Hi
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nadinebanda3048
Posts: 30 Member
should I count calories if im sick.
Or start over when I'm out out of being sick
Or start over when I'm out out of being sick
0
Replies
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It’s generally recommended to eat at maintenance level when you’re ill.
So you’re still counting the calories but not eating in a deficit to allow your body to recover from whatever is making you unwell.2 -
Thanks so much for the advice0
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I have mucus i can't enjoy food0
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