catsandtea111 Member

@ehju0901 — thanks, I really like that idea with opting the healthier choice and/or making adjustments that create more healthy.

@rosebarnalice — thanks for this. Portions are a concern for me and this is a great idea/reminder that keeping them in check goes a long way.

@goal06082021 – thanks so much for your thoughtful response. I really like the idea of maintenance and that makes a ton of sense. Also, yay to PA beer! ☺️ @richardgavel — thank you! I’m agreeing with that and appreciate the tip on guesstimate. Hear ya on water weight, too. I had a rude awakening to that one trip and was…

Hey there! Thanks so much for posting and sharing. Loved reading about what you’re doing and sounds super on point. You’re also inspiring me to fit more exercise in and love/agree with the two days off plan. Very balanced and realistic, along with self care. I’m of the “get healthier” variety and hear you on the diabetes…

Thanks so much, @g2renew! I actually was just thinking about lentils the other day — I had been neglecting them after I started eating meat again and they are so good! Love eggs and those deviled egg ideas are wonderful 😋

@glassyo - thank you! While I’m seeking healthy overall, the treats at TJ’s can’t be beat and you listed new to me options.

Thanks, @frank19556! We share some taste and you reminded me of a couple things along with an intro to tiramisu torte - that sounds amazing! I’m more of a savory versus sweet person and have been wanting to keep something sweet in my freezer for when the sporadic craving comes up! 😋

I was irked at a customer service rep for GoodRX for about 2 hours until I realized they were right. 😹

Full presence and empathy is huge for me. I’m cerebral and can get a little too in my head so the balance is much needed & amazing when witnessed.

@OnceAndFutureAthlete thank you! I also completely forgot about the flax seed chips & loved them, excited to bring back into my cart! 😋 I’m also all for the not so diet-y things to have added in sporadically. ☺️

@springlering62 thank you for sharing! A lot of new things to try. Do you mind sharing what you like to add the garlic &/or ginger cubes to? I love both flavors and had no idea about these.

Hi there! Similar boat with heaviest and lost a little so far - would love to connect & motivate! Sending request over

Strong! 💪

They are the guy in a bear suit.

A robot fixing a clock, speaking to a man in a bear suit.

Firm tofu

This is perfectly stated. I also struggle with emotional eating as well as having the pounds pack on out of nowhere, especially at “our age” 😹 The 30s were a shocker and approaching 40, feeling you with the bodily aches. And yeah, a lot of what was already said. You’re doing the work just by being here and that all or…

Hey there! I totally feel you. I was just sharing I’m happy that counting calories works well for me as-is because I’m a super low impact person, and happily so! 😹 Sounds like you know yourself well and your goal is super attainable! Wishing you the best and thanks for sharing! 💫

Hi All! 39 year old lady who is acknowledging the middle age after pulling a muscle recently after a mild tai chi inspired 15min cardio routine 😹 would love to connect with more folks, after re-joining MFP a week ago!

Thanks so much! Trader Joe’s is a favorite and love Sprouts too so this is great info ☺️

Thanks so much, everyone! I’m loving all of these ideas and really appreciate your responses. Will be having some fun during my next trip to the market! 🤗

Hi there! Thanks for sharing and being so open. I also struggle with anxiety. Also seeking friends and sending you a request!

Hi there! Love your username and would love to support as I also am not as exercise-y myself. Sending you a request

Welcome back! I’ve also lost and gained in the past — would love to connect and support! Sending you a request

Hi all! Would love motivation from folks who are seeking to get healthier, lower impact exercise and interested in connecting with people w/similar goals!