TEAM: Gutbusters (June)
Replies
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June 11
Exercised? Yes. 35 minutes cardio
Calories? Yes
Tracked? Yes2 -
@Kenyaa3, <<hugs>>
@Robandy12345, thanks for donating!!
Good morning! Today we’re looking for a weigh-in from:
@campjackson
@kkmark
Please post using this template:
Username
June Week 2
PW:
CW:
1 -
SuzanneElizabeth16
June week 2
PW: 193.6
CW: 191.27 -
Hello my fellow team mates! I just wanted to share that I earned my 25 lb loss button in class last night. 💜🍆🥦💙💜11
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LadySaton
June Week 2
PW: 144.0
CW: 147.2
Back from vacay! Some of this is water weight, but some is definitely weight gain! This was a very sedentary trip with lots of food. It was fun, but my digestive system has suffered and I am glad to be back home and to my usual schedule.2 -
Micheller1210 wrote: »Hello my fellow team mates! I just wanted to share that I earned my 25 lb loss button in class last night. 💜🍆🥦💙💜
Congrats Michelle!! 🎉🎉3 -
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LadySaton
June Week 2
PW: 144.0
CW: 147.2
Back from vacay! Some of this is water weight, but some is definitely weight gain! This was a very sedentary trip with lots of food. It was fun, but my digestive system has suffered and I am glad to be back home and to my usual schedule.
You did much better than I did on my weekend get away to New Orleans recently. Hope you have a good week and are able to shed that vacay gain quickly.3 -
Micheller1210 wrote: »Hello my fellow team mates! I just wanted to share that I earned my 25 lb loss button in class last night. 💜🍆🥦💙💜
CONGRATULATIONS!!!🥂🥂2 -
Did I exercise for at least 20 minutes? Yes - 20 minutes on treadmill with random inclines
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Gutbusters Weekly Challenge:
Did I increase my exercise from yesterday? No - had a quick workout on my lunchbreak1 -
Exercise? Yes, I did strength training for an hour today, played DDR and BeatSaber, plus got over 20k steps so far.
In calories? Yes!
Tracked? Yes!
Weekly challenge: Yes, I increased my exercise fron yesterday. That was really easy considering yesterday was a 13 hour drive. 🤣2 -
Did I exercise for at least 20 minutes? Yes, recumbent bike, 35 minutes, 10.25 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Gutbusters Weekly Challenge:
Did I increase my exercise from yesterday? Yes, by five minutes2 -
Did I exercise for at least 20 minutes? Yes, 30 minute walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Gutbusters Weekly Challenge:
Did I increase my exercise from yesterday? Yes, because I didn’t exercise yesterday2 -
Did i exercise for 20 min? No
ran errands all morning and my youngest was sick in the afternoon and was very clingy.
Within budget? No. I counted on those exercise calories.
Tracked everything? Yes!2 -
Did I exercise for 20 mins: no had my daughter's 5th grade music concert and graduation
Did I track what I ate/drank: yes
Did I stay within calories: yes
Gutbusters weekly challenge:
Did I increase my exercise from yesterday no again concert and graduation took up most of our night2 -
June 12
Exercised? Yes. 45 Mins cardio
Calories? Yes
Tracked? Yes
I seem to have picked up a head cold. Hope it goes soon2 -
Good morning! Congrats to all who made it through the challenge from last week. It was tough to add exercise each day and you guys are winners, for sure!!
Today we’re looking for weigh-ins from:
@Betsymoomoo
@inshapeCK
@lja860813
@mmarch427
Please post using this template:
Username
June Week 2
PW:
CW:
0 -
New Wednesday Challenge:
This week’s challenge is to keep an eye on our macros. If you are not familiar with macros, you may find this article interesting: https://www.healthline.com/nutrition/how-to-count-macros
Also, you can let this calculator figure them for you: https://tdeecalculator.net/.
You can post using this format if you'd like.
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Gutbusters Weekly Challenge:
Did I stay under in my macros today?1 -
mmarch427
June Week 2
PW: 164
CW: 161.54 -
Nice loss, @mmarch427! 0
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Jodilynnreeves
Week 2
PW I dont remember
CW 195.2 -
lja860813
June Week 2
PW: 200.0
CW: 214.42 -
@jodilynnreeves, you're down 8 pounds! And in ONDERLAND!! Congrats!!
And, another great loss ...
@lja860813, you're down 5.6 pounds (PW was 220, not 200). Congrats!!
Onward and downward, ladies!
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BonnieHosk85 wrote: »@jodilynnreeves, you're down 8 pounds! And in ONDERLAND!! Congrats!!
And, another great loss ...
@lja860813, you're down 5.6 pounds (PW was 220, not 200). Congrats!!
Onward and downward, ladies!
Oops... hahah, meant 220 ☺️2 -
@jodilynnreeves and @lja860813 Holy wow, great losses!!!
Did I exercise for at least 20 minutes?
5 mile run, some walking and another 3 mile run. We’re having some crazy cool weather and I was enjoying myself.
Did I stay within my calorie budget for the day?
Yes!
Did I keep track of everything I ate and drank?
Yes!
Gutbusters Weekly Challenge:
Did I stay under in my macros today?
Yes, except protein, but I intentionally go over on that.2 -
Did I exercise for at least 20 minutes? Yes, recumbent bike, 30 minutes, 9.18 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Gutbusters Weekly Challenge:
Did I stay under in my macros today? Only over by 2 on fat2 -
I forgot to post my weight on Monday2
audreypawdrey
June Week 2-Monday
PW:142
CW: 143
I had a small gain, but I was back down to 141.8 today, so I hope it will swoosh down some more by Monday! Down 23.8 lbs. from Feb. 10, and I can't wait to make that 25! I went to Buti Yoga last night, and I hit over 1,000 calories burned by activity on my apple watch yesterday!! I am at 820 today, and I am tired!2 -
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Did i exercise for at least 20 minutes? Yes!
Did i stay within budget? Yes!
Did I track everything? Yes!1 -
Did I exercise for at least 20 minutes?
Yes, hit all targets 20,000 steps
Did I stay within my calorie budget for the day?
Yes!
Did I keep track of everything I ate and drank?
Yes on eating, no on drinking, I drink a lot of water normally but our tap water has been tasting nasty so all bottled. I may be drinking less because of it.
Gutbusters Weekly Challenge:
Did I stay under in my macros today?
Yes, was right on my targeted percentages.
Had two rainout and will probably have two more tomorrow. Hopefully we can get a game in Friday.
Peace1
This discussion has been closed.