Which one

should I loose 1 lbs or 2 lbs a week?

Replies

  • Lietchi
    Lietchi Posts: 6,828 Member
    Impossible to say without knowing more about you. What are your stats: gender, height, weight, age?
  • nadinebanda3048
    nadinebanda3048 Posts: 30 Member
    Female. 5.4. Ft 219. Ibs I'm 28
  • crb426
    crb426 Posts: 661 Member
    edited May 2021
    What’s your goal weight? You could go for 2 pounds per week if you have a lot to lose (in the beginning). But it’s always good to go slow and easy if you want long term results.
  • corinasue1143
    corinasue1143 Posts: 7,464 Member
    Why not split the difference. Go for 1.5 to start. See how it goes. Eat back your exercise calories. That’s pretty aggressive. You may want to drop back to 1 pound. But try it! Then you’ll know.
  • nadinebanda3048
    nadinebanda3048 Posts: 30 Member
    My goal is 160
  • nadinebanda3048
    nadinebanda3048 Posts: 30 Member
    Can u start of 2lbs a week then if I loose another 7 or 8 pounds I do 1.5 per week
  • nadinebanda3048
    nadinebanda3048 Posts: 30 Member
    can i**
  • janejellyroll
    janejellyroll Posts: 25,763 Member
    Can u start of 2lbs a week then if I loose another 7 or 8 pounds I do 1.5 per week

    Of course.