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Please leave refreshed ILFAHD
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Thanks!, feeling better and looking forward to hitting my next goal!
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Cut back on calories and carbs. I am supposed to get 2600 per day and only intake 1600 and have been loosing 2lb per week
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M.A.D. here! When you let things go and stuff gets messy, you get inspired and that helps get you going in a healthy direction. Seems like we all go through it at some point.
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Like others, i went full keto, which essential eliminates carbs from your diet. Unfortunately, going keto is an unpleasant process both mentally and physically. Thankfully, you can achieve similar goals by counting and reducing calories with higher carb intake than keto.
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We are all here for a reason. Things need to change and we all have to make a choice. I choose to loose weight and hopefully feel better when things get stable with the cal/carbs/ weight gain.
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Your best investment is your own body, you can do anything you put your mind too doing. You are not alone.
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You can do it!
