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Weigh less than a month ago challenge

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  • threewinsthreewins Member Posts: 409 Member Member Posts: 409 Member
    3rd May 90.2
  • MadisonMolly2017MadisonMolly2017 Member Posts: 5,638 Member Member Posts: 5,638 Member
    ]Maintenance Range as of Apr 25, 2019:
    153-155
    Changed Feb 25, 2020 to “In the 150’s”💚

    KEY:
    IN THE 150’s = 💚
    🥰💪🏻🌲🦋👩🏻‍🎨 🖌
    160 = ❌❌⚠️ > 159
    161 = ❌❌❌ ⚠️ >160

    January
    1/1 ❌❌❌ ⚠️
    1/2 ❌❌❌ ⚠️
    1/3 ❌❌❌ ⚠️
    1/4 ❌❌❌ ⚠️
    1/5💚
    1/6💚
    1/7❌❌❌❌ ⚠️

    1/8 ❌❌❌❌❌ ⚠️
    1/9 ❌❌❌❌❌ ⚠️
    1/10 to 1/22 💚💚💚💚💚 💚💚💚💚💚 💚💚💚
    1/23 💚 Yay!!!
    1/24 💚
    1/25💚. Digestive...
    1/26 💚 vac 1/24-1/27 A HUGE WIN❣️
    1/27 💚
    1/28 💚

    1/29 💚
    1/30 💚 friend lunch out- did not order dessert or cornbread. 1st time success
    1/31 💚

    JANUARY 24/31 days 💚


    FEBRUARY
    2/1. 💚 YAY down over 5lbs from my Jan high weight
    2/2 💚
    2/3 💚friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
    Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.

    2/4 💚 family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.

    Haha! I’m doing the slow & steady :)
    🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
    I’m just happy I was in 💚five out of seven days!!!

    2/5 💚 back on track
    2/6 💚yay, a new low!
    2/7 💚friend lunch ok, healthy place
    0.2 lb away !!!!!!!! YAY!
    2/8 💚 157.4, a month ago 163
    2/9 💚
    2/10 friend travel💚
    2/11 friend travel💚

    2/12 friend travel💚
    2/13💚
    2/14 valentines celeb.💚

    2/15 💚getting back on track!
    2/16 💚 when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. I’m figuring it out. BMI just hit 24.0. Back to the mid-23’s for me!
    2/17 💚
    2/18 💚
    YAY! Curbed the runaway train in a couple of days!!

    2/19 💚
    2/20 ❌❌❌⚠️
    2/21 ❌❌❌⚠️ turning it around
    2/22 ❌❌❌⚠️ ugh
    2/23 ❌❌❌⚠️
    2/24 💚 BETTER
    2/25 💚

    2/26❌❌❌⚠️
    2/27❌❌❌⚠️
    2/28❌❌❌❌⚠️eeps
    2/29❌❌❌⚠️

    February 21/29 days 💚


    MARCH
    3/1 to 3/5 💚💚💚💚💚
    3/6 ❌❌❌⚠️ 160.2
    3/7 💚
    3/8💚
    3/9 ❌❌❌❌⚠️
    3/10💚
    3/11 to 3/31
    💚💚💚💚💚💚💚
    💚💚💚💚💚💚💚
    💚💚💚💚💚💚💚

    March 29/31 days!!

    4/1 - 4/7 💚💚💚💚💚💚💚
    4/8 - 4/14 💚💚💚💚💚💚💚
    4/15 - 4/21 💚💚💚💚💚💚💚

    4/22 💚


    4/23 💚 1️⃣5️⃣7️⃣.0️⃣!!
    4/24 💚 1️⃣5️⃣7️⃣.2️⃣

    4/25 💚💚💚ONE YEAR MAINTENANCE anniversary!💚💚💚 1️⃣5️⃣7️⃣.2️⃣❣️🦋🌻

    4/26💚1️⃣5️⃣7️⃣.4️⃣
    4/27💚1️⃣5️⃣7️⃣.8️⃣
    4/28💚1️⃣5️⃣7️⃣.4️⃣
    4/29💚
    4/30💚 1️⃣5️⃣7️⃣.8️⃣

    30/30 days! Going for 30/30 in April!
    Looks like I’ll make it!! DID IT!!!!!!!!

    Note: Not eating out works for me, clearly.

    May 1-3 💚💚💚

    55 day streak!!!!!!!!!!!

    Changed Maintenance Range to
    “IN the 150’s”
    That’s more than good enough.💚
    THiS Keeps my head in the game.

    IN THE 1️⃣5️⃣0️⃣’s
    Jan 24/31 days
    Feb 21/29
    Mar 29/31
    April 30/30
    May 3/31 GOAL: 31/31
    edited May 3
  • threewinsthreewins Member Posts: 409 Member Member Posts: 409 Member
    May 4th 90.5
  • threewinsthreewins Member Posts: 409 Member Member Posts: 409 Member
    May 5th 90.5
  • MadisonMolly2017MadisonMolly2017 Member Posts: 5,638 Member Member Posts: 5,638 Member
    ]Maintenance Range as of Apr 25, 2019:
    153-155
    Changed Feb 25, 2020 to “In the 150’s”💚

    KEY:
    IN THE 150’s = 💚
    🥰💪🏻🌲🦋👩🏻‍🎨 🖌
    160 = ❌❌⚠️ > 159
    161 = ❌❌❌ ⚠️ >160

    January
    1/1 ❌❌❌ ⚠️
    1/2 ❌❌❌ ⚠️
    1/3 ❌❌❌ ⚠️
    1/4 ❌❌❌ ⚠️
    1/5💚
    1/6💚
    1/7❌❌❌❌ ⚠️

    1/8 ❌❌❌❌❌ ⚠️
    1/9 ❌❌❌❌❌ ⚠️
    1/10 to 1/22 💚💚💚💚💚 💚💚💚💚💚 💚💚💚
    1/23 💚 Yay!!!
    1/24 💚
    1/25💚. Digestive...
    1/26 💚 vac 1/24-1/27 A HUGE WIN❣️
    1/27 💚
    1/28 💚

    1/29 💚
    1/30 💚 friend lunch out- did not order dessert or cornbread. 1st time success
    1/31 💚

    JANUARY 24/31 days 💚


    FEBRUARY
    2/1. 💚 YAY down over 5lbs from my Jan high weight
    2/2 💚
    2/3 💚friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
    Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.

    2/4 💚 family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.

    Haha! I’m doing the slow & steady :)
    🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
    I’m just happy I was in 💚five out of seven days!!!

    2/5 💚 back on track
    2/6 💚yay, a new low!
    2/7 💚friend lunch ok, healthy place
    0.2 lb away !!!!!!!! YAY!
    2/8 💚 157.4, a month ago 163
    2/9 💚
    2/10 friend travel💚
    2/11 friend travel💚

    2/12 friend travel💚
    2/13💚
    2/14 valentines celeb.💚

    2/15 💚getting back on track!
    2/16 💚 when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. I’m figuring it out. BMI just hit 24.0. Back to the mid-23’s for me!
    2/17 💚
    2/18 💚
    YAY! Curbed the runaway train in a couple of days!!

    2/19 💚
    2/20 ❌❌❌⚠️
    2/21 ❌❌❌⚠️ turning it around
    2/22 ❌❌❌⚠️ ugh
    2/23 ❌❌❌⚠️
    2/24 💚 BETTER
    2/25 💚

    2/26❌❌❌⚠️
    2/27❌❌❌⚠️
    2/28❌❌❌❌⚠️eeps
    2/29❌❌❌⚠️

    February 21/29 days 💚


    MARCH
    3/1 to 3/5 💚💚💚💚💚
    3/6 ❌❌❌⚠️ 160.2
    3/7 💚
    3/8💚
    3/9 ❌❌❌❌⚠️
    3/10💚
    3/11 to 3/31
    💚💚💚💚💚💚💚
    💚💚💚💚💚💚💚
    💚💚💚💚💚💚💚

    March 29/31 days!!

    4/1 - 4/7 💚💚💚💚💚💚💚
    4/8 - 4/14 💚💚💚💚💚💚💚
    4/15 - 4/21 💚💚💚💚💚💚💚

    4/22 💚


    4/23 💚 1️⃣5️⃣7️⃣.0️⃣!!
    4/24 💚 1️⃣5️⃣7️⃣.2️⃣

    4/25 💚💚💚ONE YEAR MAINTENANCE anniversary!💚💚💚 1️⃣5️⃣7️⃣.2️⃣❣️🦋🌻

    4/26💚1️⃣5️⃣7️⃣.4️⃣
    4/27💚1️⃣5️⃣7️⃣.8️⃣
    4/28💚1️⃣5️⃣7️⃣.4️⃣
    4/29💚
    4/30💚 1️⃣5️⃣7️⃣.8️⃣

    30/30 days! Going for 30/30 in April!
    Looks like I’ll make it!! DID IT!!!!!!!!

    Note: Not eating out works for me, clearly.

    May 1-7 💚💚💚💚💚💚💚
    May 8. 💚

    60 day streak!!!!!!!!!!!

    Changed Maintenance Range to
    “IN the 150’s”
    That’s more than good enough.💚
    THiS Keeps my head in the game.

    IN THE 1️⃣5️⃣0️⃣’s
    Jan 24/31 days
    Feb 21/29
    Mar 29/31
    April 30/30
    May 8/31 GOAL: 31/31
  • mtaratootmtaratoot Member Posts: 2,861 Member Member Posts: 2,861 Member

    I am SUPPOSED TO BE in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds and an IDEAL goal range of 142 - 148. I fluctuate wildly day-to-day, and try to stay fairly steady month-to-month. I often succeed, and sometimes I am not exactly where I want to be. I will update here once per week and report my ten-day average weight.

    May 9: 2019: 142.1 - At goal; Ultimate final weight and bottom of IDEAL goal range. I was around my lowest average weight on my entire journey. Those were good days. River trips!

    February 9: Ten-day average 144.2 - Still in the lower third of IDEAL goal range.
    March 9: Ten-day average 144.1 - Lower third of IDEAL goal range.
    April 9: Ten-day average 147.3 - Almost the the top of my IDEAL goal range; top third of absolute goal range.
    May 9: Ten-day average 149.6 - Significantly over the top of IDEAL goal range. Last week I could hardly have been any closer to the top of my ABSOLUTE range. I'm up another 0.1 pound since then. At least that's all it is. Up over 2.5 from a month ago and about five pounds (!!!) from two months ago.

    <flustered>
  • MadisonMolly2017MadisonMolly2017 Member Posts: 5,638 Member Member Posts: 5,638 Member
    mtaratoot wrote: »
    I am SUPPOSED TO BE in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds and an IDEAL goal range of 142 - 148. I fluctuate wildly day-to-day, and try to stay fairly steady month-to-month. I often succeed, and sometimes I am not exactly where I want to be. I will update here once per week and report my ten-day average weight.

    May 9: 2019: 142.1 - At goal; Ultimate final weight and bottom of IDEAL goal range. I was around my lowest average weight on my entire journey. Those were good days. River trips!

    February 9: Ten-day average 144.2 - Still in the lower third of IDEAL goal range.
    March 9: Ten-day average 144.1 - Lower third of IDEAL goal range.
    April 9: Ten-day average 147.3 - Almost the the top of my IDEAL goal range; top third of absolute goal range.
    May 9: Ten-day average 149.6 - Significantly over the top of IDEAL goal range. Last week I could hardly have been any closer to the top of my ABSOLUTE range. I'm up another 0.1 pound since then. At least that's all it is. Up over 2.5 from a month ago and about five pounds (!!!) from two months ago.

    <flustered>

    @mtaratoot

    When this happened to me late Dec & early Jan & again in Feb 2020, I got flustered TOO! My brain fogged up (from FEAR, I think).

    SO, what worked?

    I asked my husband to look at all the data (exercise & food tracking) & tell me how many calories I should eat to *gradually* get back to maintenance...

    That worked. I just focused on staying below that calorie number. The fear subsided. I re-gained my balance & was kinder to myself.

    SO from your figures above, they would indicate ~ 230-290 calories extra on average per day. So if you take an extra walk for 150 calories. And walk your food by 100 cals a day (a few bites), you would gradually get back down.

    You are my hero. You CAN do this.

    I had to stop purchasing trigger foods. That worked. Once down, I occasionally let myself have them.

    Keep drinking lots of water & SLEEP!

    I’m rooting for you.
  • MadisonMolly2017MadisonMolly2017 Member Posts: 5,638 Member Member Posts: 5,638 Member
    Maintenance Range as of Apr 25, 2019:
    153-155
    Changed Feb 25, 2020 to “In the 150’s”💚

    KEY:
    IN THE 150’s = 💚
    🥰💪🏻🌲🦋👩🏻‍🎨 🖌
    160 = ❌❌⚠️ > 159
    161 = ❌❌❌ ⚠️ >160

    January
    1/1 ❌❌❌ ⚠️
    1/2 ❌❌❌ ⚠️
    1/3 ❌❌❌ ⚠️
    1/4 ❌❌❌ ⚠️
    1/5💚
    1/6💚
    1/7❌❌❌❌ ⚠️

    1/8 ❌❌❌❌❌ ⚠️
    1/9 ❌❌❌❌❌ ⚠️
    1/10 to 1/22 💚💚💚💚💚 💚💚💚💚💚 💚💚💚
    1/23 💚 Yay!!!
    1/24 💚
    1/25💚. Digestive...
    1/26 💚 vac 1/24-1/27 A HUGE WIN❣️
    1/27 💚
    1/28 💚

    1/29 💚
    1/30 💚 friend lunch out- did not order dessert or cornbread. 1st time success
    1/31 💚

    JANUARY 24/31 days 💚


    FEBRUARY
    2/1. 💚 YAY down over 5lbs from my Jan high weight
    2/2 💚
    2/3 💚friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
    Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.

    2/4 💚 family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.

    Haha! I’m doing the slow & steady :)
    🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
    I’m just happy I was in 💚five out of seven days!!!

    2/5 💚 back on track
    2/6 💚yay, a new low!
    2/7 💚friend lunch ok, healthy place
    0.2 lb away !!!!!!!! YAY!
    2/8 💚 157.4, a month ago 163
    2/9 💚
    2/10 friend travel💚
    2/11 friend travel💚

    2/12 friend travel💚
    2/13💚
    2/14 valentines celeb.💚

    2/15 💚getting back on track!
    2/16 💚 when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. I’m figuring it out. BMI just hit 24.0. Back to the mid-23’s for me!
    2/17 💚
    2/18 💚
    YAY! Curbed the runaway train in a couple of days!!

    2/19 💚
    2/20 ❌❌❌⚠️
    2/21 ❌❌❌⚠️ turning it around
    2/22 ❌❌❌⚠️ ugh
    2/23 ❌❌❌⚠️
    2/24 💚 BETTER
    2/25 💚

    2/26❌❌❌⚠️
    2/27❌❌❌⚠️
    2/28❌❌❌❌⚠️eeps
    2/29❌❌❌⚠️

    February 21/29 days 💚


    MARCH
    3/1 to 3/5 💚💚💚💚💚
    3/6 ❌❌❌⚠️ 160.2
    3/7 💚
    3/8💚
    3/9 ❌❌❌❌⚠️
    3/10💚
    3/11 to 3/31
    💚💚💚💚💚💚💚
    💚💚💚💚💚💚💚
    💚💚💚💚💚💚💚

    March 29/31 days!!

    4/1 - 4/7 💚💚💚💚💚💚💚
    4/8 - 4/14 💚💚💚💚💚💚💚
    4/15 - 4/21 💚💚💚💚💚💚💚

    4/22 💚


    4/23 💚 1️⃣5️⃣7️⃣.0️⃣!!
    4/24 💚 1️⃣5️⃣7️⃣.2️⃣

    4/25 💚💚💚ONE YEAR MAINTENANCE anniversary!💚💚💚 1️⃣5️⃣7️⃣.2️⃣❣️🦋🌻

    4/26💚1️⃣5️⃣7️⃣.4️⃣
    4/27💚1️⃣5️⃣7️⃣.8️⃣
    4/28💚1️⃣5️⃣7️⃣.4️⃣
    4/29💚
    4/30💚 1️⃣5️⃣7️⃣.8️⃣

    30/30 days! Going for 30/30 in April!
    Looks like I’ll make it!! DID IT!!!!!!!!

    Note: Not eating out works for me, clearly.

    May 1-7 💚💚💚💚💚💚💚
    May 8. 💚💚💚

    62 day streak!!!!!!!!!!!

    Changed Maintenance Range to
    “IN the 150’s”
    That’s more than good enough.💚
    THiS Keeps my head in the game.

    IN THE 1️⃣5️⃣0️⃣’s
    Jan 24/31 days
    Feb 21/29
    Mar 29/31
    April 30/30
    May 10/31 GOAL: 31/31
  • mtaratootmtaratoot Member Posts: 2,861 Member Member Posts: 2,861 Member
    mtaratoot wrote: »
    I am SUPPOSED TO BE in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds and an IDEAL goal range of 142 - 148. I fluctuate wildly day-to-day, and try to stay fairly steady month-to-month. I often succeed, and sometimes I am not exactly where I want to be. I will update here once per week and report my ten-day average weight.

    May 9: 2019: 142.1 - At goal; Ultimate final weight and bottom of IDEAL goal range. I was around my lowest average weight on my entire journey. Those were good days. River trips!

    February 9: Ten-day average 144.2 - Still in the lower third of IDEAL goal range.
    March 9: Ten-day average 144.1 - Lower third of IDEAL goal range.
    April 9: Ten-day average 147.3 - Almost the the top of my IDEAL goal range; top third of absolute goal range.
    May 9: Ten-day average 149.6 - Significantly over the top of IDEAL goal range. Last week I could hardly have been any closer to the top of my ABSOLUTE range. I'm up another 0.1 pound since then. At least that's all it is. Up over 2.5 from a month ago and about five pounds (!!!) from two months ago.

    <flustered>

    @mtaratoot

    When this happened to me late Dec & early Jan & again in Feb 2020, I got flustered TOO! My brain fogged up (from FEAR, I think).

    SO, what worked?

    I asked my husband to look at all the data (exercise & food tracking) & tell me how many calories I should eat to *gradually* get back to maintenance...

    That worked. I just focused on staying below that calorie number. The fear subsided. I re-gained my balance & was kinder to myself.

    SO from your figures above, they would indicate ~ 230-290 calories extra on average per day. So if you take an extra walk for 150 calories. And walk your food by 100 cals a day (a few bites), you would gradually get back down.

    You are my hero. You CAN do this.

    I had to stop purchasing trigger foods. That worked. Once down, I occasionally let myself have them.

    Keep drinking lots of water & SLEEP!

    I’m rooting for you.

    Thanks for the very kind words.

    I sometimes sabotage myself at night. I've started being more vigilant when I tell myself "The kitchen is CLOSED." If I really try, I can just do it. My test this week - I did buy some foods I really like that are easy for me to overdo. Like dates. Like those Norwegian crisp seed crackers. Yeah. Like that. And some Akmak crackers. If I bought bread, all bets would be off. Well, I did get two bagels. But since I was down yesterday to get one with toppings, I just got a couple fresh ones to go. I want to keep them in business.

    This stress is a good reminder for me to continue to reassess my goals. I may just change them depending how I feel and if I stabilize where I am now. I really think I'm still at a healthy weight, but dammit Jim... my goals!
  • MadisonMolly2017MadisonMolly2017 Member Posts: 5,638 Member Member Posts: 5,638 Member
    mtaratoot wrote: »
    mtaratoot wrote: »
    I am SUPPOSED TO BE in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds and an IDEAL goal range of 142 - 148. I fluctuate wildly day-to-day, and try to stay fairly steady month-to-month. I often succeed, and sometimes I am not exactly where I want to be. I will update here once per week and report my ten-day average weight.

    May 9: 2019: 142.1 - At goal; Ultimate final weight and bottom of IDEAL goal range. I was around my lowest average weight on my entire journey. Those were good days. River trips!

    February 9: Ten-day average 144.2 - Still in the lower third of IDEAL goal range.
    March 9: Ten-day average 144.1 - Lower third of IDEAL goal range.
    April 9: Ten-day average 147.3 - Almost the the top of my IDEAL goal range; top third of absolute goal range.
    May 9: Ten-day average 149.6 - Significantly over the top of IDEAL goal range. Last week I could hardly have been any closer to the top of my ABSOLUTE range. I'm up another 0.1 pound since then. At least that's all it is. Up over 2.5 from a month ago and about five pounds (!!!) from two months ago.

    <flustered>

    @mtaratoot

    When this happened to me late Dec & early Jan & again in Feb 2020, I got flustered TOO! My brain fogged up (from FEAR, I think).

    SO, what worked?

    I asked my husband to look at all the data (exercise & food tracking) & tell me how many calories I should eat to *gradually* get back to maintenance...

    That worked. I just focused on staying below that calorie number. The fear subsided. I re-gained my balance & was kinder to myself.

    SO from your figures above, they would indicate ~ 230-290 calories extra on average per day. So if you take an extra walk for 150 calories. And walk your food by 100 cals a day (a few bites), you would gradually get back down.

    You are my hero. You CAN do this.

    I had to stop purchasing trigger foods. That worked. Once down, I occasionally let myself have them.

    Keep drinking lots of water & SLEEP!

    I’m rooting for you.

    Thanks for the very kind words.

    I sometimes sabotage myself at night. I've started being more vigilant when I tell myself "The kitchen is CLOSED." If I really try, I can just do it. My test this week - I did buy some foods I really like that are easy for me to overdo. Like dates. Like those Norwegian crisp seed crackers. Yeah. Like that. And some Akmak crackers. If I bought bread, all bets would be off. Well, I did get two bagels. But since I was down yesterday to get one with toppings, I just got a couple fresh ones to go. I want to keep them in business.

    This stress is a good reminder for me to continue to reassess my goals. I may just change them depending how I feel and if I stabilize where I am now. I really think I'm still at a healthy weight, but dammit Jim... my goals!

    @mtaratoot
    I hear you! I wanted to be 155 or below. Said the same things to myself. .. but that wasn’t your goal... I got a number in mind & went down to 153 so when my digestive track was more full I would still be under 155.

    But u know what. 157-158 is MUCH easier for me, never hungry. And I’ve seen folks on here who look much fitter a year later after exercising & they weigh 5-7 lbs more.

    I’m healthier & look better. The scale number gave us a good initial goal- now we know how we feel & can figure the balance!

    What do you do for stress release? My daily hike/walks in nature lift my spirits immeasurably...

    Doodling?

    Movies?

    Music?

    Part of maintaining, for ne, has been finding other things that bring me joy, other than overeating.

    PS finding substitutes for the foods you like are a crucial skill!!! Bravo!

    Pps also of scale starts creeping up to 158 I cut back cuz I’ve already given myself 3-5lbs extra so SURELY I can maintain under 158. MIND GAMES
    But they work!

    In partnership
    Maddie
    ##NeverGiveUp
    edited May 12
  • MadisonMolly2017MadisonMolly2017 Member Posts: 5,638 Member Member Posts: 5,638 Member
    Maintenance Range as of Apr 25, 2019:
    153-155
    Changed Feb 25, 2020 to “In the 150’s”💚

    KEY:
    IN THE 150’s = 💚
    🥰💪🏻🌲🦋👩🏻‍🎨 🖌
    160 = ❌❌⚠️ > 159
    161 = ❌❌❌ ⚠️ >160

    January
    1/1 ❌❌❌ ⚠️
    1/2 ❌❌❌ ⚠️
    1/3 ❌❌❌ ⚠️
    1/4 ❌❌❌ ⚠️
    1/5💚
    1/6💚
    1/7❌❌❌❌ ⚠️

    1/8 ❌❌❌❌❌ ⚠️
    1/9 ❌❌❌❌❌ ⚠️
    1/10 to 1/22 💚💚💚💚💚 💚💚💚💚💚 💚💚💚
    1/23 💚 Yay!!!
    1/24 💚
    1/25💚. Digestive...
    1/26 💚 vac 1/24-1/27 A HUGE WIN❣️
    1/27 💚
    1/28 💚

    1/29 💚
    1/30 💚 friend lunch out- did not order dessert or cornbread. 1st time success
    1/31 💚

    JANUARY 24/31 days 💚


    FEBRUARY
    2/1. 💚 YAY down over 5lbs from my Jan high weight
    2/2 💚
    2/3 💚friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
    Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.

    2/4 💚 family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.

    Haha! I’m doing the slow & steady :)
    🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
    I’m just happy I was in 💚five out of seven days!!!

    2/5 💚 back on track
    2/6 💚yay, a new low!
    2/7 💚friend lunch ok, healthy place
    0.2 lb away !!!!!!!! YAY!
    2/8 💚 157.4, a month ago 163
    2/9 💚
    2/10 friend travel💚
    2/11 friend travel💚

    2/12 friend travel💚
    2/13💚
    2/14 valentines celeb.💚

    2/15 💚getting back on track!
    2/16 💚 when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. I’m figuring it out. BMI just hit 24.0. Back to the mid-23’s for me!
    2/17 💚
    2/18 💚
    YAY! Curbed the runaway train in a couple of days!!

    2/19 💚
    2/20 ❌❌❌⚠️
    2/21 ❌❌❌⚠️ turning it around
    2/22 ❌❌❌⚠️ ugh
    2/23 ❌❌❌⚠️
    2/24 💚 BETTER
    2/25 💚

    2/26❌❌❌⚠️
    2/27❌❌❌⚠️
    2/28❌❌❌❌⚠️eeps
    2/29❌❌❌⚠️

    February 21/29 days 💚


    MARCH
    3/1 to 3/5 💚💚💚💚💚
    3/6 ❌❌❌⚠️ 160.2
    3/7 💚
    3/8💚
    3/9 ❌❌❌❌⚠️
    3/10💚
    3/11 to 3/31
    💚💚💚💚💚💚💚
    💚💚💚💚💚💚💚
    💚💚💚💚💚💚💚

    March 29/31 days!!

    4/1 - 4/7 💚💚💚💚💚💚💚
    4/8 - 4/14 💚💚💚💚💚💚💚
    4/15 - 4/21 💚💚💚💚💚💚💚

    4/22 💚


    4/23 💚 1️⃣5️⃣7️⃣.0️⃣!!
    4/24 💚 1️⃣5️⃣7️⃣.2️⃣

    4/25 💚💚💚ONE YEAR MAINTENANCE anniversary!💚💚💚 1️⃣5️⃣7️⃣.2️⃣❣️🦋🌻

    4/26💚1️⃣5️⃣7️⃣.4️⃣
    4/27💚1️⃣5️⃣7️⃣.8️⃣
    4/28💚1️⃣5️⃣7️⃣.4️⃣
    4/29💚
    4/30💚 1️⃣5️⃣7️⃣.8️⃣

    30/30 days! Going for 30/30 in April!
    Looks like I’ll make it!! DID IT!!!!!!!!

    Note: Not eating out works for me, clearly.

    May 1-7 💚💚💚💚💚💚💚
    May 8. 💚💚💚💚💚

    64 day streak!!!!!!!!!!!

    Changed Maintenance Range to
    “IN the 150’s”
    That’s more than good enough.💚
    THiS Keeps my head in the game.

    IN THE 1️⃣5️⃣0️⃣’s
    Jan 24/31 days
    Feb 21/29
    Mar 29/31
    April 30/30
    May 12/31 GOAL: 31/31
  • MadisonMolly2017MadisonMolly2017 Member Posts: 5,638 Member Member Posts: 5,638 Member
    Maintenance Range as of Apr 25, 2019:
    153-155
    Changed Feb 25, 2020 to “In the 150’s”💚

    KEY:
    IN THE 150’s = 💚
    🥰💪🏻🌲🦋👩🏻‍🎨 🖌
    160 = ❌❌⚠️ > 159
    161 = ❌❌❌ ⚠️ >160

    January
    1/1 ❌❌❌ ⚠️
    1/2 ❌❌❌ ⚠️
    1/3 ❌❌❌ ⚠️
    1/4 ❌❌❌ ⚠️
    1/5💚
    1/6💚
    1/7❌❌❌❌ ⚠️

    1/8 ❌❌❌❌❌ ⚠️
    1/9 ❌❌❌❌❌ ⚠️
    1/10 to 1/22 💚💚💚💚💚 💚💚💚💚💚 💚💚💚
    1/23 💚 Yay!!!
    1/24 💚
    1/25💚. Digestive...
    1/26 💚 vac 1/24-1/27 A HUGE WIN❣️
    1/27 💚
    1/28 💚

    1/29 💚
    1/30 💚 friend lunch out- did not order dessert or cornbread. 1st time success
    1/31 💚

    JANUARY 24/31 days 💚


    FEBRUARY
    2/1. 💚 YAY down over 5lbs from my Jan high weight
    2/2 💚
    2/3 💚friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
    Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.

    2/4 💚 family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.

    Haha! I’m doing the slow & steady :)
    🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
    I’m just happy I was in 💚five out of seven days!!!

    2/5 💚 back on track
    2/6 💚yay, a new low!
    2/7 💚friend lunch ok, healthy place
    0.2 lb away !!!!!!!! YAY!
    2/8 💚 157.4, a month ago 163
    2/9 💚
    2/10 friend travel💚
    2/11 friend travel💚

    2/12 friend travel💚
    2/13💚
    2/14 valentines celeb.💚

    2/15 💚getting back on track!
    2/16 💚 when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. I’m figuring it out. BMI just hit 24.0. Back to the mid-23’s for me!
    2/17 💚
    2/18 💚
    YAY! Curbed the runaway train in a couple of days!!

    2/19 💚
    2/20 ❌❌❌⚠️
    2/21 ❌❌❌⚠️ turning it around
    2/22 ❌❌❌⚠️ ugh
    2/23 ❌❌❌⚠️
    2/24 💚 BETTER
    2/25 💚

    2/26❌❌❌⚠️
    2/27❌❌❌⚠️
    2/28❌❌❌❌⚠️eeps
    2/29❌❌❌⚠️

    February 21/29 days 💚


    MARCH
    3/1 to 3/5 💚💚💚💚💚
    3/6 ❌❌❌⚠️ 160.2
    3/7 💚
    3/8💚
    3/9 ❌❌❌❌⚠️
    3/10💚
    3/11 to 3/31
    💚💚💚💚💚💚💚
    💚💚💚💚💚💚💚
    💚💚💚💚💚💚💚

    March 29/31 days!!

    4/1 - 4/7 💚💚💚💚💚💚💚
    4/8 - 4/14 💚💚💚💚💚💚💚
    4/15 - 4/21 💚💚💚💚💚💚💚

    4/22 💚


    4/23 💚 1️⃣5️⃣7️⃣.0️⃣!!
    4/24 💚 1️⃣5️⃣7️⃣.2️⃣

    4/25 💚💚💚ONE YEAR MAINTENANCE anniversary!💚💚💚 1️⃣5️⃣7️⃣.2️⃣❣️🦋🌻

    4/26💚1️⃣5️⃣7️⃣.4️⃣
    4/27💚1️⃣5️⃣7️⃣.8️⃣
    4/28💚1️⃣5️⃣7️⃣.4️⃣
    4/29💚
    4/30💚 1️⃣5️⃣7️⃣.8️⃣

    30/30 days! Going for 30/30 in April!
    Looks like I’ll make it!! DID IT!!!!!!!!

    Note: Not eating out works for me, clearly.

    May 1-7 💚💚💚💚💚💚💚
    May 8- 💚💚💚💚💚💚

    65 day streak!!!!!!!!!!!

    Changed Maintenance Range to
    “IN the 150’s”
    That’s more than good enough.💚
    THiS Keeps my head in the game.

    IN THE 1️⃣5️⃣0️⃣’s
    Jan 24/31 days
    Feb 21/29
    Mar 29/31
    April 30/30
    May 13/31 GOAL: 31/31
  • MadisonMolly2017MadisonMolly2017 Member Posts: 5,638 Member Member Posts: 5,638 Member
    Maintenance Range as of Apr 25, 2019:
    153-155
    Changed Feb 25, 2020 to “In the 150’s”💚

    KEY:
    IN THE 150’s = 💚
    🥰💪🏻🌲🦋👩🏻‍🎨 🖌
    160 = ❌❌⚠️ > 159
    161 = ❌❌❌ ⚠️ >160

    January
    1/1 ❌❌❌ ⚠️
    1/2 ❌❌❌ ⚠️
    1/3 ❌❌❌ ⚠️
    1/4 ❌❌❌ ⚠️
    1/5💚
    1/6💚
    1/7❌❌❌❌ ⚠️

    1/8 ❌❌❌❌❌ ⚠️
    1/9 ❌❌❌❌❌ ⚠️
    1/10 to 1/22 💚💚💚💚💚 💚💚💚💚💚 💚💚💚
    1/23 💚 Yay!!!
    1/24 💚
    1/25💚. Digestive...
    1/26 💚 vac 1/24-1/27 A HUGE WIN❣️
    1/27 💚
    1/28 💚

    1/29 💚
    1/30 💚 friend lunch out- did not order dessert or cornbread. 1st time success
    1/31 💚

    JANUARY 24/31 days 💚


    FEBRUARY
    2/1. 💚 YAY down over 5lbs from my Jan high weight
    2/2 💚
    2/3 💚friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
    Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.

    2/4 💚 family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.

    Haha! I’m doing the slow & steady :)
    🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
    I’m just happy I was in 💚five out of seven days!!!

    2/5 💚 back on track
    2/6 💚yay, a new low!
    2/7 💚friend lunch ok, healthy place
    0.2 lb away !!!!!!!! YAY!
    2/8 💚 157.4, a month ago 163
    2/9 💚
    2/10 friend travel💚
    2/11 friend travel💚

    2/12 friend travel💚
    2/13💚
    2/14 valentines celeb.💚

    2/15 💚getting back on track!
    2/16 💚 when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. I’m figuring it out. BMI just hit 24.0. Back to the mid-23’s for me!
    2/17 💚
    2/18 💚
    YAY! Curbed the runaway train in a couple of days!!

    2/19 💚
    2/20 ❌❌❌⚠️
    2/21 ❌❌❌⚠️ turning it around
    2/22 ❌❌❌⚠️ ugh
    2/23 ❌❌❌⚠️
    2/24 💚 BETTER
    2/25 💚

    2/26❌❌❌⚠️
    2/27❌❌❌⚠️
    2/28❌❌❌❌⚠️eeps
    2/29❌❌❌⚠️

    February 21/29 days 💚


    MARCH
    3/1 to 3/5 💚💚💚💚💚
    3/6 ❌❌❌⚠️ 160.2
    3/7 💚
    3/8💚
    3/9 ❌❌❌❌⚠️
    3/10💚
    3/11 to 3/31
    💚💚💚💚💚💚💚
    💚💚💚💚💚💚💚
    💚💚💚💚💚💚💚

    March 29/31 days!!

    4/1 - 4/7 💚💚💚💚💚💚💚
    4/8 - 4/14 💚💚💚💚💚💚💚
    4/15 - 4/21 💚💚💚💚💚💚💚

    4/22 💚


    4/23 💚 1️⃣5️⃣7️⃣.0️⃣!!
    4/24 💚 1️⃣5️⃣7️⃣.2️⃣

    4/25 💚💚💚ONE YEAR MAINTENANCE anniversary!💚💚💚 1️⃣5️⃣7️⃣.2️⃣❣️🦋🌻

    4/26💚1️⃣5️⃣7️⃣.4️⃣
    4/27💚1️⃣5️⃣7️⃣.8️⃣
    4/28💚1️⃣5️⃣7️⃣.4️⃣
    4/29💚
    4/30💚 1️⃣5️⃣7️⃣.8️⃣

    30/30 days! Going for 30/30 in April!
    Looks like I’ll make it!! DID IT!!!!!!!!

    Note: Not eating out works for me, clearly.

    May 1-7 💚💚💚💚💚💚💚
    May 8-14 💚💚💚💚💚💚💚
    May 15- 💚


    67 day streak!!!!!!!!!!!

    Changed Maintenance Range to
    “IN the 150’s”
    That’s more than good enough.💚
    THiS Keeps my head in the game.

    IN THE 1️⃣5️⃣0️⃣’s
    Jan 24/31 days
    Feb 21/29
    Mar 29/31
    April 30/30
    May 15/31. GOAL: 31/31
  • mtaratootmtaratoot Member Posts: 2,861 Member Member Posts: 2,861 Member

    I am SUPPOSED TO BE in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds and an IDEAL goal range of 142 - 148. I fluctuate wildly day-to-day, and try to stay fairly steady month-to-month. I often succeed, and sometimes I am not exactly where I want to be. I will update here once per week and report my ten-day average weight.

    May 16: 2019: 142.7 - At goal; Ultimate final weight and bottom of IDEAL goal range. I was around my lowest average weight on my entire journey. Those were good days. River trips!

    February 16: Ten-day average 144.2 - Still in the lower third of IDEAL goal range.
    March 16: Ten-day average 145.7 - Top third of IDEAL goal range.
    April 16: Ten-day average 149.1 - Over the top of my IDEAL goal range; almost top of absolute goal range.
    May 16: Ten-day average 149.2 - Significantly over the top of IDEAL goal range; almost top of absolute goal range.

    OK, so I don't weigh less than a month ago, but at least it is pretty much the exact same as a month ago; I'll call that a little victory. I am up 3.5 pounds from two months ago, five pounds from a quarter ago and look longingly at what I had achieved a year ago.

    lczruqf9jkqh.png


    un4zgxb3e9kg.png



  • MadisonMolly2017MadisonMolly2017 Member Posts: 5,638 Member Member Posts: 5,638 Member
    Maintenance Range as of Apr 25, 2019:
    153-155
    Changed Feb 25, 2020 to “In the 150’s”💚

    KEY:
    IN THE 150’s = 💚
    🥰💪🏻🌲🦋👩🏻‍🎨 🖌
    160 = ❌❌⚠️ > 159
    161 = ❌❌❌ ⚠️ >160

    January
    1/1 ❌❌❌ ⚠️
    1/2 ❌❌❌ ⚠️
    1/3 ❌❌❌ ⚠️
    1/4 ❌❌❌ ⚠️
    1/5💚
    1/6💚
    1/7❌❌❌❌ ⚠️

    1/8 ❌❌❌❌❌ ⚠️
    1/9 ❌❌❌❌❌ ⚠️
    1/10 to 1/22 💚💚💚💚💚 💚💚💚💚💚 💚💚💚
    1/23 💚 Yay!!!
    1/24 💚
    1/25💚. Digestive...
    1/26 💚 vac 1/24-1/27 A HUGE WIN❣️
    1/27 💚
    1/28 💚

    1/29 💚
    1/30 💚 friend lunch out- did not order dessert or cornbread. 1st time success
    1/31 💚

    JANUARY 24/31 days 💚


    FEBRUARY
    2/1. 💚 YAY down over 5lbs from my Jan high weight
    2/2 💚
    2/3 💚friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
    Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.

    2/4 💚 family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.

    Haha! I’m doing the slow & steady :)
    🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
    I’m just happy I was in 💚five out of seven days!!!

    2/5 💚 back on track
    2/6 💚yay, a new low!
    2/7 💚friend lunch ok, healthy place
    0.2 lb away !!!!!!!! YAY!
    2/8 💚 157.4, a month ago 163
    2/9 💚
    2/10 friend travel💚
    2/11 friend travel💚

    2/12 friend travel💚
    2/13💚
    2/14 valentines celeb.💚

    2/15 💚getting back on track!
    2/16 💚 when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. I’m figuring it out. BMI just hit 24.0. Back to the mid-23’s for me!
    2/17 💚
    2/18 💚
    YAY! Curbed the runaway train in a couple of days!!

    2/19 💚
    2/20 ❌❌❌⚠️
    2/21 ❌❌❌⚠️ turning it around
    2/22 ❌❌❌⚠️ ugh
    2/23 ❌❌❌⚠️
    2/24 💚 BETTER
    2/25 💚

    2/26❌❌❌⚠️
    2/27❌❌❌⚠️
    2/28❌❌❌❌⚠️eeps
    2/29❌❌❌⚠️

    February 21/29 days 💚


    MARCH
    3/1 to 3/5 💚💚💚💚💚
    3/6 ❌❌❌⚠️ 160.2
    3/7 💚
    3/8💚
    3/9 ❌❌❌❌⚠️
    3/10💚
    3/11 to 3/31
    💚💚💚💚💚💚💚
    💚💚💚💚💚💚💚
    💚💚💚💚💚💚💚

    March 29/31 days!!

    4/1 - 4/7 💚💚💚💚💚💚💚
    4/8 - 4/14 💚💚💚💚💚💚💚
    4/15 - 4/21 💚💚💚💚💚💚💚

    4/22 💚


    4/23 💚 1️⃣5️⃣7️⃣.0️⃣!!
    4/24 💚 1️⃣5️⃣7️⃣.2️⃣

    4/25 💚💚💚ONE YEAR MAINTENANCE anniversary!💚💚💚 1️⃣5️⃣7️⃣.2️⃣❣️🦋🌻

    4/26💚1️⃣5️⃣7️⃣.4️⃣
    4/27💚1️⃣5️⃣7️⃣.8️⃣
    4/28💚1️⃣5️⃣7️⃣.4️⃣
    4/29💚
    4/30💚 1️⃣5️⃣7️⃣.8️⃣

    30/30 days! Going for 30/30 in April!
    Looks like I’ll make it!! DID IT!!!!!!!!

    Note: Not eating out works for me, clearly.

    May 1-7 💚💚💚💚💚💚💚
    May 8-14 💚💚💚💚💚💚💚
    May 15- 💚💚💚


    69 day streak!!!!!!!!!!!

    Changed Maintenance Range to
    “IN the 150’s”
    That’s more than good enough.💚
    THiS Keeps my head in the game.

    IN THE 1️⃣5️⃣0️⃣’s
    Jan 24/31 days
    Feb 21/29
    Mar 29/31
    April 30/30
    May 17/30 GOAL: 31/31

    2019: 365/365❣️
    2020: 121/138
    edited May 17
  • MadisonMolly2017MadisonMolly2017 Member Posts: 5,638 Member Member Posts: 5,638 Member
    Maintenance Range as of Apr 25, 2019:
    153-155
    Changed Feb 25, 2020 to “In the 150’s”💚

    KEY:
    IN THE 150’s = 💚
    🥰💪🏻🌲🦋👩🏻‍🎨 🖌
    160 = ❌❌⚠️ > 159
    161 = ❌❌❌ ⚠️ >160

    January
    1/1 ❌❌❌ ⚠️
    1/2 ❌❌❌ ⚠️
    1/3 ❌❌❌ ⚠️
    1/4 ❌❌❌ ⚠️
    1/5💚
    1/6💚
    1/7❌❌❌❌ ⚠️

    1/8 ❌❌❌❌❌ ⚠️
    1/9 ❌❌❌❌❌ ⚠️
    1/10 to 1/22 💚💚💚💚💚 💚💚💚💚💚 💚💚💚
    1/23 💚 Yay!!!
    1/24 💚
    1/25💚. Digestive...
    1/26 💚 vac 1/24-1/27 A HUGE WIN❣️
    1/27 💚
    1/28 💚

    1/29 💚
    1/30 💚 friend lunch out- did not order dessert or cornbread. 1st time success
    1/31 💚

    JANUARY 24/31 days 💚


    FEBRUARY
    2/1. 💚 YAY down over 5lbs from my Jan high weight
    2/2 💚
    2/3 💚friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
    Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.

    2/4 💚 family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.

    Haha! I’m doing the slow & steady :)
    🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
    I’m just happy I was in 💚five out of seven days!!!

    2/5 💚 back on track
    2/6 💚yay, a new low!
    2/7 💚friend lunch ok, healthy place
    0.2 lb away !!!!!!!! YAY!
    2/8 💚 157.4, a month ago 163
    2/9 💚
    2/10 friend travel💚
    2/11 friend travel💚

    2/12 friend travel💚
    2/13💚
    2/14 valentines celeb.💚

    2/15 💚getting back on track!
    2/16 💚 when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. I’m figuring it out. BMI just hit 24.0. Back to the mid-23’s for me!
    2/17 💚
    2/18 💚
    YAY! Curbed the runaway train in a couple of days!!

    2/19 💚
    2/20 ❌❌❌⚠️
    2/21 ❌❌❌⚠️ turning it around
    2/22 ❌❌❌⚠️ ugh
    2/23 ❌❌❌⚠️
    2/24 💚 BETTER
    2/25 💚

    2/26❌❌❌⚠️
    2/27❌❌❌⚠️
    2/28❌❌❌❌⚠️eeps
    2/29❌❌❌⚠️

    February 21/29 days 💚


    MARCH
    3/1 to 3/5 💚💚💚💚💚
    3/6 ❌❌❌⚠️ 160.2
    3/7 💚
    3/8💚
    3/9 ❌❌❌❌⚠️
    3/10💚
    3/11 to 3/31
    💚💚💚💚💚💚💚
    💚💚💚💚💚💚💚
    💚💚💚💚💚💚💚

    March 29/31 days!!

    4/1 - 4/7 💚💚💚💚💚💚💚
    4/8 - 4/14 💚💚💚💚💚💚💚
    4/15 - 4/21 💚💚💚💚💚💚💚

    4/22 💚


    4/23 💚 1️⃣5️⃣7️⃣.0️⃣!!
    4/24 💚 1️⃣5️⃣7️⃣.2️⃣

    4/25 💚💚💚ONE YEAR MAINTENANCE anniversary!💚💚💚 1️⃣5️⃣7️⃣.2️⃣❣️🦋🌻

    4/26💚1️⃣5️⃣7️⃣.4️⃣
    4/27💚1️⃣5️⃣7️⃣.8️⃣
    4/28💚1️⃣5️⃣7️⃣.4️⃣
    4/29💚
    4/30💚 1️⃣5️⃣7️⃣.8️⃣

    30/30 days! Going for 30/30 in April!
    Looks like I’ll make it!! DID IT!!!!!!!!

    Note: Not eating out works for me, clearly.

    May 1-7 💚💚💚💚💚💚💚
    May 8-14 💚💚💚💚💚💚💚
    May 15- 💚💚💚💚💚


    71 day streak!!!!!!!!!!!

    Changed Maintenance Range to
    “IN the 150’s”
    That’s more than good enough.💚
    THiS Keeps my head in the game.

    IN THE 1️⃣5️⃣0️⃣’s
    Jan 24/31 days
    Feb 21/29
    Mar 29/31
    April 30/30
    May 19/31 GOAL: 31/31

    2019: 365/365❣️
    2020: 123/365
  • MadisonMolly2017MadisonMolly2017 Member Posts: 5,638 Member Member Posts: 5,638 Member
    Maintenance Range as of Apr 25, 2019:
    153-155
    Changed Feb 25, 2020 to “In the 150’s”💚

    KEY:
    IN THE 150’s = 💚
    🥰💪🏻🌲🦋👩🏻‍🎨 🖌
    160 = ❌❌⚠️ > 159
    161 = ❌❌❌ ⚠️ >160

    January
    1/1 ❌❌❌ ⚠️
    1/2 ❌❌❌ ⚠️
    1/3 ❌❌❌ ⚠️
    1/4 ❌❌❌ ⚠️
    1/5💚
    1/6💚
    1/7❌❌❌❌ ⚠️

    1/8 ❌❌❌❌❌ ⚠️
    1/9 ❌❌❌❌❌ ⚠️
    1/10 to 1/22 💚💚💚💚💚 💚💚💚💚💚 💚💚💚
    1/23 💚 Yay!!!
    1/24 💚
    1/25💚. Digestive...
    1/26 💚 vac 1/24-1/27 A HUGE WIN❣️
    1/27 💚
    1/28 💚

    1/29 💚
    1/30 💚 friend lunch out- did not order dessert or cornbread. 1st time success
    1/31 💚

    JANUARY 24/31 days 💚


    FEBRUARY
    2/1. 💚 YAY down over 5lbs from my Jan high weight
    2/2 💚
    2/3 💚friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
    Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.

    2/4 💚 family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.

    Haha! I’m doing the slow & steady :)
    🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
    I’m just happy I was in 💚five out of seven days!!!

    2/5 💚 back on track
    2/6 💚yay, a new low!
    2/7 💚friend lunch ok, healthy place
    0.2 lb away !!!!!!!! YAY!
    2/8 💚 157.4, a month ago 163
    2/9 💚
    2/10 friend travel💚
    2/11 friend travel💚

    2/12 friend travel💚
    2/13💚
    2/14 valentines celeb.💚

    2/15 💚getting back on track!
    2/16 💚 when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. I’m figuring it out. BMI just hit 24.0. Back to the mid-23’s for me!
    2/17 💚
    2/18 💚
    YAY! Curbed the runaway train in a couple of days!!

    2/19 💚
    2/20 ❌❌❌⚠️
    2/21 ❌❌❌⚠️ turning it around
    2/22 ❌❌❌⚠️ ugh
    2/23 ❌❌❌⚠️
    2/24 💚 BETTER
    2/25 💚

    2/26❌❌❌⚠️
    2/27❌❌❌⚠️
    2/28❌❌❌❌⚠️eeps
    2/29❌❌❌⚠️

    February 21/29 days 💚


    MARCH
    3/1 to 3/5 💚💚💚💚💚
    3/6 ❌❌❌⚠️ 160.2
    3/7 💚
    3/8💚
    3/9 ❌❌❌❌⚠️
    3/10💚
    3/11 to 3/31
    💚💚💚💚💚💚💚
    💚💚💚💚💚💚💚
    💚💚💚💚💚💚💚

    March 29/31 days!!

    4/1 - 4/7 💚💚💚💚💚💚💚
    4/8 - 4/14 💚💚💚💚💚💚💚
    4/15 - 4/21 💚💚💚💚💚💚💚

    4/22 💚


    4/23 💚 1️⃣5️⃣7️⃣.0️⃣!!
    4/24 💚 1️⃣5️⃣7️⃣.2️⃣

    4/25 💚💚💚ONE YEAR MAINTENANCE anniversary!💚💚💚 1️⃣5️⃣7️⃣.2️⃣❣️🦋🌻

    4/26💚1️⃣5️⃣7️⃣.4️⃣
    4/27💚1️⃣5️⃣7️⃣.8️⃣
    4/28💚1️⃣5️⃣7️⃣.4️⃣
    4/29💚
    4/30💚 1️⃣5️⃣7️⃣.8️⃣

    30/30 days! Going for 30/30 in April!
    Looks like I’ll make it!! DID IT!!!!!!!!

    Note: Not eating out works for me, clearly.

    May 1-7 💚💚💚💚💚💚💚
    May 8-14 💚💚💚💚💚💚💚
    May 15- 💚💚💚💚💚💚


    72 day streak!!!!!!!!!!!

    Changed Maintenance Range to
    “IN the 150’s”
    That’s more than good enough.💚
    THiS Keeps my head in the game.

    IN THE 1️⃣5️⃣0️⃣’s
    Jan 24/31 days
    Feb 21/29
    Mar 29/31
    April 30/30
    May 20/31 GOAL: 31/31

    2019: 365/365❣️
    2020: 124/365

  • janicemlovejanicemlove Member Posts: 47 Member Member Posts: 47 Member
    Well I went up 6 lbs and then lost it so I'm back where I started may 1: 204
  • MadisonMolly2017MadisonMolly2017 Member Posts: 5,638 Member Member Posts: 5,638 Member
    Well I went up 6 lbs and then lost it so I'm back where I started may 1: 204

    Good job!
  • MadisonMolly2017MadisonMolly2017 Member Posts: 5,638 Member Member Posts: 5,638 Member
    Maintenance Range as of Apr 25, 2019:
    153-155
    Changed Feb 25, 2020 to “In the 150’s”💚

    KEY:
    IN THE 150’s = 💚
    🥰💪🏻🌲🦋👩🏻‍🎨 🖌
    160 = ❌❌⚠️ > 159
    161 = ❌❌❌ ⚠️ >160

    January
    1/1 ❌❌❌ ⚠️
    1/2 ❌❌❌ ⚠️
    1/3 ❌❌❌ ⚠️
    1/4 ❌❌❌ ⚠️
    1/5💚
    1/6💚
    1/7❌❌❌❌ ⚠️

    1/8 ❌❌❌❌❌ ⚠️
    1/9 ❌❌❌❌❌ ⚠️
    1/10 to 1/22 💚💚💚💚💚 💚💚💚💚💚 💚💚💚
    1/23 💚 Yay!!!
    1/24 💚
    1/25💚. Digestive...
    1/26 💚 vac 1/24-1/27 A HUGE WIN❣️
    1/27 💚
    1/28 💚

    1/29 💚
    1/30 💚 friend lunch out- did not order dessert or cornbread. 1st time success
    1/31 💚

    JANUARY 24/31 days 💚


    FEBRUARY
    2/1. 💚 YAY down over 5lbs from my Jan high weight
    2/2 💚
    2/3 💚friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
    Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.

    2/4 💚 family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.

    Haha! I’m doing the slow & steady :)
    🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
    I’m just happy I was in 💚five out of seven days!!!

    2/5 💚 back on track
    2/6 💚yay, a new low!
    2/7 💚friend lunch ok, healthy place
    0.2 lb away !!!!!!!! YAY!
    2/8 💚 157.4, a month ago 163
    2/9 💚
    2/10 friend travel💚
    2/11 friend travel💚

    2/12 friend travel💚
    2/13💚
    2/14 valentines celeb.💚

    2/15 💚getting back on track!
    2/16 💚 when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. I’m figuring it out. BMI just hit 24.0. Back to the mid-23’s for me!
    2/17 💚
    2/18 💚
    YAY! Curbed the runaway train in a couple of days!!

    2/19 💚
    2/20 ❌❌❌⚠️
    2/21 ❌❌❌⚠️ turning it around
    2/22 ❌❌❌⚠️ ugh
    2/23 ❌❌❌⚠️
    2/24 💚 BETTER
    2/25 💚

    2/26❌❌❌⚠️
    2/27❌❌❌⚠️
    2/28❌❌❌❌⚠️eeps
    2/29❌❌❌⚠️

    February 21/29 days 💚


    MARCH
    3/1 to 3/5 💚💚💚💚💚
    3/6 ❌❌❌⚠️ 160.2
    3/7 💚
    3/8💚
    3/9 ❌❌❌❌⚠️
    3/10💚
    3/11 to 3/31
    💚💚💚💚💚💚💚
    💚💚💚💚💚💚💚
    💚💚💚💚💚💚💚

    March 29/31 days!!

    4/1 - 4/7 💚💚💚💚💚💚💚
    4/8 - 4/14 💚💚💚💚💚💚💚
    4/15 - 4/21 💚💚💚💚💚💚💚

    4/22 💚


    4/23 💚 1️⃣5️⃣7️⃣.0️⃣!!
    4/24 💚 1️⃣5️⃣7️⃣.2️⃣

    4/25 💚💚💚ONE YEAR MAINTENANCE anniversary!💚💚💚 1️⃣5️⃣7️⃣.2️⃣❣️🦋🌻

    4/26💚1️⃣5️⃣7️⃣.4️⃣
    4/27💚1️⃣5️⃣7️⃣.8️⃣
    4/28💚1️⃣5️⃣7️⃣.4️⃣
    4/29💚
    4/30💚 1️⃣5️⃣7️⃣.8️⃣

    30/30 days! Going for 30/30 in April!
    Looks like I’ll make it!! DID IT!!!!!!!!

    Note: Not eating out works for me, clearly.

    May 1-7 💚💚💚💚💚💚💚
    May 8-14 💚💚💚💚💚💚💚
    May 15-21 💚💚💚💚💚💚💚
    May 22. 💚


    74 day streak!!!!!!!!!!!

    Changed Maintenance Range to
    “IN the 150’s”
    That’s more than good enough.💚
    THiS Keeps my head in the game.

    IN THE 1️⃣5️⃣0️⃣’s
    Jan 24/31 days
    Feb 21/29
    Mar 29/31
    April 30/30
    May 22/31 GOAL: 31/31

    2019: 365/365❣️
    2020: 126/365
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