WINTER 2024 Weight Loss Challenge (JANUARY, FEBRUARY and MARCH ) A Continuation

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Replies

  • Cheery83
    Cheery83 Posts: 208 Member
    So as expected ToM came and with it the whoosh of what I was supposed to have lost last week and this week. From last whoosh it's down 3 kg. This is more than my goal is i feel that eating 1930 cal is fairly ok during the week but on weekends I tend to need a bit more. Because I do love my treats.

    I don't have premium so I can't get the app to tell me 1930 Sunday -thursday and 2400 Friday and Saturday is good but I am going to try that out going forward. Because I really don't need to lose almost a kg a week.

    We have had a lot of weather this week. At one point we were told to have everything prepared for a prolonged period of power failure. But it didn't happen a few hurricane strength gusts has been measured but I feel that they were not as bad as previous years where we live. But places close by has had more.

    STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):Marc 2014 84 kgs
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:76.7
    YOUR CHALLENGE WEIGHT LOSS GOAL:72

    January 1:76.7
    January 8:74.7
    January 15:74
    January 22:72.5
    January 29:72.6

    January Goal:73
    January Actual:72.6
    January Loss:4.1

    February 5:71.6
    February 12:
    February 19:
    February 26:

    February Goal:
    February Actual:
    February Loss:

    March 4:
    March 11:
    March 18:
    March 25:

    March Goal:
    March Actual:
    March Loss:


    Weight loss for this week:1
    Current challenge loss:5.2











  • JuliaGirl132
    JuliaGirl132 Posts: 91 Member
    edited February 5
    STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 192.5, Dec 2014
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 147
    YOUR CHALLENGE WEIGHT LOSS GOAL: 138 (9 lbs) *Updated Goal: 131 (16 lbs)
    * Reached my initial Challenge goal on February 5th. So, I’ve decided to further challenge myself to reach my ultimate goal weight. I am changing my Challenge goal weight from 138 lbs (9 lbs) to 131 lbs (16 lbs). I’m just so ready to be at maintenance!

    January 1: 147
    January 8: 144.2
    January 15: 143.5
    January 22: 140.9
    January 29: 140.4

    January Goal: 142 (5 lbs)
    January Actual: 140.4
    January Loss: 6.6 lbs

    February 5: 137.4
    February 12:
    February 19:
    February 26:

    February Goal: 134 (3.4 lbs)
    February Actual:
    February Loss:

    March 4:
    March 11:
    March 18:
    March 25:

    March Goal: 131 (3 lbs)
    March Actual:
    March Loss:

    Weight loss for this week: 3
    Current challenge loss: 9.6
    Challenge Weight loss goal: 16 lbs

  • jedaschultz
    jedaschultz Posts: 1,025 Member
    STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 213.4 July 22, 2012
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 206
    YOUR CHALLENGE WEIGHT LOSS GOAL: 195 - 11 pounds

    January 1: 206

    January 8: 206 I did great all week until the weekend and then overate yesterday. Disappointing! The first anniversary of my DH death is coming up on March 9. This month marks his rapid decline. Many memories and most are sad and unpleasant.

    January 15: 206.8

    January 22: 206.8 Went up last week and stayed the same, now to bring it down. My special needs daughter had lithotripsy (sound waves) to remove a kidney stone yesterday. It's been a very stressful last few days with that and freezing rain that made driving to the hospital very tricky.

    January 29: 205.6 I haven’t felt the best this week with suffering vertigo from BPPV. Still managed a loss. Only lost .4 for the month but at least the number is down and not up.

    January Goal: 203
    January Actual: 205.6
    January Loss: .4

    February 5: 207.4 Well this is not good! Gotta watch what I’m doing, too many calories and not enough exercise.
    February 12:
    February 19:
    February 26:

    February Goal: 199
    February Actual:
    February Loss:

    March 4:
    March 11:
    March 18:
    March 25:

    March Goal: 195
    March Actual:
    March Loss:


    Weight loss for this week: +1.8
    Current challenge loss:
    Challenge Weight loss goal: 11 pounds
  • deepwoodslady
    deepwoodslady Posts: 12,349 Member
    edited February 5
    Cheery83 wrote: »
    From last whoosh it's down 3 kg. This is more than my goal is i feel that eating 1930 cal is fairly ok during the week but on weekends I tend to need a bit more. Because I do love my treats.

    I don't have premium so I can't get the app to tell me 1930 Sunday -thursday and 2400 Friday and Saturday is good but I am going to try that out going forward. Because I really don't need to lose almost a kg a week.



    @Cheery83 I do not have the premium MFP either. However, I do zig-zag my calories from day to day. You just need to go back to the goals tab located at the top and change what your calories will be for the day. I wish you could do it for the whole week at one time but you can't. You need to do it daily but it it's quick and simple. It will adjust your macros automatically with the new calorie input. However, you can even change them up too if you like. I change my calories every single day on the zig-zag diet. I hope this helps.
  • pammyNNP
    pammyNNP Posts: 71 Member
    edited February 7
    I'm in...thanks for having this!

    STARTING WEIGHT AND DATE WITH MFP: 10/15/23 247
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 248
    YOUR CHALLENGE WEIGHT LOSS GOAL: 12 lbs

    January 1: 248
    January 8: 244.2
    January 15: 241.4
    January 22: 239.5
    January 26: (last weight before my cruise) 239.0
    January Goal: 244
    January Actual: 239
    January Loss: -9.0
    February 5: 244.5 First weigh in after vacation. Over indulged in food and drink..no regrets!
    February 12:
    February 19:
    February 26:
    February Goal: 240
    February Actual:
    February Loss:
    March 4:
    March 11:
    March 18:
    March 25:

    March Goal: 236
    March Actual:
    March Loss:
    Weight loss for this week: +5.5! Too much cruise food and drinks!
    Current challenge loss: -3.5lb
    Challenge Weight loss goal: -12 lbs
  • cpanus
    cpanus Posts: 19,964 Member
    I'm in!
    I'm Chris - 72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Winter GW: 145.0
    UGW: 140.0
    January 01: 147.7 at 9:20 a.m. ...6.79 miles in 146 mins
    January 08: 149.4 at 6:30 a.m. ...zero...trainer is sick
    January 15: 149.0 at 8:00 a.m. ...60 min workout w/trainer then both grandsons for the afternoon
    January 22: 145.8 at 8:15 a.m. ...caught Covid...down for the count
    January 29: 149.0 at 5:30 a.m. ...caught Covid...down for the count
    January 31: 149.6 at 5:30 a.m. ...caught Covid...down for the count
    January Goal: 147.0
    January Actual: 149.6
    January Loss/Gain: +2.6
    February 01: 149.0 at 5:30 a.m. ...Grandson Duty then zero...California Storm!!
    February 05: 151.0 at 5:30 a.m. ...Grandson Duty then 5.60 miles in 115 mins in cold wind and rain
    February 12:
    February 19:
    February 26:
    February 29:
    February Goal:
    February Actual:
    February Loss:
    March 01:
    March 04:
    March 11:
    March 18:
    March 25:
    March 31:
    March Goal:
    March Actual:
    March Loss:
    Chris
  • Bemybestby60
    Bemybestby60 Posts: 1,728 Member
    STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): November 17, 2016 200 lbs

    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 189 lbs Gained 2 lbs in the last week
    YOUR CHALLENGE WEIGHT LOSS GOAL: 180lbs

    January 3: 189 lbs
    January 10: 188.5 lbs
    January 31: 189 no movement.

    January Goal: 184 lbs
    January Actual: 189
    January Loss: 0

    February 7: 190 Yep in Mexico at a resort. It can be difficult watching what you eat and drink. But I am getting a lot of exercise.
    February 14:
    February 21:
    February 28:

    February Goal: 182 lbs
    February Actual: 190 lbs
    February Loss: +1lb

    March 6:
    March 13:
    March 20:
    March 27:

    March Goal: 180 lbs
    March Actual:
    March Loss:

    Weight loss for this week: +1 lbs
    Current challenge loss: + 1 lbs
    Challenge Weight loss goal: 180 lbs
  • haslam5
    haslam5 Posts: 38 Member
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 195.6 lbs, January 1, 2024
    YOUR CHALLENGE WEIGHT LOSS GOAL: 184.5 lbs (roughly 1 pound a week)

    January Goal: 191.6 lbs
    January Actual: 193.6
    January Loss: 2 LBS (slow progress. But at least it’s progress— this would be 23LBS total… Not bad for a full time working 50ish year old)

    And I am changing my weigh in day to Fridays…. Weighing in on Mondays (after a weekend 🤔)

    February 2: 196.8 (started a new heavy workout routine a week ago…I think my body is retaining water for muscle healing/growth🤞well this is what I am hoping as I feel really good)
    February 9: 192.8 lb (yep… heavy work out was the good thing) let’s keep moving the dial…
    February 16:
    February 23:

    February Goal: 190 LBS
    February Actual:
    February Loss:

    March 1:
    March 8:
    March 15:
    March 22:
    March 29:

    March Goal: 186 lbs
    March Actual:
    March Loss:

    Weight loss for this week:
    Current challenge loss:
    Challenge Weight loss goal:
  • laureljenn
    laureljenn Posts: 267 Member
    edited February 12
    CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 210
    YOUR STARTING WEIGHT: 210
    YOUR CHALLENGE WEIGHT LOSS GOAL: 180

    January 1: 210
    January 8: 209
    January 15: 208
    January 22: 204
    January 29: 201

    January Goal: 200
    January Actual: 201
    January Loss: 9

    February 5: 197.6
    February 12: 195
    February 19:
    February 26:

    February Goal: 190
    February Actual:
    February Loss:

    March 4:
    March 11:
    March 18:
    March 25:

    March Goal: 180
    March Actual:
    March Loss:

    Weight loss for this week: 2.6
    Current challenge loss: 15
    Challenge Weight loss goal: 30
  • DaDera2015
    DaDera2015 Posts: 9 Member
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 264 lbs
    YOUR CHALLENGE WEIGHT LOSS GOAL: -24 lbs

    January 1: 264
    January 8: 262
    January 15: 260
    January 22: 258
    January 29: 257

    January Goal: 256
    January Actual: 257
    January Loss: 7


    February 5: 257
    February 12: 256
    February 19:
    February 26:

    February Goal: 248
    February Actual:
    February Loss:
  • deepwoodslady
    deepwoodslady Posts: 12,349 Member
    weight.png

    My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.

    CHALLENGE STARTING WEIGHT (FROM Dec 31st): 183.8
    CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 171.8
    CHALLENGE ENDING WEIGHT:


    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    01/01-181.6-(Trend Weight: 180.3)-
    01/08-179.8-(Trend Weight: 181.2)-
    01/15-183.4-(Trend Weight: 181.3)-
    01/22-184.2-(Trend Weight: 182.7)-
    01/29-181.6-(Trend Weight: 183.2)-
    01/31-181.6-(Trend Weight: 182.9)-


    Jan Start: 183.8
    Jan Goal: 179.8 (4 pound loss)
    Jan Actual: 181.6
    Cumulative Weight Loss so Far: 2.2 lb loss


    02/01-183.4-(Trend Weight: 183.0)-

    02/05-184.6-(Trend Weight: 183.2)- This has been a horrible last few days with me really going out on a rail. I made homemade chicken noodle soup to last a few days. I really didn’t need that pasta that was in it. I was totally triggered for carbs and more carbs which is pretty dangerous for my diabetes and doesn’t help my weight since diabetics tend to store it as belly fat. I know what I have to do but doing it is the hard part. But there is one thing harder, and that’s doing it consistently. Win some, lose some. Right now I’m losing lots of some.

    02/12-179.6-(Trend Weight: 181.4)- I stuck to the plan pretty well and it payed off. I travel today to an out of town dr. appointment.

    02/19-xxxxx-(Trend Weight: xxxxx)-

    02/26-xxxxx-(Trend Weight: xxxxx)-

    02/29-xxxxx-(Trend Weight: xxxxx)-


    Feb Start: 181.6
    Feb Goa (4 pound loss): 177.6
    Feb Actual: xxxxx
    Cumulative Weight Loss so Far: xxxxx


    Challenge Weeks to come


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change


    03/01-xxxxx-(Trend Weight: xxxxx)-

    03/04-xxxxx-(Trend Weight: xxxxx)-

    03/11-xxxxx-(Trend Weight: xxxxx)-

    03/18-xxxxx-(Trend Weight: xxxxx)-

    03/25-xxxxx-(Trend Weight: xxxxx)-

    03/31-xxxxx-(Trend Weight: xxxxx)-



    Mar Start: xxxxx
    Mar Goal: xxxxx (4 pound loss)
    Mar Actual: xxxxx
    Cumulative Weight Loss so Far:



  • frankwbrown
    frankwbrown Posts: 13,183 Member
    Max weight (7/10/2020): 330
    Anniversary #1 weight (7/10/2021): 243 (lost 87 pounds first year)
    Anniversary #2 weight (7/10/2022): 226 (lost 18 pounds second year)
    Anniversary #3 weight (7/10/2023): 242 (gained 16 pounds third year)
    Anniversary #4 weight (7/10/2024): ??? (trying to lose 23 pounds during year four 🤞)
    Ultimate goal weight: < 220
    Challenge starting weight (1/1): 244.2
    Challenge goal weight: 235.0
    Challenge weight loss goal: 9.2 lbs in 13 weeks


    January 01 : 243.0 : ↓ 1.2
    January 08 : 241.7 : ↓ 1.3
    January 15 : 241.3 : ↓ 0.4
    January 22 : 243.3 : ↑ 2.0
    January 29 : 243.1 : ↓ 0.2

    January Goal: 240.7
    January Actual: 243.1 (2.4 lbs over goal)
    January Loss: ↓ 1.1

    February 05 : 243.0 : ↓ 0.1
    February 12 : 244.5 : ↑ 1.5
    February 19 :
    February 26 :

    February Goal: 237.8
  • jedaschultz
    jedaschultz Posts: 1,025 Member
    STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 213.4 July 22, 2012
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 206
    YOUR CHALLENGE WEIGHT LOSS GOAL: 195 - 11 pounds

    January 1: 206

    January 8: 206 I did great all week until the weekend and then overate yesterday. Disappointing! The first anniversary of my DH death is coming up on March 9. This month marks his rapid decline. Many memories and most are sad and unpleasant.

    January 15: 206.8

    January 22: 206.8 Went up last week and stayed the same, now to bring it down. My special needs daughter had lithotripsy (sound waves) to remove a kidney stone yesterday. It's been a very stressful last few days with that and freezing rain that made driving to the hospital very tricky.

    January 29: 205.6 I haven’t felt the best this week with suffering vertigo from BPPV. Still managed a loss. Only lost .4 for the month but at least the number is down and not up.

    January Goal: 203
    January Actual: 205.6
    January Loss: .4

    February 5: 207.4 Well this is not good! Gotta watch what I’m doing, too many calories and not enough exercise.

    February 12: 208.8 Another terrible week and it's showing in my health. Developed a superficial blood clot in my leg. Treating it with just aspirin. Emotionally this is a rough time for me. My husband went into the hospital and year ago this month and died on Mar. 9. I've been coping with food and that's not good. I need to figure out something else.

    February 19:
    February 26:

    February Goal: 199
    February Actual:
    February Loss:

    March 4:
    March 11:
    March 18:
    March 25:

    March Goal: 195
    March Actual:
    March Loss:


    Weight loss for this week: +1.4
    Current challenge loss:
    Challenge Weight loss goal: 11 pounds
  • aablacknell
    aablacknell Posts: 856 Member
    edited February 12
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 159.6
    YOUR CHALLENGE WEIGHT LOSS GOAL: -16.25

    January 1: 160.2 (+.6)...My first gain in this process. I pray this is not how 2024 will be. Been home for over a week not feeling well!
    January 8: 159.2 (-1.0) actual loss from last week (-.4) actual loss for the month...OK I'm back on track :)
    January 15: 158.0 (-1.2) This was a hard week. Really wanted to snack and not the healthy type :# ...lucky for me nothing was in the house
    January 22: No weigh in
    January 29: No weigh in

    January Goal: 154.0
    January Actual: 158.0
    January Loss: -1.6

    February 6: 162.4...I fell off the wagon and now I'm back. Actually proud of myself that I was able to get it back together in just 2 weeks
    February 12: 157.8 (-4.6)...Woo I took off what I gained plus a whole .2 pounds
    February 19:
    February 26:

    February Goal: 157.4
    February Actual:
    February Loss: -4.6

    March 4:
    March 11:
    March 18:
    March 25:

    March Goal: -5.0
    March Actual:
    March Loss:


    Weight loss for this week:
    Current challenge loss: -1.8
    Challenge Weight loss goal: -16.25
  • takinitalloff
    takinitalloff Posts: 2,970 Member
    MFP starting weight: 270.9 lbs (June 27, 2023)
    Challenge starting weight: 205.2 lbs (January 1, 2024)
    Challenge goal weight: 181.8 lbs
    aiming for a weekly weight loss rate of 2 lbs (Jan), 1.95 lbs (Feb), 1.85 lbs (March)

    Challenge weight loss goal: 23.4 lbs
    Challenge weight loss to date: 6.8 lbs

    January 1: 205.2 lbs
    January 8: 205 lbs
    January 15: 204.5 lbs
    January 22: 204.3 lbs
    January 29: 201.9 lbs
    January 31: 201.7 lbs

    January goal: 198.1 lbs
    January actual: 201.7 lbs
    January loss: 3.5 lbs

    (February 1:) 201 lbs
    February 5: 200.8 lbs
    February 12: 198.4 lbs
    February 19:
    February 26:
    (February 29:)

    February goal: 190 lbs
    February actual:
    February loss: 2.6 lbs

    March 4:
    March 11:
    March 18:
    March 25:
    (March 31:)

    March goal: 181.8 lbs
    March actual:
    March loss: 0 lbs

    Challenge final weight:

    February is going to be fun for me. Looking forward to celebrating three different milestones:
    • 0.1 lb away as of Feb 1: complete my first 70 lbs of weight loss ✅ Feb 5
    • 1.1 lb away as of Feb 1: reach Onederland ✅ Feb 8
    • 4 lbs away as of Feb 1: drop below BMI of 35 and reach the garden-variety obesity category (currently I'm considered extremely obese).

    No exceptions. No excuses. 🥑
    💝 Discipline is self-love. 💖
  • pammyNNP
    pammyNNP Posts: 71 Member
    I'm in...thanks for having this!

    STARTING WEIGHT AND DATE WITH MFP: 10/15/23 247
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 248
    YOUR CHALLENGE WEIGHT LOSS GOAL: 12 lbs
    January 1: 248
    January 8: 244.2
    January 15: 241.4
    January 22: 239.5
    January 26: (last weight before my cruise) 239.0
    January Goal: 244
    January Actual: 239
    January Loss: -9.0
    February 5: 244.5 First weigh in after vacation. Over indulged in food and drink..no regrets!
    February 12: 240.2
    February 19:
    February 26:
    February Goal: 240
    February Actual:
    February Loss:
    March 4:
    March 11:
    March 18:
    March 25:

    March Goal: 236
    March Actual:
    March Loss:
    Weight loss for this week: -4.3 lbs. took off part of what I gained!
    Current challenge loss: -7.8 lbs
    Challenge Weight loss goal: -12 lbs

    Random stuff about me:
    I am 59 years old this month (ouch). I currently live in Texas with my hubby and crew of kitty babies. I am a neonatal nurse practitioner and work 24hour shifts in a busy NICU. If it looks like I disappear on random days…that’s why! About 10 years ago I lost 135 pounds. Never made it to goal but just sort of leveled off at ~200 pounds. Over time I gained back nearly 50. Working on getting back at least to my low weight of 200. I would like to eventually make it to 150 where I think I would be comfortable.
  • Chalmation
    Chalmation Posts: 2,625 Member
    Starting Weight MFP: 171 (1/11/14)
    Challenge Starting Weight: 152
    Challenge Goal Weight: 140

    January 1: 152
    January 8: 152
    January 15: 151.8
    January 22: 151.6
    January 29: 151.2
    January Goal: 148
    January Actual: 151.2
    January Loss: -0.8

    February 5: 152
    February 12: 151.8
    weight.png
  • Cheery83
    Cheery83 Posts: 208 Member
    So this week is a gain. I gained even more today. I had hemorrhoid surgery yesterday. I knew it was coming but thought the wait list was longer. But I was on the list they call when someone has to cancel so I got it after just a week and a half. So this weekend I have sort of been dreding the surgery. And now I am on the sofa instructed to take it easy.

    So I am close to the fridge taking care to eat lots of fruits. I started a 28 day fitness challenge but I think I will restart when I am recoverd. This week will be more about not gaining than loosing weight.



    STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):Marc 2014 84 kgs
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:76.7
    YOUR CHALLENGE WEIGHT LOSS GOAL:72

    January 1:76.7
    January 8:74.7
    January 15:74
    January 22:72.5
    January 29:72.6

    January Goal:73
    January Actual:72.6
    January Loss:4.1

    February 5:71.6
    February 12:72.6
    February 19:
    February 26:

    February Goal:
    February Actual:
    February Loss:

    March 4:
    March 11:
    March 18:
    March 25:

    March Goal:
    March Actual:
    March Loss:


    Weight loss for this week:-1
    Current challenge loss:4.2













  • deepwoodslady
    deepwoodslady Posts: 12,349 Member
    Cheery83 wrote: »
    So this week is a gain. I gained even more today. I had hemorrhoid surgery yesterday. I knew it was coming but thought the wait list was longer. But I was on the list they call when someone has to cancel so I got it after just a week and a half. So this weekend I have sort of been dreding the surgery. And now I am on the sofa instructed to take it easy.

    So I am close to the fridge taking care to eat lots of fruits. I started a 28 day fitness challenge but I think I will restart when I am recoverd. This week will be more about not gaining than loosing weight.



    STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):Marc 2014 84 kgs
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:76.7
    YOUR CHALLENGE WEIGHT LOSS GOAL:72

    January 1:76.7
    January 8:74.7
    January 15:74
    January 22:72.5
    January 29:72.6

    January Goal:73
    January Actual:72.6
    January Loss:4.1

    February 5:71.6
    February 12:72.6
    February 19:
    February 26:

    February Goal:
    February Actual:
    February Loss:

    March 4:
    March 11:
    March 18:
    March 25:

    March Goal:
    March Actual:
    March Loss:


    Weight loss for this week:-1
    Current challenge loss:4.2













    @Cheery83 Wishing you a pain free and speedy recovery!


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