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devon_redux Member

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  • This is my first round (new to MFP too). I like the idea of a 10 day goal. It's long enough that I can accomplish something measurable, but not so long that I will be lolled into complacency because "there's still lots of time to get caught up". Starting weight for the round - 221 lbs Goal weight for the round - 218 lbs…
    in JUST GIVE ME 10 DAYS ~ ROUND 79 Comment by devon_redux June 2019
  • Jun 7, 8, 9 Group Accountability Exercise? YES x 3 Calories? YES x 3 Tracking? YES x 3 Pass? 2 Personal Accountability 10 in 20 on track? YES for Day 9-11 of 20. Dropped 08.6 lbs then 3 days of gain. Calories have been good & exercise back on track, so must just be normal fluctuations Hydration? YES Supplements? YES Sleep?…
    in June 9 Sign In Comment by devon_redux June 2019
  • Jun 7 Group Accountability Exercise? YES Calories? YES Tracking? YES Pass? 2 Personal Accountability 10 in 20 on track? YES for Day 9 of 20. Dropped 7.4 lbs so far, but yesterday was 8.6 lbs - I gained a bit back after two days w/ no exercise Hydration? YES Supplements? YES Sleep? FAIL but slightly better. BP monitoring -…
    in June 7 Sign In Comment by devon_redux June 2019
  • This is my first round (new to MFP too). I like the idea of a 10 day goal. It's long enough that I can accomplish something measurable, but not so long that I will be lolled into complacency because "there's still lots of time to get caught up". Starting weight for the round - 221 lbs Goal weight for the round - 218 lbs…
    in JUST GIVE ME 10 DAYS ~ ROUND 79 Comment by devon_redux June 2019
  • This is my first round (new to MFP too). I like the idea of a 10 day goal. It's long enough that I can accomplish something measurable, but not so long that I will be lolled into complacency because "there's still lots of time to get caught up". Starting weight for the round - 221 lbs Goal weight for the round - 218 lbs…
    in JUST GIVE ME 10 DAYS ~ ROUND 79 Comment by devon_redux June 2019
  • in June 6 Sign In Comment by devon_redux June 2019
  • @RangerRickL breathtaking photos
    in June 5 Sign In Comment by devon_redux June 2019
  • If you say so, lol. To be honest though, even if I can't say I craved a salad, I did really enjoy today's big lunch salad & I wasn't even disappointed that there was nothing else. Salads have always just been something healthy to do so I could feel virtuous before eating the a completely unhealthy main course ;) .…
    in June is for Joining Comment by devon_redux June 2019
  • This is my first round (new to MFP too). I like the idea of a 10 day goal. It's long enough that I can accomplish something measurable, but not so long that I will be lolled into complacency because "there's still lots of time to get caught up". Day/Weight/Comment 06/02 - 221.1 lbs - Day 4 of "10 in 20" + DDPYoga Rebuild…
    in JUST GIVE ME 10 DAYS ~ ROUND 79 Comment by devon_redux June 2019
  • Jun 4 Group Accountability Exercise? YES 20+ minutes DDPYoga Rebuild Program Calories? YES Tracking? YES Pass? 0 Personal Accountability 10 in 20 on track? YES for Day 6 of 20. I didn't feel well today or yesterday so opted for some simple meals & leftovers instead of the program recipes, but I stayed true to the rules of…
    in June 4 Sign In Comment by devon_redux June 2019
  • This is my first round (new to MFP too). I like the idea of a 10 day goal. It's long enough that I can accomplish something measurable, but not so long that I will be lolled into complacency because "there's still lots of time to get caught up". Day/Weight/Comment 06/02 - 221.1 lbs - Day 4 of "10 in 20" + DDPYoga Rebuild…
    in JUST GIVE ME 10 DAYS ~ ROUND 79 Comment by devon_redux June 2019
  • @RangerRickL What beautiful photos. Sounds like an awesome week coming up @heatherjolly92 Good luck with your new eating plan Jun 3 Group Accountability Exercise? YES 20+ minutes DDPYoga Rebuild Program Calories? YES Tracking? YES Pass? 0 Personal Accountability 10 in 20 on track? YES for Day 5 of 20. Dropped 05.2 lbs so…
    in June 3 Sign In Comment by devon_redux June 2019
  • Congratulations to both of you. It must be exhilarating!
    in June 2 Sign In Comment by devon_redux June 2019
  • :) Great tips - thank you. I will definitely incorporate them into my transition plan. Right now that transition plan looks like: "who cares if it tastes like cardboard. It's good for you so quit whining & just eat it." I also think seeing what other people are doing day to day will be very helpful. Esp real days, busy…
    in June is for Joining Comment by devon_redux June 2019
  • Lovely photo @RangerRickL. What a beautiful setting! Reading all these posts is very motivating. I hope I can keep up with you all. Group Accountability Exercise? yes 20+ minutes DDPYoga Rebuild Program Calories? yes Tracking? yes Pass? 0 Personal Accountability 10 in 20 on track? yes for Day 4 of 20. Dropped 4.7 lbs so…
    in June 2 Sign In Comment by devon_redux June 2019
  • Thanks to each of you (and to the other welcomes to newbies in general). I've had a big win on exercise. I've doubled the length of any previous streaks! Of course all previous streaks were only 1 day, so there's that, lol.
    in June 1 Sign In Comment by devon_redux June 2019
  • I join as a MFP newbie. I think I get the gist of this group & will figure anything else out along the way. Helpful advise is welcome. Encouragement even better. Looking forward to the accountability (or thinking good thoughts at least ;) ). I'm a seniorish woman (I was a teenager for the British Invasion - you can do the…
    in June 1 Sign In Comment by devon_redux June 2019
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