GottaDUMPmyRUMP Member

@lindamtuck2018 I have a medical emergency and need to discontinue with the group. Thank you for everything you've me all. Good luck on your goals.

CHECK IN: Week 4 (Sunday) 🏋🏻‍♀️ Exercise ❌ 🥤 96 oz. Water ✔️ 🍽 Under Calories ❌ 💤 Sleep ❌ 👣 STEPS SUN 1/24: 2,216 * Had a terrible day yesterday. Binged on popcorn, cookies, anything I saw, I ate. No exercise and little sleep last night because I felt awful for it. Today I'm fasting to get a clean start for the week. I…

CHECK IN: Week 3 (Saturday) 🏋🏻‍♀️ Exercise ✔️ 🥤 96 oz. Water ✔️ 🍽 Under Calories ❌ 💤 Sleep ✔️ 👣 STEPS SAT 1/23: 21,250 (spin) + 4249 = 25,499

Congratulations! @lindamtuck2018 @Tazaria87 @Megan_smartiepants1970

CHECK IN: Week 3 (Friday) 🏋🏻‍♀️ Exercise ✔️ 🥤 96 oz. Water ✔️ 🍽 Under Calories ✔️ 💤 Sleep ✔️ 👣 STEPS FRI 1/22: 14,266 + 4,785 (weight lifting) + 8,900 (circuit training) = 27,951

😊 Thank you @iradi8. It's so easy to get discouraged when the scale swings up. Weighing on Friday mornings helps though. It makes me think more bout what I eat (or don't eat) through the weekend. Just have to keep going and stay positive.😀 Happy weekend!

Yes, and no Linda. It's hard to say, because I had two off plan days this week, so I know my diet wasn't as on task as the previous two weeks, despite my workouts. Diet is everything. You can't outrun it, that's for sure. I'm still happy with my progress this month though. Although I am still 4 lbs higher than when I first…

WEIGH IN: FRIDAY, Jan 22: PW: 176 CW: 177.6

CHECK IN: Week 3 (Thursday) 🏋🏻‍♀️ Exercise ✔️ 🥤 96 oz. Water ✔️ 🍽 Under Calories ✔️ 💤 Sleep ✔️ 👣 STEPS THURS. 1/21: 16,250 (spinning) + 11,029 = 27,279

CHECK IN: Week 3 (Wednesday) 🏋🏻‍♀️ Exercise ✔️ 🥤 96 oz. Water ✔️ 🍽 Under Calories ✔️ 💤 Sleep ✔️ 👣 STEPS WED 1/20: 13,630 (kickboxing) + 16,230 = 29,860

CHECK IN: Week 3 (Tuesday) 🏋🏻‍♀️ Exercise ✔️ 🥤 96 oz. Water ✔️ 🍽 Under Calories ✔️ 💤 Sleep ✔️ 👣 STEPS TUES 1/19: 12,500 (spin) + 7,594 = 20,094

My body is very similar. I know how frustrating it is. I think because I normally am very low in sodium with my diet, that when I eat something off plan, the sodium really blows me up for days, both on the scale and physically too. The only thing that really helps me is to pull back my diet extra 3 days following. That's…

CHECK IN: Week 3 (Monday) 🏋🏻‍♀️ Exercise ✔️ 🥤 96 oz. Water ✔️ 🍽 Under Calories ✔️ 💤 Sleep ✔️ 👣 STEPS MON 1/18: 15,530 + 8,544 (circuit training) = 24,074

What a great change. Your progress really shows! Thank you for sharing. :)

CHECK IN: Week 3 (Sunday) 🏋🏻‍♀️ Exercise ✔️ 🥤 96 oz. Water ✔️ 🍽 Under Calories ❌ 💤 Sleep ✔️ 👣 STEPS SUN 1/17: 6,234

Big congrats to @lindamtuck2018, @Sripalbhansali and @363days for your awesome losses this week!

CHECK IN: Week 2 (Saturday) 🏋🏻‍♀️ Exercise ✔️ 🥤 96 oz. Water ✔️ 🍽 Under Calories ✔️ 💤 Sleep ✔️ 👣 STEPS SAT 1/16: 21,071 + (bootcamp) 13,350 = 34,421

^^ I really like Jim's suggestions to you @azkunk. I try my best to keep eating as simple as possible during my work week. It may be boring during the week, but it keeps things easy and therefor reduces my stress and lends me more time to exercise, work and be with family, etc. Sunday is my food prep day. I make a bunch of…

HAPPY BIRTHDAY!

I did have my cheat meal for dinner last night. With my walking workout deficit yesterday, it still put me over calories. Today I am back on it though. I had beef tacos last night. I make the meat in the pressure cooker (on saute mode) and it's so fast and easy. I add olive oil, black beans, kidney beans, mushrooms,…

CHECK IN: Week 2 (Friday) 🏋🏻‍♀️ Exercise ✔️ 🥤 96 oz. Water ✔️ 🍽 Under Calories ❌ 💤 Sleep ✔️ 👣 STEPS FRI 1/15: 16,366

I boil mine on Sundays and they last all week. My whole family eats them and no one ever has been ill. They should be safe for up to a week. I store mine unpeeled in a small colander pot. Congratulations on a great big loss this week, and finding your keys too😆😊. Good luck unpacking and getting situated in your new home.…

It looks like you're a follower of hers! I haven't even read the whole book yet. There is something so cathartic about reorganizing your life and throwing things out (or donating things, which is even better, to help others in need). Nawh. They meant well, ofcourse. I used to be extremely organized when I was also at my…

WEIGH IN: FRIDAY, Jan 15: PW: 177.6 CW: 176

CHECK IN: Week 2 (Thursday) 🏋🏻‍♀️ Exercise ✔️ 🥤 96 oz. Water ✔️ 🍽 Under Calories ✔️ 💤 Sleep ✔️ 👣 STEPS THURS. 1/14: 8,900 (bootcamp) + 10,500 (spin) + 2,327 (rowing) + 14,232 = 35,959

I need your skills! A family member of mine came over to visit, and then bought me the book, "The Life-changing Magic of Tidying Up" by Marie Kondo. 😬😂 I guess they were trying to tell me I need major tidying up around here. LOL

WOW @Tazaria87 that pantry is in tip top shape. Can you come to my house an organize me too?!! :D

@lelbarou Laura I hope you feel better very soon. I understand your frustration with the world right now. It's so hard. Praying for your fast recovery.

CHECK IN: Week 2 (Wednesday) 🏋🏻‍♀️ Exercise ✔️ 🥤 96 oz. Water ✔️ 🍽 Under Calories ✔️ 💤 Sleep ✔️ 👣 STEPS WED. 1/13: 2,327 (row)+ 15,950 (kickboxing) + 10,500 (spin) + 5,220 (weights) +15,323 (walking) = 49,320

Since Covid our schedules here have collided into one location, our home. So I can relate to the need to get away Linda. I have a while until retirement, but still understand how important having time alone is, not even alone, but AWAY from home and each other at the same time. I love my family, but I miss being able to…