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I’m starting again too!! Wishing you so so much luck! FR me if you need some more support :smile:
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Haha! Well, she is used to being a dietician to professional athletes and not “normals” like me so I feel like a strict diet like this is nothing to her normal clients. She did give me some ideas. I was just hoping there would be something out there that I could get meal plans for each meal rather than the whole day. I’ll…
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My dietician put me on a meal to meal plan. She has me eating certain numbers of macros at certain parts of the based based on when I work out. That’s the only reason why I have to do it this way.
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YES!!!!! Tell me your watch Cobra Kai!
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Had to share this. COVID-19 is terrible but it has brought people outside and I have never felt more like a tight knit community than when I have to stay 6-ft apart from them. Well, I was outside and saw this mom and her son (guessing about 8 years old) riding bikes in the street in front of my house and their conversation…
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Add me too! I’m really active. I weigh and measure all my food and track macros! Let’s motivate each other!! Everyone, feel free to add me! :smiley:
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Hi!! Your pretty close to my weight Paz922! SW: 178 CW: 161.2 GW: 135 with muscle and 17-19% fat
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Hi everyone! In my thirties and LOVING it! Feel free to add me! My metabolism may have slowed, but I haven't!
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OMG girl, I was feeling the exact same way. First thing I’ll tell you is NOT to put too much pressure on yourself. I would wake up and all I would think about was my work my, my work out, my work out and it would seriously give me anxiety. I work out quite often but once the depression started to kick in, I stopped. SO,…
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I’m a vegetarian (rare dairy intake)!! Vegan is my goal and it will happen soon!
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I’m in my thirties and almost 170. My goal is 135! I feel like our goals are the same! Friend request coming!
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Ann, I can’t thank you enough for posting this. I’ve sent you a private message. You are the type of person everyone should look up to. I know I want to!
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Im 35 and I’m here for any ladies who want some support because I need some too! ❤️
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Friend request coming!
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Once this quarantine is over, I need to find one! What’s your next big running goal? I did a half marathon in Clearwater, FL and it was sooo beautiful!
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YYYAAASSS!!! How can that be selfish at all?! You raised your kids and now it’s time for YOU! I love it!! I wish you the best of luck!!! You deserve the me time and you deserve to invest in yourself! We all support you!
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That makes me so happy! And also, I’m 36 and already have lower back problems and a SLAP tear in my shoulder. Still not letting it stop me and I LOVE when I see people older then me KILLING it like you!! It inspires me and makes me realize that my age has nothing to do with my fitness level, only my passion and my efforts!…
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You’re a runner then!? I used to be a runner and I’m trying to get back into it. Have you ever heard of pace coaches?? I really wish I could pay someone to run with me and push me to maintain whatever pace they have figured would be best for me. I don’t know if I articulated that correctly! Haha!
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Like I said to Ashley, you are teaching your son such amazing lessons. Taking care of yourself is a lesson he’s going absorb! Good for you and best of luck!!!
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Girl you made me tear up!! That’s so beautiful and so sweet!! I wish you the absolute best of luck and one awesome part is that your son is watching you do all this so you know he’s going to learn to be HIS best self and healthiest!
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Hi Perla and other ladies!! I definitely need “community” support to in my wellness journey!! I’m all about a TEAM keeping ourselves in check! 4 years ago, I had a six-pack and then, like Perla relates to, life happened. So needless to say, I still have my six-pack, it’s just under a bunch of extra fat. So I’m ready! Let’s…
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Oh me gee girl! I’m loving this! I’m a vegetarian! Not full vegan yet but I will get there!! I’m all about a healthy lifestyle to be the best ME! Friend request on the way!
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Here for you girl! Let’s do it!
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I’m so sorry! I can’t imagine the pain. We can do this!!