LJRS2019 Member

🙄🙄🙄🙄🙄🙄

Obviously

Give it time??? 🤣🤣🤣🤣🤣

I'm sure you had a little to do with your success

I say yes to all of this. In particular, the guns.

Well done. Looking gooood

Probably

Dance monkey dance monkey dance monkey...

Finally we get there

?? You just said it yourself. She needs to eat more calories so eat another meal? Breakfast brunch call it what you like

Sorry but I think you know what you need to do? If you don't eat breakfast and you need 700 more calories then eat breakfast?

Would love to be in a position where I am asking for help to meet an upper calorie goal.

Hi Everyone, Sorry haven't posted in 2 weeks. Have been a bit down in the dumps but have managed to keep going and as of today have lost 14lb since the 2nd April. Very pleased. Seems to have come off quite swiftly but I am not trying to manage it. Just focussing on eating to goal and moving and let the rest follow. How is…

I really love this. Some solid sound advice here with things that are actionable. I have lost 14lb since 2nd April and I am calorie counting. It helps that I control the food budget and the cooking in my house (obviously i make things that my partner enjoys) but I am able to modify my cooking to adjust to my calorie goal.…

You can always do higher fat with a calorie restriction but it is calories that matter

Haha honestly the fc*k wasn't aimed at anyone ;)

Thank you! Getting there :)

Sorry you feel that way. It is hard to gage tone etc though so it might be worth bearing that in mind when reading people's responses. All meant with good intent 🙂 Have a nice day.

I am overweight by 60lb technically obese but you know what - *kitten* you. and my first thought was "great I will put on another 40lb" and then I don't know... I started tracking and lost 7lb and then I started upping the anti on the nutrition and lost another 3lb and then I walked 3 miles a day and then 4 miles and then…

Well "Dude", you answered your own question tbh, you are sedetary and you are small. If you want to increase the calories move. I am 5'1 and my maintenance cals are about 2200. You can always start with walking, it is cheap, low impact and apart from some decent footwear you dont really need much to do it. Stick on some…

I am similar. MFP put me on 1460. I have lost 10lb in 2 weeks and have actually ended up eating 1600 cals a day on average. Slowly working out my maximum over time.

@mnalsa83 Sounds like you are having a good end of the week. Also, what is tai chi? I have heard about it but don't really know what it is?

@kiay131982 I am making 1/3 of my meals with protein so it seems to be getting me in the ball park quite easily. I read that as long as you within 5% of your macro goals then don't get to hung up on it. Sounds like you are doing well with your weight session!