asmism Member

19 June Lots of physical activity and ate all those calories, which I prefer not to do, but I stayed within my "number" goal. Got some work to do! Exercise 20+ minutes? 🥰 Stay within calorie budget? 🤙 Track food/beverages? 😍 PDs = 0/3 left

18 June All good today. Exercise 20+ minutes? 😎 Stay within calorie budget? 😚 Track food/beverages? 😀 PDs = 0/3 left

This should be 17 June... oops

16 June The happy dance could have been my workout for today. Back on track. I can really feel that this is becoming a habit, despite the stumbles. B) Exercise 20+ minutes? 🤩 Stay within calorie budget? 🤩 Track food/beverages? 🤩 PDs = 0/3 left

16 June Lots of good and bad stress and times of no stress with happiness over these past few days. I'm reminded life happens whether you are ready or not. I'm getting back on track and hoping I can go these last couple weeks without a pass day. ✔ Exercise 20+ minutes? 😗 Stay within calorie budget? 😗 Track food/beverages?…

13 June spent many hours today engaged in outdoor activities. 🤸🏾‍♀️🌱🌳🏃🏾‍♀️ Exercise 20+ minutes? <3 Stay within calorie budget? <3 Track food/beverages? <3 PDs = 2/3 left

12 June started with maximum effort and ended the day with minimum effort. :p Exercise 20+ minutes? :) Stay within calorie budget? :) Track food/beverages? :) PDs = 2/3 left

Great positivity! I have to say I'm certainly feeling more mindful since starting this challenge as well. Your post also brings to mind a question that I have: you can use 3 pass days and still be in the challenge, as long as you don't need to pass a 3rh time, yes?

11 June Jessamyn Stanley yoga video today. Exercise 20+ minutes? :+1: Stay within calorie budget? :blush: Track food/beverages? :kissing_heart: PDs = 2/3 left

10 June Blasting my core in the Midwest, US! OH - Exercise 20+ minutes? :yum: Stay within calorie budget? :yum: Track food/beverages? :yum: PDs = 2/3 left

9 June Exercise 20+ minutes? B) Stay within calorie budget? B) Track food/beverages? B) PDs = 2/3 left

8 June Consistently up and moving today. Didn't have time to engage couch potato mode at all and I hope that helps me to sleep better. I have a thankful/ grateful list I run through many evenings /mornings; I'm definitely inspired by the theme of today's post to do so tonight. Exercise 20+ minutes? <3 Stay within calorie…

Same here. Sometimes some workouts show up as being counted a few days later. It's just not consistent. :confused:

@BMcC9 this science-y explanation made my day. :D

7 June Today was a very fun day full of spontaneity and fun... and getting outside to enjoy the great weather... and also enjoying a wee bit too much ice cream to stay within my goal for the day. Exercise 20+ minutes? :smile: Stay within calorie budget? :no_mouth: Track food/beverages? :sweat_smile: PDs = 2/3 left

@juliemouse83 vr boxing sounds great- I'll have to add that to my wishlist!

6th June Exercise 20+ minutes? :+1: 90 minute walk at one of my favorite arboreta 🌳🌳 Great weather for it. Stay within calorie budget? :+1: It's definitely more difficult on the weekends. I need to get away from this idea of a "cheat day" :expressionless: Track food/beverages? :+1: PDs = 3/3 left

I'm so happy you mentioned this!

@katiecan2019 those "tests" are what get me loL. I admire your determination!

4 June Exercise 20+ minutes? :smile: Finding my love of boxing again... Stay within calorie budget? :cookie: Track food/beverages? :joy: PDs = 3/3 left 5 June Exercise 20+ minutes? :love: Stay within calorie budget? :cookie: Track food/beverages? :relieved: Yep and having a booze too! Happy Friday! PDs = 3/3 left Yes to…

3 June Exercise 20+ minutes? :+1: Stay within calorie budget? :+1: Track food/beverages? :+1: PDs = 3/3 left I never realized how many restaurants have nutrition calculators! :astonished: So useful

Great job!

@wishfuljune Thanks for sharing. I'll have to check this out.

2 June Exercise 20+ minutes? :) quads on fire... Stay within calorie budget? :) Track food/beverages? :)

Exercise for at least 20 minutes? 25 minutes of aerobic dancing. Stay within my calorie budget for the day? Just barely, but yes :smile: Keep track of everything I ate and drank? Yes!

@Hollis100 Thanks for the warm welcome!

Thanks to those who responded to my question. Nice to hear about different ways to do things.

@saliwt4 Thanks for sharing your story and for deciding to join us.

Sometimes working out has the opposite effect for me: I work out so I feel like I can eat way more and sometimes take it too far. I need to find a balance. Or maybe just don't factor in my exercise toward my total calories for the day? But that doesn't seem right either. Does everyone on here adjust their calories intake…

First-timer here, looking forward to adding another layer of accountability to my journey and getting to know others along the way.