Pouch

nadinebanda3048

hade 2 csection have a mommy pouch how to get rid of it

springlering62

Time machine

Weight loss

Recomp






Seriously, if it’s just your “pouch” you’re concerned about, check out these threads.

First, is it really a pouch? https://community.myfitnesspal.com/en/discussion/10689837/does-this-uterus-make-my-stomach-look-fat/p1

Recomp can reshape your body. You don’t have to go heavy if you’re not going to compete, but you do need to do enough to work your muscles:

https://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat

https://community.myfitnesspal.com/en/discussion/977538/halp-heavy-lifting-made-me-supah-bulky#latest

kk08095060

I’ve also had two c-sections but with both I have found my pouch goes away once I lose the baby weigh and get some abdominal muscle tone back. Might just take time and dedication or I may just be one of the lucky ones!