Losing weight but not a lot of inches! Any advice?

Losing weight is like peeling an onion, layer by layer. You don't just lose weight in only a few spots, fat loss happens from head to to toe. Just keep going!

Yeah to the onion analogy. Imagine taking a 4.2kg hunk of butter, lard, or solid coconut oil. Now, flatten it out to the size of your skin surface. It's a good bit of weight, but it's not all that thick. Also, if people have visceral fat - inside the body cavity - they may lose that first. Since it's believed to be the most health-harmful kind, that would be a good thing to lose, even if doesn't much affect external appearance, right?

Losing a whole inch off several measurements in a month sounds really good, to me.

Don't be discouraged because it isn't what reality TV shows, IG "fitness influencers", blogs or magazine covers have led you to imagine: They're going for drama, clicks, likes and magazine sales, not sustainability and health.

Best wishes!