chedaze Member

Sunday weigh-in Chedaze Pw 186.6 Cw 189 I don’t know what happened

Thursday/Friday/Saturday daily posts App wouldn’t let me in all those days Tracked:yes all Calories: on or under Exercise: boxing, swimming, 5 mile walk, elliptical, yoga, hiit workouts, dance cardio Notes: I’m not messing around this week. I’ve been adding in HIiT weighted exercises. Hoping that it pays off tomorrow at…

Thursday 24th Tracked: yes Calories: right on Exercise: walked and 2 30min HIIT

Monday an dTuesday Tracked: yes Calories: slightly under Exercised: yes (yoga and barre ) still not able to do much cardio bc of the ankle and knee. Ankles getting much better, should be able to get back to cardio tomorrow.

I’ll sign up for July. I’m enjoying the accountability during June:-)

Chedaze Sunday Weekly weigh in Pw: 188.8 CW: 187.9

Just wanted to say, to all of you working with kids I really respect the work your doing. I know as a nurse, it can be really rough and the tendency to snack can often feel like the only “me moments” in a long tiring day. I hope this group can be a support to you. Just wanted to say good job to everyone really, it’s kind…

Saturday June 20 Tracked : no Calories: probably pretty good Exercise: yoga and arms Comments: I was running a few days ago and busted my knee open really good and hurt it and my ankle, so I’ve been a bit off the MFP but I’ve been concentrating on how to adjust calories without being able to exercise as much. Hopeful it…

Chedaze Wednesday Wk 3 Track: yes Calories: slightly under Exercise: elliptical 30mins

Chedaze Tuesday 16th Track:yes Calories: under Exercise: awesome yoga exercise video for 30min core workout, elliptical for 60 mins, took a walk, played active games on oculus(beat saber..so much fun) Comments: very active day.

Chedaze daily post Tracked: yes Calories: barely under Exercise: elliptical Comments: really sedentary day ( by force) homeschooled the kids and then did taxes)...but avoided stress eating.

Chedaze June Week 2 PW:190.2 CW:188.8

Chedaze June 13 Tracked: yes Calories: just on Exercise: bike ride and swimming Comments: being hopeful my weigh-in tomorrow won’t be Sabotaged by yesterday’s choices.

@procolorer Umm yes, yard work counts. I have been more sore from a day in the yard than any workout. Looking good.

Chedaze daily post Track:yes Calories: who knows. MFP says under but I think it was over. Exercise: elliptical 40mins Comments: today was an epic fail. Tried to be lax and not cook, so I ordered in. Only at two meals, but one of them, I ate a half of a cinnamon roll and the other was pizza. Idk why I went so far to the…

@kakemery Thanks, I’ll check it out. I appreciate it. Sometimes I’m really into creating a workout but other times I just need something to get into quick.

Chedaze June 11 Tracked: yes Calories: under by 300 Exercise: 40 mins on elliptical, high resistance Notes: feeling too scattered to get into other exercises. Need to diversify. Anyone doing anything that’s home-based that they’re loving that’s not just cardio?

@lorianncorrea I have been finding it difficult to focus getting into workouts this week also. There’s a lot of stuff going on in the world. Because I’m not working here, it’s mostly home school duties/kid wrangling for me during the day. So, I keep staying committed to myself. I’ve been meditating with Calm app and that…

Chedaze Week 2 daily,June 9 Track:yes Calories: under by 125 Exercise: 1 hour elliptical and 30 mins weights and crunches Goal: this week I am going to just say no to sugar. I don’t eat much but I want to focus on cutting out those 100-200 extra calories that I consume mindlessly every day.

Chedaze Weekly weigh-in Sunday June 8 Pw:191.6 CW:190.2 Yay! Goals: get to the 188 by next weigh-in!

June 7 Chedaze Track: yes Calories: on track Exercise: not really today, but my only rest day this week Goals: keeping my head in the game.. been working out a lot Since March and really not seeing the scale move much. But in it for the long haul. I am sort of dreading tomorrow as weigh in..but trying to be okay with the…

Friday june 5th daily log Chedaze Track: yes Calories: over slightly Exercise: kukuwa African dance (YouTube) 30 mins, weighted squats, long walk in the heat Comments: today was particularly hungry, need to do better staying on top of protein intake. Being a pescatarian in Nigeria is tricky and requires a lot of planning.…

Chedaze Daily log Week one June Wednesday Tracked: yes Calories: under Exercise: elliptical, took a walk, 30 min HiiT Comments: trying to focus on avoiding small snacks here and there, could have done better today. Try again tomorrow

I’m originally from Seattle, but moved to Lagos, Nigeria a year ago with my husband’s job in tech. I work out at home with the help of elliptical. My goal is 47lb weight loss (192-145) It’s cool that we are all over the world...struggling in the same ways. I know for me, this week has been hard, there’s a lot going on in…

For the group can I ask: Where in the world are we all located? Where do you work out? (Home vs. gym) What’s your long term weight loss goal in pounds?

@veedot How did you manage the 5lb weight loss? I need some of that :-)

Tuesday June 2 Tracked: yes Calories: slightly under Exercise: 40 min elliptical & after dinner walk Goals: focusing on avoiding treats and drinking enough water Comments: felt low energy today so had to really push myself to get the workout in. Hoping to do better tomorrow!

Chedaze June week 1 CW 191 PW 192

Good morning (I’m in Nigeria, so it’s my morning), Daily Post Sunday May 31st Track: Yes Calories: Yes Exercise: Yes (elliptical 40 min x3, vinyasa yoga 40 min x1 and HIIT 25 min x 3) Goals/Day/Comments: my goal is purely weight loss, I’ve been staying motivated with workouts and have been very active for months this and…

Okay, thank you all. These are good things to consider. I am replacing most of the calories I loose from exercise. The reason I’m doing such calorie depleting workout is because I need to do cardio for my sanity; I’m quarantined in Lagos, Nigeria, where we moved a year ago, so I can’t just go out freely to get…