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you look fa bolus Joanne, i too am 55 and thought I was to old to start o a diet, i tried harder this week and lost 4 pounds and now I see your picture it motivates even more, thanks for posting
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Still keeping track!!
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Welcome SA hope you get to meet lots and lots of Latinos :) I'm running a little late here so sorry to cut this short. Have a great day!!!1
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Yes I have tried it before . Right now I switch to GNC shake powders, I like the blend better . I mix mind with frozen fruits and fat free milk, I take one almost every morning, but I was thinking of switching it to eveings instead and have a good breakfast and lunch.
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herballife is good, are you taking 2 shakes a day or just one?
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Still doing good :)
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that's a lot to do in one week, but I love the idea! of posting and seeing how your doing. Good luck. I would have to think of one for me to do. have a great day
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Mamo the thing is that you will start again new next day. don't be embarrassed it happens to all of us.
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WELCOME SYLVIA!!! for lunch i had a turkey {deli} mayo and tomato and small portion of chips, I know me bad with the chips . i did say I was trying to cut down so I ate a little :flowerforyou: lets see how i do for dinner i go usually go to Bingo on Tuesday and I have soup there. will see how it goes.
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Very good choices on the breakfast. Good luck the rest of the day.
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Mamo you are absolutely right about the the holidays being so hard and yes it's the time to make Tamales and all the Empandas, we just have to try our best to watch our intake, not so much what we eat I guess but how much of it :noway: I had two barbacoa tacos for lunch and I had a protein shake for breakfast so i did…
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I found this on a website maybe this will make me stop eating them :tongue: NOT! i just have to eat less than normal. Here you go Barbacoa Taco Flour tortilla Check out how many calories in Barbacoa Taco Flour tortilla. Get answers to all your nutrition facts questions at FitClick. Unrated no_photo Posted by eromero…
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I know we all love the tortillas, I grew up making them for all my brothers and sisters and just can't resist them. I had a good morning, but for lunch I had two tacos de barbacoa mmmm they were good :bigsmile: , I wanted one more but I control myself to only two and it was flour tortillas Darn those tortillas :grumble:…
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Starting my day with a cup of coffee and a protein shake from GNC to start my morning what is everyone having for breakfast :grumble:
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Sandy welcome, were almowt neck to neck on age I'm 55 this coming month and I'm like you, love love Mexican food hard for me to give it up since I'm Latina and well i just love my flour tortillas , I need to learn how to eat less is all i keep saying to myself. I just have too do it. I'm starting my morning with a protein…
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welcome Mjara today is a new beginning for me as well. have to get stricter with myself too.
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Welcome to the group. This is new for me too. just started the group a few minutes ago, surprise to see it has 4 members already. I know there's a couple more groups for Spanish speaking but my Spanish isn't that good on writing. i can understand it very good :) anyway welcome. Tomorrow will be a new day starting for me on…
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thanks I will add you. Lets keep in touch
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You look amazing!!!! May I ask you are Spanish? The reason I'm asking is because I'm Spanish and I love to eat Spanish Food :love: I try different foods but are not filling for me its hard for me to lose weight and at my age it harder or so i think. How did you do it is my question! Keep it up you are a very pretty young…
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I do it everyday it keeps me honest to me self :drinker: I started this new Sensa diet and I want to see if it's working at all today is the end of my first week and I have lost almost 7 lbs. Keeping my fingers cross hope it helps me a little more.
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Born and raised in Texas , been living here in Minnesota for the past 25 years!! and love it. Faribault area.
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Congratulations on your success:flowerforyou: !!! Wow you look great!!!
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I'm trying to learn how to use this quote system :)
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funny I decided to go have a french pedicure, I'm looking forward to wearing sandals.:smile: Awesome! What are you going to do? I decided for every five pounds I lose I will give myself a pedicure and paint my toenails a different color :) [/quote]
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Hello everyone, I'm originally from San Antonio Texas but have been living heer in MN for the past 23 years, and I love the change of seasons. I've been living in Faribault since I move to Minnesota and I love it. I'm a grandmother of 4 and I'm 54 years, If there is anyone in or around my age please add me as a friend.
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count me in, I don't have time to read all the thread but it's sound like a good group. I will read it later,. Have a great day Ladies!
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SO LET':wink: S BACK ON TRACK PEOPLE !!!!!!!! MONDAY NEW YEAR WE CAN LOSE WHAT WE GAIN AND THEN SOME!!!!
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thanks for all your input, lots of good advise.