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Hi I've lost 6st and have 4st left to go please feel free to add me anyone x
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Hi I started using the app 10 months ago and lost almost 6st 4 St left to go add me as a friend if u like I'm always looking for more friends
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Hi I've lost almost 6st in 10 months I have 4 stone left to lose and its super hard now so looking for friends to help support me. Feel free to add
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Yes I still have fish in my freezer so if the time arises that I must then I can lol totally agree with getting rid of all junk in the house that is my task tomorrow as it's already tempting me. Thank you for your kind support
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My biggest tip is water drink drink drink also like other posters have said hold back some calories for the evening. I too had a month or so of maintaining and now I'm back on the wagon it is hard getting back on. Also weight comes off very slow not always showing when exercise is involved as u may lose fat as u gain…
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Hi yes the problem was before I was eating non processed then slowly added junk in. I've mainly gone vegan due to my buddhist beliefs and practises but it is good to up those veggies again. 😊
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I kill my chocolate cravings with a banana and put almond butter along the top and half 3 dates and place them along the top.... So very sweet yet nutritious
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Harvester is good and has low calorie options but as the poster above put loads of places have low calorie options plus our restaurants don't mind swapping chips for veg ect so u can healthy a dish up. Search health food shops in the area u are going for good healthy snacks plus our supermarkets are big on healthy food now.
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I'm starting a vegan lifestyle today and so overwhelmed I'm hoping I can get some good recipes so it's a bit easier. The snacking is fine I snack on fruit and veg anyway it's the dinner I'm dreading but here goes.
