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Pouch
hade 2 csection have a mommy pouch how to get rid of it
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Cheat day
how and when can You do a cheat day
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Burn
I eat 1350 calories how many calories do I burn
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Calorie deficit
do I have to eat the same calories everyday
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Hi
should I count calories if im sick. Or start over when I'm out out of being sick
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Question
I eat all my calories for the day to loose weight. But at night time everyday I want something sweet and I eat it and I don't loose or gain a pound help please I really wanna loose w
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hu
I need 1411 calories to loose 2 lbs a week for I run need eat 1300 or 1200 to see change I haven't been forcing myself I wanna see numbers changing
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help
how many calories do I eat to loose 2 pounds
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Happy Friday
I'm 222.0 I wanna loose 17 lbs ? Happy Friday
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Which one
should I loose 1 lbs or 2 lbs a week?
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Birthday
I want to be on my weight goal 169 I'm currently 220.2
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Calorie
yesterday I tried my goal to loose 1 lbs per week i did 1800 calories the other day I did 1500. Didn't loose or gain weight? Do I have to be eating the same calories everyday do see scale number down. Or eat less calories maybe 1400 1300 1200 for weight loose.
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how much
I'm 5. 4 feet im 222.0 pounds how many calories in a day should I eat to loose weight
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Help
I can't to be in the 100s im 219 do I need to stop cheat meals on the weekends den when I'm on my goal I can have cheat meals??
