_ecofeminist Member

The one you posted last month has been my inspiration this past bit. For those that forget it was “I already know what giving up feels like. I want to see what happens if I don’t.”

Daily Post Tuesday Hi Nov friends 👋 Track: no Calories: OMAD Exercise: yes, orangetheory So far I haven’t had gluten, processed sugar or lactose this month... ok it’s only been 6 days but still! I’m happy. I’m gonna keep this train rolling for the rest of the month. It’s pretty much the whole 30 but I am having beans and…

Taste the rainbow 🌈 trying to add in lots of colour to each meal in November!

Weigh in week 5 PW 141.5 CW 142

Daily post Monday Track: yes Calories: OMAD Exercise: orangetheory

Struggle fest week over here with my period.... I just went off the pill and this was my first period off the pill. my hormones are going CRAZY. my acne is also SO BAD and it takes away so much of my confidence. I feel *kitten* about my breakouts and have just been saying “f it” and eating crappy too which is definitely…

Daily post Thursday Track: no Calories: OMAD Exercise: raking leaves actually had me sweating.. so I think that counts

Daily post: wed oct 24 Track: yes Calories: under but only with exercise Exercise: yes

Awh thanks @SLIMn2016 the IF/OMAD is going well actually. My first experience was the worst so far. Now I just try and keep busy and having coffee/ tea has been a LIFESAVER. Sometimes I think I just need to have some sort of taste in my mouth or something... so drinking tea and coffee seems to do the trick. ❤️

Week 4 Weigh In PW: 143 CW: 141.5

Daily post tues, oct 23 Tracking: yes Calories: over, not including exercise Exercise: stairs 😩

10 weeks until 2019! We don’t need the new year to start making changes. 👊👊

Chocolate covered almonds are for sure my pick 😛

I’m in! My plan is 1400 calories/day of nutrient dense food, with 2 days in each week as OMAD (this can be no more than 2000 calories if needed.) Meditation every morning... because I think lots is stress fat. Stay active daily but it’s mainly in the kitchen so staying on top of tracking! Let’s go. We don’t need the new…

Good to know! I'm in for another month for sure. :)

Daily Post: Monday 22 track: yep calories: under , omad success! exercise: yes!

I wanna see that too!!! It looks so good.

Daily post Thursday track: nope calories:... Exercise: Yes, strength day felt so good today after a day off yesterday. I was able to go way heavier!! Comments: Does anyone else say "F it" to tracking after they eat something that they don't know how to track because you don't know all that's in it? Anyways.. I had one of…

Yikes I forgot about my weigh in today PW142.5 CW143 Weighed this evening so probably heavier than I should be but it is what it is. :/ Daily post Wed Tracked yes Calories under Exercise ..taking a much needed day off Comments: I successfully completed OMAD today. Yes!! I stayed away from my house when studying (keeps me…

Daily post Track: ya Calories: over Exercise: 20m bike I’m going to try OMAD again tomorrow!

Do you like swimming? You could try deep water running or doing front stroke with a pull buoy between your legs!

I am also a student and totally get this!!! Those marks you know you should have had because of a stupid mistake are the worst and totally discouraging. You are not alone in that! 82% is still super awesome. If you are aiming for an A you are totally still within range it’s not like you bombed it! That little bit of…

hahaha omg I know right.

Daily post Monday Track no Calories over most likely🙄 Exercise yes, orangetheory Comments: husbands new hobby of making sourdough bread isn’t the greatest for me because we ate his entire fresh loaf today... hahah oops 🤦‍♀️

Week 3 👍👍👍👍

Yeah totally. I actually have already lost 15 of those pounds by just starting to count my calories more but I joined this group because I haven't been able to take off the last 20 for a while now. It's so nice to be surrounded by likeminded people!

@AB0215 @zumbaforever @ssssanaaaa THANK YOU SO MUCH. <3 These are all so helpful. I think distracting myself with my phone during eating is such a bad habit I need to break. This group is so supportive. :) Daily Post Fri (delayed) Tracked:yes Calories:under Exercise:yes Comments: I got called back to the dr's office…

I've come to realize.. I am so bad at chewing my food. Mindful eating (something I said in my goals earlier this month that I would try) says that you should chew each bite 25 x or more... are you kidding? I tried to do it and it's SO HARD. I eat way too quick. I always finish before everyone. I just didn't realize it was…

Also got this chart from my natural nutritionist. She said that I eat too many foods high in acid and I should be aiming for more alkaline foods to make my stomach acid balanced because I have some leaky gut issues. She said 60-70% alkaline and the rest acid.. I didn’t even know this was a thing. I thought I should share!

@SLIMn2016 yuummmmmm i have such a weak spot for shrimp. I’m trying to move to more of a plant based diet but I can’t seem to give up shrimp ... or eggs. I don’t really miss anything else. This looks so tasty!! Daily post Thursday Track: yes Calories: barely under Exercise: yes, 30m easy run 15m easy core Comments: tried…