Just Give Me 10 Days - Round 203

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Replies

  • motheroftwins95
    motheroftwins95 Posts: 594 Member
    SW: 175.8
    Day/Weight/Comment
    10/24 - 176.4 Salty dinner but in calorie budget. Will try to drink extra today.
    10/25 - 176.2 Ate every last calorie in my budget yesterday and lost a small bit. I can live with this. I need to cut down on the salt tho.
    10/26 - 175.8 Ok, back to the start and ready to post a loss for this round.
    10/27 - 176.0 :( No biggie. Just have to cut back a little.
    10/28 - 175.4 :)
    10/29 - 175.8 :(
    10/30 - 176.0
    10/31
    11/1
    11/2
  • musicsax
    musicsax Posts: 4,613 Member
    64 yr young F, 5ft 4 Round 203 (my 135th). As always, thank you. @QuiltingJaine.

    All but 0.2 pound of holiday weight gain gone. I'd like to lose a pound this round.
    No binges, keep within calories & macros.

    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. Healthy life style has to be a permanent way of life.
    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 (2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 - 134.8 (2.4 pounds up)
    End of round 125 - 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down
    End of round 128 - 133.4 (0.4 pound down)
    End of round 129 - 134.2 (0.8 up)
    End of round 130 - 133 (1.2 pounds down)
    End of round 131 - 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
    End of round 137 – 134 (1.2 pound up ugh!!)
    End of round 138 - 131.2 (2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 (2.2 pounds up)
    End of round 141 – 131 (1.4 pounds down)
    End of round 142 – 129.8 (1.2 pounds down)
    End of round 143 – 130.8 (1 pound up)
    End of round 144 – 130.2 (0.6 pounds down)
    End of round 145 – 132 (1.8 pounds up)
    End of round 146 – 133.8 (1.8 pounds up – again!!)
    End of round 147 – 133.2 (0.6 down)
    End of round 148 – 132.4 (0.8 pounds down)
    End of round 149 – 132.4
    End of round 150 – 133.8 (1.4 pounds up)
    End of round 151 – 135.8 (2 pounds up)
    End of round 152 – 134 (1.8 pounds down)
    End of round 153 – 135.4 (1.4 pound up)
    End of round 154 – 132.2 (3.2 pounds down)
    End of round 155 - 133.6 (1.4 pounds up)
    End of round 156 - 134 (0.4 pounds up)
    End of round 157 - 133.6 (0.4 pounds down)
    End of round 158 – 135.4 (1.8 pounds up)
    End of round 159 – 134.4 (1 pound down)
    End of round 160 – 135.2 (0.8 up)
    End of round 161 – 134.2 (1 pound down)
    End of round 162 – 133.6 (0.6 down)
    End of round 163 – 136.2 (2.6 up)
    End of round 164 – 136 (0.2 pound down)
    End of round 165 – 135.8 (0.2 pound down)
    End of round 166 – 136 (0.2 pound up)
    End of round 167 – 138 (2 pounds up)
    End of round 168 – 135 (3 pounds down)
    End of round 169 – 134.4 (0.6 pound down)
    End of round 170 – 133 (1.4 pounds down)
    End of round 171 – 135.4 (2.4 up)
    End of round 172 – 135.6 (0.2 up)
    End of round 173 – 137.6 (2 pounds up)
    End of round 174 – 135.2 (1.4 pounds down)
    End of round 175 – 138 (2.8 pounds up)
    End of round 176 – did not complete (away on family holiday)
    End of round 177 – 138
    End or round 178 – 137.8 (0.2 down)
    End of round 179 – 139.4 (1.6 pounds up)
    End of round 180 – 137 (2.4 pounds lost)
    End of round 181 – 139.2 (2.2 pounds up)
    End of round 182 – 135.6 (3.6 pounds down)
    End of round 183 – 138.2 (2.4 up)
    End of round 184 - 136 (2.2 pounds down)
    End of round 185 – 136.4 (0.4 gain)
    End of round 186 – 136.4 (same)
    End of round 187 – 138.4 (2 pounds up)
    End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
    End of round 189 – 139.2
    End of round 190 – 139.8
    End of round 191 – 139.8
    End of round 192 – 138.8 (1 pound lost)
    End of round 193 – 138.2 (0.6 lost)
    End of round 194 – 136.4 (1.8 lost)
    End of round 195 – 139.2 (2.8 pounds up)
    End of round 196 – 138 (1.2 pounds down)
    End of round 197 – 138.2 (0.2 up)
    End of round 198 – DNW (on holiday in Crete)
    End of round 199 – DNW (on holiday in Crete)
    End of round 200 – 138.8 (2.6 pounds lost)
    End of round 201 – 138.2 (0.4 pounds lost)
    End of round 202 – 137.8 (0.4 pounds lost)


    SW: 137.2
    Day/Weight/Comment
    10/24 137.2 – 7.81 miles walked.

    exercise.png
    10/25 137.2 – 10.05 miles walked yesterday.
    10/26 135.6 – wow!! was ready for a whoosh, but didn't expect this much,
    ; stepped on the scales 4 times to check & each time weighed exactly the same. 5.65 miles walked.
    10/27 138 – again stepped on the scales 4 times ! Still, stayed in calories & macros yesterday & walked 14.48 miles yesterday. Clothes are feeling looser, I am back in smaller jeans & I can see a change in the mirror, so I'm not concerned.
    10/28 136.6 – and another bounce down! I think I'm trampolining at the moment!
    10/29 136.6 – stability !! Expected a bounce up as went out for Indian with friends; chose tandori salmon (not served with sauce but with a a side salad), had quarter of a portion of pilau rice and less than a quarter of naan bread. Enjoyed it and felt satisfied. 6 miles walked.
    10/30 DNW -stayed over at DS's, taking DGD to Gymnastic World Championships, 75 mile trip each way & then 70 mile journey back home afterwards, so a long day, mostly sitting & prohibited to take any own food into the arena building – a challlenge!

    exercise.png

    10/31 138 - very high carb day yesterday & no movement, but totally worth it, 4 year old DGD enjoyed the event so much, she does gymnastics herself & was totally immersed in the event!
    11/1
    11/2

    ?￰ﾟﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?￰ﾟﾑﾍ
  • joans1976
    joans1976 Posts: 2,201 Member
    Awesome! Thank you as always for posting @quiltingjaine! These challenges really keep me motivated and you are a great group of people! ❤️
    This will be my 14th round and I have lost a total of 28.9 pounds so far while doing these challenges! This challenge brings me the most success and is much easier by breaking up my goals into smaller chunks.
    I have one very solid goal, to be in Onederland by 12/17/22, after that, let the weight come off how it does.

    SW: 250
    UGW: under 150 ish
    RSW: 202.3
    RGW: 202 ish

    I’m hoping to at least maintain this round. I have some pretty nerve-wracking medical procedures coming up and I’ve been eating my emotions.

    10/24: 202.3
    10/25: 202.3
    10/26: 203
    I feel like I’ve been so close to Onederland for FOREVER but it’s really just that I’ve been thinking about it forever and I need to chill.
    10/27: 204.6 🙁
    10/28: 204.6 🙁
    10/29: DNW
    My breast biopsies came back as one benign, one malignant. I will have surgery in the next 3-4 weeks. I will have more of a plan in place next week. My only option is to move forward!
    10/30: DNW
    Not at home, no scales
    10/31: 203.6
    Ugh.
  • staceymcmd
    staceymcmd Posts: 699 Member
    Starting Weight (2016): 182lbs
    Ultimate Goal: 135lbs
    Starting weight for R23: 151.2lbs
    R23 Goal Weight: 149lbs

    SW: 151.2
    Day/Weight/Comment
    10/24 150.2 I have a feeling todays drop is from being dehydrated. I stayed within calories yesterday, and did a 1mile brisk walk.
    10/25 149.6 Stayed within calories.
    10/26 149.4 Stayed within calories, but had too much sodium. Roasted pumpkins seeds yesterday. Boy those are hard to resist! :)
    10/27 149.2
    10/28 149.0 Baby steps, but I'll take it :)
    10/29 149.2
    10/30 149.2
    10/31 DNW I know my weight will be up today. Covered in hives from an antibiobic I was taking for a sinus infection, so I'm also taking an antihistamine.
    11/1
    11/2
  • quiltingjaine
    quiltingjaine Posts: 6,281 Member
    @deepwoodslady Don’t know if you saw the PM I sent but DD#1 is using Mounjero. Lost 24# in 6 weeks. It has curbed her cravings and appetite in general. It works differently in different people but was also created to help diabetics.
  • quiltingjaine
    quiltingjaine Posts: 6,281 Member
    Female 5’1” Age 72 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
    Maintaining below 120

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0 AW 119.6
    To Rnd 197 121.5 AW 119.15
    SW RND 198 119.0 AW 119.75
    SW RND 199 119.5 AW 119.55
    SW RND 200 120.0 AW 122.35
    SW RND 201 123.0 AW 121.35
    SW RND 202 124.0 AW 121.25

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    **Comments apply to previous day**

    SW RND 203 122.5
    10/24 122.0 Today was my art quilt group. I left the house at 8:30 and got home around 2:30. Lots of sitting and driving!
    10/25 122.0 My glucose and ketones were great this morning considering we had McRib and fries for dinner! DH read they’re back - maybe for the last time and wanted to see if they were as good as the first time - decades ago at the Riverboat McDonald’s in St. Louis. They’re not.
    10/26 122.5 Went to brunch at Omelet House, ate 1 slice of sourdough and some fried potatoes as well as about 1/4 of my 6 egg Chile verde omelet.
    10/27 123.0
    10/28 123.0 I was 123.5 when I got up but after 6 cups of coffee and TMI x 2, I reweighed. That’s not something I usually do but I felt lighter.
    10/29 123.5 Had pot roast and veg (no potatoes for me) for the first time in months. Not DH’s favorite-he tolerates it on occasion because I like it. ❤️ Doctor wasn’t happy with my BP, med asst said “those cuffs aren’t very accurate” before she even checked my BP which is ALWAYS up in office however, I showed her that it was within a couple of points of their machine and my BP is good when not there. He said I had only taken the one med for “a couple of days” but I had taken it for about 2 YEARS (he initiated it) when I realized it was the cause of my vertigo. Added another med which I wasn’t able to pick up when I was headed home from errands in the afternoon. Sorry for the rant - not checking BP now!!!
    10/30 123.0 Took new BP med last night. Not excited about possible side effects especially since the pharmacist said because I had a previous allergic reaction to a CCB I need to watch for it. Plus “peripheral swelling” is on the list.Sorry for another rant. This whole thing is making my BP go up!!!!
    10/31 123.5 Great Greek yesterday, ate half a pita. Had a headache yesterday afternoon and it was worse when I woke up this morning. Not my “normal” arthritis headache but may be gone now. Awake at 4:30AM
  • pezhed
    pezhed Posts: 898 Member
    edited October 2022
    SW: 127.4 on 10/23/22
    RGW: 125.0
    Day/Weight/Comment
    10/24 125.2 -(added after a late morning weight after I forgot first thing. Guess I was retaining quite a bit of water). “Forgot” to step on the scale this morning. I also "forgot" to finish out the last round but I think it would have been a gain of 2 lbs! I have been really off track but I've been giving myself grace for the past week in the wake of the grandfather's death. No more of that, though, as I don't want to have to start over entirely. The service was very nice on Friday and gave me closure, and I was happy to see my dad was handling everything pretty well. I'm sure he'll have his ups and downs, but I think we all knew Grandaddy was ready to move on at the age of 97. This week I'm traveling for work Wednesday through Friday, then it will be Halloweekend with lots of parties so it's sure to be a challenging round for me again. I can do it, though!
    10/25 - 125.4. Rough day here as my 20-month-old popped a fever overnight. He seems to be doing better, but the timing stinks because I leave for the airport at 4am tomorrow for a business trip. Very grateful my mom is still coming to help out. I’m 95% sure she already has been exposed to this via my nephew anyway. DH and I are going on a date to see Weird Al about 45 minutes from home tonight, so I’m really going to be burning the candle at both ends. I only hope the toddler can sleep through, unlike last night.
    10/26 - 124.4! I don’t expect to stay here but it feels good to bust through 125. All of my sleep was in the recliner with my restless toddler, until about midnight to 3am. Then I couldn’t sleep due to travel anxiety until my alarm at 4, plus the kiddo needed me again. It’s going to be a rough day.
    10/27 - DNW - travel. Shortly after I posted yesterday my dad called me and told my grandma had passed away. That's both of his parents within a week and a half. I'm a little shaken up. They were married for 75 years so maybe it's just the perfect ending to their love story. I was in the middle of my layover when I got the call. I'm kind of glad I got the call while enroute because if I'd heard about it on Tuesday night I may have yet again postponed my trip. But between this and the sick baby I am feeling like I shouldn't be here at all. I really have to make it through the study I'm doing today, though. I'm getting home at midnight on Friday and we have to drive to my hometown yet again for a funeral Saturday.
    10/28 - travel
    10/29 - 125.6
    10/30 - 124.8. Thank you everyone for the kind words and condolences. The funeral was a little harder than I expected. I have many fond memories of her, mostly from childhood playing games on her living room floor and going on walks with her when she would still walk around her neighborhood. She was probably the first person to model the necessity of exercise to me. Unfortunately she started having a lot of foot problems many years ago, and now I know how difficult that must have been for her. Her funeral service was basically a carbon copy of my grandfather’s. It was closed casket but we got to view her before the visitation, and she looked beautiful and peaceful.
    The toddler has hand-foot-and-mouth disease, so we didn’t get to go to the dinner my dad hosted. Instead, we drove home and didn’t spend the night, which honestly I am grateful for because our house is in total shambles after all the chaos. I am going to make a meal plan for the week now. I hope everyone has a restorative Sunday.
    10/31 - 126. Not too surprised. I have fallen off the wagon in many ways this round. I got into my 3-year-old's candy that he got from the drive-through trick or treat we went to. My challenge for November is going to be rationing my own candy intake *and* my kids' candy intake. I'm adding in more strength training starting today. Assuming I can have somewhat productive work sessions, I'm planning a good amount of activity for myself including: 30-minute dog walk/jog, 45-minute peloton ride, 10-minute arms with light weights, and a 10-minute core workout.
    11/1
    11/2
  • motheroftwins95
    motheroftwins95 Posts: 594 Member
    SW: 175.8
    Day/Weight/Comment
    10/24 - 176.4 Salty dinner but in calorie budget. Will try to drink extra today.
    10/25 - 176.2 Ate every last calorie in my budget yesterday and lost a small bit. I can live with this. I need to cut down on the salt tho.
    10/26 - 175.8 Ok, back to the start and ready to post a loss for this round.
    10/27 - 176.0 :( No biggie. Just have to cut back a little.
    10/28 - 175.4 :)
    10/29 - 175.8 :(
    10/30 - 176.0
    10/31 - 176.2 Definitely going the wrong way.
    11/1
    11/2
  • shannbug216
    shannbug216 Posts: 34 Member


    Starting Weight: 171.0
    Ultimate Goal: 135
    Starting weight for R203:171.0
    R203 Goal Weight: 167.0

    Mini goals for previous day:
    Tracked: yes
    Water: 80 oz
    Steps: 15,800

    Day/Weight/Comment
    10/24: 171.0
    10/25: 169.6
    10/26: 169.0
    10/27
    10/28
    10/29: 170.4
    10/30: 171.0
    10/31: 171.6 🎃
    11/01
    11/02

  • CamandJarvis
    CamandJarvis Posts: 2,148 Member
    You don't have to be perfect, you just have to be better than you were before

    30, 5'5"
    OSW: 164.2
    GW: 130-135

    Previous Rounds:
    R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7

    Last weight
    10/23 - 159.7

    Round Goal: 155lb Water goal: 90oz.

    Day, Weight, Comment
    10/24 - 159.6
    10/25 - 160.6
    10/26 - 160.1
    10/27 - 160.3
    10/28 - DNW
    10/29 - DNW
    10/30 - DNW
    10/31 - 161.3 - Weekend was not kind to me. Eating out all day Saturday then spur of the moment meals Sunday as we did some much needed house work while watching football (new dining room light installed, got a wall back up behind washer and dryer. Whew). Today I'm sore, slightly dehydrated still (despite having enough water yesterday, it takes a few days), and I'm all kinds of bloated. I expected TOM to be here by today but it's having a grand ol' time keeping me feeling bloated and miserable as long as possible I'm guessing. No workout as my body needs a break after yesterday's manual labor. Will be trying to get up and move through the day, though, just to help move some of the water I'm retaining. Already ate breakfast so no fasting for me. Will have to plan lunch accordingly as I'm not sure dinner plans yet. Fortunately, no trick or treaters this far out into the country so no halloween candy in the house. I'm in full-on damage control for the last days of this round for sure.
    11/01
    11/02

    Previous Day's Comments
    10/24 - Not the worst for a weekend bump. Linner turned into dinner last night and all the sides brought me closer to calorie goal than I originally anticipated. I attempted to estimate logging, but could be off as with anything made by others. I did manage no alcohol, though! And only ate until I was comfortably satisfied and no more! Little things that will keep me on track. I also did a 10 minute bedtime yoga routine before curling up in bed which got me my 3 days of workouts. New week starts today with a 10 minute rowing workout followed by 15 minute flexibility yoga. Not sure plans for lunches or dinners this week but I haven't gone to the store. Trying to focus on paying off debt and limit the grocery bill to only as necessary. No fresh fruits or veggies so I think I'll add frozen fruits and veg to my list for the future. I do have some canned veg as well as the steamable packs to get through until my next trip. On to the weekly routine and (hopefully) progress!!
    10/25 - Only thing I can think of is that dinner was a bit more salty than I prefer last night.... That and I'm pretty sore, mostly upper body/back but a little in the lower legs from yesterday's rowing workout. No workout this morning due to the soreness. May aim for a little yoga later on. Not entirely sure dinner other than BF pulled out some fajita chicken meat (he makes fajitas, burritos, and tacos from it). I splurged with breakfast as I was hungry and ate a piece of pumpkin bread I made over the weekend with my coffee. I've been craving coffee cake, but the bread is lower calories and less sugar. Plus, for someone who hates pumpkin flavor, it's not terribly bad! Will need to up the movement through the day as well as watch my food intake very carefully if I want to see a drop tomorrow, though. I have lunch planned (the frozen steam bags of broccoli with some of the chicken breast from yesterday's lunch), and logged both lunch and what I KNOW will be involved with dinner to give me a good idea of how close I am. Totally doable!
    10/26 - It's down but not as much as I had hoped. Had to estimate calories on a chicken caesar salad from a bar/grill (it was the best caesar salad I've had). Went there after dropping truck off and hearing there's a high chance it'll be done by end of day. (Spoiler: it was not). Fortunately, it was so filling (and we ate so late) that I wasn't super hungry at dinner. I ended up only having one small taco which, by estimate, put me right at goals. And no exercise calories eaten back. Today BF promised to help FamHub and with only one vehicle (jeep has a flat) I will have to go into town with him to drive the car home if the truck gets finished. Tossed and turned all night so slept in an extra 30 minutes. No time for workout. Depending on what we help with at FamHub's (usually physical labor), I'll focus on squeezing in 10 squats here, 10 pushups there through the day to get that little strength building and movement. About to go pour my cup of coffee and I'll knock out 10 squats doing that to start the day strong!
    10/27 - I really don't know.... I'm still a tad sore today but not enough to increase the scale... I'm honestly feeling horribly bloated, even if I don't look that bad. It seems too early for the pre-TOM bloat, but maybe? It's about all I can think of. I've been logging all my food, paying attention to portions, and drinking OVER my 90oz goal most days (and right on goal the other days). Yesterday I ended up having to do a lunch break grocery run since we were out of breakfast foods for today and tomorrow. I parked at the back of the parking lot and ran inside..not walked, I actually jogged. Walked with the grocery cart back to the car, loaded it and got a text asking for something. So I jogged back to the store, got what I needed, and it was small enough to hold so I jogged the entire parking lot back to my car. 3 parking lot distance runs in one day. Whew. This morning I went ahead and knocked out a 20 min complete rowing workout so I couldn't distract myself or procrastinate until it was too late. On a happy note, I got a big ol' thing of baby spinach and some extra bell peppers so I can make myself some healthier breakfasts and lunches. I'll turn my leftover tacos into taco salad haha! I'll add spinach and bell pepper to my eggs!
    10/28 - DNP
    10/29 - DNP
    10/30 - DNP
    10/31
    11/01


  • ashleycarole86
    ashleycarole86 Posts: 6,305 Member
    R164 SW 208.4 EW 204.8 (-3.6)
    R165 SW 204.8 EW 205.4 (+0.6)
    R166 SW 205.4 EW 199 (-6.4)
    R167 SW 199 EW 196.4 (-2.6)
    R168 SW 196.4 EW 193.4 (-3)
    R169 SW 193.4 EW 192 (-1.4)
    R170 SW 192 EW 190 (-2)
    R171 SW 190 EW 189.2 (-0.8)
    R172 SW 189.2 EW 189.8 (+0.6)
    R173 SW 189.8 EW 187 (-2.8)
    R174 SW 187 EW 184.4 (-2.6)
    R175 SW 184.4 EW 180.2 (-4.2)
    R176 SW 180.2 EW 179.8 (-0.4)
    R177 SW 179.8 EW 181 (+1.2)
    R178 SW 181 EW 176.6 (-4.4)
    R179 SW 176.6 EW 173.2 (-3.4)
    R180 SW 173.2 EW 172.8 (-0.4)
    R181 SW 172.8 EW 168.4 (-4.4)
    R182 SW 168.4 EW 169 (+0.6)
    R183 SW 169 EW 167.6 (-1.4)
    R184 SW 167.6 EW 166.4 (-1.2)
    R185 SW 166.4 EW 170 (+3.6)
    R186 SW 170 EW 166 (-4)
    R187 SW 166 EW 162.6 (-3.4)
    R188 SW 162.6 EW 162.2(-0.4)
    R189 SW 162.2 EW 159.8(-2.4)
    R190 SW 159.8 EW 173(+13.2)
    R191 SW 173 EW 164 (-9)
    R192 SW 164 EW 162.8 (-1.2)
    R193 SW 162.8 EW 165.8 (+3)
    R194 SW 165.8 EW 166.2 (+0.4)
    R195 SW 166.2 EW 163.8 (-2.4)
    R196 SW 163.8 EW 163.6 (-0.2)
    R197 SW 163.6 EW 162.8 (-0.8)
    R198 SW 162.8 EW 172.6 (+9.8)
    R199 SW 172.6 EW 168.4 (-4.2)
    R200 SW 168.4 EW 171.4 (+3)
    R201 SW 171.4 EW 168.8 (-2.6)
    R202 SW 168.8 EW 168.4 (-0.4)

    R203 SW: 168.4
    R203 EW: 167.8
    Day/Weight/Comment
    10/24 / 169.8 / 4+ hours sitting in an auditorium yesterday watching piano. Going back tonight. We had pizza for supper last night and leftovers today. Food is on track for today.
    10/25 / 170.2
    10/26 / 170.6
    10/27 / 169.6
    10/28 / 171
    10/29 / 170.2
    10/30 / 169.2 / Ok, lowest weight since the round started - still up but time to make progress from here. Got the week of piano competition done with, we had so much fun! Lots of meals out and work was super busy too so I had no time for any extras.
    10/31 / 170.6 / Back up to my top weight for this round. Busy running back and forth to the door hanging out candy to the kiddos.
    11/1
    11/2

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