Just Give Me 10 Days - Round 202

1246710

Replies

  • CamandJarvis
    CamandJarvis Posts: 2,148 Member
    You don't have to be perfect, you just have to be better than you were before

    30, 5'5"
    OSW: 164.2
    GW: 130-135

    Previous Rounds:
    R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8

    Last weight
    10/13 - 159.8

    Round Goal: 155lb Water goal: 90oz.

    Day, Weight, Comment
    10/14 - 159.7
    10/15 - 159.1
    10/16 - DNW
    10/17 - 160.3 - Renovation work all weekend on Fam's house. Once again couldn't keep up water no matter how hard I tried. I'm back on the routine today with work so hopefully it'll drop off in a day or two. Just completed a 20 minute full workout (warm up and cool down included) on the rowing machine. Tonight's dinner is a garlic parmesan pasta with chicken. Crock pot meal but BigBro liked it the last time I made it so I said I'd make it again for him. Will be careful early in the day to avoid overeating. Logging that as soon as I'm done typing this up so I know what I have to work with. Hoping to fast as long as possible but we shall see how my body reacts to my first big workout in weeks when it comes to requiring fuel.
    10/18
    10/19
    10/20
    10/21
    10/22
    10/23

    Previous Day's Comments
    10/14 - It's very tiny, but it's a drop! I was over calories but under maintenance yesterday so I was expecting a bump up. BF had requested dinner be a meal I had made myself for lunch one day (he tried it then and loved it). It's a bit of a calorie bomb despite all the veggies. Brunch was also a bit of a splurge thinking it'd hold me over until dinner. Unfortunately I needed a small snack which pushed me over. Today I'm going to ease into a rowing workout since I think my body is readjusted and ready enough to get back into more challenging workouts. Likely a 5 or 10 minute one, though, so as not to overdo it. Also aiming for a less calorie-dense brunch to allow for a mid-afternoon snack to hold me over. Completely unsure of dinner but the weekend always gets me so I'm trying to set myself up strong to make it through the weekend without a huge gain (bloat may be another thing, but I can handle that over an actual gain)
    10/15 - DNP
    10/16 - DNP
    10/17
    10/18
    10/19
    10/20
    10/21
    10/22

  • quiltingjaine
    quiltingjaine Posts: 6,281 Member
    @Lunalovefool water retention for muscle recovery??

    @Lynn__W My goal was always to weigh less at the end than I did at the beginning of the round. Almost 5# is a rather lofty goal unless you make huge dietary changes. 1.5-2# per week is considered a safe healthy weight loss goal.
  • wakegrrl
    wakegrrl Posts: 215 Member
    Hi, I’m Kathy.
    58, F, 5’8”
    Back for my 23rd round and the accountability and companionship along the way!

    Return to MFP SW (Dec 2021): 267
    HSW: 265
    RSW: 211.2
    UGW for now: 195, then reevaluate

    Goal for this round: less than I started with
    2022 goals: move more (okay, move some), eat mindfully

    Day/Weight/Comment
    10/14 211.2 Last round before vacation. MIL is doing better and we hope will be headed back to rehab fairly soon. Lots going on this weekend but I am determined to remain somewhere close to plan. Happy Friday, y’all!
    10/15 DNW
    10/16 DNW
    10/17 212.4 Several meals out this weekend so I think (hope) this is mostly sodium. Pushing water today. Meals planned and logged.
    10/18
    10/19
    10/20
    10/21
    10/22
    10/23

    Previous rounds:
    Round 175 EW: 257.0, -2.8
    Round 176 EW: 254.4, -2.2
    Round 177 EW 252.2, -3.4
    Round 178 EW 249.4, -2.8
    Round 179 EW 247.6, -1.8
    Round 180 EW 245.8, -1.8
    Round 181 EW 243.8, -2.0
    Round 182 EW 243.6, -0.8
    Round 183 EW 240.0, -2.2
    Round 184 EW 237.6, -2.4
    Round 185 EW 236.6, -1.0
    Round 186 EW 234.4, -2.0
    Round 187 EW 232.4, -2.0
    Round 188 EW 230.8, -1.6
    Round 189 EW 230.6, -0.2
    Round 190 EW 228.0, -2.6
    Round 191 EW 229.0, +1.0
    Round 192 EW 226.6, -2.4
    Round 193 EW 223.8, -2.8
    ***
    Round 199 EW 215.6, -1.4
    Round 200 EW 213.8, -1.8
    Round 201 EW 211.2, -2.6

  • joans1976
    joans1976 Posts: 2,201 Member
    @pezhed Im sorry about your grandpa, you have every right to be dazed. Be kind to yourself.
  • Lunalovefool
    Lunalovefool Posts: 108 Member
    @Lunalovefool water retention for muscle recovery??

    @Lynn__W My goal was always to weigh less at the end than I did at the beginning of the round. Almost 5# is a rather lofty goal unless you make huge dietary changes. 1.5-2# per week is considered a safe healthy weight loss goal.

    Yeah, it must be something like that! πŸ˜„ Trying to trust the process πŸ™πŸ»

  • musicsax
    musicsax Posts: 4,613 Member
    @pezhed - so sorry about your loss, condolences to you and all your family xx