RockingWithLJ Member

Awesome work!

Who now? Im always looking to expand my yoga practices but I am unfamiliar with instructors

You can calculate you calorie intake suggestion yourself. About to suggest this. The formulas are online as well.

The reason why I started hating the gym... I got a gym membership at Anytime and went there almost daily. There was this couple that would be there at the same time as me. I know, relationship goals! But I think they broke up because after a few months I didn't see her much. One day I decided to try my hand at the machines…

I just need to put this in the universe because holding onto it is making my heart heavy.. Trying to find a person that I can ride and die with in a culture that's all about frivolous encounters and hookups is a special kind of hell. I know my value and what I expect from people and I'm not willing to budge on any of it..…

Are you talking about processed foods? It's honestly why I don't eat that garbage. I have heart issues that run in my family so that's honestly the biggest reason. Making things from scratch is not as hard as people make it out to be. I mean a 6-oz piece of chicken cooked in the oven at 350 for 25-30 min while cooking rice…

Strengthen your core and focus on your diet. Spot reducing isnt a thing but thats what id do

Weigh your food and look into other bc options

1/2 dry is equivalent to 1 cup cooked

It's not just family it's anybody. When I was in high school and shortly after I had an issue keeping weight on because of my activity level. No matter how much junk I would eat, my body fat percentage was really low and my family would give me garbage for it. In my mid-twenties I stopped all activity and gained weight but…

Your body's still recovering. I had the same issue when I was a marathon runner. Appetite suppression like crazy on the days that I trained hard and i tend to overeat (in my opinion) on my rest days. Just as long as the extra meals that you are eating are protein and complex carb driven I don't see the issue

That translates to "you intimidate me" and says more about them than you.

I set my calories 300 higher than i normally would have so i know im eating some calories from exercise back. Before i had a watch that read my heart rate it was hard for me to know how much i was truly burning. I still feel like that because there are times my watch will say im at 60bpm when my heart is pounding out of my…

I think that method works with people who cannot find the motivation within themselves or their circle, which is completely acceptable! Whatever gets you to your goal, I say. All about sticking to a calorie deficit. I personally believe a calorie deficit with healthy and nutritious foods is way more beneficial than a…

My athletic build was noticed by my coworkers a few months in. My friends and family havent said anything about it.

Make it about something other than the scale. The look youre talking about will come with eating right and being active. What I'm more curious about is why did you stop before?

I wouldnt. Drink water tea or coffee

If you're using this as a treat that I'm not sure why the calories matter. Drink what you normally drink and really enjoy but limit it to one drink

I know this is lighthearted but honestly married folk need not apply

None. Nobody wants to do work for a *kitten* lick or bj hahaha Btw i wrote kitten. Kinda fits

I wish i had someone who would be willing to massage my shoulders and upper back come to my house and do that. I would seriously perform oral on anyone really good at it that can work out these damn knots

when I tell people I can't eat something they offer, they automatically assume it's because it's unhealthy or because of my diet change. Then when I pass those people, and they're eating said item, they make overly exaggerated yum noises.. Everything they tend to order is greasy. Without a gallbladder, it makes the rest of…

Yaaas

Alll the calories

A few weeks

I do it the night before or the morning of. I find it less stressful than to eat up your calorie allowance before 3pm

Beachbody videos

Solely based on the comment, f*** yes get them with that double tap