Let’s show our before & afters for inspiration!
Replies
-
May 27 2018 96.5kg (44% body fat)
January 20 2019 70.8 kg (28% body fat)
Height 165 cm Age 5498 -
making_tracks wrote: »
May 27 2018 96.5kg (44% body fat)
January 20 2019 70.8 kg (28% body fat)
Height 165 cm Age 54
That back! AND those legs! Amazing progress
17 -
Since my weight loss and fitness journey now spans 12 years, here is a collage of highs and lows along the way.
Top row:
Left pic represents me before losing any weight (2007 or earlier - highest weight 237 lbs.)
Right pic is after I lost 60 lbs in 2007 - pic is from Jan. 2008 when I met Kae and B from season 4 of The Biggest Loser (US)
Bottom row
Left - April 2014 - 212 lbs - highest weight since original weight loss
Middle - Mirror pic proving I was "skinny fat" since I was not eating a healthy diet as I should have been and I was trying to get it done through cardio without much, if any, lifting at the gym.
Right - Today - 164 lbs - after incorporating the steps listed above
To sum up, if you want to move from 'skinny fat to lean', you have to get your diet right and then keep it that way, and you need to lift - cardio alone won't 'cut' it - (see what I did there?
)
20 -
36 years old, 6’ 1”
Began my health turnaround in August 2018. Weighed 205 lbs. Did cardio, lifted weights 5 days a week. Daily calorie intake 1800. 6 months later I’m 179lbs... and feeling so much better. Owe a ton of my success to this app.
49 -
UntilProud wrote: »
I'm getting there! 3 days and it'll be a year that I started my journey!
SW: 425lbs
CW: 270lbs
GW: 220lbs
You look awesome!!!!7 -
maronesax1972 wrote: »From 201 lbs in June to 161 lbs now. Body Fat loss from 24% down to 15.6% today.
Well done, Sir.
1 -
Congratulations everyone!!!
This is me the before was March 2018 and the after Jan 2019...still working on the rest but what a journey so far!!
73 -
Holy crap everyone looks amazing.
Kudos to everyone posting pics that show skin - takes courage!1 -
I’m not where I need to be.. but seeing yourself in the mirror you don’t see the changes that a side by side pic shows! I must say, I am so proud of myself!!! These pics are 5 weeks apart and I had no clue the transformation that’s starting to take place. 😀 20 pound off☺️☺️72 -
36 -
Awesome pics!! Very motivating, thanks for posting your journeys' pics guys!!
3 -
Everyone is absolutely smashing it!!4
-
55 -
Loving these, thanks for posting and for still being here to motivate! You all look amazing!0
-
I've gone from both ends of the spectrum over the last several years...I've taken my body from anorexia to extremely overweight. It took such a long time to find myself but now I'm happily in between the two extremes and doing things I never thought possible! Some days are harder than others but I'm where I need to be mentally to take it one step at a time. I have my eyes on the prize which is trying out for American Ninja Warrior sometime in the future
Stage 1: Anorexia (Age 18) - 108 pounds
Stage 2: Obesity (Age 22) - 220 pounds
Stage 3: Strength! (Age 31) - 134 pounds
155 -
293 lbs. Nov. 2016
180 lbs. Feb. 201956 -
You all look so much younger!0
-
scribblemoma wrote: »I've gone from both ends of the spectrum over the last several years...I've taken my body from anorexia to extremely overweight. It took such a long time to find myself but now I'm happily in between the two extremes and doing things I never thought possible! Some days are harder than others but I'm where I need to be mentally to take it one step at a time. I have my eyes on the prize which is trying out for American Ninja Warrior sometime in the future
Stage 1: Anorexia (Age 18) - 108 pounds
Stage 2: Obesity (Age 22) - 220 pounds
Stage 3: Strength! (Age 31) - 134 pounds
Great job
11 -
30 lbs down, 20 to go. Tons of ups and downs, been at this since like 2012.
42 -
wow everyone in here looks amazing. I can't wait to post progress photos. This is just the motivation I need.1
-
I'm down 30 and currently working on recomp.17 -
All done amazing work0
-
Amazing story. ANW is one of my very favorite shows! I'll root for you when you make it!!!scribblemoma wrote: »I've gone from both ends of the spectrum over the last several years...I've taken my body from anorexia to extremely overweight. It took such a long time to find myself but now I'm happily in between the two extremes and doing things I never thought possible! Some days are harder than others but I'm where I need to be mentally to take it one step at a time. I have my eyes on the prize which is trying out for American Ninja Warrior sometime in the future3 -
as of this morning! thanks for everyone sharing their journey!23 -
BecMarty14 wrote: »
I'm down 30 and currently working on recomp.
You look amazing! Congrats!2 -
38 -
LizzieEEllis wrote: »30 lbs down, 20 to go. Tons of ups and downs, been at this since like 2012.
You look amazing!5 -
CharlieCharlie007 wrote: »
The before was taken in Jan 2018, the after was at xmas. Since xmas, have made tremendous progress as well.8 -
Awesome job folks! Keep rocking it!3
-
I'm still a work in progress, but here's me 13+ lbs lighter. Can you tell the difference in happiness level? Lol21
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!