Weigh less than a month ago challenge
Replies
-
Maintenance Range as of Apr 25, 2019:
153-155
Changed Feb 25, 2020 to βIn the 150βsβπ
KEY:
IN THE 150βs = π
π₯°πͺπ»π²π¦π©π»βπ¨ π
160 = βββ οΈ > 159
161 = βββ β οΈ >160
January
1/1 βββ β οΈ
1/2 βββ β οΈ
1/3 βββ β οΈ
1/4 βββ β οΈ
1/5π
1/6π
1/7ββββ β οΈ
1/8 βββββ β οΈ
1/9 βββββ β οΈ
1/10 to 1/22 πππππ πππππ πππ
1/23 π Yay!!!
1/24 π
1/25π. Digestive...
1/26 π vac 1/24-1/27 A HUGE WINβ£οΈ
1/27 π
1/28 π
1/29 π
1/30 π friend lunch out- did not order dessert or cornbread. 1st time success
1/31 π
JANUARY 24/31 days π
FEBRUARY
2/1. π YAY down over 5lbs from my Jan high weight
2/2 π
2/3 πfriend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 π family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! Iβm doing the slow & steady
π’ π’ π’ π’ π’ π’ π’ π’ π’ π’
Iβm just happy I was in πfive out of seven days!!!
2/5 π back on track
2/6 πyay, a new low!
2/7 πfriend lunch ok, healthy place
0.2 lb away !!!!!!!! YAY!
2/8 π 157.4, a month ago 163
2/9 π
2/10 friend travelπ
2/11 friend travelπ
2/12 friend travelπ
2/13π
2/14 valentines celeb.π
2/15 πgetting back on track!
2/16 π when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. Iβm figuring it out. BMI just hit 24.0. Back to the mid-23βs for me!
2/17 π
2/18 π
YAY! Curbed the runaway train in a couple of days!!
2/19 π
2/20 ββββ οΈ
2/21 ββββ οΈ turning it around
2/22 ββββ οΈ ugh
2/23 ββββ οΈ
2/24 π BETTER
2/25 π
2/26ββββ οΈ
2/27ββββ οΈ
2/28βββββ οΈeeps
2/29ββββ οΈ
February 21/29 days π
MARCH
3/1 to 3/5 πππππ
3/6 ββββ οΈ 160.2
3/7 π
3/8π
3/9 βββββ οΈ
3/10π
3/11 to 3/31
πππππππ
πππππππ
πππππππ
March 29/31 days!! Yay!!
4/1 - 4/7 πππππππ
4/8 - 4/14 πππππππ
4/15 - 4/21 πππππππ
4/22 π
4/23 π 1οΈβ£5οΈβ£7οΈβ£.0οΈβ£!!
4/24 π 1οΈβ£5οΈβ£7οΈβ£.2οΈβ£
4/25 πππONE YEAR MAINTENANCE anniversary!πππ 1οΈβ£5οΈβ£7οΈβ£.2οΈβ£β£οΈπ¦π»
4/26π1οΈβ£5οΈβ£7οΈβ£.4οΈβ£
4/27π1οΈβ£5οΈβ£7οΈβ£.8οΈβ£
4/28π1οΈβ£5οΈβ£7οΈβ£.4οΈβ£
4/29π
4/30π 1οΈβ£5οΈβ£7οΈβ£.8οΈβ£
30/30 days! Going for 30/30 in April!
Looks like Iβll make it!! DID IT!!!!!!!!
DID IT!!! πππππ
Note: Not eating out works for me, clearly.
May 1-7 πππππππ
May 8-14 πππππππ
May 15-21 πππππππ
May 22-28 πππππππ
May 29-31. πππ
DID IT!!! πππππ
June 1-7 πππππππ
June 8-14πππππππ
June 15-21πππππππ
June 22-June 28πππππππ
June 29-30 ππ
DID IT!!! πππππ
July 1-7 πππππππ
July 8-14 πππππππ
July 15-21 πππππππ
July 22-28 ππππππ
July 29-31πππ
Aug 1-7 πππππππ
This is working for me! Got close to 160 & didnβt want to lose my streak...now safely back down in 157-158βs. Continuing to try to slowly lose so I will have larger safety zone!
Aug 8-14 πππππππ
Back into mid to low 157βs Success
156.8 for 2 days Success! Finally got serious
156.3
Aug 15-21πππππ
π―days!!!!!! streak!!!!!!!!!!! π―+62
I did it!!!
Yay!!
Changed Maintenance Range to
βIN the 150βsβ
Thatβs more than good enough.π
THiS Keeps my head in the game. This. Yes.
IN THE 1οΈβ£5οΈβ£0οΈβ£βs
Jan 24/31 days
Feb 21/29
Mar 29/31 21 of the last β£οΈ3 weeks in March!
β€οΈApril 30/30
β€οΈMay 31/31
β€οΈJune 30/30
β€οΈJuly 31/31 β£οΈβ£οΈπ
Aug 19/31. GOAL 31/31
2019: 365/365β£οΈ
2020: 215/365 200+ DAYS!!!!!
Yay 162 day streak in maintenance range!0 -
Maintenance Range as of Apr 25, 2019:
153-155
Changed Feb 25, 2020 to βIn the 150βsβπ
KEY:
IN THE 150βs = π
π₯°πͺπ»π²π¦π©π»βπ¨ π
160 = βββ οΈ > 159
161 = βββ β οΈ >160
January
1/1 βββ β οΈ
1/2 βββ β οΈ
1/3 βββ β οΈ
1/4 βββ β οΈ
1/5π
1/6π
1/7ββββ β οΈ
1/8 βββββ β οΈ
1/9 βββββ β οΈ
1/10 to 1/22 πππππ πππππ πππ
1/23 π Yay!!!
1/24 π
1/25π. Digestive...
1/26 π vac 1/24-1/27 A HUGE WINβ£οΈ
1/27 π
1/28 π
1/29 π
1/30 π friend lunch out- did not order dessert or cornbread. 1st time success
1/31 π
JANUARY 24/31 days π
FEBRUARY
2/1. π YAY down over 5lbs from my Jan high weight
2/2 π
2/3 πfriend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 π family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! Iβm doing the slow & steady
π’ π’ π’ π’ π’ π’ π’ π’ π’ π’
Iβm just happy I was in πfive out of seven days!!!
2/5 π back on track
2/6 πyay, a new low!
2/7 πfriend lunch ok, healthy place
0.2 lb away !!!!!!!! YAY!
2/8 π 157.4, a month ago 163
2/9 π
2/10 friend travelπ
2/11 friend travelπ
2/12 friend travelπ
2/13π
2/14 valentines celeb.π
2/15 πgetting back on track!
2/16 π when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. Iβm figuring it out. BMI just hit 24.0. Back to the mid-23βs for me!
2/17 π
2/18 π
YAY! Curbed the runaway train in a couple of days!!
2/19 π
2/20 ββββ οΈ
2/21 ββββ οΈ turning it around
2/22 ββββ οΈ ugh
2/23 ββββ οΈ
2/24 π BETTER
2/25 π
2/26ββββ οΈ
2/27ββββ οΈ
2/28βββββ οΈeeps
2/29ββββ οΈ
February 21/29 days π
MARCH
3/1 to 3/5 πππππ
3/6 ββββ οΈ 160.2
3/7 π
3/8π
3/9 βββββ οΈ
3/10π
3/11 to 3/31
πππππππ
πππππππ
πππππππ
March 29/31 days!! Yay!!
4/1 - 4/7 πππππππ
4/8 - 4/14 πππππππ
4/15 - 4/21 πππππππ
4/22 π
4/23 π 1οΈβ£5οΈβ£7οΈβ£.0οΈβ£!!
4/24 π 1οΈβ£5οΈβ£7οΈβ£.2οΈβ£
4/25 πππONE YEAR MAINTENANCE anniversary!πππ 1οΈβ£5οΈβ£7οΈβ£.2οΈβ£β£οΈπ¦π»
4/26π1οΈβ£5οΈβ£7οΈβ£.4οΈβ£
4/27π1οΈβ£5οΈβ£7οΈβ£.8οΈβ£
4/28π1οΈβ£5οΈβ£7οΈβ£.4οΈβ£
4/29π
4/30π 1οΈβ£5οΈβ£7οΈβ£.8οΈβ£
30/30 days! Going for 30/30 in April!
Looks like Iβll make it!! DID IT!!!!!!!!
DID IT!!! πππππ
Note: Not eating out works for me, clearly.
May 1-7 πππππππ
May 8-14 πππππππ
May 15-21 πππππππ
May 22-28 πππππππ
May 29-31. πππ
DID IT!!! πππππ
June 1-7 πππππππ
June 8-14πππππππ
June 15-21πππππππ
June 22-June 28πππππππ
June 29-30 ππ
DID IT!!! πππππ
July 1-7 πππππππ
July 8-14 πππππππ
July 15-21 πππππππ
July 22-28 ππππππ
July 29-31πππ
Aug 1-7 πππππππ
This is working for me! Got close to 160 & didnβt want to lose my streak...now safely back down in 157-158βs. Continuing to try to slowly lose so I will have larger safety zone!
Aug 8-14 πππππππ
Back into mid to low 157βs Success
156.8 for 2 days Success! Finally got serious
156.3
Aug 15-21πππππππ
Low 157βs even more consistently. Unhealthy Air & extreme heat is decreasing calories burned. It took a while, but Iβve dropped my calories in to compensate
Aug 22-29
Aug 26, 2020
Aug 30-Sep 5
π―days!!!!!! streak!!!!!!!!!!! π―+64
I did it!!!
Yay!!
Changed Maintenance Range to
βIN the 150βsβ
Thatβs more than good enough.π
THiS Keeps my head in the game. This. Yes.
IN THE 1οΈβ£5οΈβ£0οΈβ£βs
Jan 24/31 days
Feb 21/29
Mar 29/31 21 of the last β£οΈ3 weeks in March!
β€οΈApril 30/30
β€οΈMay 31/31
β€οΈJune 30/30
β€οΈJuly 31/31 β£οΈβ£οΈπ
Aug 21/31. GOAL 31/31
2019: 365/365β£οΈ
2020: 217/365 200+ DAYS!!!!!
Yay 164 day streak in maintenance range!1 -
1
-
I am SUPPOSED TO BE in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds and an IDEAL goal range of 142 - 148. I fluctuate wildly day-to-day, and try to stay fairly steady month-to-month. I often succeed, and sometimes I am not exactly where I want to be. I will update here once per week and report my ten-day average weight.
August 22, 2019: Ten-day average 146.5 - Trending closer to the top of both my IDEAL and my absolute goal range.
May 22: Ten-day average 149.2 - More than a pound over the top of my IDEAL goal range; in the top 8% of my absolute goal range. I got up to an average of 149.8 I was pretty much at or near this max weight all of May.
June 22: Ten-day average 147.1 - Near the top of IDEAL goal range; in the top 30% of absolute goal range. But less than a month before.
July 22: Ten-day average 146.4 - About 20% over the midpoint of IDEAL goal range and near the top third of absolute goal range.
August 22: Ten-day average 145.2 - Down 0.1 pound for the week. Still right near the middle of both my IDEAL and my absolute goal range. For the sixth week in a row, my weight is still LESS THAN A MONTH AGO, less that two month ago and less than three months ago, so yay! I am surprised that I'm also less than a year ago. I am beginning to think my absolute goal weight is a fantasy, and so it's a good thing I'm ok being right in the middle of my goal ranges. Somehow my average weight hasn't moved more than a half pound either way of the midpoint of the ranges all month. Go figure.1 -
Thanks!! My streak is 5.5 months!1 -
I am SUPPOSED TO BE in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds and an IDEAL goal range of 142 - 148. I fluctuate wildly day-to-day, and try to stay fairly steady month-to-month. I often succeed, and sometimes I am not exactly where I want to be. I will update here once per week and report my ten-day average weight.
August 22, 2019: Ten-day average 146.5 - Trending closer to the top of both my IDEAL and my absolute goal range.
May 22: Ten-day average 149.2 - More than a pound over the top of my IDEAL goal range; in the top 8% of my absolute goal range. I got up to an average of 149.8 I was pretty much at or near this max weight all of May.
June 22: Ten-day average 147.1 - Near the top of IDEAL goal range; in the top 30% of absolute goal range. But less than a month before.
July 22: Ten-day average 146.4 - About 20% over the midpoint of IDEAL goal range and near the top third of absolute goal range.
August 22: Ten-day average 145.2 - Down 0.1 pound for the week. Still right near the middle of both my IDEAL and my absolute goal range. For the sixth week in a row, my weight is still LESS THAN A MONTH AGO, less that two month ago and less than three months ago, so yay! I am surprised that I'm also less than a year ago. I am beginning to think my absolute goal weight is a fantasy, and so it's a good thing I'm ok being right in the middle of my goal ranges. Somehow my average weight hasn't moved more than a half pound either way of the midpoint of the ranges all month. Go figure.
@mtaratoot
I keep remember what some folks say in here βYour GW finds you (not the other way around).β
Iβm also trying to get lower, but every time I hit 156βs to low 157βs, I get hungrier. Itβs all a delicate balance. I do know that weβre both healthy, and thatβs the WIN!1 -
MadisonMolly2017 wrote: Β»Maintenance Range as of Apr 25, 2019:
153-155
Changed Feb 25, 2020 to βIn the 150βsβπ
KEY:
IN THE 150βs = π
π₯°πͺπ»π²π¦π©π»βπ¨ π
160 = βββ οΈ > 159
161 = βββ β οΈ >160
January
1/1 βββ β οΈ
1/2 βββ β οΈ
1/3 βββ β οΈ
1/4 βββ β οΈ
1/5π
1/6π
1/7ββββ β οΈ
1/8 βββββ β οΈ
1/9 βββββ β οΈ
1/10 to 1/22 πππππ πππππ πππ
1/23 π Yay!!!
1/24 π
1/25π. Digestive...
1/26 π vac 1/24-1/27 A HUGE WINβ£οΈ
1/27 π
1/28 π
1/29 π
1/30 π friend lunch out- did not order dessert or cornbread. 1st time success
1/31 π
JANUARY 24/31 days π
FEBRUARY
2/1. π YAY down over 5lbs from my Jan high weight
2/2 π
2/3 πfriend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 π family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! Iβm doing the slow & steady
π’ π’ π’ π’ π’ π’ π’ π’ π’ π’
Iβm just happy I was in πfive out of seven days!!!
2/5 π back on track
2/6 πyay, a new low!
2/7 πfriend lunch ok, healthy place
0.2 lb away !!!!!!!! YAY!
2/8 π 157.4, a month ago 163
2/9 π
2/10 friend travelπ
2/11 friend travelπ
2/12 friend travelπ
2/13π
2/14 valentines celeb.π
2/15 πgetting back on track!
2/16 π when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. Iβm figuring it out. BMI just hit 24.0. Back to the mid-23βs for me!
2/17 π
2/18 π
YAY! Curbed the runaway train in a couple of days!!
2/19 π
2/20 ββββ οΈ
2/21 ββββ οΈ turning it around
2/22 ββββ οΈ ugh
2/23 ββββ οΈ
2/24 π BETTER
2/25 π
2/26ββββ οΈ
2/27ββββ οΈ
2/28βββββ οΈeeps
2/29ββββ οΈ
February 21/29 days π
MARCH
3/1 to 3/5 πππππ
3/6 ββββ οΈ 160.2
3/7 π
3/8π
3/9 βββββ οΈ
3/10π
3/11 to 3/31
πππππππ
πππππππ
πππππππ
March 29/31 days!! Yay!!
4/1 - 4/7 πππππππ
4/8 - 4/14 πππππππ
4/15 - 4/21 πππππππ
4/22 π
4/23 π 1οΈβ£5οΈβ£7οΈβ£.0οΈβ£!!
4/24 π 1οΈβ£5οΈβ£7οΈβ£.2οΈβ£
4/25 πππONE YEAR MAINTENANCE anniversary!πππ 1οΈβ£5οΈβ£7οΈβ£.2οΈβ£β£οΈπ¦π»
4/26π1οΈβ£5οΈβ£7οΈβ£.4οΈβ£
4/27π1οΈβ£5οΈβ£7οΈβ£.8οΈβ£
4/28π1οΈβ£5οΈβ£7οΈβ£.4οΈβ£
4/29π
4/30π 1οΈβ£5οΈβ£7οΈβ£.8οΈβ£
30/30 days! Going for 30/30 in April!
Looks like Iβll make it!! DID IT!!!!!!!!
DID IT!!! πππππ
Note: Not eating out works for me, clearly.
May 1-7 πππππππ
May 8-14 πππππππ
May 15-21 πππππππ
May 22-28 πππππππ
May 29-31. πππ
DID IT!!! πππππ
June 1-7 πππππππ
June 8-14πππππππ
June 15-21πππππππ
June 22-June 28πππππππ
June 29-30 ππ
DID IT!!! πππππ
July 1-7 πππππππ
July 8-14 πππππππ
July 15-21 πππππππ
July 22-28 ππππππ
July 29-31πππ
Aug 1-7 πππππππ
This is working for me! Got close to 160 & didnβt want to lose my streak...now safely back down in 157-158βs. Continuing to try to slowly lose so I will have larger safety zone!
Aug 8-14 πππππππ
Back into mid to low 157βs Success
156.8 for 2 days Success! Finally got serious
156.3
Aug 15-21πππππππ
Low 157βs even more consistently. Unhealthy Air & extreme heat is decreasing calories burned. It took a while, but Iβve dropped my calories in to compensate
Aug 22-28πππππππ
Aug 29-Sep 4
π―days!!!!!! streak!!!!!!!!!!! π―+71
I did it!!!
Yay!!
Changed Maintenance Range to
βIN the 150βsβ
Thatβs more than good enough.π
THiS Keeps my head in the game. This. Yes.
IN THE 1οΈβ£5οΈβ£0οΈβ£βs
Jan 24/31 days
Feb 21/29
Mar 29/31 21 of the last β£οΈ3 weeks in March!
β€οΈApril 30/30
β€οΈMay 31/31
β€οΈJune 30/30
β€οΈJuly 31/31 β£οΈβ£οΈπ
Aug 28/31. GOAL 31/31
2019: 365/365β£οΈ
2020: 224/365 200+ DAYS!!!!!
Yay 171 day streak in maintenance range!1 -
I am SUPPOSED TO BE in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds and an IDEAL goal range of 142 - 148. I fluctuate wildly day-to-day, and try to stay fairly steady month-to-month. I often succeed, and sometimes I am not exactly where I want to be. I will update here once per week and report my ten-day average weight.
August 29, 2019: Ten-day average 146.7 - Trending closer to the top of both my IDEAL and my absolute goal range.
May 29: Ten-day average 149.1 - More than a pound over the top of my IDEAL goal range; in the top 9% of my absolute goal range. I got up to an average of 149.8 I was pretty much at or near this max weight all of May.
June 29: Ten-day average 146.3 - Near the top of IDEAL goal range; in the top 30% of absolute goal range. But less than a month before.
July 29: Ten-day average 145.5 - About 20% over the midpoint of IDEAL goal range and near the top third of absolute goal range.
August 29: Ten-day average 145.3 - Up 0.1 pound for the week. Still right near the middle of both my IDEAL and my absolute goal range. For the seventh week in a row, my weight is still LESS THAN A MONTH AGO, less that two month ago and less than three months ago, so yay! After a week of being heavier than one year ago, I'm back to being less than then too for the second week. My mass has been ridiculously steady all month with the average varying no more than a 0.6 pound range all of August and just a little more for the few weeks before that. the only bummer is the trend is a little bit up, and I'm trying to push it just a little lower. That last two pounds or so is always so difficult. But I'm not really that disappointed. I think I'm doing fine with maintenance.
1 -
I am SUPPOSED TO BE in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds and an IDEAL goal range of 142 - 148. I fluctuate wildly day-to-day, and try to stay fairly steady month-to-month. I often succeed, and sometimes I am not exactly where I want to be. I will update here once per week and report my ten-day average weight.
August 29, 2019: Ten-day average 146.7 - Trending closer to the top of both my IDEAL and my absolute goal range.
May 29: Ten-day average 149.1 - More than a pound over the top of my IDEAL goal range; in the top 9% of my absolute goal range. I got up to an average of 149.8 I was pretty much at or near this max weight all of May.
June 29: Ten-day average 146.3 - Near the top of IDEAL goal range; in the top 30% of absolute goal range. But less than a month before.
July 29: Ten-day average 145.5 - About 20% over the midpoint of IDEAL goal range and near the top third of absolute goal range.
August 29: Ten-day average 145.3 - Up 0.1 pound for the week. Still right near the middle of both my IDEAL and my absolute goal range. For the seventh week in a row, my weight is still LESS THAN A MONTH AGO, less that two month ago and less than three months ago, so yay! After a week of being heavier than one year ago, I'm back to being less than then too for the second week. My mass has been ridiculously steady all month with the average varying no more than a 0.6 pound range all of August and just a little more for the few weeks before that. the only bummer is the trend is a little bit up, and I'm trying to push it just a little lower. That last two pounds or so is always so difficult. But I'm not really that disappointed. I think I'm doing fine with maintenance.
@mtaratoot
Iβd say youβre doing better than βfineβ; youβre doing Great!!!!!!ππͺπ»π0 -
Thanks for that.
I wrote a little story up on the NSV discussion about something that made me feel the same way. My new goal may have found me0 -
Yep, I just typed that about myself in another group. Congratulations!
Iβll look for the NSV group.0 -
Maintenance Range as of Apr 25, 2019:
153-155
Changed Feb 25, 2020 to βIn the 150βsβπ
KEY:
IN THE 150βs = π
π₯°πͺπ»π²π¦π©π»βπ¨ π
160 = βββ οΈ > 159
161 = βββ β οΈ >160
January
1/1 βββ β οΈ
1/2 βββ β οΈ
1/3 βββ β οΈ
1/4 βββ β οΈ
1/5π
1/6π
1/7ββββ β οΈ
1/8 βββββ β οΈ
1/9 βββββ β οΈ
1/10 to 1/22 πππππ πππππ πππ
1/23 π Yay!!!
1/24 π
1/25π. Digestive...
1/26 π vac 1/24-1/27 A HUGE WINβ£οΈ
1/27 π
1/28 π
1/29 π
1/30 π friend lunch out- did not order dessert or cornbread. 1st time success
1/31 π
JANUARY 24/31 days π
FEBRUARY
2/1. π YAY down over 5lbs from my Jan high weight
2/2 π
2/3 πfriend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 π family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! Iβm doing the slow & steady
π’ π’ π’ π’ π’ π’ π’ π’ π’ π’
Iβm just happy I was in πfive out of seven days!!!
2/5 π back on track
2/6 πyay, a new low!
2/7 πfriend lunch ok, healthy place
0.2 lb away !!!!!!!! YAY!
2/8 π 157.4, a month ago 163
2/9 π
2/10 friend travelπ
2/11 friend travelπ
2/12 friend travelπ
2/13π
2/14 valentines celeb.π
2/15 πgetting back on track!
2/16 π when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. Iβm figuring it out. BMI just hit 24.0. Back to the mid-23βs for me!
2/17 π
2/18 π
YAY! Curbed the runaway train in a couple of days!!
2/19 π
2/20 ββββ οΈ
2/21 ββββ οΈ turning it around
2/22 ββββ οΈ ugh
2/23 ββββ οΈ
2/24 π BETTER
2/25 π
2/26ββββ οΈ
2/27ββββ οΈ
2/28βββββ οΈeeps
2/29ββββ οΈ
February 21/29 days π
MARCH
3/1 to 3/5 πππππ
3/6 ββββ οΈ 160.2
3/7 π
3/8π
3/9 βββββ οΈ
3/10π
3/11 to 3/31
πππππππ
πππππππ
πππππππ
March 29/31 days!! Yay!!
4/1 - 4/7 πππππππ
4/8 - 4/14 πππππππ
4/15 - 4/21 πππππππ
4/22 π
4/23 π 1οΈβ£5οΈβ£7οΈβ£.0οΈβ£!!
4/24 π 1οΈβ£5οΈβ£7οΈβ£.2οΈβ£
4/25 πππONE YEAR MAINTENANCE anniversary!πππ 1οΈβ£5οΈβ£7οΈβ£.2οΈβ£β£οΈπ¦π»
4/26π1οΈβ£5οΈβ£7οΈβ£.4οΈβ£
4/27π1οΈβ£5οΈβ£7οΈβ£.8οΈβ£
4/28π1οΈβ£5οΈβ£7οΈβ£.4οΈβ£
4/29π
4/30π 1οΈβ£5οΈβ£7οΈβ£.8οΈβ£
30/30 days! Going for 30/30 in April!
Looks like Iβll make it!! DID IT!!!!!!!!
DID IT!!! πππππ
Note: Not eating out works for me, clearly.
May 1-7 πππππππ
May 8-14 πππππππ
May 15-21 πππππππ
May 22-28 πππππππ
May 29-31. πππ
DID IT!!! πππππ
June 1-7 πππππππ
June 8-14πππππππ
June 15-21πππππππ
June 22-June 28πππππππ
June 29-30 ππ
DID IT!!! πππππ
July 1-7 πππππππ
July 8-14 πππππππ
July 15-21 πππππππ
July 22-28 ππππππ
July 29-31πππ
Aug 1-7 πππππππ
This is working for me! Got close to 160 & didnβt want to lose my streak...now safely back down in 157-158βs. Continuing to try to slowly lose so I will have larger safety zone!
Aug 8-14 πππππππ
Back into mid to low 157βs Success
156.8 for 2 days Success! Finally got serious
156.3
Aug 15-21πππππππ
Low 157βs even more consistently. Unhealthy Air & extreme heat is decreasing calories burned. It took a while, but Iβve dropped my calories in to compensate
Aug 22-28πππππππ
Aug 29-31πππ
Sept 1-7
Sept 8-14
Sept 15-21
Sept 22-29
Sept 30
π―days!!!!!! streak!!!!!!!!!!! π―+74
I did it!!!
Yay!!
Changed Maintenance Range to
βIN the 150βsβ
Thatβs more than good enough.π
THiS Keeps my head in the game. This. Yes.
IN THE 1οΈβ£5οΈβ£0οΈβ£βs
Jan 24/31 days
Feb 21/29
Mar 29/31 21 of the last β£οΈ3 weeks in March!
β€οΈApril 30/30
β€οΈMay 31/31
β€οΈJune 30/30
β€οΈJuly 31/31
β€οΈAug 31/31. β£οΈβ£οΈπ
This is great
2019: 365/365β£οΈ
2020: 227/365 200+ DAYS!!!!!
Yay 174 day streak in maintenance range!1 -
I am SUPPOSED TO BE in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds and an IDEAL goal range of 142 - 148. I fluctuate wildly day-to-day, and try to stay fairly steady month-to-month. I often succeed, and sometimes I am not exactly where I want to be. I will update here once per week and report my ten-day average weight.
September 5, 2019: Ten-day average 145.4 - Near the middle of both my IDEAL and my absolute goal range.
June 5: Ten-day average 148.7 - Near the top of IDEAL goal range; in the top 30% of absolute goal range. But less than a month before.
July 5: Ten-day average 146.4 - About 20% over the midpoint of IDEAL goal range and near the top third of absolute goal range.
August 5: Ten-day average 144.8 - Near the middle of IDEAL and absolute goal range.
September 5: Ten-day average 145.6 - Up 0.3 pound for the week. Still right near the middle of both my IDEAL and my absolute goal range. After seven weeks, I finally broke my streak and am not less than a month ago. That's ok because I'm near goal. That said, my weight is still less that two month ago and less than three months ago. I am ever so slightly more than one year ago, but again this is ok because I'm at goal.1 -
Maintenance Range as of Apr 25, 2019:
153-155
Changed Feb 25, 2020 to βIn the 150βsβπ
KEY:
IN THE 150βs = π
π₯°πͺπ»π²π¦π©π»βπ¨ π
160 = βββ οΈ > 159
161 = βββ β οΈ >160
January
1/1 βββ β οΈ
1/2 βββ β οΈ
1/3 βββ β οΈ
1/4 βββ β οΈ
1/5π
1/6π
1/7ββββ β οΈ
1/8 βββββ β οΈ
1/9 βββββ β οΈ
1/10 to 1/22 πππππ πππππ πππ
1/23 π Yay!!!
1/24 π
1/25π. Digestive...
1/26 π vac 1/24-1/27 A HUGE WINβ£οΈ
1/27 π
1/28 π
1/29 π
1/30 π friend lunch out- did not order dessert or cornbread. 1st time success
1/31 π
JANUARY 24/31 days π
FEBRUARY
2/1. π YAY down over 5lbs from my Jan high weight
2/2 π
2/3 πfriend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 π family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! Iβm doing the slow & steady
π’ π’ π’ π’ π’ π’ π’ π’ π’ π’
Iβm just happy I was in πfive out of seven days!!!
2/5 π back on track
2/6 πyay, a new low!
2/7 πfriend lunch ok, healthy place
0.2 lb away !!!!!!!! YAY!
2/8 π 157.4, a month ago 163
2/9 π
2/10 friend travelπ
2/11 friend travelπ
2/12 friend travelπ
2/13π
2/14 valentines celeb.π
2/15 πgetting back on track!
2/16 π when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. Iβm figuring it out. BMI just hit 24.0. Back to the mid-23βs for me!
2/17 π
2/18 π
YAY! Curbed the runaway train in a couple of days!!
2/19 π
2/20 ββββ οΈ
2/21 ββββ οΈ turning it around
2/22 ββββ οΈ ugh
2/23 ββββ οΈ
2/24 π BETTER
2/25 π
2/26ββββ οΈ
2/27ββββ οΈ
2/28βββββ οΈeeps
2/29ββββ οΈ
February 21/29 days π
MARCH
3/1 to 3/5 πππππ
3/6 ββββ οΈ 160.2
3/7 π
3/8π
3/9 βββββ οΈ
3/10π
3/11 to 3/31
πππππππ
πππππππ
πππππππ
March 29/31 days!! Yay!!
4/1 - 4/7 πππππππ
4/8 - 4/14 πππππππ
4/15 - 4/21 πππππππ
4/22 π
4/23 π 1οΈβ£5οΈβ£7οΈβ£.0οΈβ£!!
4/24 π 1οΈβ£5οΈβ£7οΈβ£.2οΈβ£
4/25 πππONE YEAR MAINTENANCE anniversary!πππ 1οΈβ£5οΈβ£7οΈβ£.2οΈβ£β£οΈπ¦π»
4/26π1οΈβ£5οΈβ£7οΈβ£.4οΈβ£
4/27π1οΈβ£5οΈβ£7οΈβ£.8οΈβ£
4/28π1οΈβ£5οΈβ£7οΈβ£.4οΈβ£
4/29π
4/30π 1οΈβ£5οΈβ£7οΈβ£.8οΈβ£
30/30 days! Going for 30/30 in April!
Looks like Iβll make it!! DID IT!!!!!!!!
DID IT!!! πππππ
Note: Not eating out works for me, clearly.
May 1-7 πππππππ
May 8-14 πππππππ
May 15-21 πππππππ
May 22-28 πππππππ
May 29-31. πππ
DID IT!!! πππππ
June 1-7 πππππππ
June 8-14πππππππ
June 15-21πππππππ
June 22-June 28πππππππ
June 29-30 ππ
DID IT!!! πππππ
July 1-7 πππππππ
July 8-14 πππππππ
July 15-21 πππππππ
July 22-28 ππππππ
July 29-31πππ
Aug 1-7 πππππππ
This is working for me! Got close to 160 & didnβt want to lose my streak...now safely back down in 157-158βs. Continuing to try to slowly lose so I will have larger safety zone!
Aug 8-14 πππππππ
Back into mid to low 157βs Success
156.8 for 2 days Success! Finally got serious
156.3
Aug 15-21πππππππ
Low 157βs even more consistently. Unhealthy Air & extreme heat is decreasing calories burned. It took a while, but Iβve dropped my calories in to compensate
Aug 22-28πππππππ
Aug 29-31πππ
Sept 1-7 πππππππ
Sept 8-14 π
Sept 15-21
Sept 22-29
Sept 30
π―days!!!!!! streak!!!!!!!!!!! π―+82
I did it!!!
Yay!!
Changed Maintenance Range to
βIN the 150βsβ
Thatβs more than good enough.π
THiS Keeps my head in the game. This. Yes.
IN THE 1οΈβ£5οΈβ£0οΈβ£βs
Jan 24/31 days
Feb 21/29
Mar 29/31 21 of the last β£οΈ3 weeks in March!
β€οΈApril 30/30
β€οΈMay 31/31
β€οΈJune 30/30
β€οΈJuly 31/31
β€οΈAug 31/31. β£οΈβ£οΈπ
This is great
Sept 8/30 Goal 30/30
Officially 6 months streak in maintenance rangeβ£οΈβ£οΈ182 days!
2019: 365/365β£οΈ
2020: 235/365 200+ DAYS!!!!!
Yay 182 day (1/2 year) streak in maintenance range!1 -
I am SUPPOSED TO BE in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds and an IDEAL goal range of 142 - 148. I fluctuate wildly day-to-day, and try to stay fairly steady month-to-month. I often succeed, and sometimes I am not exactly where I want to be. I will update here once per week and report my ten-day average weight.
September 12, 2019: Ten-day average 144.7 - Near the middle of both my IDEAL and my absolute goal range.
June 12: Ten-day average 147.9 - Near the top of IDEAL goal range; in the top 30% of absolute goal range. But less than a month before.
July 12: Ten-day average 146.5 - A bit over the midpoint of IDEAL goal range and near the top third of absolute goal range.
August 12: Ten-day average 144.9 - Near the middle of IDEAL and absolute goal range.
September 12: Ten-day average 144.5 - Down a pound for the week. Just under the middle of both my IDEAL and my absolute goal range. My scale weight was at goal today for the first time since January. Less than one, two, and three months ag, and just under a year ago. I'm at goal.
1 -
Maintenance Range as of Apr 25, 2019:
153-155
Changed Feb 25, 2020 to βIn the 150βsβπ
KEY:
IN THE 150βs = π
π₯°πͺπ»π²π¦π©π»βπ¨ π
160 = βββ οΈ > 159
161 = βββ β οΈ >160
January
1/1 βββ β οΈ
1/2 βββ β οΈ
1/3 βββ β οΈ
1/4 βββ β οΈ
1/5π
1/6π
1/7ββββ β οΈ
1/8 βββββ β οΈ
1/9 βββββ β οΈ
1/10 to 1/22 πππππ πππππ πππ
1/23 π Yay!!!
1/24 π
1/25π. Digestive...
1/26 π vac 1/24-1/27 A HUGE WINβ£οΈ
1/27 π
1/28 π
1/29 π
1/30 π friend lunch out- did not order dessert or cornbread. 1st time success
1/31 π
JANUARY 24/31 days π
FEBRUARY
2/1. π YAY down over 5lbs from my Jan high weight
2/2 π
2/3 πfriend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 π family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! Iβm doing the slow & steady
π’ π’ π’ π’ π’ π’ π’ π’ π’ π’
Iβm just happy I was in πfive out of seven days!!!
2/5 π back on track
2/6 πyay, a new low!
2/7 πfriend lunch ok, healthy place
0.2 lb away !!!!!!!! YAY!
2/8 π 157.4, a month ago 163
2/9 π
2/10 friend travelπ
2/11 friend travelπ
2/12 friend travelπ
2/13π
2/14 valentines celeb.π
2/15 πgetting back on track!
2/16 π when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. Iβm figuring it out. BMI just hit 24.0. Back to the mid-23βs for me!
2/17 π
2/18 π
YAY! Curbed the runaway train in a couple of days!!
2/19 π
2/20 ββββ οΈ
2/21 ββββ οΈ turning it around
2/22 ββββ οΈ ugh
2/23 ββββ οΈ
2/24 π BETTER
2/25 π
2/26ββββ οΈ
2/27ββββ οΈ
2/28βββββ οΈeeps
2/29ββββ οΈ
February 21/29 days π
MARCH
3/1 to 3/5 πππππ
3/6 ββββ οΈ 160.2
3/7 π
3/8π
3/9 βββββ οΈ
3/10π
3/11 to 3/31
πππππππ
πππππππ
πππππππ
March 29/31 days!! Yay!!
4/1 - 4/7 πππππππ
4/8 - 4/14 πππππππ
4/15 - 4/21 πππππππ
4/22 π
4/23 π 1οΈβ£5οΈβ£7οΈβ£.0οΈβ£!!
4/24 π 1οΈβ£5οΈβ£7οΈβ£.2οΈβ£
4/25 πππONE YEAR MAINTENANCE anniversary!πππ 1οΈβ£5οΈβ£7οΈβ£.2οΈβ£β£οΈπ¦π»
4/26π1οΈβ£5οΈβ£7οΈβ£.4οΈβ£
4/27π1οΈβ£5οΈβ£7οΈβ£.8οΈβ£
4/28π1οΈβ£5οΈβ£7οΈβ£.4οΈβ£
4/29π
4/30π 1οΈβ£5οΈβ£7οΈβ£.8οΈβ£
30/30 days! Going for 30/30 in April!
Looks like Iβll make it!! DID IT!!!!!!!!
DID IT!!! πππππ
Note: Not eating out works for me, clearly.
May 1-7 πππππππ
May 8-14 πππππππ
May 15-21 πππππππ
May 22-28 πππππππ
May 29-31. πππ
DID IT!!! πππππ
June 1-7 πππππππ
June 8-14πππππππ
June 15-21πππππππ
June 22-June 28πππππππ
June 29-30 ππ
DID IT!!! πππππ
July 1-7 πππππππ
July 8-14 πππππππ
July 15-21 πππππππ
July 22-28 ππππππ
July 29-31πππ
Aug 1-7 πππππππ
This is working for me! Got close to 160 & didnβt want to lose my streak...now safely back down in 157-158βs. Continuing to try to slowly lose so I will have larger safety zone!
Aug 8-14 πππππππ
Back into mid to low 157βs Success
156.8 for 2 days Success! Finally got serious
156.3
Aug 15-21πππππππ
Low 157βs even more consistently. Unhealthy Air & extreme heat is decreasing calories burned. It took a while, but Iβve dropped my calories in to compensate
Aug 22-28πππππππ
Aug 29-31πππ
Sept 1-7 πππππππ
Sept 8-14 πππππππ
Sept 15-21
Sept 22-29
Sept 30
π―days!!!!!! streak!!!!!!!!!!! π―+88
I did it!!!
Yay!!
Changed Maintenance Range to
βIN the 150βsβ
Thatβs more than good enough.π
THiS Keeps my head in the game. This. Yes.
IN THE 1οΈβ£5οΈβ£0οΈβ£βs
Jan 24/31 days
Feb 21/29
Mar 29/31 21 of the last β£οΈ3 weeks in March!
β€οΈApril 30/30
β€οΈMay 31/31
β€οΈJune 30/30
β€οΈJuly 31/31
β€οΈAug 31/31. β£οΈβ£οΈπ
This is great
Sept 14/30 Goal 30/30
Officially 6 months streak in maintenance rangeβ£οΈβ£οΈ188 days!
2019: 365/365β£οΈ
2020: 241/365 Almost 250 DAYS!!!!!
Yay 188 days (1/2 year+) streak in maintenance range!1 -
I am SUPPOSED TO BE in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds and an IDEAL goal range of 142 - 148. I fluctuate wildly day-to-day, and try to stay fairly steady month-to-month. I often succeed, and sometimes I am not exactly where I want to be. I will update here once per week and report my ten-day average weight.
September 19, 2019: Ten-day average 143.3 - Near the middle of both my IDEAL and my absolute goal range.
June 19: Ten-day average 147.2 - Near the top of IDEAL goal range; in the top 30% of absolute goal range. But less than a month before.
July 19: Ten-day average 146.7 - A bit over the midpoint of IDEAL goal range and near the top third of absolute goal range.
August 19: Ten-day average 145.1 - Near the middle of IDEAL and absolute goal range.
September 19: Ten-day average 142.9 - Good thing I'm just looking at averages, because today's one day weight is up a full four pounds from yesterday, but the average is actually right at my ultimate goal weight and near the bottom my IDEAL goal range and in the bottom third of my absolute goal range.
I weigh less than a month ago, less than two months ago, less than three months ago, and just under a year ago. I recovered from the weight I gained at the beginning of the pandemic, and one or two days off the rails will NOT prevent me from maintaining at a healthy weight!
1 -
Maintenance Range as of Apr 25, 2019:
153-155
Changed Feb 25, 2020 to βIn the 150βsβπ
Sept 20 2020 7 months later...found myself in 155βs/154βs...Iβd given up in Feb. Thrilled.
KEY:
IN THE 150βs = π
π₯°πͺπ»π²π¦π©π»βπ¨ π
160 = βββ οΈ > 159
161 = βββ β οΈ >160
January
1/1 βββ β οΈ
1/2 βββ β οΈ
1/3 βββ β οΈ
1/4 βββ β οΈ
1/5π
1/6π
1/7ββββ β οΈ
1/8 βββββ β οΈ
1/9 βββββ β οΈ
1/10 to 1/22 πππππ πππππ πππ
1/23 π Yay!!!
1/24 π
1/25π. Digestive...
1/26 π vac 1/24-1/27 A HUGE WINβ£οΈ
1/27 π
1/28 π
1/29 π
1/30 π friend lunch out- did not order dessert or cornbread. 1st time success
1/31 π
JANUARY 24/31 days π
FEBRUARY
2/1. π YAY down over 5lbs from my Jan high weight
2/2 π
2/3 πfriend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 π family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! Iβm doing the slow & steady
π’ π’ π’ π’ π’ π’ π’ π’ π’ π’
Iβm just happy I was in πfive out of seven days!!!
2/5 π back on track
2/6 πyay, a new low!
2/7 πfriend lunch ok, healthy place
0.2 lb away !!!!!!!! YAY!
2/8 π 157.4, a month ago 163
2/9 π
2/10 friend travelπ
2/11 friend travelπ
2/12 friend travelπ
2/13π
2/14 valentines celeb.π
2/15 πgetting back on track!
2/16 π when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. Iβm figuring it out. BMI just hit 24.0. Back to the mid-23βs for me!
2/17 π
2/18 π
YAY! Curbed the runaway train in a couple of days!!
2/19 π
2/20 ββββ οΈ
2/21 ββββ οΈ turning it around
2/22 ββββ οΈ ugh
2/23 ββββ οΈ
2/24 π BETTER
2/25 π
2/26ββββ οΈ
2/27ββββ οΈ
2/28βββββ οΈeeps
2/29ββββ οΈ
February 21/29 days π
MARCH
3/1 to 3/5 πππππ
3/6 ββββ οΈ 160.2
3/7 π
3/8π
3/9 βββββ οΈ
3/10π
3/11 to 3/31
πππππππ
πππππππ
πππππππ
March 29/31 days!! Yay!!
4/1 - 4/7 πππππππ
4/8 - 4/14 πππππππ
4/15 - 4/21 πππππππ
4/22 π
4/23 π 1οΈβ£5οΈβ£7οΈβ£.0οΈβ£!!
4/24 π 1οΈβ£5οΈβ£7οΈβ£.2οΈβ£
4/25 πππONE YEAR MAINTENANCE anniversary!πππ 1οΈβ£5οΈβ£7οΈβ£.2οΈβ£β£οΈπ¦π»
4/26π1οΈβ£5οΈβ£7οΈβ£.4οΈβ£
4/27π1οΈβ£5οΈβ£7οΈβ£.8οΈβ£
4/28π1οΈβ£5οΈβ£7οΈβ£.4οΈβ£
4/29π
4/30π 1οΈβ£5οΈβ£7οΈβ£.8οΈβ£
30/30 days! Going for 30/30 in April!
Looks like Iβll make it!! DID IT!!!!!!!!
DID IT!!! πππππ
Note: Not eating out works for me, clearly.
May 1-7 πππππππ
May 8-14 πππππππ
May 15-21 πππππππ
May 22-28 πππππππ
May 29-31. πππ
DID IT!!! πππππ
June 1-7 πππππππ
June 8-14πππππππ
June 15-21πππππππ
June 22-June 28πππππππ
June 29-30 ππ
DID IT!!! πππππ
July 1-7 πππππππ
July 8-14 πππππππ
July 15-21 πππππππ
July 22-28 ππππππ
July 29-31πππ
Aug 1-7 πππππππ
This is working for me! Got close to 160 & didnβt want to lose my streak...now safely back down in 157-158βs. Continuing to try to slowly lose so I will have larger safety zone!
Aug 8-14 πππππππ
Back into mid to low 157βs Success
156.8 for 2 days Success! Finally got serious
156.3
Aug 15-21πππππππ
Low 157βs even more consistently. Unhealthy Air & extreme heat is decreasing calories burned. It took a while, but Iβve dropped my calories in to compensate
Aug 22-28πππππππ
Aug 29-31πππ
Sept 1-7 πππππππ
Sept 8-14 πππππππ
Sept 15-21 πππππππ
Sept 22 250 days in Maintenance Range
23-25
Sept 26 200 DAYS Streak
27-30
π―days!!!!!! streak!!!!!!!!!!! π―+95
I did it!!!
Yay!!
Changed Maintenance Range to
βIN the 150βsβ
Thatβs more than good enough.π
THiS Keeps my head in the game. This. Yes.
IN THE 1οΈβ£5οΈβ£0οΈβ£βs
Jan 24/31 days
Feb 21/29
Mar 29/31 21 of the last β£οΈ3 weeks in March!
β€οΈApril 30/30
β€οΈMay 31/31
β€οΈJune 30/30
β€οΈJuly 31/31
β€οΈAug 31/31. β£οΈβ£οΈπ
This is great
Sept 21/30 Goal 30/30
Officially 6 months streak in maintenance rangeβ£οΈβ£οΈ195 days!
2019: 365/365β£οΈ
2020: 249/365 Almost 250 DAYS!!!!!
Yay 195 days streak in maintenance range!
0 -
]Maintenance Range as of Apr 25, 2019:
153-155
Changed Feb 25, 2020 to βIn the 150βsβπ
Sept 20 2020 7 months later...found myself in 155βs/154βs...Iβd given up in Feb. Thrilled.
KEY:
IN THE 150βs = π
π₯°πͺπ»π²π¦π©π»βπ¨ π
160 = βββ οΈ > 159
161 = βββ β οΈ >160
January
1/1 βββ β οΈ
1/2 βββ β οΈ
1/3 βββ β οΈ
1/4 βββ β οΈ
1/5π
1/6π
1/7ββββ β οΈ
1/8 βββββ β οΈ
1/9 βββββ β οΈ
1/10 to 1/22 πππππ πππππ πππ
1/23 π Yay!!!
1/24 π
1/25π. Digestive...
1/26 π vac 1/24-1/27 A HUGE WINβ£οΈ
1/27 π
1/28 π
1/29 π
1/30 π friend lunch out- did not order dessert or cornbread. 1st time success
1/31 π
JANUARY 24/31 days π
FEBRUARY
2/1. π YAY down over 5lbs from my Jan high weight
2/2 π
2/3 πfriend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 π family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! Iβm doing the slow & steady
π’ π’ π’ π’ π’ π’ π’ π’ π’ π’
Iβm just happy I was in πfive out of seven days!!!
2/5 π back on track
2/6 πyay, a new low!
2/7 πfriend lunch ok, healthy place
0.2 lb away !!!!!!!! YAY!
2/8 π 157.4, a month ago 163
2/9 π
2/10 friend travelπ
2/11 friend travelπ
2/12 friend travelπ
2/13π
2/14 valentines celeb.π
2/15 πgetting back on track!
2/16 π when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. Iβm figuring it out. BMI just hit 24.0. Back to the mid-23βs for me!
2/17 π
2/18 π
YAY! Curbed the runaway train in a couple of days!!
2/19 π
2/20 ββββ οΈ
2/21 ββββ οΈ turning it around
2/22 ββββ οΈ ugh
2/23 ββββ οΈ
2/24 π BETTER
2/25 π
2/26ββββ οΈ
2/27ββββ οΈ
2/28βββββ οΈeeps
2/29ββββ οΈ
February 21/29 days π
MARCH
3/1 to 3/5 πππππ
3/6 ββββ οΈ 160.2
3/7 π
3/8π
3/9 βββββ οΈ
3/10π
3/11 to 3/31
πππππππ
πππππππ
πππππππ
March 29/31 days!! Yay!!
4/1 - 4/7 πππππππ
4/8 - 4/14 πππππππ
4/15 - 4/21 πππππππ
4/22 π
4/23 π 1οΈβ£5οΈβ£7οΈβ£.0οΈβ£!!
4/24 π 1οΈβ£5οΈβ£7οΈβ£.2οΈβ£
4/25 πππONE YEAR MAINTENANCE anniversary!πππ 1οΈβ£5οΈβ£7οΈβ£.2οΈβ£β£οΈπ¦π»
4/26π1οΈβ£5οΈβ£7οΈβ£.4οΈβ£
4/27π1οΈβ£5οΈβ£7οΈβ£.8οΈβ£
4/28π1οΈβ£5οΈβ£7οΈβ£.4οΈβ£
4/29π
4/30π 1οΈβ£5οΈβ£7οΈβ£.8οΈβ£
30/30 days! Going for 30/30 in April!
Looks like Iβll make it!! DID IT!!!!!!!!
DID IT!!! πππππ
Note: Not eating out works for me, clearly.
May 1-7 πππππππ
May 8-14 πππππππ
May 15-21 πππππππ
May 22-28 πππππππ
May 29-31. πππ
DID IT!!! πππππ
June 1-7 πππππππ
June 8-14πππππππ
June 15-21πππππππ
June 22-June 28πππππππ
June 29-30 ππ
DID IT!!! πππππ
July 1-7 πππππππ
July 8-14 πππππππ
July 15-21 πππππππ
July 22-28 ππππππ
July 29-31πππ
Aug 1-7 πππππππ
This is working for me! Got close to 160 & didnβt want to lose my streak...now safely back down in 157-158βs. Continuing to try to slowly lose so I will have larger safety zone!
Aug 8-14 πππππππ
Back into mid to low 157βs Success
156.8 for 2 days Success! Finally got serious
156.3
Aug 15-21πππππππ
Low 157βs even more consistently. Unhealthy Air & extreme heat is decreasing calories burned. It took a while, but Iβve dropped my calories in to compensate
Aug 22-28πππππππ
Aug 29-31πππ
Sept 1-7 πππππππ
Sept 8-14 πππππππ
Sept 15-21 πππππππ
Sept 22 250 days in Maintenance Rangeπβ£οΈ
23-25 π
Sept 26 200 DAYS Streak
27-30
π―days!!!!!! streak!!!!!!!!!!! π―+97
I did it!!!
Yay!!
Changed Maintenance Range to
βIN the 150βsβ
Thatβs more than good enough.π
THiS Keeps my head in the game. This. Yes.
IN THE 1οΈβ£5οΈβ£0οΈβ£βs
Jan 24/31 days
Feb 21/29
Mar 29/31 21 of the last β£οΈ3 weeks in March!
β€οΈApril 30/30
β€οΈMay 31/31
β€οΈJune 30/30
β€οΈJuly 31/31
β€οΈAug 31/31. β£οΈβ£οΈπ
This is great
Sept 23/30 Goal 30/30
Officially 6 months streak in maintenance rangeβ£οΈβ£οΈ197 days!
2019: 365/365β£οΈ
2020: 251/365 Over 250 DAYS!!!!!
Yay 197 days streak in maintenance range!1 -
I am SUPPOSED TO BE in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds and an IDEAL goal range of 142 - 148. I fluctuate wildly day-to-day, and try to stay fairly steady month-to-month. I often succeed, and sometimes I am not exactly where I want to be. I will update here once per week and report my ten-day average weight.
September 26, 2019: Ten-day average 142.6 - Almost at the very bottom of my IDEAL and about a quarter of the way from the bottom of my absolute goal range.
June 26: Ten-day average 146.4 - In the top quarter of IDEAL goal range; in the top 40% of absolute goal range. But less than a month before.
July 26: Ten-day average 145.7 - Almost a pound over the midpoint of IDEAL goal range and near the top third of absolute goal range.
August 26: Ten-day average 145.3 - Near the middle of IDEAL and absolute goal range.
September 26: Ten-day average 143.3 - Near the bottom my IDEAL goal range and in the bottom third of my absolute goal range.
I weigh less than a month ago, less than two months ago, and less than three months ago. I am above my weight a year ago as I was at my ultimate goal weight back then. I got there again this week, and have been gaining a little the second half of the week. On Wednesday, my ten-day average weight was exactly the same as one year ago today.
This thread has been active almost a year; I've been participating about ten months. It's mostly just two of us contributing; I am considering abandoning my participation, or at least reducing my frequency from weekly to maybe monthly.0
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