Just Give Me 10 Days - Round 203

1…468910

Replies

  • pettycoatjunction
    pettycoatjunction Posts: 866 Member
    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍 Round 203
    I am working to lower my blood pressure through diet and exercise.

    SW: 145.2
    Day/Weight/Comment
    10/24: 145.2 Started back to the gym! No snacking or wine 🍷. Yay me!
    10/25: 144.8. My daily step count is going up this week.
    10/26: 144.5
    10/27: 143. Love it when my rings feel looser!
    10/28: 143.6. 😞 My guess is sodium
    10/29
    10/30
    10/31
    11/1
    11/2
    Bobbi
  • cpanus
    cpanus Posts: 19,977 Member
    Thank you, @quiltingjaine !
    72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 149.5
    UGW: 132.2
    10/22 - 147.0 at 6:00 a.m. ...2.76 miles in 60 mins
    10/23 - 147.5 at 8:00 a.m. ...zero
    Day/Weight/Comment
    10/24 - 149.6 at 5:20 a.m. ...60 min workout w/trainer
    10/25 - 148.0 at 5:20 a.m. ...5.49 miles in 108 mins
    10/26 - 149.0 at 5:20 a.m. ...60 min workout w/trainer
    10/27 - 151.5 at 5:20 a.m. ...7.38 miles in 127 mins
    10/28 -
    10/29 -
    10/30 -
    10/31 -
    11/01 -
    11/02 -
    Chris
  • deepwoodslady
    deepwoodslady Posts: 12,373 Member
    Round 203

    145320379.png

    MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
    ROUND 161 FOR ME.

    “Today….I am choosing Me”

    MY STATS:

    Highest weight ever (05-10-2016): 253
    Original starting weight on MFP: (01-11-2018) 235.0
    R202 EW= 202.0
    R203 EW= TBD


    Current New Goals:
    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.


    ********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

    R43 through R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

    R53 through R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

    R63 through R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

    R73 through R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

    R83 through R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

    R93 through R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

    R103 through 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

    R113 through 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

    R203 (10/24/22 thru 11/02/22) = -xxx LOST (Ending Weight xxxxx)

    Day/Weight/Comment
    10/23 …..202.0….. ENDING WEIGHT LAST ROUND
    10/24 -DNW- (Trend weight DNW)

    10/25 -199.8- (Trend weight 200.5)

    10/26 -200.4- (Trend weight 200.5)

    10/27 -200.0- (Trend weight 200.5) Still bloated due to lack of meds. I had a local business appt yesterday so I couldn’t take it or I pee (literally) every 10 minutes all day until late evening when I’m drained. So I am surprised to see a drop today. It may be from the raking and yard work the day before finally showing up. Last night was movie night with my son. First one in a long time. We ordered Pizza which we only do less than a handful of times a year. I don’t eat it often because I have it stuck in my head that it could be raw in the center. Just part of my disorder with food. But last night I braved it and it was good. But it will be a long time before I get brave enough again. This issue often causes me to grab “safe” easy foods. It makes dieting tough, but I am managing. Anyway, those of you that have been here for awhile know that I do not have a good relationship with food. There is so much more to it than I’ve shared today. All the newbies will get to know me and my issues better as time goes on. Know this, I am ALWAYS a work in progress but most of us are in one way or another. I hope this declaration helps others today.

    10/28 -200.4- (Trend weight 200.5) Kept portions reasonable but Pasta is Pasta.

    10/29 -xxxxx- (Trend weight xxxxx)

    10/30 -xxxxx- (Trend weight xxxxx)

    10/31 -xxxxx- (Trend weight xxxxx)

    11/01 -xxxxx- (Trend weight xxxxx)

    11/02 -xxxxx- (Trend weight xxxxx)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
  • sugarfreesquirrel
    sugarfreesquirrel Posts: 268 Member
    "Those who think they have no time for healthy eating will sooner or later have to find time for illness."

    10/28:111.4kg
    10/29:111kg Yeah, my weight keeps going down! Today I went to the movies and got a large drink and popcorn. I took my food scales there and weighed the popcorn. I'm hoping the entry I picked out of the food database was accurate. The movie was kinda boring, better luck next time? I've decided not to buy the dresses because I might not be able to wear them very much. My niece works at a sporting store and gets a big staff discount so I will use that to buy some shorts and maybe a vest once she visits. We had sausage meat pie for dinner which was delicious and I ate off a small plate. I was within my calorie today. Am hoping I will be 110.something tomorrow but am not holding my breath... the popcorn probably had a lot of salt in it. Weighing myself everyday might screw with my head a bit because I eat less on Monday to Thursday and increase my calorie goals over the weekend.



  • musicsax
    musicsax Posts: 4,675 Member
    64 yr young F, 5ft 4 Round 203 (my 135th). As always, thank you. @QuiltingJaine.

    All but 0.2 pound of holiday weight gain gone. I'd like to lose a pound this round.
    No binges, keep within calories & macros.

    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. Healthy life style has to be a permanent way of life.
    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 (2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 - 134.8 (2.4 pounds up)
    End of round 125 - 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down
    End of round 128 - 133.4 (0.4 pound down)
    End of round 129 - 134.2 (0.8 up)
    End of round 130 - 133 (1.2 pounds down)
    End of round 131 - 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
    End of round 137 – 134 (1.2 pound up ugh!!)
    End of round 138 - 131.2 (2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 (2.2 pounds up)
    End of round 141 – 131 (1.4 pounds down)
    End of round 142 – 129.8 (1.2 pounds down)
    End of round 143 – 130.8 (1 pound up)
    End of round 144 – 130.2 (0.6 pounds down)
    End of round 145 – 132 (1.8 pounds up)
    End of round 146 – 133.8 (1.8 pounds up – again!!)
    End of round 147 – 133.2 (0.6 down)
    End of round 148 – 132.4 (0.8 pounds down)
    End of round 149 – 132.4
    End of round 150 – 133.8 (1.4 pounds up)
    End of round 151 – 135.8 (2 pounds up)
    End of round 152 – 134 (1.8 pounds down)
    End of round 153 – 135.4 (1.4 pound up)
    End of round 154 – 132.2 (3.2 pounds down)
    End of round 155 - 133.6 (1.4 pounds up)
    End of round 156 - 134 (0.4 pounds up)
    End of round 157 - 133.6 (0.4 pounds down)
    End of round 158 – 135.4 (1.8 pounds up)
    End of round 159 – 134.4 (1 pound down)
    End of round 160 – 135.2 (0.8 up)
    End of round 161 – 134.2 (1 pound down)
    End of round 162 – 133.6 (0.6 down)
    End of round 163 – 136.2 (2.6 up)
    End of round 164 – 136 (0.2 pound down)
    End of round 165 – 135.8 (0.2 pound down)
    End of round 166 – 136 (0.2 pound up)
    End of round 167 – 138 (2 pounds up)
    End of round 168 – 135 (3 pounds down)
    End of round 169 – 134.4 (0.6 pound down)
    End of round 170 – 133 (1.4 pounds down)
    End of round 171 – 135.4 (2.4 up)
    End of round 172 – 135.6 (0.2 up)
    End of round 173 – 137.6 (2 pounds up)
    End of round 174 – 135.2 (1.4 pounds down)
    End of round 175 – 138 (2.8 pounds up)
    End of round 176 – did not complete (away on family holiday)
    End of round 177 – 138
    End or round 178 – 137.8 (0.2 down)
    End of round 179 – 139.4 (1.6 pounds up)
    End of round 180 – 137 (2.4 pounds lost)
    End of round 181 – 139.2 (2.2 pounds up)
    End of round 182 – 135.6 (3.6 pounds down)
    End of round 183 – 138.2 (2.4 up)
    End of round 184 - 136 (2.2 pounds down)
    End of round 185 – 136.4 (0.4 gain)
    End of round 186 – 136.4 (same)
    End of round 187 – 138.4 (2 pounds up)
    End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
    End of round 189 – 139.2
    End of round 190 – 139.8
    End of round 191 – 139.8
    End of round 192 – 138.8 (1 pound lost)
    End of round 193 – 138.2 (0.6 lost)
    End of round 194 – 136.4 (1.8 lost)
    End of round 195 – 139.2 (2.8 pounds up)
    End of round 196 – 138 (1.2 pounds down)
    End of round 197 – 138.2 (0.2 up)
    End of round 198 – DNW (on holiday in Crete)
    End of round 199 – DNW (on holiday in Crete)
    End of round 200 – 138.8 (2.6 pounds lost)
    End of round 201 – 138.2 (0.4 pounds lost)
    End of round 202 – 137.8 (0.4 pounds lost)


    SW: 137.2
    Day/Weight/Comment
    10/24 137.2 – 7.81 miles walked.

    exercise.png
    10/25 137.2 – 10.05 miles walked yesterday.
    10/26 135.6 – wow!! was ready for a whoosh, but didn't expect this much,
    ; stepped on the scales 4 times to check & each time weighed exactly the same. 5.65 miles walked.
    10/27 138 – again stepped on the scales 4 times ! Still, stayed in calories & macros yesterday & walked 14.48 miles yesterday. Clothes are feeling looser, I am back in smaller jeans & I can see a change in the mirror, so I'm not concerned.
    10/28 136.6 – and another bounce down! I think I'm trampolining at the moment!
    10/29 136.6 – stability !! Expected a bounce up as went out for Indian with friends; chose tandori salmon (not served with sauce but with a a side salad), had quarter of a portion of pilau rice and less than a quarter of naan bread. Enjoyed it and felt satisfied. 6 miles walked.
    10/30
    10/31
    11/1
    11/2

    ?￰ﾟﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?￰ﾟﾑﾍ
  • staceymcmd
    staceymcmd Posts: 699 Member
    Starting Weight (2016): 182lbs
    Ultimate Goal: 135lbs
    Starting weight for R23: 151.2lbs
    R23 Goal Weight: 149lbs

    SW: 151.2
    Day/Weight/Comment
    10/24 150.2 I have a feeling todays drop is from being dehydrated. I stayed within calories yesterday, and did a 1mile brisk walk.
    10/25 149.6 Stayed within calories.
    10/26 149.4 Stayed within calories, but had too much sodium. Roasted pumpkins seeds yesterday. Boy those are hard to resist! :)
    10/27 149.2
    10/28 149.0 Baby steps, but I'll take it :)
    10/29 149.2
    10/30
    10/31
    11/1
    11/2
  • deepwoodslady
    deepwoodslady Posts: 12,373 Member
    Skyleen75 wrote: »
    I got care free in maintenance and the scale went up one lb at a time. Now I’m turning it around one lb at a time.

    2016- 245lbs
    2019- 142lbs
    9/12/22- 185lbs

    10/24- 179.8
    10/25- 179.6
    10/26- 178.8
    10/27- 178.6
    10/28- 178.2
    10/29- I’m definitely enjoying my relaxed traveling calories but I think I will try to reign it in a bit today. My brother and his family are not morning people so I’m headed out to a local gym for a kickboxing class while they sleep.
    I’m going to download a weird emotion I’m working through today. I know we are all on our own journey and in life in general I work not to compare myself to others.
    Soooo I congratulated my sister in law on her obvious 30-40lb weight loss. “Wow great job, you look really healthy. I know how hard it is”. Her response “oh it wasn’t hard I just get that shot once a week”.
    Now I know about the shot, I think it’s an amazing tool, especially when there are weight related health factors.
    But I couldn’t help but feel a little jealous that she is using it for vanity pounds to look a certain way. And I KNOW it’s none of my business, I know not to judge anyone else’s decisions about their body.
    Ugh like I said we are all on our own journey but part of me is like $?:#%* I want a magic shot!!!! Grrrr I’m going to the gym to kick and punch my way through these emotions.
    Sorry for this crazy long post- I just wanted to get this out in a safe space so I can move on

    @Skyleen75 what shot?
  • deepwoodslady
    deepwoodslady Posts: 12,373 Member
    Round 203

    145320379.png

    MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
    ROUND 161 FOR ME.

    “Today….I am choosing Me”

    MY STATS:

    Highest weight ever (05-10-2016): 253
    Original starting weight on MFP: (01-11-2018) 235.0
    R202 EW= 202.0
    R203 EW= TBD


    Current New Goals:
    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.


    ********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

    R43 through R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

    R53 through R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

    R63 through R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

    R73 through R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

    R83 through R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

    R93 through R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

    R103 through 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

    R113 through 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

    R203 (10/24/22 thru 11/02/22) = -xxx LOST (Ending Weight xxxxx)

    Day/Weight/Comment
    10/23 …..202.0….. ENDING WEIGHT LAST ROUND
    10/24 -DNW- (Trend weight DNW)

    10/25 -199.8- (Trend weight 200.5)

    10/26 -200.4- (Trend weight 200.5)

    10/27 -200.0- (Trend weight 200.5)

    10/28 -200.4- (Trend weight 200.5) Kept portions reasonable but Pasta is Pasta.

    10/29 -201.4- (Trend weight 200.5) Under calorie but a very high sodium dinner eaten at almost 10 pm. Not enough sleep. Handyman coming today and also some help for the lawn raking. I’ll be outside most of the day and should get in plenty of exercise. Yesterday I was almost a statue.

    10/30 -xxxxx- (Trend weight xxxxx)

    10/31 -xxxxx- (Trend weight xxxxx)

    11/01 -xxxxx- (Trend weight xxxxx)

    11/02 -xxxxx- (Trend weight xxxxx)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

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