Weigh less than a month ago challenge
Replies
-
]Maintenance Range as of Apr 25, 2019:
153-155
Changed Feb 25, 2020 to “In the 150’s”💚
Sept 20 2020 7 months later...found myself in 155’s/154’s...I’d given up in Feb. Thrilled.
KEY:
IN THE 150’s = 💚
🥰💪🏻🌲🦋👩🏻🎨 🖌
160 = ❌❌⚠️ > 159
161 = ❌❌❌ ⚠️ >160
January
1/1 ❌❌❌ ⚠️
1/2 ❌❌❌ ⚠️
1/3 ❌❌❌ ⚠️
1/4 ❌❌❌ ⚠️
1/5💚
1/6💚
1/7❌❌❌❌ ⚠️
1/8 ❌❌❌❌❌ ⚠️
1/9 ❌❌❌❌❌ ⚠️
1/10 to 1/22 💚💚💚💚💚 💚💚💚💚💚 💚💚💚
1/23 💚 Yay!!!
1/24 💚
1/25💚. Digestive...
1/26 💚 vac 1/24-1/27 A HUGE WIN❣️
1/27 💚
1/28 💚
1/29 💚
1/30 💚 friend lunch out- did not order dessert or cornbread. 1st time success
1/31 💚
JANUARY 24/31 days 💚
FEBRUARY
2/1. 💚 YAY down over 5lbs from my Jan high weight
2/2 💚
2/3 💚friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 💚 family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! I’m doing the slow & steady
🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
I’m just happy I was in 💚five out of seven days!!!
2/5 💚 back on track
2/6 💚yay, a new low!
2/7 💚friend lunch ok, healthy place
0.2 lb away !!!!!!!! YAY!
2/8 💚 157.4, a month ago 163
2/9 💚
2/10 friend travel💚
2/11 friend travel💚
2/12 friend travel💚
2/13💚
2/14 valentines celeb.💚
2/15 💚getting back on track!
2/16 💚 when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. I’m figuring it out. BMI just hit 24.0. Back to the mid-23’s for me!
2/17 💚
2/18 💚
YAY! Curbed the runaway train in a couple of days!!
2/19 💚
2/20 ❌❌❌⚠️
2/21 ❌❌❌⚠️ turning it around
2/22 ❌❌❌⚠️ ugh
2/23 ❌❌❌⚠️
2/24 💚 BETTER
2/25 💚
2/26❌❌❌⚠️
2/27❌❌❌⚠️
2/28❌❌❌❌⚠️eeps
2/29❌❌❌⚠️
February 21/29 days 💚
MARCH
3/1 to 3/5 💚💚💚💚💚
3/6 ❌❌❌⚠️ 160.2
3/7 💚
3/8💚
3/9 ❌❌❌❌⚠️
3/10💚
3/11 to 3/31
💚💚💚💚💚💚💚
💚💚💚💚💚💚💚
💚💚💚💚💚💚💚
March 29/31 days!! Yay!!
4/1 - 4/7 💚💚💚💚💚💚💚
4/8 - 4/14 💚💚💚💚💚💚💚
4/15 - 4/21 💚💚💚💚💚💚💚
4/22 💚
4/23 💚 1️⃣5️⃣7️⃣.0️⃣!!
4/24 💚 1️⃣5️⃣7️⃣.2️⃣
4/25 💚💚💚ONE YEAR MAINTENANCE anniversary!💚💚💚 1️⃣5️⃣7️⃣.2️⃣❣️🦋🌻
4/26💚1️⃣5️⃣7️⃣.4️⃣
4/27💚1️⃣5️⃣7️⃣.8️⃣
4/28💚1️⃣5️⃣7️⃣.4️⃣
4/29💚
4/30💚 1️⃣5️⃣7️⃣.8️⃣
30/30 days! Going for 30/30 in April!
Looks like I’ll make it!! DID IT!!!!!!!!
DID IT!!! 🌟💚👏💚🌟
Note: Not eating out works for me, clearly.
May 1-7 💚💚💚💚💚💚💚
May 8-14 💚💚💚💚💚💚💚
May 15-21 💚💚💚💚💚💚💚
May 22-28 💚💚💚💚💚💚💚
May 29-31. 💚💚💚
DID IT!!! 🌟💚👏💚🌟
June 1-7 💚💚💚💚💚💚💚
June 8-14💚💚💚💚💚💚💚
June 15-21💚💚💚💚💚💚💚
June 22-June 28💚💚💚💚💚💚💚
June 29-30 💚💚
DID IT!!! 🌟💚👏💚🌟
July 1-7 💚💚💚💚💚💚💚
July 8-14 💚💚💚💚💚💚💚
July 15-21 💚💚💚💚💚💚💚
July 22-28 💚💚💚💚💚💚
July 29-31💚💚💚
Aug 1-7 💚💚💚💚💚💚💚
This is working for me! Got close to 160 & didn’t want to lose my streak...now safely back down in 157-158’s. Continuing to try to slowly lose so I will have larger safety zone!
Aug 8-14 💚💚💚💚💚💚💚
Back into mid to low 157’s Success
156.8 for 2 days Success! Finally got serious
156.3
Aug 15-21💚💚💚💚💚💚💚
Low 157’s even more consistently. Unhealthy Air & extreme heat is decreasing calories burned. It took a while, but I’ve dropped my calories in to compensate
Aug 22-28💚💚💚💚💚💚💚
Aug 29-31💚💚💚
Sept 1-7 💚💚💚💚💚💚💚
Sept 8-14 💚💚💚💚💚💚💚
Sept 15-21 💚💚💚💚💚💚💚
Sept 22 250 days in Maintenance Range💚❣️
23-25 💚💚💚
Sept 26 200 DAYS 💯💯Streak💚
27-30
200 days!!!!!! streak!!!!!!!!!!! 💯+💯
I did it!!!
Yay!!
Changed Maintenance Range to
“IN the 150’s”
That’s more than good enough.💚
THiS Keeps my head in the game. This. Yes.
IN THE 1️⃣5️⃣0️⃣’s
Jan 24/31 days
Feb 21/29
Mar 29/31 21 of the last ❣️3 weeks in March!
❤️April 30/30
❤️May 31/31
❤️June 30/30
❤️July 31/31
❤️Aug 31/31. ❣️❣️👏
This is great
Sept 26/30 Goal 30/30
Officially 6 months streak in maintenance range❣️❣️200 days!
2019: 365/365❣️
2020: 254/365 Over 250 DAYS!!!!!
Yay 200 days streak in maintenance range!
0 -
I am SUPPOSED TO BE in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds and an IDEAL goal range of 142 - 148. I fluctuate wildly day-to-day, and try to stay fairly steady month-to-month. I often succeed, and sometimes I am not exactly where I want to be. I will update here once per week and report my ten-day average weight.
September 26, 2019: Ten-day average 142.6 - Almost at the very bottom of my IDEAL and about a quarter of the way from the bottom of my absolute goal range.
June 26: Ten-day average 146.4 - In the top quarter of IDEAL goal range; in the top 40% of absolute goal range. But less than a month before.
July 26: Ten-day average 145.7 - Almost a pound over the midpoint of IDEAL goal range and near the top third of absolute goal range.
August 26: Ten-day average 145.3 - Near the middle of IDEAL and absolute goal range.
September 26: Ten-day average 143.3 - Near the bottom my IDEAL goal range and in the bottom third of my absolute goal range.
I weigh less than a month ago, less than two months ago, and less than three months ago. I am above my weight a year ago as I was at my ultimate goal weight back then. I got there again this week, and have been gaining a little the second half of the week. On Wednesday, my ten-day average weight was exactly the same as one year ago today.
This thread has been active almost a year; I've been participating about ten months. It's mostly just two of us contributing; I am considering abandoning my participation, or at least reducing my frequency from weekly to maybe monthly.
@mtaratoot
It’s been great to have you along!
I’m going to continue awhile longer, as I’m seeing if I can get to 150 verry gradually.0 -
Maybe I'll make my life simpler and just post a graph instead of going back and updating numbers. Or maybe I'll truly just look at one month. Both our goals are really not to always weigh less than a month ago; we're trying to bounce about around a smallish range of mass.0
-
@mtaratoot
Yes, the title of group is not accurate for how I’ve used it!
What this posting here has group has done for me is helped me get off the gain from Dec—> Feb (Incredibly Difficult with travel & posttravel hunger due to saltier sugary fattier foods. AND celebrate 1 day, 5 days, 10 days & now over 200 days in range.
A reminder that what seemed impossible Is now something I’ve done for awhile.
Almost all of my posting is “to keep my head in the game.”1 -
Oh & I’ve mostly shifted to posting weekly here now, too!0
-
Maintenance Range as of Apr 25, 2019:
153-155
Changed Feb 25, 2020 to “In the 150’s”💚
Sept 30, 2020 7 months later...found myself in @ 154, BMI = 23.1. I’d given up in Feb. Thrilled.
KEY:
IN THE 150’s = 💚
🥰💪🏻🌲🦋👩🏻🎨 🖌
160 = ❌❌⚠️ > 159
161 = ❌❌❌ ⚠️ >160
January
1/1 ❌❌❌ ⚠️
1/2 ❌❌❌ ⚠️
1/3 ❌❌❌ ⚠️
1/4 ❌❌❌ ⚠️
1/5💚
1/6💚
1/7❌❌❌❌ ⚠️
1/8 ❌❌❌❌❌ ⚠️
1/9 ❌❌❌❌❌ ⚠️
1/10 to 1/22 💚💚💚💚💚 💚💚💚💚💚 💚💚💚
1/23 💚 Yay!!!
1/24 💚
1/25💚. Digestive...
1/26 💚 vac 1/24-1/27 A HUGE WIN❣️
1/27 💚
1/28 💚
1/29 💚
1/30 💚 friend lunch out- did not order dessert or cornbread. 1st time success
1/31 💚
JANUARY 24/31 days 💚
FEBRUARY
2/1. 💚 YAY down over 5lbs from my Jan high weight
2/2 💚
2/3 💚friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 💚 family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! I’m doing the slow & steady
🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
I’m just happy I was in 💚five out of seven days!!!
2/5 💚 back on track
2/6 💚yay, a new low!
2/7 💚friend lunch ok, healthy place
0.2 lb away !!!!!!!! YAY!
2/8 💚 157.4, a month ago 163
2/9 💚
2/10 friend travel💚
2/11 friend travel💚
2/12 friend travel💚
2/13💚
2/14 valentines celeb.💚
2/15 💚getting back on track!
2/16 💚 when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. I’m figuring it out. BMI just hit 24.0. Back to the mid-23’s for me!
2/17 💚
2/18 💚
YAY! Curbed the runaway train in a couple of days!!
2/19 💚
2/20 ❌❌❌⚠️
2/21 ❌❌❌⚠️ turning it around
2/22 ❌❌❌⚠️ ugh
2/23 ❌❌❌⚠️
2/24 💚 BETTER
2/25 💚
2/26❌❌❌⚠️
2/27❌❌❌⚠️
2/28❌❌❌❌⚠️eeps
2/29❌❌❌⚠️
February 21/29 days 💚
MARCH
3/1 to 3/5 💚💚💚💚💚
3/6 ❌❌❌⚠️ 160.2
3/7 💚
3/8💚
3/9 ❌❌❌❌⚠️
3/10💚
3/11 to 3/31
💚💚💚💚💚💚💚
💚💚💚💚💚💚💚
💚💚💚💚💚💚💚
March 29/31 days!! Yay!!
4/1 - 4/7 💚💚💚💚💚💚💚
4/8 - 4/14 💚💚💚💚💚💚💚
4/15 - 4/21 💚💚💚💚💚💚💚
4/22 💚
4/23 💚 1️⃣5️⃣7️⃣.0️⃣!!
4/24 💚 1️⃣5️⃣7️⃣.2️⃣
4/25 💚💚💚ONE YEAR MAINTENANCE anniversary!💚💚💚 1️⃣5️⃣7️⃣.2️⃣❣️🦋🌻
4/26💚1️⃣5️⃣7️⃣.4️⃣
4/27💚1️⃣5️⃣7️⃣.8️⃣
4/28💚1️⃣5️⃣7️⃣.4️⃣
4/29💚
4/30💚 1️⃣5️⃣7️⃣.8️⃣
30/30 days! Going for 30/30 in April!
Looks like I’ll make it!! DID IT!!!!!!!!
DID IT!!! 🌟💚👏💚🌟
Note: Not eating out works for me, clearly.
May 1-7 💚💚💚💚💚💚💚
May 8-14 💚💚💚💚💚💚💚
May 15-21 💚💚💚💚💚💚💚
May 22-28 💚💚💚💚💚💚💚
May 29-31. 💚💚💚
DID IT!!! 🌟💚👏💚🌟
June 1-7 💚💚💚💚💚💚💚
June 8-14💚💚💚💚💚💚💚
June 15-21💚💚💚💚💚💚💚
June 22-June 28💚💚💚💚💚💚💚
June 29-30 💚💚
DID IT!!! 🌟💚👏💚🌟
July 1-7 💚💚💚💚💚💚💚
July 8-14 💚💚💚💚💚💚💚
July 15-21 💚💚💚💚💚💚💚
July 22-28 💚💚💚💚💚💚
July 29-31💚💚💚
Aug 1-7 💚💚💚💚💚💚💚
This is working for me! Got close to 160 & didn’t want to lose my streak...now safely back down in 157-158’s. Continuing to try to slowly lose so I will have larger safety zone!
Aug 8-14 💚💚💚💚💚💚💚
Back into mid to low 157’s Success
156.8 for 2 days Success! Finally got serious
156.3
Aug 15-21💚💚💚💚💚💚💚
Low 157’s even more consistently. Unhealthy Air & extreme heat is decreasing calories burned. It took a while, but I’ve dropped my calories in to compensate
Aug 22-28💚💚💚💚💚💚💚
Aug 29-31💚💚💚
Sept 1-7 💚💚💚💚💚💚💚
Sept 8-14 💚💚💚💚💚💚💚
Sept 15-21 💚💚💚💚💚💚💚
Sept 22 250 days in Maintenance Range💚❣️
23-25 💚💚💚
Sept 26 200 DAYS 💯💯Streak💚
27-30
200 days!!!!!! streak!!!!!!!!!!! 💯+💯
I did it!!!
Yay!!
Changed Maintenance Range to
“IN the 150’s”
That’s more than good enough.💚
THiS Keeps my head in the game. This. Yes.
IN THE 1️⃣5️⃣0️⃣’s
Jan 24/31 days
Feb 21/29
Mar 29/31 21 of the last ❣️3 weeks in March!
❤️April 30/30
❤️May 31/31
❤️June 30/30
❤️July 31/31
❤️Aug 31/31.
This is great
❤️Sept 30/30 ❣️❣️👏
Officially 6 months, 3 weeks streak in maintenance range❣️❣️204 days!
2019: 365/365❣️
2020: 257/365 Over 250 DAYS!!!!!
0 -
I guess I can be pleased with my third quarter performance.
2 -
Maintenance Range as of Apr 25, 2019:
153-155
Changed Feb 25, 2020 to “In the 150’s”💚
Sept 30, 2020 7 months later...found myself in @ 154, BMI = 23.1. I’d given up in Feb. Thrilled.
KEY:
IN THE 150’s = 💚
🥰💪🏻🌲🦋👩🏻🎨 🖌
160 = ❌❌⚠️ > 159
161 = ❌❌❌ ⚠️ >160
January
1/1 ❌❌❌ ⚠️
1/2 ❌❌❌ ⚠️
1/3 ❌❌❌ ⚠️
1/4 ❌❌❌ ⚠️
1/5💚
1/6💚
1/7❌❌❌❌ ⚠️
1/8 ❌❌❌❌❌ ⚠️
1/9 ❌❌❌❌❌ ⚠️
1/10 to 1/22 💚💚💚💚💚 💚💚💚💚💚 💚💚💚
1/23 💚 Yay!!!
1/24 💚
1/25💚. Digestive...
1/26 💚 vac 1/24-1/27 A HUGE WIN❣️
1/27 💚
1/28 💚
1/29 💚
1/30 💚 friend lunch out- did not order dessert or cornbread. 1st time success
1/31 💚
JANUARY 24/31 days 💚
FEBRUARY
2/1. 💚 YAY down over 5lbs from my Jan high weight
2/2 💚
2/3 💚friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 💚 family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! I’m doing the slow & steady
🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
I’m just happy I was in 💚five out of seven days!!!
2/5 💚 back on track
2/6 💚yay, a new low!
2/7 💚friend lunch ok, healthy place
0.2 lb away !!!!!!!! YAY!
2/8 💚 157.4, a month ago 163
2/9 💚
2/10 friend travel💚
2/11 friend travel💚
2/12 friend travel💚
2/13💚
2/14 valentines celeb.💚
2/15 💚getting back on track!
2/16 💚 when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. I’m figuring it out. BMI just hit 24.0. Back to the mid-23’s for me!
2/17 💚
2/18 💚
YAY! Curbed the runaway train in a couple of days!!
2/19 💚
2/20 ❌❌❌⚠️
2/21 ❌❌❌⚠️ turning it around
2/22 ❌❌❌⚠️ ugh
2/23 ❌❌❌⚠️
2/24 💚 BETTER
2/25 💚
2/26❌❌❌⚠️
2/27❌❌❌⚠️
2/28❌❌❌❌⚠️eeps
2/29❌❌❌⚠️
February 21/29 days 💚
MARCH
3/1 to 3/5 💚💚💚💚💚
3/6 ❌❌❌⚠️ 160.2
3/7 💚
3/8💚
3/9 ❌❌❌❌⚠️
3/10💚
3/11 to 3/31
💚💚💚💚💚💚💚
💚💚💚💚💚💚💚
💚💚💚💚💚💚💚
March 29/31 days!! Yay!!
4/1 - 4/7 💚💚💚💚💚💚💚
4/8 - 4/14 💚💚💚💚💚💚💚
4/15 - 4/21 💚💚💚💚💚💚💚
4/22 💚
4/23 💚 1️⃣5️⃣7️⃣.0️⃣!!
4/24 💚 1️⃣5️⃣7️⃣.2️⃣
4/25 💚💚💚ONE YEAR MAINTENANCE anniversary!💚💚💚 1️⃣5️⃣7️⃣.2️⃣❣️🦋🌻
4/26💚1️⃣5️⃣7️⃣.4️⃣
4/27💚1️⃣5️⃣7️⃣.8️⃣
4/28💚1️⃣5️⃣7️⃣.4️⃣
4/29💚
4/30💚 1️⃣5️⃣7️⃣.8️⃣
30/30 days! Going for 30/30 in April!
Looks like I’ll make it!! DID IT!!!!!!!!
DID IT!!! 🌟💚👏💚🌟
Note: Not eating out works for me, clearly.
May 1-7 💚💚💚💚💚💚💚
May 8-14 💚💚💚💚💚💚💚
May 15-21 💚💚💚💚💚💚💚
May 22-28 💚💚💚💚💚💚💚
May 29-31. 💚💚💚
DID IT!!! 🌟💚👏💚🌟
June 1-7 💚💚💚💚💚💚💚
June 8-14💚💚💚💚💚💚💚
June 15-21💚💚💚💚💚💚💚
June 22-June 28💚💚💚💚💚💚💚
June 29-30 💚💚
DID IT!!! 🌟💚👏💚🌟
July 1-7 💚💚💚💚💚💚💚
July 8-14 💚💚💚💚💚💚💚
July 15-21 💚💚💚💚💚💚💚
July 22-28 💚💚💚💚💚💚
July 29-31💚💚💚
Aug 1-7 💚💚💚💚💚💚💚
This is working for me! Got close to 160 & didn’t want to lose my streak...now safely back down in 157-158’s. Continuing to try to slowly lose so I will have larger safety zone!
Aug 8-14 💚💚💚💚💚💚💚
Back into mid to low 157’s Success
156.8 for 2 days Success! Finally got serious
156.3
Aug 15-21💚💚💚💚💚💚💚
Low 157’s even more consistently. Unhealthy Air & extreme heat is decreasing calories burned. It took a while, but I’ve dropped my calories in to compensate
Aug 22-28💚💚💚💚💚💚💚
Aug 29-31💚💚💚
Sept 1-7 💚💚💚💚💚💚💚
Sept 8-14 💚💚💚💚💚💚💚
Sept 15-21 💚💚💚💚💚💚💚
Sept 22 250 days in Maintenance Range💚❣️
23-25 💚💚💚
Sept 26 200 DAYS 💯💯Streak💚
27-30
200 days!!!!!! streak!!!!!!!!!!! 💯+💯
I did it!!!
Yay!!
Changed Maintenance Range to
“IN the 150’s”
That’s more than good enough.💚
THiS Keeps my head in the game. This. Yes.
IN THE 1️⃣5️⃣0️⃣’s
Jan 24/31 days
Feb 21/29
Mar 29/31 21 of the last ❣️3 weeks in March!
❤️April 30/30
❤️May 31/31
❤️June 30/30
❤️July 31/31
❤️Aug 31/31.
This is great
❤️Sept 30/30 ❣️❣️👏
Officially 6 months, 3 weeks streak in maintenance range❣️❣️204 days!
Oct 16/31 so far 220 days!! Yay!!
2019: 365/365❣️
2020: 273/365 Over 250 DAYS!!!!!
0 -
Not a good month.
0 -
Not a good month.
@mtaratoot
Water retention? I’m exercising & eating fewer cals & it’s inching up - extreme weather temps often do that for me as well as big increase in exercise. Fingers crossed for us both!0 -
Slow, steady increase over three weeks might have some component of water weight, but not likely. My BIA scale shows my body water content is bouncing around right where it always does - about 58% +/- 1%1
-
@mtaratoot
What are your theories?0 -
Maintenance Range as of Apr 25, 2019:
153-155
Changed Feb 25, 2020 to “In the 150’s”💚
Sept 30, 2020 7 months later...found myself in @ 154, BMI = 23.1. I’d given up in Feb. Thrilled.
KEY:
IN THE 150’s = 💚
🥰💪🏻🌲🦋👩🏻🎨 🖌
160 = ❌❌⚠️ > 159
161 = ❌❌❌ ⚠️ >160
January
1/1 ❌❌❌ ⚠️
1/2 ❌❌❌ ⚠️
1/3 ❌❌❌ ⚠️
1/4 ❌❌❌ ⚠️
1/5💚
1/6💚
1/7❌❌❌❌ ⚠️
1/8 ❌❌❌❌❌ ⚠️
1/9 ❌❌❌❌❌ ⚠️
1/10 to 1/22 💚💚💚💚💚 💚💚💚💚💚 💚💚💚
1/23 💚 Yay!!!
1/24 💚
1/25💚. Digestive...
1/26 💚 vac 1/24-1/27 A HUGE WIN❣️
1/27 💚
1/28 💚
1/29 💚
1/30 💚 friend lunch out- did not order dessert or cornbread. 1st time success
1/31 💚
JANUARY 24/31 days 💚
FEBRUARY
2/1. 💚 YAY down over 5lbs from my Jan high weight
2/2 💚
2/3 💚friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 💚 family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! I’m doing the slow & steady
🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
I’m just happy I was in 💚five out of seven days!!!
2/5 💚 back on track
2/6 💚yay, a new low!
2/7 💚friend lunch ok, healthy place
0.2 lb away !!!!!!!! YAY!
2/8 💚 157.4, a month ago 163
2/9 💚
2/10 friend travel💚
2/11 friend travel💚
2/12 friend travel💚
2/13💚
2/14 valentines celeb.💚
2/15 💚getting back on track!
2/16 💚 when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. I’m figuring it out. BMI just hit 24.0. Back to the mid-23’s for me!
2/17 💚
2/18 💚
YAY! Curbed the runaway train in a couple of days!!
2/19 💚
2/20 ❌❌❌⚠️
2/21 ❌❌❌⚠️ turning it around
2/22 ❌❌❌⚠️ ugh
2/23 ❌❌❌⚠️
2/24 💚 BETTER
2/25 💚
2/26❌❌❌⚠️
2/27❌❌❌⚠️
2/28❌❌❌❌⚠️eeps
2/29❌❌❌⚠️
February 21/29 days 💚
MARCH
3/1 to 3/5 💚💚💚💚💚
3/6 ❌❌❌⚠️ 160.2
3/7 💚
3/8💚
3/9 ❌❌❌❌⚠️
3/10💚
3/11 to 3/31
💚💚💚💚💚💚💚
💚💚💚💚💚💚💚
💚💚💚💚💚💚💚
March 29/31 days!! Yay!!
4/1 - 4/7 💚💚💚💚💚💚💚
4/8 - 4/14 💚💚💚💚💚💚💚
4/15 - 4/21 💚💚💚💚💚💚💚
4/22 💚
4/23 💚 1️⃣5️⃣7️⃣.0️⃣!!
4/24 💚 1️⃣5️⃣7️⃣.2️⃣
4/25 💚💚💚ONE YEAR MAINTENANCE anniversary!💚💚💚 1️⃣5️⃣7️⃣.2️⃣❣️🦋🌻
4/26💚1️⃣5️⃣7️⃣.4️⃣
4/27💚1️⃣5️⃣7️⃣.8️⃣
4/28💚1️⃣5️⃣7️⃣.4️⃣
4/29💚
4/30💚 1️⃣5️⃣7️⃣.8️⃣
30/30 days! Going for 30/30 in April!
Looks like I’ll make it!! DID IT!!!!!!!!
DID IT!!! 🌟💚👏💚🌟
Note: Not eating out works for me, clearly.
May 1-7 💚💚💚💚💚💚💚
May 8-14 💚💚💚💚💚💚💚
May 15-21 💚💚💚💚💚💚💚
May 22-28 💚💚💚💚💚💚💚
May 29-31. 💚💚💚
DID IT!!! 🌟💚👏💚🌟
June 1-7 💚💚💚💚💚💚💚
June 8-14💚💚💚💚💚💚💚
June 15-21💚💚💚💚💚💚💚
June 22-June 28💚💚💚💚💚💚💚
June 29-30 💚💚
DID IT!!! 🌟💚👏💚🌟
July 1-7 💚💚💚💚💚💚💚
July 8-14 💚💚💚💚💚💚💚
July 15-21 💚💚💚💚💚💚💚
July 22-28 💚💚💚💚💚💚
July 29-31💚💚💚
Aug 1-7 💚💚💚💚💚💚💚
This is working for me! Got close to 160 & didn’t want to lose my streak...now safely back down in 157-158’s. Continuing to try to slowly lose so I will have larger safety zone!
Aug 8-14 💚💚💚💚💚💚💚
Back into mid to low 157’s Success
156.8 for 2 days Success! Finally got serious
156.3
Aug 15-21💚💚💚💚💚💚💚
Low 157’s even more consistently. Unhealthy Air & extreme heat is decreasing calories burned. It took a while, but I’ve dropped my calories in to compensate
Aug 22-28💚💚💚💚💚💚💚
Aug 29-31💚💚💚
Sept 1-7 💚💚💚💚💚💚💚
Sept 8-14 💚💚💚💚💚💚💚
Sept 15-21 💚💚💚💚💚💚💚
Sept 22 250 days in Maintenance Range💚❣️
23-25 💚💚💚
Sept 26 200 DAYS 💯💯Streak💚
27-30
200 days!!!!!! streak!!!!!!!!!!! 💯+💯
I did it!!!
Yay!!
Changed Maintenance Range to
“IN the 150’s”
That’s more than good enough.💚
THiS Keeps my head in the game. This. Yes.
IN THE 1️⃣5️⃣0️⃣’s
Jan 24/31 days
Feb 21/29
Mar 29/31 21 of the last ❣️3 weeks in March!
❤️April 30/30
❤️May 31/31
❤️June 30/30
❤️July 31/31
❤️Aug 31/31.
This is great
❤️Sept 30/30 ❣️❣️👏
Oct 22/31 so far 226 days!! Yay!!
2019: 365/365❣️
2020: 279/365 Over 250 DAYS!!!!!
0 -
1
-
Understood. You’ve got this!0 -
The bad news: Definitely not less than a month ago.
The good news: I am leveling off, and it's a couple pounds lower than I spiked up to in Spring. If I look all the way back to the beginning of 2018, I can also see good news because even though I'm over the top of my ideal maintenance range, I'm still in the absolute range, and I did something really good the last few years.
1 -
Maintenance Range as of Apr 25, 2019:
153-155
Changed Feb 25, 2020 to “In the 150’s”💚
Sept 30, 2020 7 months later...found myself in @ 154, BMI = 23.1. I’d given up in Feb. Thrilled.
KEY:
IN THE 150’s = 💚
🥰💪🏻🌲🦋👩🏻🎨 🖌
160 = ❌❌⚠️ > 159
161 = ❌❌❌ ⚠️ >160
January
1/1 ❌❌❌ ⚠️
1/2 ❌❌❌ ⚠️
1/3 ❌❌❌ ⚠️
1/4 ❌❌❌ ⚠️
1/5💚
1/6💚
1/7❌❌❌❌ ⚠️
1/8 ❌❌❌❌❌ ⚠️
1/9 ❌❌❌❌❌ ⚠️
1/10 to 1/22 💚💚💚💚💚 💚💚💚💚💚 💚💚💚
1/23 💚 Yay!!!
1/24 💚
1/25💚. Digestive...
1/26 💚 vac 1/24-1/27 A HUGE WIN❣️
1/27 💚
1/28 💚
1/29 💚
1/30 💚 friend lunch out- did not order dessert or cornbread. 1st time success
1/31 💚
JANUARY 24/31 days 💚
FEBRUARY
2/1. 💚 YAY down over 5lbs from my Jan high weight
2/2 💚
2/3 💚friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 💚 family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! I’m doing the slow & steady
🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
I’m just happy I was in 💚five out of seven days!!!
2/5 💚 back on track
2/6 💚yay, a new low!
2/7 💚friend lunch ok, healthy place
0.2 lb away !!!!!!!! YAY!
2/8 💚 157.4, a month ago 163
2/9 💚
2/10 friend travel💚
2/11 friend travel💚
2/12 friend travel💚
2/13💚
2/14 valentines celeb.💚
2/15 💚getting back on track!
2/16 💚 when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. I’m figuring it out. BMI just hit 24.0. Back to the mid-23’s for me!
2/17 💚
2/18 💚
YAY! Curbed the runaway train in a couple of days!!
2/19 💚
2/20 ❌❌❌⚠️
2/21 ❌❌❌⚠️ turning it around
2/22 ❌❌❌⚠️ ugh
2/23 ❌❌❌⚠️
2/24 💚 BETTER
2/25 💚
2/26❌❌❌⚠️
2/27❌❌❌⚠️
2/28❌❌❌❌⚠️eeps
2/29❌❌❌⚠️
February 21/29 days 💚
MARCH
3/1 to 3/5 💚💚💚💚💚
3/6 ❌❌❌⚠️ 160.2
3/7 💚
3/8💚
3/9 ❌❌❌❌⚠️
3/10💚
3/11 to 3/31
💚💚💚💚💚💚💚
💚💚💚💚💚💚💚
💚💚💚💚💚💚💚
March 29/31 days!! Yay!!
4/1 - 4/7 💚💚💚💚💚💚💚
4/8 - 4/14 💚💚💚💚💚💚💚
4/15 - 4/21 💚💚💚💚💚💚💚
4/22 💚
4/23 💚 1️⃣5️⃣7️⃣.0️⃣!!
4/24 💚 1️⃣5️⃣7️⃣.2️⃣
4/25 💚💚💚ONE YEAR MAINTENANCE anniversary!💚💚💚 1️⃣5️⃣7️⃣.2️⃣❣️🦋🌻
4/26💚1️⃣5️⃣7️⃣.4️⃣
4/27💚1️⃣5️⃣7️⃣.8️⃣
4/28💚1️⃣5️⃣7️⃣.4️⃣
4/29💚
4/30💚 1️⃣5️⃣7️⃣.8️⃣
30/30 days! Going for 30/30 in April!
Looks like I’ll make it!! DID IT!!!!!!!!
DID IT!!! 🌟💚👏💚🌟
Note: Not eating out works for me, clearly.
May 1-7 💚💚💚💚💚💚💚
May 8-14 💚💚💚💚💚💚💚
May 15-21 💚💚💚💚💚💚💚
May 22-28 💚💚💚💚💚💚💚
May 29-31. 💚💚💚
DID IT!!! 🌟💚👏💚🌟
June 1-7 💚💚💚💚💚💚💚
June 8-14💚💚💚💚💚💚💚
June 15-21💚💚💚💚💚💚💚
June 22-June 28💚💚💚💚💚💚💚
June 29-30 💚💚
DID IT!!! 🌟💚👏💚🌟
July 1-7 💚💚💚💚💚💚💚
July 8-14 💚💚💚💚💚💚💚
July 15-21 💚💚💚💚💚💚💚
July 22-28 💚💚💚💚💚💚
July 29-31💚💚💚
Aug 1-7 💚💚💚💚💚💚💚
This is working for me! Got close to 160 & didn’t want to lose my streak...now safely back down in 157-158’s. Continuing to try to slowly lose so I will have larger safety zone!
Aug 8-14 💚💚💚💚💚💚💚
Back into mid to low 157’s Success
156.8 for 2 days Success! Finally got serious
156.3
Aug 15-21💚💚💚💚💚💚💚
Low 157’s even more consistently. Unhealthy Air & extreme heat is decreasing calories burned. It took a while, but I’ve dropped my calories in to compensate
Aug 22-28💚💚💚💚💚💚💚
Aug 29-31💚💚💚
Sept 1-7 💚💚💚💚💚💚💚
Sept 8-14 💚💚💚💚💚💚💚
Sept 15-21 💚💚💚💚💚💚💚
Sept 22 250 days in Maintenance Range💚❣️
23-25 💚💚💚
Sept 26 200 DAYS 💯💯Streak💚
27-30
200 days!!!!!! streak!!!!!!!!!!! 💯+💯
I did it!!!
Yay!!
Changed Maintenance Range to
“IN the 150’s”
That’s more than good enough.💚
THiS Keeps my head in the game. This. Yes.
IN THE 1️⃣5️⃣0️⃣’s
Jan 24/31 days
Feb 21/29
Mar 29/31 21 of the last ❣️3 weeks in March!
❤️April 30/30
❤️May 31/31
❤️June 30/30
❤️July 31/31
❤️Aug 31/31.
This is great
❤️Sept 30/30 ❣️❣️👏
Oct 28/31 so far 232 days!! Yay!!
2019: 365/365❣️
2020: 285/365 Over 250 DAYS!!!!!
I remember how difficult it was to be in the 150’s in Jan/Feb/Mar of this year. COVID helped. Eating out has been My Achilles Heel. I haven’t eaten out or takeout since Feb 29.
My weight is where I thought I’d never get it again: 153.1 this morning
1 -
@MadisonMolly2017
That is GREAT news. My news is that I'm backsliding and am bouncing up out of my maintenance range.1 -
Not good.
Not sure what to say about the year:
0 -
Not good.
Not sure what to say about the year:
Hey @mtaratoot
I can’t quite read the graph scale, but it looks to me like you stayed within a 4.5 lbs for 3 month & 6 lb range for a year. These are trend wts, yes?
My 3-month trend range (Max/min) was: 157.9-153.5 = 4.4 lbs
My year trend range (Max/Min) was: 159.8-153.5 = 6.3lbs
Pretty similar, I’d say. Perhaps...this IS Maintenance?!!
Are you still doing the boating you were doing?0
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