Let’s show our before & afters for inspiration!

Down about 20ish lbs.

couldn't get it all on one post, above is after

UntilProud wrote: »

I'm getting there! 3 days and it'll be a year that I started my journey!

SW: 425lbs
CW: 270lbs
GW: 220lbs

That's ridiculous bro, friggin' awesome!!! Keep it up!!!

May 27 2018 96.5kg (44% body fat)
January 20 2019 70.8 kg (28% body fat)
Height 165 cm Age 54

Since my weight loss and fitness journey now spans 12 years, here is a collage of highs and lows along the way.

Top row:
Left pic represents me before losing any weight (2007 or earlier - highest weight 237 lbs.)
Right pic is after I lost 60 lbs in 2007 - pic is from Jan. 2008 when I met Kae and B from season 4 of The Biggest Loser (US)

Bottom row
Left - April 2014 - 212 lbs - highest weight since original weight loss
Middle - Mirror pic proving I was "skinny fat" since I was not eating a healthy diet as I should have been and I was trying to get it done through cardio without much, if any, lifting at the gym.
Right - Today - 164 lbs - after incorporating the steps listed above

To sum up, if you want to move from 'skinny fat to lean', you have to get your diet right and then keep it that way, and you need to lift - cardio alone won't 'cut' it - (see what I did there? )

Congratulations everyone!!!
This is me the before was March 2018 and the after Jan 2019...still working on the rest but what a journey so far!!

I’m not where I need to be.. but seeing yourself in the mirror you don’t see the changes that a side by side pic shows! I must say, I am so proud of myself!!! These pics are 5 weeks apart and I had no clue the transformation that’s starting to take place. 😀 20 pound off☺️☺️