Calorie Counter

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Let’s show our before & afters for inspiration!



  • hafsatoheed2019hafsatoheed2019 Posts: 69Member Member Posts: 69Member Member
    jenkoski10 wrote: »

    I still have a LONG way to go, but the first 35 pounds are gone thanks to MFP. I can't wait to get back to a healthy place.

    Please share some tips what did you do
    And congratulations
  • maureenseel1984maureenseel1984 Posts: 397Member Member Posts: 397Member Member
    Can't figure out how to edit my original post.
    For me it was 3 meals a day and snacks if I was hungry. Exercise had to be for the sake of enjoying moving my body...for appreciating what my body does...NOT for the sake of changing myself. Avoiding the scale like the plague. Buying new clothes if that meant clothes that weren't triggering or upsetting. Journaling, reading some great books such as "The Gifts of Imperfection" by Brene Brown and "Outrageous Openness" by Tosha Silver. Therapy....lots of therapy.
  • kimber0607kimber0607 Posts: 809Member Member Posts: 809Member Member
    wow amazing..these blow my mind every time!
    great job
  • Chibike64Chibike64 Posts: 79Member Member Posts: 79Member Member

    Awesome transformation 👏👏👏👏👏
  • NewLIFEstyle4MENewLIFEstyle4ME Posts: 4,024Member Member Posts: 4,024Member Member
    January 2018 SW 235
    Hit goal weight of 150 November 2018
    CW 144
    I still can’t believe I did it! And that I’ve kept it off this long. I’m so proud of myself and I feel AMAZING! Best self-care I could have ever done. b62z2vkcmd4q.jpeg

    You have the most beautiful eyes EVER, even in your before pic--your eyes are just so, ummmmm, smiling and delightful. Your after pic is super wonderful--YAY you and BOOM!
    edited July 4
  • InsanityFan1InsanityFan1 Posts: 36Member Member Posts: 36Member Member
    Work in progress, getting there
  • blondehagblondehag Posts: 18Member Member Posts: 18Member Member
    Kudos everyone!!
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