Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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Shalvy07 June week 2 PW 164 CW 163.2
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Did I exercise for 20 mins: yes Did I stay within my calories budget: yes Did I track everything I ate/drank: yes Gutbusters weekly challenge: Did I increase my exercise from yesterday: yes and also spent a hour walking the mall looking for my daughter's 5th grade graduation outfit and we settled on a new shirt she can…
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Did I exercise for at least 20 mins: yes did a 32 min HIITT workout Did I stay within my calories budget: yes Did I track everything I ate/drank: yes Gutbusters weekly challenge: Did I increase my exercise from yesterday yes only did 25 mins yesterday
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Did I exercise for 20 min: yes 25 min hiitt workout Did I stay within calorie budget: yes Did I track everything I ate/drank: yes Gutbusters weekly challenge: Did I increase my exercise from yesterday: yes as I didn't get a chance to do my workout yesterday
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Fellow desk worker here as well, looking to lose as well and doing low carb.
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Interested as well!
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Shalvy07 June week 1 PW 166 CW 164 Wow I'll take it and here's to me thinking I had a crappy last week, it seemed like an off week for me, and just got home from camping with our new motorhome we bought! 😁
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Shalvy07 May Week 5 PW 167.5 CW 166
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Shalvy07 May week 5 PW 168 CW 167.5
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Shalvy2007 May week 3 PW 169.9 CW 168 Happy mother's day!! 💐💐
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Shalvy2007 May week 2 PW 170 CW 169.6
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shalvy2007 May Week 1 PW 172 CW 170 Sorry a day late apparently I didn't hit "post reply" when I did this yesterday on my app
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Shalvy2007 April week 4 PW 171 CW 172 Just back from a week in Vegas with all the eating and drinking we did and up a lb don't think it's to shabby. But now the cleanse diet begins and back into the workout routine.
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I'm gonna weigh in a day early since tomorrow I'll be on an early flight for vacation!! Shalvy2007 April week 3 PW 173 CW 171
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I use the C25K app for running when I started running outside, it's a pretty simply app for beginners, it alternates between walking and running and each week the running time is increased a little.
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Shalvy2007 April week 2 PW 174.4 CW 173
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Exercise wasn't able to get on the treadmill this evening due to commitments with my daughter tonight feel a little guilty but knowing that I was there and spending time with her makes me feel better...it's all about making memories. Tracking yes Calories yes
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Exercise yes did a 20 min run on the treadmill and spent about 15mins playing volleyball with my daughter Tracking yes Calories yes
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We love our air fryer, we buy these cheddar cauliflower broccoli bites that turn out amazing in there, we've done a pork tenderloin, pork chops, chicken breast, even fish my husband had to as well tried a steak in since ours has a steak setting. The steak was good but didn't have the "grill" from being cooked on a grill.
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One that has worked for my husband and I that my husband's dr suggested was getting the book Sonoma Diet by Connie Guttersen, it does have waves to follow and it's based on a Mediterranean diet a more low fat diet. We first read the book to understand what each vegetable and colors mean and what they do for the body before…
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Exercise yes Tracking yes Calories yes
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March 30 Exercise yes Tracking yes Calories yes
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Exercise yes Tracking yes Calories yes
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Exercise yes running on treadmill Calories yes Tracking yes
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Exercise yes Calories yes Tracking yes
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March was my month in the group and so far happy with the outcome. It's been motivating to keep on working out and tracking my meals and holding me accountable. I work in a medical office setting where we see reps bringing us lunch 3-4 times a week and I think one of my biggest accomplishments was not participating in…
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March 26 exercise yes calories yes tracking yes for some reason i'm having an hard time accessing the community page on my app on my phone, I've been getting an error message unavailable. Anyone else having this issue?
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March 25 , 2019 exercise yes calories yes tracking yes
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Exercise yes went on a 4 mile walk with a friend calories: yes tracking: yes
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Shalvy07 March week 4 PW 174.4 CW 174.4 It didn't lose but didn't gain either my head wasn't in it last week like normal but woke up this morning went on a 4 mile walk with a friend and back in it.