bearchested Member

Bearchested Friday PW: 202.6 CW: 203.0

Bearchested Friday PW: 203.4 CW: 202.6

Bearchested Friday PW: 203.4 CW: 203.4 I need to focus on my diet on the weekends as hard as I do during the week.

Bearchested Friday PW: 204.2 CW: 203.4 I focused on the tiny habit method this week, and letting go of guilt when I don't meet the bigger goal. I'm going to focus on losing 1-1.5 lbs / week.

That makes sense. I also started taking creatine again and that can cause water retention. My water consumption is now my most consistent habit, as I get in 100-128oz / day. I used to get increasingly tired during the middle of the day, and drinking almost a gallon a day really helps.

Bearchested PW: 203.2 CW: 204.2 Not sure what happened as I had a great week. I finally got my garage gym put together and exercised almost every day. My calories were on track after the weekend. Sorry y'all.

Congratulations!

Bearchested Friday PW: 203.0 CW: 203.2 I'm sorry I haven't been very active here. I've felt off track in a lot of areas, so I started picking one thing to focus on per month. I used August to get my sleep back on track and to start going to bed earlier. September is going to be a weight loss focus, but jumping right in and…

Bearchested Friday PW: 203.4 CW: 203.0

Bearchested Friday PW: 202.6 CW: 203.4

Bearchested Friday PW: 203.2 CW: 202.6

Bearchested Friday PW: 203.0 CW: 203.2 Also feeling a bit stuck. I've been trying to focus on making sleep a priority this month but thought I've been eating relatively well.

Bearchested Friday PW: 203.0 CW: 203.0 It's been a stressful week, and I debated asking to be put on the support group but decided against it.

Bearchested Friday PW: 202.0 CW: 203.0

Bearchested Friday PW: 201.8 CW: 202.0 This week was a bit of a staycation with my mom coming to visit, and I definitely ate and drank most of the week as if I was on vacation.

Bearchested Friday PW: 202.8 CW: 201.8

Bearchested Friday PW: 203.4 CW: 202.8 While my sleep and exercise habits are off, I dialed in my diet a bit better this week and stuck to my fast a couple days - progress! I've always had a goal of learning a martial art, and started training in Jiu Jitsu last week. My fasting window starts at 7:30 and Jiu Jitsu starts at…

Bearchested Friday PW: 203.0 CW: 203.4

Bearchested Friday weigh-in PW: 196.2 CW: 203.0 Oof, I knew it was going to be bad after over a month. I've been my own worst enemy lately and feel so off track. My discipline and habit processes are basically nonexistent. The good news is I know how to turn it around and get on track.

Thanks! We moved back to the Houston area from the Bay Area (Northern California). We'll have to miss this week since our stuff won't be here until June 20, but we should be able to log on the 25th.

@jessicakrall8 Just wanted to provide an update. Our belongings were supposed to arrive by last Friday, June 10, but won't arrive until this Saturday, June 19. Even then, about 25% of our stuff wouldn't fit on the truck and that will be coming later. Hopefully @KHill875 and I can start logging again next week. I've…

Bearchested Friday PW: 197.0 CW: 196.2 LTD: 10.8 This will be my last post for at least a week, possibly 3. We move out of our house next week, and are staying at a rental in Houston while we have some work done and wait for our belongings to make the journey. I'm not sure if we'll have access to a scale until we unpack.

We've had this scale for awhile (4 years according to Amazon). It recalibrates before you get on, and it stores information for several users. Not sure how accurate the body fat is (it varied a couple percent from the Navy method for my wife and I, and not in the same direction) but it's great for seeing if you're moving…

I'm currently on a trip and away from the scale for the weekend, but I weighed in this morning before I left. Hope it's ok to count. I didn't exercise this week outside of dog walks and running around with the kids, but I was more intentional with my diet. Bearchested Friday (usually) PW: 199.8 CW: 197.0 LTD: 10.0

Bearchested Friday PW: 195.8 CW: 199.8 LTD: 7.2 I haven't been taking care of my body. My daily sleep hasn't been this bad since law school, I haven't been regularly exercising, and clearly I've been overdoing it on my diet. Time to refocus.

Bearchested Friday We're at a rental this week with no access to a scale. I think the same will be true next week. It was a very hectic week, and we had delivery more than we wanted. The good news is that I started fitting into my size 34 jeans once I was around 196 lbs, and those still fit.

Bearchested Friday PW: 196.4 CW: 195.8 LTD: 11.2 Sorry for missing last week. We're moving and a house we liked in Houston listed, so I booked a flight to go house hunting. We ended up offering on a different house, which was accepted (after losing one). Since we're moving, our garage currently is a junk drop zone and my…

My favorite lately has been Oikos Triple Zero vanilla Greek yogurt, add in some cocoa powder and powdered peanut butter, and use it as an apple dip. Our daughter has been loving ants on a log lately, so that'd be number 2.

Bearchested Friday I'm traveling today through Monday and don't have access to a scale. I'll log next Friday

Bearchested Friday PW: 196.2 CW: 196.4