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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 192.5, Dec 2014 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 147 YOUR CHALLENGE WEIGHT LOSS GOAL: 138 (9 lbs) *Updated Goal: 131 (16 lbs) January 1: 147 January 8: 144.2 January 15: 143.5 January 22: 140.9 January 29: 140.4 January Goal: 142 (5 lbs) January Actual:…
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 192.5, Dec 2014 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 147 YOUR CHALLENGE WEIGHT LOSS GOAL: 138 (9 lbs) *Updated Goal: 131 (16 lbs) January 1: 147 January 8: 144.2 January 15: 143.5 January 22: 140.9 January 29: 140.4 January Goal: 142 (5 lbs) January Actual:…
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 192.5, Dec 2014 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 147 YOUR CHALLENGE WEIGHT LOSS GOAL: 138 (9 lbs) *Updated Goal: 131 (16 lbs) January 1: 147 January 8: 144.2 January 15: 143.5 January 22: 140.9 January 29: 140.4 January Goal: 142 (5 lbs) January Actual:…
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STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 192.5, Dec 2014 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 147 YOUR CHALLENGE WEIGHT LOSS GOAL: 138 (9 lbs) *Updated Goal: 131 (16 lbs) * Reached my initial Challenge goal on February 5th. So, I’ve decided to further challenge myself to reach my ultimate goal…
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STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 192.5, Dec 2014 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 147 YOUR CHALLENGE WEIGHT LOSS GOAL: 138 (9 lbs) (Ultimate Goal: 131) January 1: 147 January 8: 144.2 January 15: 143.5 January 22: 140.9 January 29: 140.4 January Goal: 142 (5 lbs) January Actual: 140.4…
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STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 192.5, Dec 2014 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 147 YOUR CHALLENGE WEIGHT LOSS GOAL: 138 (9 lbs) January 1: 147 January 8: 144.2 January 15: 143.5 January 22: 140.9 January 29: January Goal: 142 (5 lbs) January Actual: January Loss: Weight loss for this…
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STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 192.5, Dec 2014 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 147 YOUR CHALLENGE WEIGHT LOSS GOAL: 138 (9 lbs) January 1: 147 January 8: 144.2 January 15: 143.5 January 22: January 29: January Goal: 142 (5 lbs) January Actual: January Loss: Weight loss for this week:…
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Hello :) , 66 years old, 5'6", Georgia, U.S.A. Jan SW-147, Jan GW-142, UGW-131 (Dec 2014 SW-192.5) Jan 1 - 147 Monday Weight - 5 lbs to Jan goal Jan 2 – 146.7 Jan 3 – 146.2 Jan 4 – 145.5 Jan 5 – 145.2 Jan 6 – 144.8 Jan 7 – 144.2 Jan 8 – 144.2 Monday Weight - 2.2 lbs to Jan goal Jan 9 – 143.3 Jan 10 – 143.5 Jan 11 – 143.9…
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Julia, 66 years old, 5'6", Georgia, U.S.A. :) Jan SW-147, Jan GW-142, UGW-131 Jan 1 - 147 Monday Weight - 5 lbs to Jan goal Jan 2 – 146.7 Jan 3 – 146.2 Jan 4 – 145.5 Jan 5 – 145.2 Jan 6 – 144.8 Jan 7 – 144.2 Jan 8 – 144.2 Monday Weight - 2.2 lbs to Jan goal Jan 9 – 143.3 Jan 10 – 143.5 Jan 11 – 143.9 Ate restaurant food…
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Hello, 66 years old, 5'6", Georgia, U.S.A. :) Jan SW-147, Jan GW-142, UGW-131 Starting weight January 1st: 147 Jan 1 - 147 Jan 2 – 146.7 Jan 3 – 146.2 Jan 4 – 145.5 Jan 5 – 145.2 Jan 6 – 144.8 Jan 7 – 144.2 Jan 8 – 144.2 Jan 9 – 143.3 Jan 10 – 143.5 Jan 11 – 143.9 Ate restaurant food with sons yesterday. Ate well, but it…
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STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 192.5, Dec 2014 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 147 YOUR CHALLENGE WEIGHT LOSS GOAL: 138 (9 lbs) January 1: 147 January 8: 144.2 January 15: January 22: January 29: January Goal: 142 (5 lbs) January Actual: January Loss: February 5: February 12: February…
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STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 192.5, Dec 2014 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 147 YOUR CHALLENGE WEIGHT LOSS GOAL: 138 (9 lbs) January 1: 147 January 8: January 15: January 22: January 29: January Goal: 142 (5 lbs) January Actual: January Loss: February 5: February 12: February 19:…
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Plan to participate. <3 STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: YOUR CHALLENGE WEIGHT LOSS GOAL: January 1: January 8: January 15: January 22: January 29: January Goal: January Actual: January Loss: February 5: February 12: February 19: February 26: February…
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Goal: 150 lbs (68.04 kg) by Christmas Adjusted 157 lbs (71.2 kg) Sept 25: 173.5 lbs (78.7 kg) Starting Weight Oct 30: 162 lbs (73.48) Dec 11: 161lbs (73.28) Loss since last post: 1 lb (0.45 kg) Total loss since Sept 25: 12.5 lbs (5.67 kg) Lbs/kg to go: 11 lbs (about 5 kg) Adjusted 4 lbs (1.8 kg) So, I am trying to make…
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Went off-plan last week. As a kindness to myself, I will wait and weigh in next Sunday. :( Doing better this week. :) I just have to remember to stick to eating whole foods, primarily plant based (though not entirely) and avoid the highly processed stuff and wine. With that, I don't have cravings and I feel amazing. As…
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@SimpleSimonEU That's impressive to go on vacation for a week and be able to maintain your weight! :)
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Goal: 150 lbs (68.04 kg) by Christmas Sept 25: 173.5 lbs (78.7 kg) Starting Weight Oct 16: 166 lbs (75.3 kg) Oct 23: 163.9 lbs (74.34 kg) Oct 30: 162 lbs (73.48) Loss this week: 1.9 lbs (0.86 kg) Total loss since Sept 25: 9.6 lbs (5.22 kg) Lbs/kg to go: 12 lbs (5.44 kg) Avg loss/week needed to reach goal (8 weeks): 1.5 lbs…
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October 23, 2022 Goal: 150 lbs (68 kg) by Christmas Sept 25: 173.5 lbs (78.7 kg) Starting Weight Oct 16: 166 lbs (75.3 kg) Oct 23: 163.9 lbs (74.34 kg) Loss this week: 2.1 lbs (0.96 kg) Total loss since Sept 25: 9.6 lbs (4.36 kg) Lbs/kg to go: 13.9 lbs (6.34 kg) Avg loss/week needed to reach goal (9 weeks): 1.54 lbs (.7 kg)
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Goal: 150 lbs (68 kg) by Christmas Sept 25: 173.5 lbs (78.7 kg) Starting Weight Oct 9: 168.8 lbs (76.6 kg) Oct 16: 166 lbs (75.3 kg) Loss this week: 2.8 lbs (1.3 kg) Total loss since Sept 25: 7.5 lbs (3.4 kg) Avg loss/week (3 weeks): 2.5 lbs (1.13 kg) Lbs/kg to go: 16 lbs (7.3 kg) Avg loss/week needed to reach goal (10…
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@SimpleSimonEU Great job this week with all the travel and social engagements!
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4 loops around my apartment complex is 1 mile. I also have parks nearby where I can walk.
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WOW! Didn't know mushrooms grew so fast! :open_mouth:
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Hi, New to the group and excited for a new year! 3 days into 2022, in the southeast part of the USA, we've already had record high temps and a first snow. Kind of excited to see where the year can go from here. :o
