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I am not or never was a gym joiner. I didn't like it. I have lost weight all at home (70+ lbs. and counting). I have a treadmill, rower, bike and weights in our basement. I do yoga for flexibility and use kettlebells for variety all done watching YouTube. Walking or Hiking outdoors, if you can is great also. You can do…
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That is what happened to me too. I had a lifestyle change and that has help me lose the weight finally. Good luck in your journey!
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i have to admit, i eat what i crave ...but just mini sizes and i savor every bite...1 slice of pizza, 1 mini or fun size chocolate..1 piece of bread...etc..sometimes, like the others, i gotta have the real thing..:)
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carbs everyday, every meal just in moderation :)
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Last year, we as a family decided to get healthy. We continued on, ( my husband has lost almost 50 lbs, I have lost 65 lbs and our daughter has maintained her 20 lbs weight loss... but somehow our son, who just turned 11 fell off the wagon. (Or maybe it was us, the parents that didn't help him follow through?) Anyway, he…
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I was doing this myself. I had tons more calories to "eat" for days but what I found out was that I was going over my carb intake. Once I was able to isolate the culprit, this time around, I started losing weight again. I agree with LaurenAOK about possible overestimating the daily burn. If you haven't yet, put in your…
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thank you for the thread and the posts! Jo from CA
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52 and feel better than when i was in my 20s. Feel free to add me folks!
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i dont cut out anything...but i do everything i can in moderation...i like the fun size candies when i want something sweet but there are also a lot of healthier options if you want more than sweets...maybe you can make yourself some low carb goodies??? It's my mom's bday tomorrow and i m making her an italian cream…
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what a journey!
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52 and feel better and stronger than when i was in my 20s..and i don't look it, i've been told...i wish i started this healthier ways when i was in my 20s...but hey i am here now!
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I hope you figure this out soon..It's no fun not feeling well when you think you are doing all the right things. What does your trainer think? and from what your doctor said, has the doctor ran more tests to get you answers you are looking for?? Good luck!
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I am a dessert lover...i don't eliminate them on my food plan but do limit the calorie and sugar filled ones..I do however make home made favorites that I healthify (?) ...there are so many recipes online that you can make OR re-do the ones you like, gingersnaps you said, so that you can have them once in awhile :)
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Come join me too and we can be in the journey together!
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Hooray and have fun with it!!
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New to this thread but happy that I stumbled into it! Will definitely bookmark. I love reading other people's insights and recommendations. Happy Sunny (finally) Monday here in my neck of the woods :)
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I hear you! Feel free to add me and we can cheer each other on. When I first started on this weight loss journey, it was very difficult. I am not saying it is not difficult now, but months later, I have gotten in to the rhythm of it now and hopefully get to the goal line...You will eventually find your way too..don't give…
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Although I eat pretty much everything I want, there are cheat meals for me to keep my sanity going..LOL...i do try not to make my cheat meal, a cheat day though..and the next day, i work harder to try and salvage the rest of the week...
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Me mom of 2...Feel free to add me also!
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Congratulations everyone!!! This is me the before was March 2018 and the after Jan 2019...still working on the rest but what a journey so far!!
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Great transformation!
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Great job!! How is it that you look like you don't have loose skin?? I have lost 55 lbs so far on this health quest and I have loose skin everywhere to the point that I am contemplating on skin removal surgery.
