Let’s show our before & afters for inspiration!

MarissaRiv23

HufflepuffGrl9 wrote: »

MarissaRiv23 wrote: »

HufflepuffGrl9 wrote: »

Starting weight: 278 lbs
Goal weight range: 163-167 lbs
Lost a total of 115 lbs!! 🥰💪💕
Been maintaining for 4 years now!!

Awesome transformation!!! 👏🏼😍

Thank you sooo much!!

My maintenance range is now 165-169 (it's where I feel best)!! It's taken me a minute to find my ideal weight range It's all about the journey!!

You are such an inspiration! Maintenance is definitely not easy!

I’m still struggling to find mine. I keep going back and forth on what my ultimate goal weight is. 🤦🏻‍♀️

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nighthawk584

280 lbs to 190 lbs (ultimate goal = 180 lbs)
XXXL t-shirt to a L
42 waist to a 34 waist

DIET: no special diet or restrictions..just stayed at a strict & consistent calorie deficit, weighing every piece of food that enters my mouth!

EXERCISE: cardio and weight training 7 days a week, alternating days.

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mdawn89

First picture 182
Second 149
6months difference

jiujitsudad15118

You look great!!!!!!!!!!

FatAlpaca2020

nighthawk584 wrote: »

280 lbs to 190 lbs (ultimate goal = 180 lbs)
XXXL t-shirt to a L
42 waist to a 34 waist

DIET: no special diet or restrictions..just stayed at a strict & consistent calorie deficit, weighing every piece of food that enters my mouth!

EXERCISE: cardio and weight training 7 days a week, alternating days.

Amazing results within a short time. Inspiring. Looking forward to my own similar journey.

1980shonacrichton

6 stone down .... 1 year on. Now to become proper strong! Love this journey.

russ_m_19

This one is a weight training before and after - I have done more strength training over the past 6 months than I'd ever done before. I can't believe I thought the way I looked in January was a good look.

MindfulDecision

Starting weight: 210
Maintenance weight: 125
Transition time: 1 year and 5 months
Story and strategy outlined here: https://community.myfitnesspal.com/en/discussion/10674309/mfp-weight-goal-achieved-95-pounds-gone-wheelchair-user/p1