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TEAM: Gutbusters (June)
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget? Yes
Did I track everything I ate and drank? Yes
Gutbusters Weekly Challenge:
Did I increase my exercise from yesterday? Yes3 -
Did I exercise for at least 20 minutes? Yes, played softball 2 games over target of 20,000 steps
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Gutbusters Weekly Challenge:
Did I increase my exercise from yesterday? Yes, by 5,000 steps2 -
Morning!
June Week 1
PW: 140.8
CW: 141.4
I am honestly at a loss (but not really lol). I don't think this can possibly be fat, but maybe? We are in the midst of a renovation and it's my last day of school so things have been stressful and I haven't been getting much sleep, but I have been eating well and exercising. I am just going to trust that next week, as things settle, whatever this is--fat, water, both--will come down to where I think it really is. Cheers, and happy Friday!4 -
@hickchic67, hope your back feels better very soon. Take care of yourself!
Good morning! Today we’re looking for weigh-ins from:
@deanit
@fe452436
@keepingtrack1234
@robandy12345
@BonnieHosk85
Please post using this template:
Username
June Week 1
PW:
CW:
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Keepingtrack1234 wrote: »Morning!
June Week 1
PW: 140.8
CW: 141.4
I am honestly at a loss (but not really lol). I don't think this can possibly be fat, but maybe? We are in the midst of a renovation and it's my last day of school so things have been stressful and I haven't been getting much sleep, but I have been eating well and exercising. I am just going to trust that next week, as things settle, whatever this is--fat, water, both--will come down to where I think it really is. Cheers, and happy Friday!
Just being certain you see this, @BonnieHosk85! Thank you!!1 -
@keepingtrack1234, got it. I believe stress can mess with our systems and cause things like this to happen. Just keep your eyes on the goal and I bet next week you're going to see a good loss.
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Username robandy12345
June Week 1
PW: 225
CW: 217.8
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deanit
June week 1
PW: 166
CW: 1645 -
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Did I exercise for at least 20 minutes? Yes, recumbent bike, 25 minutes, 7.97miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Gutbusters Weekly Challenge:
Did I increase my exercise from yesterday? Yes, by 5 minutes more than normal, but didn't hit the 35 I was aiming for,
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Did I exercise for at least 20 minutes? Yes, 30 minute walk
Did I stay within my calorie budget for the day? No, ate take out and didn’t choose wisely
Did I keep track of everything I ate and drank? Yes
Gutbusters Weekly Challenge:
Did I increase my exercise from yesterday? No2 -
Did I exercise for 20 mins: yes
Did I stay within my calories budget: yes
Did I track everything I ate/drank: yes
Gutbusters weekly challenge:
Did I increase my exercise from yesterday: yes and also spent a hour walking the mall looking for my daughter's 5th grade graduation outfit and we settled on a new shirt she can wear with black leggings that she already has 🤦1 -
Exercise 20 minutes? Yes! 20 min of HIIT
Within calorie budget? Yes!
Tracked everything? Yes!
Increase exercise? No.
although I had hoped to, life threw some higher priorities my way. 1 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget? No
Did I track everything I ate and drank? Yes, but didn't use a scale this evening so pretty sure some amounts are wrong.
Gutbusters Weekly Challenge:
Did I increase my exercise from yesterday? No. Friday is usually my rest day, but hopped on the stationary bike since I was over on calories.2 -
Daily Check In
Did I exercise for at least 20 minutes? I moved a heavy fish tank stand and tank. They are almost finished all that is left is the move the boxes that are in the spot where I am going to put it and put hardware on.
Did I stay within my calorie budget for the day? Yes I did
Did I keep track of everything I ate and drank? The water I drink I do forget to log that. With as hot as it is Inhave been drinking alot.1 -
Good morning! Today we’re looking for weigh-ins from:
@forbes_melissa
@keishamaggie
@Matthewsfive
@TangoJuliet110
Please post using this template:
Username
June Week 1
PW:
CW:
Here's a little ditty from one of my favorite actors to help you roll into the weekend:
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Matthewsfive
Week 1 Saturday June
PW 221.8
CW 220.00 -
WooHoo, @matthewsfive!! Nice loss!
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Happy Saturday!
Username: keishamaggie
June Week 1
PW: 192
CW: 189.8
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Whoa, @keishamaggie!! Breaking down those walls!! Wonderful loss!!
Everyone is doing great on the weekly challenge too!! Great efforts, team!!0
This discussion has been closed.