SPRING 2024 Weight Loss Challenge (APRIL, MAY, and JUNE) A Continuation
Replies
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My name is Donna. I am 64 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE STARTING WEIGHT (FROM March 31st): 179.6
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 167.6
CHALLENGE ENDING WEIGHT: xxxxx
TOTAL LOST IN THIS CHALLENGE:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
04/01-DNW-(Trend Weight: DNW)-
04/08-DNW-(Trend Weight: DNW)-
04/15-182.4-(Trend Weight: 181.8)-
04/22-—DNW
04/29--- DNW
04/30-185.6-(Trend Weight: 182.3)
Apr Start: 179.6
Apr Goal: 175.6 (4 pound loss)
Apr Actual: 185.6
Cumulative Weight Loss so Far: 6.0 lb Gain
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
05/01-185.6-(Trend Weight: 182.3)-
05/06-185.2-(Trend Weight: 183.4)-
05/13-DNW-(Trend Weight: DNW)-
05/20-188.2-(Trend Weight: 186.5)-
05/27-DNW-(Trend Weight: DNW)- Did not weigh due to multiple holiday celebrations.
05/31-181.8-(Trend Weight: 185.5)-
May Start: 185.6
May Goal: (4 pound loss): 181.6
May Actual: 181.8
Cumulative Weight Loss so Far: 2.2 lbs Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
06/01-182.4-(Trend Weight: 185.3)-
06/03-184.6-(Trend Weight: 185.2)-
06/10-DNW-(Trend Weight: DNW)- Not such a good day yesterday due to a celebration cake. We have one who graduated from Head Start to Kindergarten, one who graduated from Kindergarten to 1st grade and one going to 2nd grade. We celebrated it all at once with one cake and one gathering. The cake frosting was too sweet, I did remove about half of it. Today I have a special tradesman coming to use a “break” which puts the white metal around my bay window and my bow window. Otherwise, no work is being done inside today. It should be a good day for my pre-logged diet. I also plan on pulling a lot of weeds today as it’s getting out of hand. The lawn guy will be here to mow later this evening. I’m feeling a little lazy right now. Hopefully the coffee will kick in. Tomorrow I travel to the cardiologist and was hoping to show more progress than what I’ve been weighing of late. My own fault.
06/17-187.0-(Trend Weight: 184.7)- Whoa Nelly! I guess the multiple social events and travel has finally caught up with me! Today’s plan….. very low carb and low calorie day using the lowest numbers on my zig-zag plan (1050 calories). Since there was no TMI today I will load up on drinking water which should be easy since it will be 92 degrees today. I don’t have A/C so I will have to be very careful about exercise outside or inside. I will see how that goes this evening. I am hopeful I will shed some water weight and see where I actually land and where the real work begins. Feeling capable and strong right now as I drink my late morning coffee. I hope my resolve sticks around and lasts through the evening. I have many snack monsters to fight each night so I will spend the day sharpening my swords and preparing for the battle! In the big picture, I am nearly 10 pounds over my goal weight today. Clearly I won’t be making goal in June, In fact, it’s almost impossible that I will even make my June starting weight. But I will take whatever redemption progress I can get since it will make July’s job a bit easier. Forward and March Soldier!
06/24-xxxxx-(Trend Weight: xxxxx)-
06/30-xxxxx-(Trend Weight: xxxxx)-
June Start: 181.8
June Goal: 177.8 (4 pound loss)
June Actual: xxxxx
Cumulative Weight Loss so Far:
5 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 2015??? WEIGHT: 285/290?
MY HIGHEST WEIGHT: 373
YOUR STARTING WEIGHT FOR THIS CHALLENGE: 349.6
YOUR CHALLENGE WEIGHT LOSS GOAL: 319.6 ( 30LBS )
April 1: 349.6
April 8: 344.4
April 15: 342.2 ( I'm a little upset, I recently got down to 341 and gained some weight back. )
April 22: 338.4
April 29: 339.0 ( salt intake, fam birthday celebration, cycle.🙄)
April 30: 336.8
April Goal: 339.6
April Actual: 336.8
April Loss: 12.8lbs!
May 1: 337.6
May 6: 334.4
May 13: 335.2 ( I hit a plateau. I hate plateaus. 😖😫🤨 )
May 20: 331.2
May 27: 329.8
May 31: 327.6
May Goal: 329.6
May Actual: 327.6
May Loss:10lbs
June 1: 325.6
June 3: 326.8
June 10: 329.4 ( A family event ruined my diet for a day and my progress on the scale. 😭)
June 17: 324.8lbs 🎉
June 24:
June 30:
June Goal: 319.6
June Actual:
June Loss:
Current challenge loss: 24.8lbs
Challenge Weight loss goal: 30lbs6 -
I'm in!
I'm Chris - 74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Winter GW: 140.0
UGW: 140.0
April 2024
April 01 - 148.9 at 8:30 a.m. ...60 min workout w/ trainer
April 08 - 147.3 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
April 15 - 145.8 at 5:30 a.m. ...Grandson Duty then made soup. My trainer is sick again.
April 22 - 149.0 at 5:30 a.m. ...Grandson Duty then zero
April 29 - 149.4 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
April 30 - 148.0 at 5:30 a.m. ...Grandson Duty then made soup
April Goal: 145.0
April Actual: 150.4
April Loss/Gain: -.9
May 01 - 151.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
May 06 - 150.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
May 13 - 150.0 at 7:30 a.m. ...60 min workout w/trainer
May 20 - 151.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
May 27 - 149.8 at 7:30 a.m. ...60 min workout w/trainer
May 31 - 151.3 at 5:50 a.m. ...Grandson Duty then zero
May Goal: 145.0
May Actual: 151.3
May Loss/Gain: -.2
June 01 - 149.0 at 7:30 a.m. ...nothing
June 03 - 152.2 at 7:30 a.m. ...Grandson Duty then 60 min workout w/trainer then made soup!
June 10 - 151.0 at 6:00 a.m. ...Grandson Duty then 60 min workout w/trainer
June 17 - 150.4 at 7:00 a.m. ...60 min workout w/trainer
June 24 -
June 30 -
June Goal:
June Actual:
June Loss/Gain:
Good luck everyone.
Chris6 -
MFP starting weight: 270.9 lbs (June 27, 2023)
Challenge starting weight: 193.1 lbs (April 1, 2024)
Challenge goal weight: 180 lbs (adjusted)
Challenge weight loss goal: 13.1 lbs (adjusted)
Challenge weight change: -4.9 lbs
April 1: 193.1 lbs
April 8: 190.4 lbs
April 15: 190.6 lbs
April 22: 192.6 lbs
April 30: 193.1 lbs
April Goal: 186 lbs
April Actual: 193.1 lbs
April Loss: 0 lbs 🙊
(May 1: 192.4 lbs)
May 6: 190.2 lbs
May 13: 193.3 lbs 🤦🏻♀️
May 20: 194.4 lbs (Forgot to post, but did weigh myself.)
May 27: 189.3 lbs
(May 31: 187.3 lbs)
May Goal: 178.9 lbs
May Actual: 187.3 lbs
May Change: -5.1 lbs
(June 1: 187.6 lbs)
June 3: 187.3 lbs
June 10: 186.5 lbs
June 17: 188.2 lbs
June 24:
(June 30:)
June Goal: 180 lbs (adjusted)
June Actual:
June Change: +0.6 lbs
Challenge final weight:
No exceptions. No excuses. 🥑
💝 Discipline is self-love. 💖5 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 138
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 137
YOUR CHALLENGE WEIGHT LOSS GOAL: 130
April 3: 137
April 10: 139
April 17: 139
April 24: 138
April Goal: 137
April Actual: 138
April Loss: 0
May 1: 136
May 13: 137
May 15: 137
May 22:137
May Goal: 135
May Actual: 138
May Loss: 0
June 5: 139
June 12: 137
June 19: 138
June 24:
June Goal: 130
June Actual:
June Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:3 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): November 17, 2016 @ 200 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 186 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 179 lbs
April 3: 186 lbs 😀
April 30: 187 lbs 🙄
April Goal: 183 lbs
April Actual: 187 lbs
April Loss: + 1lb
May 1: 187 lbs 🧐
May 29: 186 lbs🙄 I keep on losing the same lbs
May Goal: 181 lbs
May Actual: 186 lbs
May Loss: 0
June 5: 186 lbs My body is 😣 stubborn.
June 12: 185 lbs 🙂 OK.
June 19: 186 lbs ⬆️
June 26:
June Goal: 179 lbs
June Actual: 186 lbs
June Loss:
Weight loss for this week: 0lb
Current challenge loss: 0lb
Challenge Weight loss goal: 7lbs3 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 275.4 on September 6, 2023
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 209
YOUR CHALLENGE WEIGHT LOSS GOAL: 195
April 1: 209
April 8:
April 15:
April 22:
April 29:
April Goal:
April Actual:
April Loss:
I fell off the wagon at some point and spent most of April losing weight I had gained back. Don’t know where I left off in this challenge in terms of weighing myself so I picked my first post from April 1st and will leave April blank and pick back up for May!
May 3: 206.2
May 10: 201.8
May 17: 201
May 24: 199
May 31: 198.8
*phew* barely squeaked a loss by this week. Indulged big time over the weekend for the holiday and my birthday 😅
May Goal: 200
May Actual: 198.8 🎉
May Loss: - 7.4
Completely forgot about coming back here and updating my weight for June 🤦🏻♀️ starting with the 14th because that was my last weigh in
June 3:
June 10:
June 14: 197
June 21: 195.2
June 28:
June Goal: 192
June Actual:
June Loss:
Weight loss for this week: -1.8
Current challenge loss: -13.8
Challenge Weight loss goal: 1955 -
Your challenge weight loss goal:
April 1st / 13st 7lbs
April 8th /. 13st 6lbs
April 15th /. 13st 5lbs
April 22nd /. 13st 5lbs
April 29th /. 13st 2lbs
April weight loss - 5lbs 😁
May 6th /. 13st 2lbs
May 13th /. 12st 13lbs
May 20th /. 12st 13lbs
May 27th /. 13st 0lbs
May weight loss - 2lbs
June 3rd /. 13st 0lbs
June 10th / 12st 13 lbs
June 17th /. 12st 12lbs
June 24th /. 12st 11lbs
June weight loss - 2lbs
4 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):154
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:149
YOUR CHALLENGE WEIGHT LOSS GOAL:140
I lost a bit of weight by changing my habits eating at restaurants. I only eat out if I am with others and just get one entrée, no sides.
I quit drinking cream/sugar after 2 cups of coffee..most days
I've been trying to eat breakfast most days, but haven't noticed any differences.
Also, I have been eating 2 bean or legume dishes per week and not noticed any difference in my weight.
Trying to figure out what small changes I can make to drop these last 10 pounds without counting every calorie!
I'm going to eat a peanut butter sandwich and small salad every day for lunch this week!!!
April 1:128🤪
April 8:149 I'm going to eat a peanut butter sandwich and small salad every day for lunch this week!!!
April 14147! I only stuck w/ pb through Wednesday/going to try for the whole week
April 22:?
April 29:?
April Loss:2 pounds
May 5:147 I've been sticking to all of the above changes pretty well...still trying to eat breakfast more often. The main change, here lately, is that I've stopped counting calories. I do have my meals,1500-1700 calories per day, logged all the way until June and I am going to try to keep to the plan!
May 15:145 I didn't feel well for a few days w/sore throat & just ate bananas and apple sauce and toast...the worst way to lose a few pounds!
May 22:147. Mother's Day chocolates!
May 31:145
May Goal:145
May Actual:145
May Loss:2 pounds!
June 1:145 I've been getting more sleep w/school being out..I'm sure that is not hurting my weight loss goals!
June 11: 146 Not as much as I expected after eating pizza all weekend. I did eat just one or two pieces with a salad, not half the pizza like I used to. 😋
I found some really good fish dinners that you can steam in microwave for 6 minutes at Walmart, but they have 80% saturated fat! I looked up steaming fish in the microwave and it is so easy! I'm going try it this week..maybe cauliflower rice, carrots, and greenbeans and frozen salmon with some soy sauce..wrap in parchment paper and microwave for 5 or 6 minutes.
June 17:?
June 24:146
June Goal:140lbs
June Actual:
June Loss:3 -
My name is Donna. I am 64 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE STARTING WEIGHT (FROM March 31st): 179.6
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 167.6
CHALLENGE ENDING WEIGHT: xxxxx
TOTAL LOST IN THIS CHALLENGE:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
04/01-DNW-(Trend Weight: DNW)-
04/08-DNW-(Trend Weight: DNW)-
04/15-182.4-(Trend Weight: 181.8)-
04/22-—DNW
04/29--- DNW
04/30-185.6-(Trend Weight: 182.3)
Apr Start: 179.6
Apr Goal: 175.6 (4 pound loss)
Apr Actual: 185.6
Cumulative Weight Loss so Far: 6.0 lb Gain
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
05/01-185.6-(Trend Weight: 182.3)-
05/06-185.2-(Trend Weight: 183.4)-
05/13-DNW-(Trend Weight: DNW)-
05/20-188.2-(Trend Weight: 186.5)-
05/27-DNW-(Trend Weight: DNW)- Did not weigh due to multiple holiday celebrations.
05/31-181.8-(Trend Weight: 185.5)-
May Start: 185.6
May Goal: (4 pound loss): 181.6
May Actual: 181.8
Cumulative Weight Loss so Far: 2.2 lbs Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
06/01-182.4-(Trend Weight: 185.3)-
06/03-184.6-(Trend Weight: 185.2)-
06/10-DNW-(Trend Weight: DNW)-
06/17-187.0-(Trend Weight: 184.7)- Whoa Nelly! I guess the multiple social events and travel has finally caught up with me! Today’s plan….. very low carb and low calorie day using the lowest numbers on my zig-zag plan (1050 calories). Since there was no TMI today I will load up on drinking water which should be easy since it will be 92 degrees today. I don’t have A/C so I will have to be very careful about exercise outside or inside. I will see how that goes this evening. I am hopeful I will shed some water weight and see where I actually land and where the real work begins. Feeling capable and strong right now as I drink my late morning coffee. I hope my resolve sticks around and lasts through the evening. I have many snack monsters to fight each night so I will spend the day sharpening my swords and preparing for the battle! In the big picture, I am nearly 10 pounds over my goal weight today. Clearly I won’t be making goal in June, In fact, it’s almost impossible that I will even make my June starting weight. But I will take whatever redemption progress I can get since it will make July’s job a bit easier. Forward and March Soldier!
06/24-187.4-(Trend Weight: 185.5)- Spiraling out of control since all the travel and events. Old habits and cravings come back so easily but are so hard to beat back down. I’ll be working on this issue all week. Especially at night time when the snack monsters seem to come out in full force. All good food in the house, but that doesn’t mean you can’t overeat!
06/30-xxxxx-(Trend Weight: xxxxx)-
June Start: 181.8
June Goal: 177.8 (4 pound loss)
June Actual: xxxxx
Cumulative Weight Loss so Far:
4 -
Here is the link for the summer 2024 challenge. I hope you can join me again.
https://community.myfitnesspal.com/en/discussion/10918731/summer-2024-weight-loss-challenge-july-august-and-september-a-continuation#latest5 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 2015??? WEIGHT: 285/290?
MY HIGHEST WEIGHT: 373
YOUR STARTING WEIGHT FOR THIS CHALLENGE: 349.6
YOUR CHALLENGE WEIGHT LOSS GOAL: 319.6 ( 30LBS )
April 1: 349.6
April 8: 344.4
April 15: 342.2 ( I'm a little upset, I recently got down to 341 and gained some weight back. )
April 22: 338.4
April 29: 339.0 ( salt intake, fam birthday celebration, cycle.🙄)
April 30: 336.8
April Goal: 339.6
April Actual: 336.8
April Loss: 12.8lbs!
May 1: 337.6
May 6: 334.4
May 13: 335.2 ( I hit a plateau. I hate plateaus. 😖😫🤨 )
May 20: 331.2
May 27: 329.8
May 31: 327.6
May Goal: 329.6
May Actual: 327.6
May Loss:10lbs
June 1: 325.6
June 3: 326.8
June 10: 329.4 ( A family event ruined my diet for a day and my progress on the scale. 😭)
June 17: 324.8lbs 🎉
June 24: 322.6lbs
June 30:
June Goal: 319.6
June Actual:
June Loss:
Current challenge loss: 27lbs
Challenge Weight loss goal: 30lbs
7 -
I'm in!
I'm Chris - 74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Winter GW: 140.0
UGW: 140.0
April 2024
April 01 - 148.9 at 8:30 a.m. ...60 min workout w/ trainer
April 08 - 147.3 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
April 15 - 145.8 at 5:30 a.m. ...Grandson Duty then made soup. My trainer is sick again.
April 22 - 149.0 at 5:30 a.m. ...Grandson Duty then zero
April 29 - 149.4 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
April 30 - 148.0 at 5:30 a.m. ...Grandson Duty then made soup
April Goal: 145.0
April Actual: 150.4
April Loss/Gain: -.9
May 01 - 151.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
May 06 - 150.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
May 13 - 150.0 at 7:30 a.m. ...60 min workout w/trainer
May 20 - 151.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
May 27 - 149.8 at 7:30 a.m. ...60 min workout w/trainer
May 31 - 151.3 at 5:50 a.m. ...Grandson Duty then zero
May Goal: 145.0
May Actual: 151.3
May Loss/Gain: -.2
June 01 - 149.0 at 7:30 a.m. ...nothing
June 03 - 152.2 at 7:30 a.m. ...Grandson Duty then 60 min workout w/trainer then made soup!
June 10 - 151.0 at 6:00 a.m. ...Grandson Duty then 60 min workout w/trainer
June 17 - 150.4 at 7:00 a.m. ...60 min workout w/trainer
June 24 - 150.0 at 6:30 a.m. ...5.52 miles in 110 mins to the post office and back. Trainer sick.
June 30 -
June Goal:
June Actual:
June Loss/Gain:
Good luck everyone.
Chris6 -
I'm Crystal! Good luck to all!
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 198lbs, October 2023
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 178.1
YOUR CHALLENGE WEIGHT LOSS GOAL: 25-30lbs (145-150lbs)April 1: 178.1 Almost forgot about weighing in, and this is after a cup and half of coffee and a glass of waterMay Goal: 160
April 8: 174.2 Last week reflected a gain from a weekend of bad eating and not tracking
April 15: 172.4
April 22: 169.8
April 29: 169.5 Although I've stayed in my goals the whole month, there was a lot of going out to eat this past week and a couple days of cake for birthdays. I always have better progress eating at home
April Goal: 165
April Actual: 169.5
April Loss: 8.6
May 6: 167.5 🙂 We will be traveling Thursday-Sunday this week. Will be lots of going out to eat. Aiming to stick with mostly healthy choices.
May 13: 167 Loss was a little better in middle of week last week
May 20: 167.3 I've seemed to hit a plateau. My choices in meals and food haven't been perfect but I've stayed within my calorie/ protein goals and exercised every day, aside from maybe 1 or 2 this month. We are leaving for our beach trip tomorrow so I'll be taking a break this week from tracking.
May 27: 169.5 Weight is up due to traveling to the beach, eating/drinking all the good stuff and not tracking. Back in a routine now.
May 31st: 167.8 At least I've lost a little of the weight back but I'm not pushing myself as hard as I need to. I will be traveling a lot in June as well.
May Actual: 167.8
May Loss: -1.7
June 3: 167.1 No real loss in a month. Thinking I need to change up some things. Meeting all my goals each day, aside from vacation. Might start walking in the evenings too.
June 10: DNW Was away for a girls weekend with no tracking.
June 17: DNW
June 24: DNW (yesterday)- Not weighing myself at the moment. June has been a challenge, with lots of birthday events and traveling. I feel awful though- I can really tell the way I've been eating is affecting the way I feel. Also had an incident with our family pet and my 6 year old boy. She got a little aggressive with him we decided to rehome her. Dealing with some depression from that as well. Not sure when I'll start my walks again, as she was my walking buddy.
June 30:
June Goal: 158
June Actual:
June Loss: .7
Weight loss for this week: .7
Current challenge loss: 11
Challenge Weight loss goal: 25-30lbs (145-150)5 -
TARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 138
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 137
YOUR CHALLENGE WEIGHT LOSS GOAL: 130
April 3: 137
April 10: 139
April 17: 139
April 24: 138
April Goal: 137
April Actual: 138
April Loss: 0
May 1: 136
May 13: 137
May 15: 137
May 22:137
May Goal: 135
May Actual: 138
May Loss: 0
June 5: 139
June 12: 137
June 19: 138
June 26: 140
June Goal: 130
June Actual: 140
June Loss: 0
Weight loss for this week: 0
Current challenge loss: 0
Challenge Weight loss goal: 1303 -
MFP starting weight: 270.9 lbs (June 27, 2023)
Challenge starting weight: 193.1 lbs (April 1, 2024)
Challenge goal weight: 180 lbs (adjusted)
Challenge weight loss goal: 13.1 lbs (adjusted)
Challenge weight change: -5.8 lbs
April 1: 193.1 lbs
April 8: 190.4 lbs
April 15: 190.6 lbs
April 22: 192.6 lbs
April 30: 193.1 lbs
April Goal: 186 lbs
April Actual: 193.1 lbs
April Loss: 0 lbs 🙊
(May 1: 192.4 lbs)
May 6: 190.2 lbs
May 13: 193.3 lbs 🤦🏻♀️
May 20: 194.4 lbs (Forgot to post, but did weigh myself.)
May 27: 189.3 lbs
(May 31: 187.3 lbs)
May Goal: 178.9 lbs
May Actual: 187.3 lbs
May Change: -5.1 lbs
(June 1: 187.6 lbs)
June 3: 187.3 lbs
June 10: 186.5 lbs
June 17: 188.2 lbs
June 24: 187.3 lbs
(June 30:)
June Goal: 180 lbs (adjusted)
June Actual:
June Change: -0.3 lbs
Challenge final weight:
No exceptions. No excuses. 🥑
💝 Discipline is self-love. 💖5 -
@Sweetzyd Sorry to hear about your pet. I recommend getting her checked out by a veterinarian (whether by yours or her new family's), as unusual aggression can sometimes be a symptom of pain or other health issues. There are other ways to prevent similar issues in the future, including dog training; adequate supervision when kids & pets are together; setting up a "quiet space" where the critter can get away for some quiet alone time when needed; and making sure the kiddo knows how to be respectful around animals. But a health check should always be the first step! (I realize you may already know all of this, but just in case.)4
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STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): November 17, 2016 @ 200 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 186 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 179 lbs
April 3: 186 lbs 😀
April 30: 187 lbs 🙄
April Goal: 183 lbs
April Actual: 187 lbs
April Loss: + 1lb
May 1: 187 lbs 🧐
May 29: 186 lbs🙄 I keep on losing the same lbs
May Goal: 181 lbs
May Actual: 186 lbs
May Loss: 0
June 5: 186 lbs My body is 😣 stubborn.
June 12: 185 lbs 🙂 OK.
June 19: 186 lbs ⬆️
June 26: 186 lbs Difficult losing this weight. I made a concerted effort. The scale is stuck on 186lbs
June Goal: 179 lbs
June Actual: 186 lbs
June Loss: 0
Weight loss for this week: 0lb
Current challenge loss: 0lb
Challenge Weight loss goal: 7lbs
3 -
Starting this thread the last day of April; however, I kept track of April weight sporadically. I did not set a goal in April, tho. STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 160.2 2/20/2011 — been on & off since then. I’m back to being serious about getting healthier. Weight loss goal weight: 98 lbs (give or take & this goal is subject to change due to age, etc) keep in mind my height is 4’8” (have shrunk 3 inches over the last 15 years). Age: 62
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE beginning April 30th: 157.8
YOUR CHALLENGE WEIGHT LOSS GOAL: 151.8
April 1: 156.8
April 8: 157.8
April 15: 157.2
April 22: 156.6
April 29: 157.8
April Goal: didn’t set one
April Actual: 157.8
April Loss: no loss
+1
May 6: 157.8
May 13: 159
May 20: 157.6 Must focus on my goals & not give in to stress or anything.
May 27: 156.4
May Goal: 154.8
May Actual: 156.4
May Loss: 1.4 (hmmm. I need to do better…)
June 3: 155.6
June 10: 154.4
June 17: 154.2 Fathers Day weekend was an emotional time & I ate emotions good & bad. Only 2 days & not a binge but not good calorie wise nor were my choices. Saturday was very depressed all day. Sunday was the exact opposite. Such fantastic news & entire day! Celebration due to the exciting news!! ( I’ll share the news as soon as I’m permitted to). The rest of the week, I did great as far as planning meals & sticking to my plan. So, at least I didn’t gain!
June 24: 154.6 been having some tough days. Still not getting exercise in…
June 30
June Goal: 151.8
June Actual:
June Loss:
Weight loss for this week: bit of a gain from last week. .4 lbs
Current challenge loss:2 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):154
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:149
YOUR CHALLENGE WEIGHT LOSS GOAL:140
I lost a bit of weight by changing my habits eating at restaurants. I only eat out if I am with others and just get one entrée, no sides.
I quit drinking cream/sugar after 2 cups of coffee..most days
I've been trying to eat breakfast most days, but haven't noticed any differences.
Also, I have been eating 2 bean or legume dishes per week and not noticed any difference in my weight.
Trying to figure out what small changes I can make to drop these last 10 pounds without counting every calorie!
I'm going to eat a peanut butter sandwich and small salad every day for lunch this week!!!
April 1:128🤪
April 8:149 I'm going to eat a peanut butter sandwich and small salad every day for lunch this week!!!
April 14147! I only stuck w/ pb through Wednesday/going to try for the whole week
April 22:?
April 29:?
April Loss:2 pounds
May 5:147 I've been sticking to all of the above changes pretty well...still trying to eat breakfast more often. The main change, here lately, is that I've stopped counting calories. I do have my meals,1500-1700 calories per day, logged all the way until June and I am going to try to keep to the plan!
May 15:145 I didn't feel well for a few days w/sore throat & just ate bananas and apple sauce and toast...the worst way to lose a few pounds!
May 22:147. Mother's Day chocolates!
May 31:145
May Goal:145
May Actual:145
May Loss:2 pounds!
June 1:145 I've been getting more sleep w/school being out..I'm sure that is not hurting my weight loss goals!
June 11: 146 Not as much as I expected after eating pizza all weekend. I did eat just one or two pieces with a salad, not half the pizza like I used to. 😋
I found some really good fish dinners that you can steam in microwave for 6 minutes at Walmart, but they have 80% saturated fat! I looked up steaming fish in the microwave and it is so easy! I'm going try it this week..maybe cauliflower rice, carrots, and greenbeans and frozen salmon with some soy sauce..wrap in parchment paper and microwave for 5 or 6 minutes.
June 17:?
June 24:146
June 30:144
June Goal:140lbs
June Actual:144 (almost 145)
June Loss: 1 pound?
I'm going to go ahead and say 5 pounds lost for this challenge! I am happy with this as I feel like I'm getting to my goal of 139-140 lbs, albiet very slowly, by implementing various easy lifestyle changes.3 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 93.1kg (205.25lb)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 94.2kg
YOUR CHALLENGE WEIGHT LOSS GOAL: For this challenge my goal is to lose 10.2kg in 3 months
April 1: 94.2kg
April 8: 92.7kg
April 15: 92.1kg
April 22: 91.2kg
April 29: 90.0kg
April Goal: 90kg
April Actual: 90kg
April Loss: 4.2kg
May 6: 89.6kg
May 13: 89.9kg
May 20: 88.1kg
May 27: 86.9kg
May 31: 86.3kg
May Goal: 87kg
May Actual: 86.3kg
May Loss: 3.7kg
June 3: 86.1kg
June 10: 85.3kg
June 17: 85.0kg
June 24: DNW
June 30: 84.3kg
June Goal: 84kg
June Actual: 84.3kg
June Loss: 1.8kg
Weight loss for this week: -0.7kg
Current challenge loss: 9.9kg
Challenge Weight loss goal: 10kg5 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 2015 WEIGHT: 285/290?
MY HIGHEST WEIGHT: 373
YOUR STARTING WEIGHT FOR THIS CHALLENGE: 349.6
YOUR CHALLENGE WEIGHT LOSS GOAL: 319.6 ( 30LBS )
April 1: 349.6
April 8: 344.4
April 15: 342.2 ( I'm a little upset, I recently got down to 341 and gained some weight back. )
April 22: 338.4
April 29: 339.0 ( salt intake, fam birthday celebration, cycle.🙄)
April 30: 336.8
April Goal: 339.6
April Actual: 336.8
April Loss: 12.8lbs!
May 1: 337.6
May 6: 334.4
May 13: 335.2 ( I hit a plateau. I hate plateaus. 😖😫🤨 )
May 20: 331.2
May 27: 329.8
May 31: 327.6
May Goal: 329.6
May Actual: 327.6
May Loss:10lbs
June 1: 325.6
June 3: 326.8
June 10: 329.4 ( A family event ruined my diet for a day and my progress on the scale. 😭)
June 17: 324.8lbs 🎉
June 24: 322.6lbs
June 30: 319.6lbs
June Goal: 319.6
June Actual: 319.6
June Loss: 10lbs
Current challenge loss: 30lbs
Challenge Weight loss goal: 30lbs 🎊🍾💃
5 -
My name is Donna. I am 64 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE STARTING WEIGHT (FROM March 31st): 179.6
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 167.6
CHALLENGE ENDING WEIGHT: 187.0
TOTAL LOST IN THIS CHALLENGE: 7.4 lbs Gained
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
04/01-DNW-(Trend Weight: DNW)-
04/08-DNW-(Trend Weight: DNW)-
04/15-182.4-(Trend Weight: 181.8)-
04/22-—DNW
04/29--- DNW
04/30-185.6-(Trend Weight: 182.3)
Apr Start: 179.6
Apr Goal: 175.6 (4 pound loss)
Apr Actual: 185.6
Cumulative Weight Loss so Far: 6.0 lb Gain
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
05/01-185.6-(Trend Weight: 182.3)-
05/06-185.2-(Trend Weight: 183.4)-
05/13-DNW-(Trend Weight: DNW)-
05/20-188.2-(Trend Weight: 186.5)-
05/27-DNW-(Trend Weight: DNW)- Did not weigh due to multiple holiday celebrations.
05/31-181.8-(Trend Weight: 185.5)-
May Start: 185.6
May Goal: (4 pound loss): 181.6
May Actual: 181.8
Cumulative Weight Loss so Far: 2.2 lbs Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
06/01-182.4-(Trend Weight: 185.3)-
06/03-184.6-(Trend Weight: 185.2)-
06/10-DNW-(Trend Weight: DNW)-
06/17-187.0-(Trend Weight: 184.7)-
06/24-187.4-(Trend Weight: 185.5)- Spiraling out of control since all the travel and events. Old habits and cravings come back so easily but are so hard to beat back down. I’ll be working on this issue all week. Especially at night time when the snack monsters seem to come out in full force. All good food in the house, but that doesn’t mean you can’t overeat!
06/30-187.0-(Trend Weight: 186.3)- I’m down a little from last weigh-in but my oh my, up 7.4 lbs from the last 3 months! My main struggle has been my binge eating disorder. Sometimes it’s in full force and other times it just disappears. Night time bingeing has been the norm for most of these past months and I know it has to stop, I just don’t know how. I really want to kick myself in the rear but I just try to focus on the fact that my overall goal is to lose 106 to 108 pounds from my highest weight of 253 in 2017. Losing over 100 pounds is not fast or easy. So I have to give myself grace, focus on how far I’ve already come and just keep at my good habits and my new lifestyle. It’s a lot slower at my age to but I have to accept the challenges and trust the process. It’s done me pretty well so far. See you in the next one my friends where I will try to treat myself a little better.
June Start: 181.8
June Goal: 177.8 (4 pound loss)
June Actual: 187.0
Cumulative Weight Loss so Far: 7.4 lbs Gained
2 -
MFP starting weight: 270.9 lbs (June 27, 2023)
Challenge starting weight: 193.1 lbs (April 1, 2024)
Challenge goal weight: 180 lbs (adjusted)
Challenge weight loss goal: 13.1 lbs (adjusted)
Challenge weight change: 8 lbs
April 1: 193.1 lbs
April 8: 190.4 lbs
April 15: 190.6 lbs
April 22: 192.6 lbs
April 30: 193.1 lbs
April Goal: 186 lbs
April Actual: 193.1 lbs
April Loss: 0 lbs 🙊
(May 1: 192.4 lbs)
May 6: 190.2 lbs
May 13: 193.3 lbs 🤦🏻♀️
May 20: 194.4 lbs (Forgot to post, but did weigh myself.)
May 27: 189.3 lbs
(May 31: 187.3 lbs)
May Goal: 178.9 lbs
May Actual: 187.3 lbs
May Change: -5.1 lbs
(June 1: 187.6 lbs)
June 3: 187.3 lbs
June 10: 186.5 lbs
June 17: 188.2 lbs
June 24: 187.3 lbs
June 30: 185.1 lbs
June Goal: 180 lbs (adjusted)
June Actual: 185.1 lbs
June Change: -2.5 lbs
Challenge final weight: 185.1 lbs
I’ve had some struggles this quarter, but I’m still headed in the right direction, and overall I’m pleased with my progress. That said, it is time to speed up this weight loss a bit… see you all in the summer challenge!
No exceptions. No excuses. 🥑
💝 Discipline is self-love. 💖5 -
@lislisa123 Way to go!!!lislisa123 wrote: »
Current challenge loss: 30lbs
Challenge Weight loss goal: 30lbs 🎊🍾💃3 -
I'm in!
I'm Chris - 74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Winter GW: 140.0
UGW: 140.0
April 2024
April 01 - 148.9 at 8:30 a.m. ...60 min workout w/ trainer
April 08 - 147.3 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
April 15 - 145.8 at 5:30 a.m. ...Grandson Duty then made soup. My trainer is sick again.
April 22 - 149.0 at 5:30 a.m. ...Grandson Duty then zero
April 29 - 149.4 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
April 30 - 148.0 at 5:30 a.m. ...Grandson Duty then made soup
April Goal: 145.0
April Actual: 150.4
April Loss/Gain: -.9
May 01 - 151.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
May 06 - 150.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
May 13 - 150.0 at 7:30 a.m. ...60 min workout w/trainer
May 20 - 151.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
May 27 - 149.8 at 7:30 a.m. ...60 min workout w/trainer
May 31 - 151.3 at 5:50 a.m. ...Grandson Duty then zero
May Goal: 145.0
May Actual: 151.3
May Loss/Gain: -.2
June 01 - 149.0 at 7:30 a.m. ...nothing
June 03 - 152.2 at 7:30 a.m. ...Grandson Duty then 60 min workout w/trainer then made soup!
June 10 - 151.0 at 6:00 a.m. ...Grandson Duty then 60 min workout w/trainer
June 17 - 150.4 at 7:00 a.m. ...60 min workout w/trainer
June 24 - 150.0 at 6:30 a.m. ...5.52 miles in 110 mins to the post office and back. Trainer sick.
June 30 - 149.2 at 7:45 a.m. ...made soup
June Goal: 145.0
June Actual: 149.2
June Loss/Gain: +.2
Good luck everyone.
Chris2 -
Starting this thread the last day of April; however, I kept track of April weight sporadically. I did not set a goal in April, tho. STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 160.2 2/20/2011 — been on & off since then. I’m back to being serious about getting healthier. Weight loss goal weight: 98 lbs (give or take & this goal is subject to change due to age, etc) keep in mind my height is 4’8” (have shrunk 3 inches over the last 15 years). Age: 62
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE beginning April 30th: 157.8
YOUR CHALLENGE WEIGHT LOSS GOAL: 151.8
April 1: 156.8
April 8: 157.8
April 15: 157.2
April 22: 156.6
April 29: 157.8
April Goal: didn’t set one
April Actual: 157.8
April Loss: no loss +1
May 6: 157.8
May 13: 159
May 20: 157.6 Must focus on my goals & not give in to stress or anything.
May 27: 156.4
May Goal: 154.8
May Actual: 156.4
May Loss: 1.4 (hmmm. I need to do better…)
June 3: 155.6
June 10: 154.4
June 17: 154.2 Fathers Day weekend was an emotional time & I ate emotions good & bad. Only 2 days & not a binge but not good calorie wise nor were my choices. Saturday was very depressed all day. Sunday was the exact opposite. Such fantastic news & entire day! Celebration due to the exciting news!! ( I’ll share the news as soon as I’m permitted to). The rest of the week, I did great as far as planning meals & sticking to my plan. So, at least I didn’t gain!
June 24: 154.6 been having some tough days. Still not getting exercise in…
June 30 152.6
June Goal: 151.8
June Actual: 152.6
June Loss: 3 lbs
Weight loss for the last week: 2 lbs
Current challenge loss: 5.2 lbs3
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