hazeleni Member

I bought stackable (is that the word) dumbbells that also attach to a bar and I incorporated new exercises. I keep upping the weight every two weeks and I still can do all the sets and reps. Getting stronger 💪💪

Today I did upper body. I workout at home and I usually look in the mirror in front of me to watch my form. Today I was standing facing the wall with the mirror from the side and I looked and saw my bicep pumping and I was like, is this mine??? 💪

I was thinking today that these last months, even when given the opportunity or the craving for junk food, I still choose to eat at home and my train of thought is "we have protein at home" 🤣 I am only craving a specific burger with very much artery clogging fries with parmesan and bacon, but other than that I find myself…

I can't seem to be able to figure out how to add people but feel free to add me 😀

Name: Age: 32 Height: 160 cm Total weight lost: 13 kg Time it took to lose: lost it in 8 months, gained half back then lost it again in 5 months How long in maintenance: 4 months Maintenance weight range: 52.5-54 kg Average weight recorded for 2020: 54.5 Average weight recorded for 2021: 57 Average weight recorded for…

Same here. yesterday zepp said 300 burned calories (~200 were from upper body training and the other from walking about 3500 steps) and MFP gave me 1000 exercise calories. Today with 5000 steps and 350 from training (zepp) , MFP gave me 400 calories. It's not just the inconsistency between apps, but the results are…

Thank you! I didn't own a tracker back then so I have no idea if I was spot on with my calculations, i just added activity on mfp. I believe I was losing rapidly ( i think at one point I went from 65 kg to 52kg in less than 4 months so it feels like a huge loss now) as I was obsessing over calories. Sometimes MFP and…

Thank you everyone, I used to do hiit workouts in the past and I always underestimated calories burned by the hundreds, so I am trying to be more aware of them to end the restrict-binge cycle. I guess we will see how it goes

Well it updated and gave me 830 calories wtf fitness pal

You should try adding a tomato with a tiny bit oregano, it tastes even better!

And pasta for me! It's the only thing I try to stay away from, i could eat the whole pot and still be hungry! (Unless it's cheese filled tortellini- those are worth it)

Anything deliciously baked from the bakery's

Thank you so much! That day it synced about right, but for example the next day i had 12000 steps and nothing was added even though it synced the day after that with 10000 steps. Should i disconnect the two and just add a sum of calories? The sedentary level is about 3500 steps right?

How do you add calories? Do you let it autosync? Or manually enter them?

Pablo Garcia

I recently discovered that high protein and low fat gets me so full, I regret not doing it sooner. I also respond very well to volume. Do you have any suggestions for snacks or food that fits? I only know the basics like chicken, lentils, dairy etc..

I recently discovered that high protein and low fat gets me so full, I regret not doing it sooner. I also respond very well to volume. Do you have any suggestions for snacks or food that fits? I only know the basics like chicken, lentils, dairy etc..

Haha! I so regretted learning how to do them at home over quarantine 🤣

I saw some chips made from beans and plants, I regret not grabbing them to snack on with some dip!

Tortellini and pasta in general.. and if there's a four cheese sauce on it, I am out of order.

A huge hot cinnamon roll with vanilla ice cream from the machine on top! Man I passed through one shop like that today and I almost cried.

201 days logged

I went to buy a cute pair of pants (colourful with ripped thighs) nothing that I would pick before I was looking for my size (checking out L) when the sales lady came and said.. "Let me see you i think you are a S) Kid you not, I laughed her off and took the S and the M to the dressing room Turns out,I was indeed a S…

EVERYONE will have an opinion about your weight loss... Especially those Who met you at your heaviest..

Giving away the pants that dont fit me anymore

I dont know if I am overreacting but I have to vent somewhere.. i am almost at the weight I was 2 years ago, only then I was more firm.. Everyone I know is commenting on my weight.. One woman turned to my mother and was talking about me like I wasnt there.. "Wow she lost weight, from the butt the thighs the boobs". I know…

I started by tracking calories but the pounds dropped way faster with exercise

The one pair of jeans that fit me while I was losing weight (everything else was huge already) is finally loose. It used to sit like leggings, now it s more like ,laundry day'

Greek yoghurt with apple or banana, honey and cinammon Turkey slice roll with cream cheese

23 lbs down...