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Home workout lifting suggestions
Hello everyone I just completed this 12 week home workout program https://www.youtube.com/embed/videoseries?list=PL6QlepIvp_qepABnDFLg-opwiLwjqnNR2 (Putting it in to help you understand the level of activity) and I was looking for a program to do after that. I have looked at the programs that are suggested here but they…
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Activity level/xiaomi mi band/longterm
Hello everyone, i have been using myfitnesspal almost 5 years and i managed to lose more than 22lbs 3 years ago. I went into yo-yo lifestyle for a bit, and I still gain some and lose some. I think the first time I was miscalculating my calories as I didn't have something to measure my activity level and I was just…
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Overestimating google fit calories
Lately I've been having issues with MFP syncing to zepplife through Google fit.it seems to be waayy overestimating the calories burned (due to exams I am mostly sitting on my desk and doing bodyweight workouts at most 3 -4 times a week. I used to walk more than 10k each day and it never gave me that much calories. I am set…
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Mi band 5 exercise calories
Hello everyone, I just bought a new mi band 5. I used to have the miband 4 and for an hour of weight lifting it says I burned 270 calories and an extra 150 for half an hour on the treadmill. My last band used to give me appr 150 for 40 minutes of strength training and 100 cal for the treadmill. Which one seems to be more…
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Help with calories burned syncing to fitnesspal
Hey everyone, I have a xiaomi 4 band synced to fitness pal through mifit. I always have some issues with the calories burned but it usually averages 50-100 difference so I don't really care. I have also set my activity level to sedentary. I started couch to 5k a few days ago and on those days I averaged 12000 steps…
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Take a look at this! Motivation speech and pic !
I never really liked cardio or doing exercise or going to the gym. But with the second lockdown I decided to go to the place in the woods I used to go to when I was a kid . I found myself going there everyday even though it was really uphill and walking for more than 2 hours and I didn't even want to leave. I decided to…
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How to add steps from.band to mfp?
Hello everyone, I just got a xiaomi band 4 and I was wondering how I can put steps into MFP. I have connected the band with the Google fit and the fit with the mfp. For example the band for today says 6060 steps and 102 cal burned, google fit says 6070 and 116 cal burned and when it syncs with the mfp it says 16 min…
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Google fit not syncing for the current day?
Hello i am new to fitness trackers and i linked google fit and mfp yesterday. Yesterday it synced fine but today nothing syncs. I have for sure gone over the basic steps mfp gives me based on activity level, and i deleted yesterday s syncs but they still come up, so it's not a generic syncing problem, only today's data are…
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Xiaomi mi band 4
Hello everyone, does anyone have this band? How do you find it regarding step and calorie accuracy? I don't need it to be extra accurate as I just want it for the daily life and the low impact gym time , is it worth it?
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Suggestion for exercise
Hello everyone last year I lost 27lbs with diet and a little exercise . I was doing home videos, mainly full body HIIT exercises. I drooped exercise as I have always felt miserable doing it and I was sometimes in pain. Since then of course I deflated in the important parts. Also and most importantly, I am a nail tech so I…
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Zucchini bread
I Just wanted to share these beauties.. First time I tried baking something more than a cupcake.. So delicious ♥️Next time I am gonna try and tweak it a bit so I Can make it a little healthier.. ♥️
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Started a new 1 month exercise program- december accountability
Hello everyone! I lost around 6 kg from August to November (5'3". 65-59kg). Last month I started working out at home (i hate the gym with a passion) . I have been doing my workouts everyday, they are usually 30 min intense cardio \strength training or hiit workouts that I mostly enjoy. Once or twice a week I do some more,…
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Calisthenics, cardio, strength training...
Hello everyone! Its been a month sincenI started working out at home.. I am usually doing 30 minutes of videos titled HIIT cardio.. I ve seen some moves of these videos in other calisthenics or sttength training videos.. I am really confused... Are all those things overlapping? What would be a good program for someone…
