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Write just 1 tip which triggered your weight loss.



  • Latrellis
    Latrellis Posts: 62 Member
    When I found out my A1C was actually 6.0, scared me into finally starting to lose weight.
  • jenwiifit
    jenwiifit Posts: 5 Member
    I reckon cutting out alcohol or reducing considerably is going to help me
  • jenwiifit
    jenwiifit Posts: 5 Member
    And recording what I eat
  • dethstar77
    dethstar77 Posts: 1,300 Member
    Portion control
  • meeppeepneep
    meeppeepneep Posts: 56 Member
    Not skipping every meal and then eating an entire pizza for dinner.
  • Get_Back_To_Feeling_Good
    Get_Back_To_Feeling_Good Posts: 497 Member
    iI stopped drinking my calories away!
  • mjglantz
    mjglantz Posts: 398 Member
    Tracking my food AND then staying within the recommended range more days than not.
  • xrj22
    xrj22 Posts: 93 Member
    Finding out my cholesterol was 246. I had been yo-yoing and and wanting to loose for a long time, but never really sticking with it. Seeing that number made me quit lying to myself that I was OK, and made me get serious. The things that made me actually loose the weight was sticking to vegan, and almost completely giving up junk food snacks.
  • rlf27
    rlf27 Posts: 11 Member
    Just having diabetes is enough to say I want to live a healthy life, I work in the medical field and see what the out come of diabetes is and it is ugly and painful.