XOX_LOTSA_XOX Member

it is always good to commit with someone to live healthy and to motivate each other, supervise each other and try to help each other.

You’ve got mail.

Oh my! Definitely!

Wall-E

26 July 2019 User ID: XOX_LOTSA_XOX WEEK#: 4 Weigh in Day: FRIDAY Previous Weight: 126.2kg / 278.00lbs Current Weight: 125.8 / 277.34 Weeks Steps: 13633

19 July 2019 User ID: XOX_LOTSA_XOX WEEK#: 3 Weigh in Day: FRIDAY Previous Weight: 126.7kg / 279.32lbs Current Weight: 126.2kg / 278.00lbs Weeks Steps: 14367 Helloooo Warriors! Thank you for the group and all the work to keep it going! I’m back to the bio and doing well! Happy weekend! 😘

12 July 2019 User ID: XOX_LOTSA_XOX WEEK#: 2 Weigh in Day: FRIDAY Previous Weight: 127.1kg / 280.20lbs Current Weight: 126.7kg / 279.32 Weeks Steps: 8422 Hello awesome team members! I am cleared to go back to my biokineticist next week! Sigh, finally! Best of luck for the weekend. I feel as though I lost ‘fitness’ while…

5 July 2019 User ID: XOX_LOTSA_XOX WEEK#: 1 Weigh in Day: FRIDAY Previous Weight: 127.9kg / 281.9lbs Current Weight: 127.1kg / 280.20lbs Weeks Steps: 18536 Hello everyone new and old! Congratulations on being closer to your goals! I’m still hoping for a good nights sleep without coughing and I have not yet been cleared for…

28 June 2019 User ID: XOX_LOTSA_XOX WEEK#: 4 Weigh in Day: FRIDAY Previous Weight: 128.3 / 282.85lbs Current Weight: 127.9kg / 281.9lbs Weeks Steps: 12474 I couldn’t do exercises this week and had to cancel my biokineticist appointments for next week also, because I am still sick! Persistent flu and ongoing coughing got…

21 June 2019 User ID: XOX_LOTSA_XOX WEEK#: 3 Weigh in Day: FRIDAY Previous Weight: 128.8kg / 283.9lbs Current Weight: 128.3 / 282.85lbs Weeks Steps: 7840 Hello Warrior Team! I hope that everyone is well! Sorry that hear that you’ve been sick Greg! Wishes that you will feel better soon. I must report that my steps are very…

14 June 2019 User ID: XOX_LOTSA_XOX WEEK#: 2 Weigh in Day: FRIDAY Previous Weight: 129.5kg / 285.49lbs Current Weight: 128.8kg / 283.9lbs Weeks Steps: 11523 Hello Warriors! Best of luck to everyone over the weekend. Congratulations on reducing fat and building muscles and following a health plan. You are all awesome! Keep…

7 June 2019 User ID: XOX_LOTSA_XOX WEEK#: 4 Weigh in Day: FRIDAY Previous Weight: 130kg / 286.6lbs Current Weight: 129.5kg / 285.49lbs Weeks Steps: 9422

Doctor says it is a chest infection and sinusitis. Goals for today: 1. Eat fresh foods! 2. Drink water and rooibos tea, 3 liters! Good luck with your goals Warriors!

Hello Warriors! My goals today are the same as yesterday: 1. Eat fresh fruits and veggies; and 2. Rooibos tea 1 liter and water 2 liters; and 3. Get better to go to aqua!

My goals for today went well but... (I dislike that word, aggghhhh, grrrr)... I did no exercising because I don’t feel well and if I don’t get better I’ll have to go to the doctor for a diagnosis and medicine. For now I’m drinking immune system boosters and going to bed early.

Good morning and best of luck with the week. My goals for today are: 1. Eat fresh fruits and veggies. 2. Drink 2 liters water and 1 liter rooibos tea. With regard to the workout buddies idea I think that it is a good idea. Anyone is welcome to ‘buddy-up’ with me for strength training, swimming, calisthenics and that type…

Catching up on the Picture challenge. Saturday - My smile!

Catching up on the Picture challenge. Friday - An impala baby, born in the Kgalagadi. One of the most extraordinary things that I've ever seen in my life!

Catching up on the Picture challenge. Thursday - I found this plant during a hike, but I have no idea what it's name is.

Catching up on the Picture challenge. Wednesday - This is my work in progress which will eventually be an acrylic leopard painting on canvas.

Welcome new team members! I’m coming over from the May group! Have to keep going! I’m going to a family wedding in September. It’s spring time here then and I really want to be able to wear a beautiful dress to it! I must make progress every month to reach that goal! Best of luck for June to everyone!

31 May 2019 User ID: XOX_LOTSA_XOX WEEK#: 4 Weigh in Day: FRIDAY Previous Weight: 130.9kg / 288.6lbs Current Weight: 130kg / 286.6lbs Weeks Steps: 7843 Sorry team, I’ve been MIA for a couple of days due to work projects! I’ve just finished reading all the posts and will catch up on picture challenge tonight or tomorrow!…

Pen Pals are awesome. It’s so nice to meet new people, to have more friends, to be informed about other cultures and countries. You are very welcome to befriend me!

Tuesday kitchen tool... well I am a fan of coffee machines and sitting down for a cuppa from one of my fellow group members kitchen tools! After much thought and deliberation I realized that a knife and my simple water bottles are what I use most. I drink one of the water bottles at least every two hours, it stays cold in…

Happy Monday everyone. I am not sure where to post the picture challenge, photographs, so here goes... Monday picture of something that I recently bought. Its a his and hers mug for my nephew and his girlfriend when they sleep over at my house.

Congratulations @holmesp603 and @getfitgal123 and @Navydaddjtc ! My goals for today: 1. Moderation and making good choices at lunch with friends. 2. Going the grocery shopping and sticking to my list.

Goals for Saturday: 1. Do single rep on all exercise programs (learning it). 2. Make grocery shopping list.

Oh my gosh, it’s 16h10 in the RSA and I forgot to post two goals for today, but the day went well! Congratulations fellow Warriors on the weight losses and smashing of goals this week. USA, you are in my thoughts this memorial weekend. It’s motivational also to think about soldiers and the exercises that they do in…

24 May 2019 User ID: XOX_LOTSA_XOX WEEK#: 3 Weigh in Day: FRIDAY Previous Weight: 131.5kg / 289.9 Current Weight: 130.9kg / 288.6lbs Weeks Steps: 6632 I went over calories one day and my steps are very low because I am trying to ‘stay away’ from my phone to reduce unnecessary screen time and my phone does all the counting…

Good morning everyone! Congratulations on all the efforts! @kammerkv1 - ‘After 40 you need all the help that you can get!’ Birthday advice that I received from my best friend at my 40th birthday together with diet pills and face creams (giggles). Always look at the positives! You will get there! @navydaddjtc - I definitely…