TEAM: Gutbusters (June)
Replies
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allietuge
June Week 1
PW: 169.6
CW: 169.4
I guess it's better than nothing 🤷♀️2 -
I hope everyone had a great weekend! My goals for the month of June are to meet my calorie goals each day (1 'treat' meal a week) and to be active for at least 30 min. everyday...this weekend we went to the zoo and I definitely got my physical activity in! Looking forward to a good week.
Happy Monday!
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@allietuge, it absolutely is!!
@keishamaggie, some members choose to report daily on their goals. This is from a sister group of TBL called Ultimate Accountability Challenge. I am in both groups and we use this format:
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Feel free to use that format or adjust it to your personal goals if you'd like.
Also, for all team members, would you be interested in small weekly challenges? If so, let me know and we can do that as well.
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looneycatblue
June Week 1 (6/3)
PW: 176.4
CW: 175.8
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Audreypawdrey Monday
PW: May 27-145
CW: June 3-142
Yay! It finally dropped! I hope it can continue to drop. I went camping this weekend, but I tried to eat healthy. I would love to drop 4-6 lbs. this month!4 -
Can i weigh in tomorrow?0
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@looneycatblue, nice loss!
@audreypawdrey, yea!! That's a great drop and a great goal!
Sure, @beloved0922. No problem. 0 -
HickChic67
June: Week 1
PW: 162
CW: 1623 -
June week 1
Pw 232.3
CW 232.1
GW 2001 -
lifeisspiffy
June week 1
PW 165.8
CW 166.4 lbs2 -
BonnieHosk85 wrote: »@allietuge, it absolutely is!!
@keishamaggie, some members choose to report daily on their goals. This is from a sister group of TBL called Ultimate Accountability Challenge. I am in both groups and we use this format:
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Feel free to use that format or adjust it to your personal goals if you'd like.
Also, for all team members, would you be interested in small weekly challenges? If so, let me know and we can do that as well.
Im on a fit bit but don't know how to add for walking challenges.1 -
I’d be interested in weekly challenges. ^_^3
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My husband and I bought bikes yesterday and I’ve had a blast riding again for the first time since college. 😁
Did I exercise? 5 mile run and about 9 miles biking, also lifting (missed a day last week)
In budget? Yes
Tracked? Yes3 -
Did I exercise? 20 minutes on the elliptical
In budget? Yes
Tracked? Yes
👍👍👍👍👍2 -
Did I exercise for at least 20 minutes? Yes, recumbent bike, 21 minutes, 6.46 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Message me if you have some ideas about challenges and we'll get those going. Maybe on Wednesdays to give us an extra boost to get through the week??
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I'm interested in weekly challenges as well!1
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Good morning! Tomorrow morning, Wednesday, I will tag everyone on the team to announce our first challenge. Remember, if you have a good idea for a weekly challenge, send me a private message and will build a repertoire of challenges to use each week to push each of us closer to our goal of health!
Today we’re looking for a weigh-in from:
@campjackson
@kkmark
Please post using this template:
Username
June Week 1
PW:
CW:
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Beloved0922
June Week 1
PW: 174.4
CW: 175.6
Vacation weight
But its better than yesterday's 178!2 -
kkmark
June Week 1
PW: 159
CW: 158.3
happy to see 1581 -
Just realized I royally flubbed my weigh in entry!
It should read:
HickChic67
PW: 162 - day after return from vacation, eating out all the time
CW: 152 - my "real" weight for this week, my previous entry was a typo2 -
Daily Check-in
June 3
Exercise: yes, planting flowers, cutting down trees, etc.
Calories: just barely at budget! whew!
Tracking: yes2 -
I would be interested in weekly challenges.0
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Welcome to Gutbusters, @Kenyaa3!! I just saw that you were assigned to our team so I didn't send you a reminder yesterday. Please be sure to post your Monday weight here. Glad you'll be with us! 1
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I'm interested in weekly challenges.1
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I'm also interested!!1
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Interested as well!
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June week 1 weigh in
Jodilynnreeves
PW 204
CW 203
Looking forward to eating better this week. I didn't do so well for the last 2 days. Crazy few weeks with the move and now trying to get settled in.3 -
Did I exercise for at least 20 minutes? Not traditional exercise but I worked on sanding my fish tank stand and putting 2 coats of paint on it.
Did I stay within my calorie budget for the day? I worked outside so I was really under my calorie budget. It was just to hot to eat.
Did I keep track of everything I ate and drank? Yes I did and do you know how hard it is to track what you eat at 54th Street when you choose to not eat certain parts of the dish you ordered. I got the chicken fajitas but I didn't eat the tortillas or any of the rice or beans but I added the guacamole. There is no way to take those calories or carbs out of the stats.1 -
Did I exercise? Yes, we had a family bike ride at a local park for a couple hours.
In budget? Yes!
Tracked? Yes!
@jodilynnreeves I have that problem sometimes. Normally I just let it go as a “buffer” in case I ate more of something else, but sometimes I will estimate how many calories I shorted myself and add it in as a custom exercise. I am especially likely to do that if I held back the carbs because that’s a higher number of calories and I’ll probably be hungry if I don’t eat them. 🤣1 -
Did I exercise? 20 minutes of strength training
In budget? Yes
Tracked? Yes1
This discussion has been closed.