nadinebanda3048 Member

Thanks for the advice help me alot with it

I have mucus i can't enjoy food

F. I'm trying loose 30 pounds . I'm 223.8

Thanks I need to replace with fruit n sugar free

Thanks so much for the advice

can i**

Can u start of 2lbs a week then if I loose another 7 or 8 pounds I do 1.5 per week

My goal is 160

Okay thanks I will try it and see how it goes when I did 1290 1 week I saw results. Science my body wasn't use to eating alone of calories is going slow process

Female. 5.4. Ft 219. Ibs I'm 28

Yes I'll take it slow i was doing it too fast couple weeks. I ate 1533 . Some how I lost 2 pounds in at 219 wat how seems like a lot of calories

ok ill see how that goes I was eating lower 1290 I was loosing 2 pounds. I got to 218know 220 over ate weekend. It's hard sometimes I wanna give up

Yes calories are 1411 calories do I got 1300 or stay at the number to loose weight

Thanks for advice

Yes its always one I have a cheat day I always feel sick but when I don't have cheat days im good. My calories is 1394 they said if you eat under your regular calories you loose weight. If I eat 1290calories is that ok. I weight 222.0

,thanks i hade a cheat day yesterday after I was done I felt shakey and sick o don't think cheat days are any good I've im startin