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🎃 Hi all, started my pre-wedding diet last week of September.. I have 8 months to lose 15kg. 🎃 Im currently calorie counting using MFP, with intermittent fasting & Whole Foods/ plant based. Really motivated for the first time since pre-covid! 🎃 October Start Weight: 75.2kg October Goal Weight: 72kg Ultimate Goal Weight:…
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🎃 SW: 72.1kg 🎃 I’m 3.5kg down since starting my lifestyle change end of September 2022. Ultimate goal is 60kg. 🎃 Day/Weight/Comment 10/24 72.1kg - first day back at work so goal is to keep up with meal planning this week. 10/25 71.95kg - always motivating to see a new number on the scale! 10/26 71.5kg - :smiley: 10/27…
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October Start Weight: 75.2kg October Goal Weight: 72kg Ultimate Goal Weight: 60kg 🎃 October 1: 75.2kg 🎃 October 8: 73.6kg 🎃 October 15: 73.1kg 🎃 October 22: 72.25kg 🎃 October 28: 71.45kg 🎃 October 31: October weight loss: 3.75kg 📉 Last few days of October! Would love to reach 4kg! Well done everyone.
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October Start Weight: 75.2kg October Goal Weight: 72kg Ultimate Goal Weight: 60kg 🎃 October 1: 75.2kg 🎃 October 8: 73.6kg 🎃 October 15: 73.1kg 🎃 October 22: 72.25kg 🎃 October 28: 71.45kg 🎃 October 31: October weight loss: 3.75kg 📉 Last few days of October! Would love to reach 4kg! Well done everyone.
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🎃 SW: 72.1kg 🎃 I’m 3.5kg down since starting my lifestyle change end of September 2022. Ultimate goal is 60kg. 🎃 Day/Weight/Comment 10/24 72.1kg - first day back at work so goal is to keep up with meal planning this week. 10/25 71.95kg - always motivating to see a new number on the scale! 10/26 71.5kg - :smiley: 10/27…
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🎃 SW: 72.1kg 🎃 I’m 3.5kg down since starting my lifestyle change end of September 2022. Ultimate goal is 60kg. 🎃 Day/Weight/Comment 10/24 72.1kg - first day back at work so goal is to keep up with meal planning this week. 10/25 71.95kg - always motivating to see a new number on the scale! 10/26 71.5kg - :smiley: 10/27…
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🎃 SW: 72.1kg 🎃 I’m 3.5kg down since starting my lifestyle change end of September 2022. Ultimate goal is 60kg. 🎃 Day/Weight/Comment 10/24 72.1kg - first day back at work so goal is to keep up with meal planning this week. 10/25 71.95kg - always motivating to see a new number on the scale! 10/26 71.5 - :smiley: happy dance…
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🎃 Hi all, started my pre-wedding diet last week of September.. I have 8 months to lose 15kg. 🎃 Im currently calorie counting using MFP, with intermittent fasting & Whole Foods/ plant based. Really motivated for the first time since pre-covid! 🎃 October Start Weight: 75.2kg October Goal Weight: 72kg Ultimate Goal Weight:…
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🎃 SW: 72.1kg 🎃 I’m 3.5kg down since starting my lifestyle change end of September 2022. Ultimate goal is 60kg. 🎃 Day/Weight/Comment 10/24 72.1kg - first day back at work so goal is to keep up with meal planning this week. 10/25 71.95kg - always motivating to see a new number on the scale! 10/26 10/27 10/28 10/29 10/30…
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October Start Weight: 75.2kg Ultimate Goal Weight: 60kg 🎃 October 1: 75.2kg 🎃 October 8: 73.6kg 🎃 October 15: 73.1kg 🎃 October 22: 72.1kg 🎃 October 28: 🎃 October 31: October weight loss: 2.95kg 📉 Well done everyone staying motivated through October! xx
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October Start Weight: 75.2kg October Goal Weight: 72kg Ultimate Goal Weight: 60kg 🎃 October 1: 75.2kg 🎃 October 8: 73.6kg 🎃 October 15: 73.1kg 🎃 October 22: 72.25kg 🎃 October 28: 🎃 October 31: October weight loss: 2.95kg 📉 Just one more week to make the most of October! x
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SW: 72.1kg I’m 3.5kg down since starting my lifestyle change end of September 2022. Ultimate goal is 60kg. Day/Weight/Comment 10/24 72.1kg - first day back at work so sim is to keep up with meal planning this week. 10/25 10/26 10/27 10/28 10/29 10/30 10/31 11/1 11/2
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🎃 SW: 75.6 (Sept 2022) 10/14 73.4 10/15 73.1 - have a big night out tonight, worried my body will bounce back. 10/16 73.1 - hurrah! I drank loads of water & didn’t get fast food on my way home. Proud! 10/17 - 73.05 .. on the way down! 10/18 - 72.8 kg - So pleased to have breached another kg, ate really well yesterday with…
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🎃 SW: 75.6 (Sept 2022) 10/14 73.4 10/15 73.1 - have a big night out tonight, worried my body will bounce back. 10/16 73.1 - hurrah! I drank loads of water & didn’t get fast food on my way home. Proud! 10/17 - 73.05 .. on the way down! 10/18 - 72.8 kg - So pleased to have breached another kg, ate really well yesterday with…
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🎃 SW: 75.6 (Sept 2022) 10/14 73.4 10/15 73.1 - have a big night out tonight, worried my body will bounce back. 10/16 73.1 - hurrah! I drank loads of water & didn’t get fast food on my way home. Proud! 10/17 - 73.05 .. on the way down! 10/18 - 72.8 kg - So pleased to have breached another kg, ate really well yesterday with…
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🎃 SW: 75.6 (Sept 2022) 10/14 73.4 10/15 73.1 - have a big night out tonight, worried my body will bounce back. 10/16 73.1 - hurrah! I drank loads of water & didn’t get fast food on my way home. Proud! 10/17 - 73.05 .. on the way down! 10/18 - 72.8 kg - So pleased to have breached another kg, ate really well yesterday with…
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🎃 SW: 75.6 (Sept 2022) 10/14 73.4 10/15 73.1 - have a big night out tonight, worried my body will bounce back. 10/16 73.1 - hurrah! I drank loads of water & didn’t get fast food on my way home. Proud! 10/17 - 73.05 .. on the way down! 10/18 - 72.8 kg - So pleased to have breached another kg, ate really well yesterday with…
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🎃 Hi all, started my pre-wedding diet last week of September.. I have 8 months to lose 15kg. 🎃 Im currently calorie counting using MFP, with intermittent fasting & Whole Foods/ plant based. Really motivated for the first time since pre-covid! 🎃 October Start Weight: 75.2kg October Goal Weight: 72kg Ultimate Goal Weight:…
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🎃 SW: 75.6 (Sept 2022) 10/14 73.4 10/15 73.1 - have a big night out tonight, worried my body will bounce back. 10/16 73.1 - hurrah! I drank loads of water & didn’t get fast food on my way home. Proud! 10/17 - 73.05 .. on the way down! 10/18 10/19 10/20 10/21 10/22 10/23
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🎃 SW: 75.6 (Sept 2022) 10/14 73.4 10/15 73.1 - have a big night out tonight, worried my body will bounce back. 10/16 73.1 - hurrah! I drank loads of water & didn’t get fast food on my way home. Proud! 10/17 10/18 10/19 10/20 10/21 10/22 10/23
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October Start Weight: 75.2kg October Goal Weight: 72kg Ultimate Goal Weight: 60kg 🎃 October 1: 75.2kg 🎃 October 8: 73.6kg 🎃 October 15: 73.1kg 🎃 October 22: 🎃 October 28: 🎃 October 31: October weight loss: 2.1kg 📉 Super happy to be averaging a kilo each week at the moment- I’ve had a great week of eating but have plans…
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🎃 Hi all, started my pre-wedding diet last week of September.. I have 8 months to lose 15kg. 🎃 Im currently calorie counting using MFP, with intermittent fasting & Whole Foods/ plant based. Really motivated for the first time since pre-covid! 🎃 October Start Weight: 75.2kg October Goal Weight: 72kg Ultimate Goal Weight:…
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🎃 Hiya- I’d love to join! I have 9 months until my wedding and 15kg to lose. 🎃 5 foot 3 aiming for 1200 calories each day. Will weigh myself once a week. Excited to have some accountability & motivation from this thread! October starting weight 75.5kg 7 October 73.5kg 14 October 73.4 kg 🎃 Cumulative weight loss: 2.1kg
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🎃 Hi all, started my pre-wedding diet last week of September.. I have 8 months to lose 15kg. 🎃 Im currently calorie counting using MFP, with intermittent fasting & Whole Foods/ plant based. Really motivated for the first time since pre-covid! 🎃 October Start Weight: 75.2kg October Goal Weight: 72kg Ultimate Goal Weight:…
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Yes please do add me - on a journey to lose 15kg (30lbs) with calorie restriction & whole food diet. I log in daily & have an open food diary :smiley:
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Yes please do add me - on a journey to lose 15kg (30lbs) with calorie restriction & whole food diet. I log in daily & have an open food diary :smiley:
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Yes please do add me - I’m vegetarian too & on a journey to lose 15kg (30lbs) with calorie restriction & whole food diet. I log in daily & have an open food diary :smiley:
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Yes please do add me - on a journey to lose 15kg (30lbs) with calorie restriction & whole food diet. I log in daily & have an open food diary :smiley:
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🎃 Hi all, started my pre-wedding diet last week of September.. I have 8 months to lose 15kg. 🎃 Im currently calorie counting using MFP, with intermittent fasting & Whole Foods/ plant based. Really motivated for the first time since pre-covid! 🎃 October Start Weight: 75.2kg October Goal Weight: 72kg Ultimate Goal Weight:…
