Just Give Me 10 Days - Round 202
Replies
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π SW: 75.6 (Sept 2022)
10/14 73.4
10/15 73.1 - have a big night out tonight, worried my body will bounce back.
10/16 73.1 - hurrah! I drank loads of water & didnβt get fast food on my way home. Proud!
10/17 - 73.05 .. on the way down!
10/18
10/19
10/20
10/21
10/22
10/238 -
Awesome! Thank you as always for posting @quiltingjaine! These challenges really keep me motivated and you are a great group of people! β€οΈ
This will be my 13th round and I have lost a total of 27.6 pounds so far! This challenge brings me the most success and is much easier by breaking up my goals into smaller chunks.
I have one very solid goal, to be in Onederland by 12/17/22, after that, let the weight come off how it does.
SW: 250
UGW: under 150 ish
RSW: 204.3
RGW: 203 ish
10/14: 204.3
10/15: 204.0
10/16: 205.3
Hmm. Not good but it will come off.
10/17: 204.6
Iβve been bouncing around the same 2 pounds for two weeks now but Iβm not eating at maintenance calories. I just want to make it to Onederland already. I need to stop being so focused on a number!
6 -
I got care free in maintenance and the scale went up one lb at a time. Now Iβm turning it around one lb at a time.
2016- 245lbs
2019- 142lbs
9/12/22- 185lbs
10/14- 179.2
10/15- 179.2
10/16- 178.6
10/17- 179.2 I ate pizza for dinner after having a big lunch, went over 2000 calories. Iβm brushing it off and moving on to a new day.6 -
You don't have to be perfect, you just have to be better than you were before
30, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8
Last weight
10/13 - 159.8
Round Goal: 155lb Water goal: 90oz.
Day, Weight, Comment
10/14 - 159.7
10/15 - 159.1
10/16 - DNW
10/17 - 160.3 - Renovation work all weekend on Fam's house. Once again couldn't keep up water no matter how hard I tried. I'm back on the routine today with work so hopefully it'll drop off in a day or two. Just completed a 20 minute full workout (warm up and cool down included) on the rowing machine. Tonight's dinner is a garlic parmesan pasta with chicken. Crock pot meal but BigBro liked it the last time I made it so I said I'd make it again for him. Will be careful early in the day to avoid overeating. Logging that as soon as I'm done typing this up so I know what I have to work with. Hoping to fast as long as possible but we shall see how my body reacts to my first big workout in weeks when it comes to requiring fuel.
10/18
10/19
10/20
10/21
10/22
10/23
Previous Day's Comments10/14 - It's very tiny, but it's a drop! I was over calories but under maintenance yesterday so I was expecting a bump up. BF had requested dinner be a meal I had made myself for lunch one day (he tried it then and loved it). It's a bit of a calorie bomb despite all the veggies. Brunch was also a bit of a splurge thinking it'd hold me over until dinner. Unfortunately I needed a small snack which pushed me over. Today I'm going to ease into a rowing workout since I think my body is readjusted and ready enough to get back into more challenging workouts. Likely a 5 or 10 minute one, though, so as not to overdo it. Also aiming for a less calorie-dense brunch to allow for a mid-afternoon snack to hold me over. Completely unsure of dinner but the weekend always gets me so I'm trying to set myself up strong to make it through the weekend without a huge gain (bloat may be another thing, but I can handle that over an actual gain)
10/15 - DNP
10/16 - DNP
10/17
10/18
10/19
10/20
10/21
10/22
4 -
Male: 65
6β-2β
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:
1. Log my food daily.
2. exercise
Round 202 Posts
This is my posting formatβ¦.
Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Exercise β yesterday / Comment
Previous posts:
10/14: 214
/I am like a bug trapped in amber/ 214 on the 14th. Letβs hope this is not a trend this round. Ha!. I am happy with this reading after yesterday.
10/13: 215 Starting weight at end of last round.
10/15: 215
10/16: 215
10/17: 215
/yard and house winterization/ It was a busy weekend.
10/18
10/19
10/20
10/21
10/22
10/23
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW β scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.9 -
Round 202 (my 38th)
October 14, 2022 - October 23, 2022
Female, 5β7β
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 130.7 pounds (10/13/22, EO Round 201)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
10/14: DNW - Traveling - good day hiking, but a lot of snacking and a celebration dinner/dessert
10/15: DNW - Traveling - Iβve been eating breakfast the last few days which I rarely do at home. Today I did get some exercise, but it wasnβt all that intense. Lots of nibble the rest of the day.
10/16: DNW - Traveling - only a short hike/walk with some touring of a town weβre visiting.
10/17: DNW - Traveling
10/18: DNW - Traveling
10/19: DNW - Traveling
10/20: DNW - Traveling
10/21: DNW - Traveling
10/22: DNW - Traveling
10/23: DNW - Traveling
Total round weight loss/gain to date from EO last round: +/- 0 pounds
I want to keep focused on my exercise and eating even though I donβt have any way to weigh myself. Hope itβs okay to keep participating in the challenge.5 -
Round 202
October 14 - October 23, 2022
Please join us starting on 10/14 for JUST GIVE ME 10 DAYS, when we will begin Round 202!
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
ππThis is NOT A DIET. Itβs a LIFESTYLEππ
SW: 155.3
Day/Weight/Comment
10/14 155.3
10/15 154.4
10/16 154.1 My main goal is to remember I have no control over how others react, ONLY how I react!
10/17 154.4 Went we to a dinner buffet so Iβll take the little weight gain, probably caused by higher sodium.
10/18
10/19
10/20
10/21
10/22
10/23
Goal weight 1536 -
73 years-old great-grandmother (5'2")
SW 9/6/2022-131β- My GW: (Dec 17, 2022-119)
Round 202: RSW 125.1 waist 30β
Losses or gains:
round 198-0.8 LBS
round 199-2,0 LBS
round 200-??? (no scale)
round 201-0.5 LBS
Day/Weight/Comment
10/13-125.3
10/14-125.1
10/15-125.1
10/16-125.0
10/17-124.0 AM: unlike most people when I get nervous I lose weight. So I think I may have to discount this and the next couple of days as βOdditiesβ we will see. But it is really nice to see that third number as a β4β.
6 -
ππΎππΎππ
HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals β calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes.
π HistoryFeb. 2015: highest weight 218.2
R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
R190 6/25/22: end weight 179 (goal!). Moving Ave 179.6 (-1.1). Ave calories 1814 (Goal <1600).
R191 7/05/22: end weight 179.8. Moving Ave 180.2 (+0.6). Ave calories 1650 (Goal <1600).
R192 7/15/22: end weight 177.8. Moving Ave 177.8 (-2.4). Ave calories 1398 (Goal <1600).
R193 7/25/22: end weight 177.8. Moving Ave 177.8 (+/-0). Ave calories 1700 (Goal <1600).
R194 8/04/22: end weight 178.6. Moving. Ave 178.4 (-.2). Ave calories 1932 (Goal <1600).
R195 8/14/22: end weight 178. Moving Ave 178 (-.4). Ave calories 1779 (goal <1600).
R196 8/24/22: end weight 177.6. Moving Ave 177.8 (-.2). Ave calories 1543 (goal <1600).
R197 8/25/22: end weight 179. Moving Ave 178.4 (+.6). Ave calories 1510 (goal <1600).
R198 9/04/22: end weight 177.2. Moving Ave 177.6 (-.8). Ave calories 1413.
R199 9/14/22: end weight 177. Running average 177.6. Average calories 1450 (goal 1400).
R200 09/23/22: end weight 176.8. Running average 177.2 (-.4). Average calories 1387 (goal 1400).
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
R201 10/13/22: end weight 177. Running ave 177 (-.2). Ave calories 1415, but higher numbers the second half of round.
R202 10/23/22: goalsβcalories <1400, no late night snacks!
Day/Weight/Comment
10/14 - 177.2
Still coughing and blowing with a cold, and I just want to sleep, but off I go to walk/run some energy off the pup. Then maybe Iβll go back to bed!
10/15 - 177
Feeling a little better today, so off for a walk with Rory pup.
10/16 - 178
Ooops. Yep, I did some emotional eating, some of it quite salty. Onward.
10/17 - 177.2
Ok, now to drop out of the 77s for good!
10/18 -
10/19 -
10/20 -
10/21 -
10/22 -
10/23 -
7 -
Thanks @quiltingjaine for another round.
Hi, Iβm Debbie.
I am 59 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)Round 202 SW 210.2 RGW 208 EW
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205βs EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2
Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
Round 182 skipped
Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
Round 185 (Round 19) SW 210.2 RGW 208 EW
Round 186 skipped
Round 187 skipped
Round 188 skipped
Round 189 skipped
Round 190 SW 209.6 RGW 209 EW 210
Round 191 SW 210 RGW 209 EW 205.2
Round 192 SW 205.2 RGW 204.2 EW 205.8
Round 193 SW 205.8 RG 205 EW 213.2
Round 194 SW 211.4 RG 207 EW 213.2
Round 195 Skipped
Round 196 SW 210.2 RG 209 EW211
Round 197 SW 211 RG 209 EW
Round 198 Skipped
Round 199 Skipped
Round 200 EW 211.8
Round 201 SW 211.8 RGW 209 EW 210.2
SW: 210.2 10/14/2022
Day/Weight/Comment
10/14 210.4 We were out driving around the state doing the All Missouri Shop Hop and ended up at a diner for dinner. Fun day with the family. I'll take the little blip up and hope that's all.
10/15 211.8
10/16 211.0
10/17 210.6
10/18
10/19
10/20
10/21
10/22
10/236 -
SW: 297
R200 EW: 291
R201 EW: 286.4
Day/Weight/Comment
10/14: 285.2.
10/15: 284.8. Expect to be bloated tomorrow, ate deer levels of salt today.
10/16: 284.4. I stand corrected lol.
10/17: 284.4.
10/18
10/19
10/20
10/21
10/22
10/236 -
@Lunalovefool water retention for muscle recovery??
@Lynn__W My goal was always to weigh less at the end than I did at the beginning of the round. Almost 5# is a rather lofty goal unless you make huge dietary changes. 1.5-2# per week is considered a safe healthy weight loss goal.3 -
Female 5β1β Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
ππThis is NOT A DIET. Itβs a LIFESTYLEππRnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 π
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
SW RND 198 119.0 AW 119.75
SW RND 199 119.5 AW 119.55
SW RND 200 120.0 AW 122.35
SW RND 201 123.0 AW 121.35
We ALL have good rounds and bad but that is part of life. Donβt stay away, stay accountable. We donβt judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isnβt sustainable. Iβve been doing it for almost 5 years with amazing results!
This is NOT A DIET. Itβs a LIFESTYLE.
Up and down - just riding the waves of life. π πββοΈ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
**Comments apply to previous day**
SW RND 202 124.0
**
10/14 122.0
10/15 120.0 And this is what happens when I DONβT eat wheat! Two days of mostly carnivore eating after ONE SUPER HIGH CARB meal on Wednesday!
10/16 120.5 Joining my ladies at my daughterβs to βmakeβ soap. Itβs melt and pour so should be fairly easy. I bought lemon and vanilla oils and Iβm going to cut some rosemary to add and to share. BONUS - visit with DGGS!
10/17 121.0 Plans yesterday postponed due to DD having stomach problems.π’π’Great Greek for early lunch before learning that we cancelled. Going to try to get school library straightened out today and tomorrow. The library assistant doesnβt speak English and is clueless about how to shelve books! DD said the library is a mess.7 -
Jan. 25 2022 SW 212.
I am 5'6" - Age: 52
1st Goal - 199 β
2nd Goal - 179 β
3rd Goal - 175 β
4th Goal - 165.9 β
5th Goal - 159.9 β
6th Goal - Healthy BMI
UG - 149.9
Step Goal 50,000 at some point β 57,640 π
New Step Goal 60,000? - In the Fall or next Spring.
Try to be <159.9 forever after round 200!!
Day/Weight/Steps/Active Minutes/Comment
10/14 - 160.5 -12,100/70
10/15 - 161.6 - 7.800/17
10/16 - 162.3 - 6,400/34
10/17 - 162.2 - 19,500/83 - Bit of stress and some non planned meals. Cheetos and Chocolate.
10/18 -
10/19 -
10/20 -
10/21 -
10/22 -
10/23 -8 -
SW: 212.8
Started round 201 at 211.4
Started round 200 at 212
Goal= from obese to overweight, then on to healthy weight
Day/Weight/Comment
10/14 211.8
10/15 210.2
10/16 209.8
10/17 210.2
10/18
10/19
10/20
10/21
10/22
10/23
3rd round. Goal is to eat healthy, low calorie food. More veggies, less sugar, less fast food and packaged food.
6 -
Hi, Iβm Kathy.
58, F, 5β8β
Back for my 23rd round and the accountability and companionship along the way!
Return to MFP SW (Dec 2021): 267
HSW: 265
RSW: 211.2
UGW for now: 195, then reevaluate
Goal for this round: less than I started with
2022 goals: move more (okay, move some), eat mindfully
Day/Weight/Comment
10/14 211.2 Last round before vacation. MIL is doing better and we hope will be headed back to rehab fairly soon. Lots going on this weekend but I am determined to remain somewhere close to plan. Happy Friday, yβall!
10/15 DNW
10/16 DNW
10/17 212.4 Several meals out this weekend so I think (hope) this is mostly sodium. Pushing water today. Meals planned and logged.
10/18
10/19
10/20
10/21
10/22
10/23
Previous rounds:Round 175 EW: 257.0, -2.8
Round 176 EW: 254.4, -2.2
Round 177 EW 252.2, -3.4
Round 178 EW 249.4, -2.8
Round 179 EW 247.6, -1.8
Round 180 EW 245.8, -1.8
Round 181 EW 243.8, -2.0
Round 182 EW 243.6, -0.8
Round 183 EW 240.0, -2.2
Round 184 EW 237.6, -2.4
Round 185 EW 236.6, -1.0
Round 186 EW 234.4, -2.0
Round 187 EW 232.4, -2.0
Round 188 EW 230.8, -1.6
Round 189 EW 230.6, -0.2
Round 190 EW 228.0, -2.6
Round 191 EW 229.0, +1.0
Round 192 EW 226.6, -2.4
Round 193 EW 223.8, -2.8
***
Round 199 EW 215.6, -1.4
Round 200 EW 213.8, -1.8
Round 201 EW 211.2, -2.6
4 -
Round 202
MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5β 5β TALL.
ROUND 160 FOR ME.
βTodayβ¦.I am choosing Meβ
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R201 EW= 202.0
R202 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. Weβll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
R43 through R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 (07/16/22 thru 07/25/22) = -5.0 GAINED (Ending Weight 203.2)
R194 (07/26/22 thru 08/04/22) = -2.6 LOST (Ending Weight 200.6)
R195 (08/05/22 thru 08/14/22) = -0.4 LOST (Ending Weight 200.2)
R196 (08/15/22 thru 08/24/22) = -0.4 GAINED (Ending Weight 200.6)
R197 (08/25/22 thru 09/03/22) = -1.6 LOST (Ending Weight 199.0)
R198 (09/04/22 thru 09/13/22) = -3.2 LOST (Ending Weight 195.8)
R199 (09/14/22 thru 09/23/22) = -4.0 GAINED (Ending Weight 199.8)
R200 (09/24/22 thru 10/03/22) = -0.6 LOST (Ending Weight 199.2)
R201 (10/04/22 thru 10/13/22) = -2.8 GAINED (Ending Weight 202.0)
R202 (10/14/22 thru 10/23/22) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
10/13 β¦.202.0β¦.. ENDING WEIGHT LAST ROUND
10/14 -202.0- (Trend weight 200.0)
10/15 -200.4- (Trend weight 200.1)
10/16 -200.6- (Trend weight 200.1) A small blip up probably from my snack. I guess I have to travel today afterall for an item for the kitchen reno. I had no idea the last handyman dropped and completely broke one of the other cabinets! This will be a trip that is about 300 miles round trip. Dinner will probably be out. Iβll have to watch it! I called my old handyman from the motel days that moved downstate. He is many hours away but will probably be coming back and forth for the next few weekends to hunt in my rural area. I hit him up to do as much of the work in the kitchen as he can fit in around the two hunts each day. I think he is going to try to help so Iβve got to make sure I have everything here he needs. Thank you for the prayers yaβll.
10/17 -200.6- (Trend weight 200.2) My scale weight was exactly the same after a long rainy travel yesterday. This also happened earlier this week. I think I am succeeding in making better restaurant choices when Iβm on the road. Iβm feeling pretty good about that.
10/18 -xxxxx- (Trend weight xxxxx)
10/19 -xxxxx- (Trend weight xxxxx)
10/20 -xxxxx- (Trend weight xxxxx)
10/21 -xxxxx- (Trend weight xxxxx)
10/22 -xxxxx- (Trend weight xxxxx)
10/23 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βs; 240βs; 230βs; 220's; 210's; 200's; 190's; 180βs; 170's; 160's; 150βs
7 -
Female, 5β9β
Age 53
HSW: - 9/16/2022 β 235 lbs.
UGW: 150 lbs.
10/13 225.2 lbs.
Day/Weight/Comment
10/14 -225.2 lbs. No change is better than going up. I think I will add the rowing machine to my exercise routine.
10/15 -223.8 lbs.
10/16 β 225 lbs.
10/17 β 225.2 lbs. Quiet weekend with lots of temptation.
10/18 -
10/19 -
10/20 -
10/21 -
6 -
Day/Weight/Comment
10/13 - Last round - 178.4
10/14 - 178.0
10/15 - 178.4
10/16 - 177.2 Believe and stick with the plan.
10/17 - 178.4 We went on a big hike so I ate a bit more. Weight up due to sore muscles, salty food, too much food, or all three probably. Not I will just get back on track and I'm sure it will go down again.
10/18 -
10/19 -
10/20 -
10/21 -
10/22 -
10/23 -5 -
OSW-187 Sept. 2018.
GW-149
10/14-173-Went to the Pacific International Quilt Festival yesterday and only walked about 3 miles. Ate two meals out but also sat on the bus for about 4 hours total. Saw wonderful, inspiring quilts and spent the day with dear friends. Back to the horse and yard work today.
10/15-173
10/16-DNW-Went on a nursery tour of western native plants then came home and rode the horse. Bingo at MILβs church that had pizza and salad. I figured one more slice of pizza instead of dessert was OK, but that was a poor choice. Memorial service for a relative today; hoping for good food choices. It will be nice to visit with family.
10/17-DNW-Nice, surprise visit from our youngest son and his girlfriend. Made good food choices.6 -
Starting Late
52yo F with steady weight gain over the past 12 years of 25 pounds. My diet attempts in the past have failed as my commitment has been fleeting & my tolerance for discomfort low, but I need to feel healthier. I think joining your challenge will be super helpful to keep me accountable & get me started on the right foot. Thank you.
Start weight 165.4 on 10/17/22
Ultimate Goal weight 140
Goal for this challenge - track food, daily weights, exercise every other day, 64 oz water daily.
10/17 165.4- day one
10/18
10/19
10/20
10/21
10/22
10/236 -
Amanda
37F, 5β2β
Non-scale goals:
πͺπ» Intentional exercise 7/10 days
βοΈ Tracking 7/10 days
β± Fasting > 16 hours 8/10 days
π« no alcohol 4/10 days
SW: 125.6
Day/Weight/Comment
10/14 - DNW
10/15 - DNW
10/16 - DNW
10/17 - 127.4 ugh. I've been so off track the past few days. My plans have changed this week because my grandfather passed away this morning. I was not very close with him in recent years, and he was very old, but I still feel a bit dazed.
10/18 - travel
10/19 - travel
10/20 - travel
10/21 - travel
10/22
10/238 -
72 yr old 5'3"
Original SW= 175 on 8-19-12.
Lost 25# and basically maintaining since. My goal is 140#
SW 148.2 (Round 149)Round 149 EW= 147.8 (Average Weight= 147.25)Round 201 SW= 144.2 EW= 144.6 AW= 144.4
Round 150 EW= 149 AW= 149.3
Round 151 EW= 149.4 AW= 148.73
Round 152 Didn't do
Round 153 SW= 150 EW= 148.4 AW= 148.94
Round 154 SW= 148.4 EW= 148.2 AW= 148.74
Round 155 SW= 148.2 EW= 150.4 AW= 150.06
Round 156 SW= 150.4 EW= 152.4 AW= 150.91
Round 157 SW=152.4 EW= 152.4 AW= 152.6
Round 158 SW= 152.4 EW= 152.8 AW= 151.9 Yay!! Starting back down a little
Round 159 SW= 152.8 EW= 152.4 AW= 152.64 Oops, not a good 10 days, need to do better
Round 160 SW= 152.4 EW= 152.4 AW= 151.64
Rnds 161, 162, 163 tried a month of not weighing..pretty much maintained Ready to work to a healthy weight.
Round 164 SW= 152.8 EW= 151.8 AW= 152.06
Round 165 SW= 150.2 EW= 150.4 AW= 150.48 was at dd's house most of this round
Round 166 SW= 153.6 EW= 150.6 AW= 151.85
Round 167 SW= 151 EW= 152.4 AW= 152.69
Round 168 SW= 152 EW= 149.6 AW= 150.79
Round 169 SW= 150.4 EW= 152.2 AW= 151.1
Round 170 SW= 152 EW=149.8 AW= 150.72
Round 171 SW= 150.2 EW=150.2 AW= 150.36
round 172 SW= 149.6 EW= 150.6 AW= 151.3
Round 173 SW= 154.2 EW= 150.4 AW= 151.76
Round 174 SW= 151.6 EW= 151.6 AW= 151.14
Round 175 SW= 151 EW= 149 AW= 149.84 Yay..coming back down
Round 176 SW= 149.2 EW= 150.6 AW= 150.2
Round 177 SW= 151.2 EW= 151.6 AW= 150.76
Round 178 SW= 151.4 EW= 148.2 AW= 149.9
Round 179 SW= 148.2 EW= 148.2 AW= 148
Round 180 SW= 148 EW= 148.4 AW= 148.08 oops went up a little
Round 181 SW= 151.8 EW= 148.8 AW= 150.19 not unexpected since at dd's
Round 182 SW= 149.2 EW= 149 AW= 149.3
Round 183 SW= 149.2 EW= 147.8 AW= 148.42
Round 184 SW= 147.8 EW= 147.6 AW= 147.74
Round 185 SW= 147.6 EW= 147.4 AW= 147.64
Rounds 186- 191 didn't report, a couple of 10 days away from scale
Round 192 SW= 148 EW= 147 AW= 147.48
Round 193 SW= 147 EW= 146.2 AW= 146.22
Round 194 SW= 146.4 EW= 143.6 AW= 145.12
Round 195 SW= 143.2 EW= 144 AW= 144.06
Round 196 SW=144 EW= 145.2 AW= 145.42 Not a good round, did not stay in my calorie limits
Round 197 SW= 145.2 EW= 145.4 AW= 144.85
Round 198 SW=145.4 EW= 145 AW= 145.5
Round 199 SW= 145 EW= 146 AW= 145.7
Round 200 SW= 146.4 EW= 144.2 AW= 145.8
My daily goals are to drink at least 64oz water, walk on treadmill at increasing speed (within HR zone for age) for 30 minutes (plus warm up/cooldown) and just started senior fitness exercises
10-12= 145
10-13= 144.6
My goal each round is to have my AW lower than the round before. On to another round!
10-14= 146
10-15= 145
10-16= 143.6
10-17= 143.8
10-18=
10-19=
10-20=
10-21=
10-22=
10-23=7 -
R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 SW 170 EW 166 (-4)
R187 SW 166 EW 162.6 (-3.4)
R188 SW 162.6 EW 162.2(-0.4)
R189 SW 162.2 EW 159.8(-2.4)
R190 SW 159.8 EW 173(+13.2)
R191 SW 173 EW 164 (-9)
R192 SW 164 EW 162.8 (-1.2)
R193 SW 162.8 EW 165.8 (+3)
R194 SW 165.8 EW 166.2 (+0.4)
R195 SW 166.2 EW 163.8 (-2.4)
R196 SW 163.8 EW 163.6 (-0.2)
R197 SW 163.6 EW 162.8 (-0.8)
R198 SW 162.8 EW 172.6 (+9.8)
R199 SW 172.6 EW 168.4 (-4.2)
R200 SW 168.4 EW 171.4 (+3)
R201 SW 171.4 EW 168.8 (-2.6)
R202 SW 168.8
R202 GW 167
Day/Weight/Comment
10/14 / 168.4 / Friday is my work from home day. I had my second appointment of the week that verified I no longer need CPAP therapy for sleep apnea after my 120+ pound weight loss. A real victory. Had a nice night with my husband and I need to get to bed soon.
10/15 / 170.2 / Super busy day - brunch with friends, coffee and a walk with my dog and another friend, supper out with my husband and family.
10/16 / 171.8 / Yesterday was a big day of food and I was over on my calories. We had meals out with two different sets of people. I did get my steps in.
10/17 / 169.6 / We had a huge day of biking yesterday and then we stayed up late to watch the taped Bills game. Today was smoking busy at work.. thank goodness it was a work from home day.
10/18
10/19
10/20
10/21
10/22
10/238 -
Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 149.5
UGW: 132.2
10/12 - 151.4 at 5:20 a.m. ...60 min workout w/trainer
10/13 - 151.3 at 5:20 a.m. ...nopey, nope
Day/Weight/Comment
10/14 - 148.4 at 5:20 a.m. ...60 min workout w/trainer
10/15 - 147.5 at 7:45 a.m. ...nopey, nope...caught my Grandson's cold...feel like dukey
10/16 - 148.9 at 7:20 a.m. ...family day
10/17 - 148.8 at 5:20 a.m. ...60 min workout w/trainer
10/18 -
10/19 -
10/20 -
10/21 -
10/22 -
10/23 -
Chris9 -
Starting Weight (2018): 230lbs
Ultimate Goal: 140lbs
Starting weight for R202: 164.2lbs
R202 Goal Weight: 162.2lbs
Day/Weight/Comment
10/14 163.4lbs (-0.8lbs) Woop! Did not expect to see a drop today since I started taking creatine some days ago. Ended R201 on 164.2lbs yesterday, so seeing the 163βs is nice today π₯³
10/15 - 162.7 (-1.5lbs) Damn! Super surprised by this number considering I spent the evening at McDonalds. Stayed within calories, but still! It contains so much salt and carbs. Iβll take it! π Had a really rough HIIT workout today that lasted for an hour. I was in HR zone 3 for 10 mins and zone 4 for 40min.
10/16 - 162.7 (-1.5lbs) The exact same number as yesterday. Which is great! I hope I never ever see this number again in my life π Donβt know yet if Iβm going to hit the gym today or just go for a walk.. I have a pretty intense workout planned for tomorrow. Wishing you all a lovely day π
10/17 - 163.0 (-1.2lbs) I have no explanation for this small bump up π I ate below calories, did one HIIT workout and went for two walks yesterday.
10/18 - 162.9 (-1.3lbs) Stayed under calories and did a one hour HIIT workout π Still patiently waiting for a big whoosh effect π π« No, but for real.. Even if the weight hasnβt changed that much the past month I can feel that my body has. Itβs tighter and stronger! Too bad I didnβt do a BF measurement before I started π10/19
10/20
10/21
10/22
10/236 -
quiltingjaine wrote: Β»@Lunalovefool water retention for muscle recovery??
@Lynn__W My goal was always to weigh less at the end than I did at the beginning of the round. Almost 5# is a rather lofty goal unless you make huge dietary changes. 1.5-2# per week is considered a safe healthy weight loss goal.
Yeah, it must be something like that! π Trying to trust the process ππ»
3 -
64 yr young F, 5ft 4 Round 202 (my 134th). As always, thanks againΒ @QuiltingJaine.
An additional 0.6 pounds of holiday weight gain gone, 0.8 to go, that is my goal for this round. Resting heart rate down to 48, that's another improvement too as that is directly linked to my weight. No binges, keep within calories & macros.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. Healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round β not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 β 133.4 (2.6 pounds down from last round β better!)
End of round 104 β 135 (0.6 up from end of last round)
End of round 105 β 133.6 (1.4 down from end of last round)
End of round 106 β 133.6 (same as last round)
End of round 107 β 134.8 (1.2 pounds up from end of last round)
End of round 108 β 134.2 (0.6 pounds down from end of last round)
End of round 109 β 135.6 (1.4 pounds up from end of last round)
End of round 110 β 133.2 (2.4 pounds down from end of last round)
End of round 111 β 133.2 (same as last round)
End of round 112 β 133.6 (increase of 0.4)
End of round 113 β 132.8 (0.8 down from end of last round)
End of round 114 β 136 (3.2 pounds up from end of last round)
End of round 115 β 134.8 (1.2 pounds down from end of last round)
End of round 116 β 133.4 (1.2 pounds down from end of last round)
End of round 117 β 135.4 (2 pounds up from end of last round)
End of round 118 β 136 (1.6 pounds up from end of last round)
End of round 119 β 133.4 (2.6 pounds down)
End of round 120 β 135.4 (2 pounds up)
End of round 121 β 135.2 (0.2 pounds down)
End of round 122 β 133.2 (1.8 pounds down)
End of round 123 β 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) β get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 β 134 (0.4 up)
End of round 133 β 134 .4 (0.4 up)
End of round 134 β 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 β 131.8 (0.4 down)
End of round 136 β 132.8 (1 pound up β happy for Christmas period, lower than at this time for many years!)
End of round 137 β 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 β 130.2 (1 pound down)
End of round 140 β 132.4 (2.2 pounds up)
End of round 141 β 131 (1.4 pounds down)
End of round 142 β 129.8 (1.2 pounds down)
End of round 143 β 130.8 (1 pound up)
End of round 144 β 130.2 (0.6 pounds down)
End of round 145 β 132 (1.8 pounds up)
End of round 146 β 133.8 (1.8 pounds up β again!!)
End of round 147 β 133.2 (0.6 down)
End of round 148 β 132.4 (0.8 pounds down)
End of round 149 β 132.4
End of round 150 β 133.8 (1.4 pounds up)
End of round 151 β 135.8 (2 pounds up)
End of round 152 β 134 (1.8 pounds down)
End of round 153 β 135.4 (1.4 pound up)
End of round 154 β 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 β 135.4 (1.8 pounds up)
End of round 159 β 134.4 (1 pound down)
End of round 160 β 135.2 (0.8 up)
End of round 161 β 134.2 (1 pound down)
End of round 162 β 133.6 (0.6 down)
End of round 163 β 136.2 (2.6 up)
End of round 164 β 136 (0.2 pound down)
End of round 165 β 135.8 (0.2 pound down)
End of round 166 β 136 (0.2 pound up)
End of round 167 β 138 (2 pounds up)
End of round 168 β 135 (3 pounds down)
End of round 169 β 134.4 (0.6 pound down)
End of round 170 β 133 (1.4 pounds down)
End of round 171 β 135.4 (2.4 up)
End of round 172 β 135.6 (0.2 up)
End of round 173 β 137.6 (2 pounds up)
End of round 174 β 135.2 (1.4 pounds down)
End of round 175 β 138 (2.8 pounds up)
End of round 176 β did not complete (away on family holiday)
End of round 177 β 138
End or round 178 β 137.8 (0.2 down)
End of round 179 β 139.4 (1.6 pounds up)
End of round 180 β 137 (2.4 pounds lost)
End of round 181 β 139.2 (2.2 pounds up)
End of round 182 β 135.6 (3.6 pounds down)
End of round 183 β 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 β 136.4 (0.4 gain)
End of round 186 β 136.4 (same)
End of round 187 β 138.4 (2 pounds up)
End of round 188 β DNW (away for Queen's platinum jubilee celebrations)
End of round 189 β 139.2
End of round 190 β 139.8
End of round 191 β 139.8
End of round 192 β 138.8 (1 pound lost)
End of round 193 β 138.2 (0.6 lost)
End of round 194 β 136.4 (1.8 lost)
End of round 195 β 139.2 (2.8 pounds up)
End of round 196 β 138 (1.2 pounds down)
End of round 197 β 138.2 (0.2 up)
End of round 198 β DNW (on holiday in Crete)
End of round 199 β DNW (on holiday in Crete)
End of round 200 β 138.8 (2.6 pounds lost)
End of round 201 β 138.2 (0.4 pounds lost)
SW:
Day/Weight/Comment
10/14 138.2 β 4.75 miles walked yesterday mostly chasing around after little DGC!
10/15 138.2 β 10.54 miles walked, ready to move down from these figures now!
10/16 138.6 - 11.58 miles walked yesterday, we both got our Covid autumn boosters; it's nice to know that they had been tweaked to combat the Omnicron variant, couldn't get warm in bed last night, but DH was way too hot - side effects? Who knows!
10/17 137.8 β 3.66 miles walked yesterday, we both felt very tired and lethargic! Mostly rested, feeling much better today
10/18 137.8 β 10.25 miles walked, vitality back to normal again.
10/19
10/20
10/21
10/22
10/23
?οΏ°οΎοΎοΎThis is NOT A DIET. Itβs a PERMANENT HEALTHY LIFESTYLE?οΏ°οΎοΎοΎ5
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