Home workout lifting suggestions

hazeleni

Hello everyone
I just completed this 12 week home workout program

(Putting it in to help you understand the level of activity) and I was looking for a program to do after that.
I have looked at the programs that are suggested here but they are mostly gym based or require a barbell/pull up and I don't have that equipment, I also won't be having access to a gym for the foreseeable future.

Does anyone have a workout plan to suggest that is home based with dumbbells/kettlebells/resistance bands etc? I have already seen results from the first program (went from 2kg to 4kgs for lateral raises for example) but I need to challenge myself on the lower body.

Any suggestions are totally welcome
Thank you all 🙂

nossmf

This thread contains a large variety of programs. Some of them require gyms, as you pointed out. But many of them are DB's only, or even bodyweight programs which require you and gravity.