jadi97

LOVE this thread! Nothing more sexy than confidence!

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my favorite is sloppy joes. take 1 pound ground turkey, 1 bell pepper, 1 onion, and 1 red pepper. slap chop the veggies, and saute till soft. then add in meat and brown. when its all cooked add 1 cup of your favorite bbq sauce, mine is sweet baby rays. serve on a whole wheat bun and YUMMY!!

I was wondering the same thing. We are cruising the Magic in Jan. From what i read on other cruise sites is that there are healthy options available in the MDR, Steer clear of the buffets, unless you have great willpower.

www.skinnytaste.com they have low calorie recipes and they taste better than regular ones, imo!

Im in Rockwall!!!

the subway website has a feature that lets you pick your sub and your veggies and it will calculate it all for you. It was a little different than what is on MFP. Also i opt for no cheese or mayo and instead add sweet onion sauce (0 calories)

look at skinnytaste.com. They have wonderful tasting chicken recipes. I especially love the chicken enchiladas and the chicken taco chili.

could add some fruit to your oatmeal, or a glass of lowfat milk.

160 this morning!

thanks everyone for your encouragement, i just finished, and i feel good. honestly once i got started i didnt notice the soreness anymore. -228 calories, check! now to get my snack :)

yea its definitely DOMS, my arms class was tues and legs was thursday. technically should have ran last night, but i could barely move. its not injury pain, just soreness, and i did notice at the yoga class, i didnt hurt as bad once i got warmed up. Thanks for the advice. I think i am going to give it a go and see how i…

I am blank, i weighed in on Monday at 162. gained some back. Hopefully it will say goodbye this week! Thanks for keeping the spreadsheet!

I go to an all ladies gym, not a waste of money at all. A friend and i go every evening to the classes and we also have access to the entire gym, tanning, sauna, and free daycare. Its well worth the money. Easier to stick to it if you have a workout buddy!

My gym has an infrared sauna and its wonderful. Dr Oz claims it lowers blood pressure, aids in detox, and many more health benefits. He even said that 30 min in there can burn up to 600 calories. I personally love the dry sauna, it feels so good on all my joints and is a great sweat!

thanks! im excited to see the results!!

I am right there with ya. I try to make healthy meal choices and he just gives me the thumbs down. Or says he don't like that. He will eat fast food everyday at work, and then always insist we eat out. I've recently gotten to the point where i am just telling him tough. He don't have to diet if he don't want to, but I'm…

I love this thread!!! My theme song is Crazy by Ceelo Green, because well just face it, all us girls are a little crazy!

My weekly weigh in today was 161.3 down 1.7 pounds. I like to round things so i consider it 2!!!!

Alot of Eminem, he really gets me pumped!

Here is the link, but basically it starts you off with walking for 90 sec and running for 60 sec and gradually builds you up. I have never been a runner in my life and it is working so far. I was worried i wouldnt be able to hang in there on the first stage, but so far so good!…

I.C.E Ice it for 20 min on then 20 min off. Compression, Wear an ace bandage when walking around. Elevation, when your icing it elevate it above the level of your heart. Take a rest day, and hopefully it should be feeling better the next day!

This sounds like good motivation for me!! Count me in!!! My current weight as of today is 163!!