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Hi

nadinebanda3048
nadinebanda3048 Posts: 30 Member
in Getting Started
should I count calories if im sick.
Or start over when I'm out out of being sick

Replies

  • BarbaraHelen2013
    BarbaraHelen2013 Posts: 1,941 Member
    It’s generally recommended to eat at maintenance level when you’re ill.

    So you’re still counting the calories but not eating in a deficit to allow your body to recover from whatever is making you unwell.
  • nadinebanda3048
    nadinebanda3048 Posts: 30 Member
    Thanks so much for the advice
  • nadinebanda3048
    nadinebanda3048 Posts: 30 Member
    I have mucus i can't enjoy food

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