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There is growing evidence that weightloss can safely occur for overweight or obese pregnant women, under the supervision of their doctor. I was in this position due to a health issue and with the help of my doctor and dietician, I believe I list around 15kg during pregnancy. As mentioned, get the credible advice from…
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I follow a variation of the 5:2 'fasting' diet, which is essentially eating quite low calories (700 to 800) 2 days a week and eating around 1900 the other 5 days a week. I'm very deliberate as to which 2 days I select for lower calories, and don't exercise on those days, but this is a more sustainable approach for my…
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Probably don't need to try too hard to keep the secret given fiance's username 😉
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Thank you. I like walking, trashy podcasts and wine (in moderatiom, otherwise the initial problem can be much worse).
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I kinda hope you might be alone in terms of this thread and OP isn't still taking Saxenda four years later. 😬😂😁
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I will always enjoy eating too much of delicious food 😅 I just don't do so on a regular basis because it doesn't help my weight loss goals.
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So true. It's amazing to me that I was emotionally/ behaviourally wired for so long to cope with (and actively seek out) the uncomfortable feeling of gut-busting fullness, but not mild hunger pangs. Certainly takes some adjustment.
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Sounds good, I'll go to March 22nd! 5ft7 woman, sw 115kg 😑 Starting uni March 1st
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It's my opinion that a cheat day once a week is an indication that your usual eating pattern isn't a sustainable weight loss/ maintenance option for you.
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Wine - true magic.
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I don't think I'd last a day. Fortunately keto isn't necessary for weight loss.
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I have admiration for those who are able to respond to hunger intuitively - it's a skill.
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I'd probably say I'm flexitarian, but only because that reflects my food preferences, not to adhere to a particular 'diet'. When I'm with my boyfriend, I tend to eat more meat than I would alone because we cook meals together and he has a greater preference for it. That's just life.
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It sounds like a cop out, but I am terrible at drinking water. My husband got me a Soda Stream machine and I enjoy soda water a heck of a lot more than plain.
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Because I'm a heartless *kitten*, I wouldn't take any notice.
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I can't do that. I need a calculator to tell me what to stick to!
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I'm honestly not sure. When I was younger, I was around 58kg/128lb and that was potentially too small. Now I'm in my 30s and my body has changed from having a baby, so I'm thinking in the ballpark of 75kg/165lb. I'm going to wait and see because my body composition is different now.
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I want to see my fasting blood suhar regulate, and hopefully not have gestational diabetes in my next pregnancy.
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Diet coke, but I'm also not drinking litres of it.
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Thank you for your insights, everyone. Waking up this morning to read these responses has been hugely helpful to starting the day anew and realising the weekend was one in a long journey of many. Though I don't feel that alcohol has been a problem in my life in that I don't experience addition and/ or reliance, I'm…
