Just Give Me 10 Days - Round 203
Replies
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OSW-187 Sept. 2018.
GW-149
10/24-169 Goal this round: To stay in the 160’s.
10/25-DNW-Had pizza for lunch yesterday and I refuse to weigh after that. Yoga this morning then off to the native plant nursery that is only open a short time in the fall and spring. Still working down at the arena to clean it up since it has changed hands. Light horse ride today.6 -
SW: 297
R200 EW: 291
R201 EW: 286.4
R202 EW: 283
Day/Weight/Comment
10/24: 283.2. Bloat bloat bloat
10/25: 282.8.
10/26
10/27
10/28
10/29
10/30
10/31
11/1
11/28 -
Female, 5’9”
Age 53
HSW: - 9/16/2022 – 235 lbs.
UGW: 150 lbs.
R201 EW: 225.2 lbs.
R202 EW: 223.4 lbs.
Day/Weight/Comment
10/24 223.8 lbs.
10/25 222.4 lbs. I am having a love hate relationship with the daily weigh ins. I hate to see the up and down fluctuations. I love that the fluctuations teach me how my body is reacting to the things I do and eat. I can usually look at my food log and see what is going on.
10/26
10/27
10/28
10/29
10/30
10/31
11/1
11/2
9 -
Thanks @quiltingjaine for another round.
Hi, I’m Debbie.
I am 59 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)Round 203 SW 210.6 RGW 209 EW
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2
Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
Round 182 skipped
Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
Round 185 (Round 19) SW 210.2 RGW 208 EW
Round 186 skipped
Round 187 skipped
Round 188 skipped
Round 189 skipped
Round 190 SW 209.6 RGW 209 EW 210
Round 191 SW 210 RGW 209 EW 205.2
Round 192 SW 205.2 RGW 204.2 EW 205.8
Round 193 SW 205.8 RG 205 EW 213.2
Round 194 SW 211.4 RG 207 EW 213.2
Round 195 Skipped
Round 196 SW 210.2 RG 209 EW211
Round 197 SW 211 RG 209 EW
Round 198 Skipped
Round 199 Skipped
Round 200 EW 211.8
Round 201 SW 211.8 RGW 209 EW 210.2
Round 202 SW 210.2 RGW 208 EW 210.6
SW: 210.6. 10/23/22
Day/Weight/Comment
10/24 211. A little surprised since yesterday was a good day with lots of exercise.
10/25 210.8 I look at the scale and think just .2 is all? But then I think great how can I do this every day? That would be 73 pounds in a year, 6 pounds in a month, and 2 pounds in a round. Wow, what a little bit every day could accomplish.
10/26
10/27
10/28
10/29
10/30
10/31
11/1
11/2
10 -
SW: 175.8
Day/Weight/Comment
10/24 - 176.4 Salty dinner but in calorie budget. Will try to drink extra today.
10/25 - 176.2 Ate every last calorie in my budget yesterday and lost a small bit. I can live with this. I need to cut down on the salt tho.
10/26
10/27
10/28
10/29
10/30
10/31
11/1
11/28 -
@heycolleen1969 It’s the log and fluctuations that made me realize it can take 2-3 days for changes in diet/exercise to make changes in the scale.3
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Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
SW RND 198 119.0 AW 119.75
SW RND 199 119.5 AW 119.55
SW RND 200 120.0 AW 122.35
SW RND 201 123.0 AW 121.35
SW RND 202 124.0 AW 121.25
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
**Comments apply to previous day**
SW RND 203 122.5
10/24 122.0 Today was my art quilt group. I left the house at 8:30 and got home around 2:30. Lots of sitting and driving!
10/25 122.0 My glucose and ketones were great this morning considering we had McRib and fries for dinner! DH read they’re back - maybe for the last time and wanted to see if they were as good as the first time - decades ago at the Riverboat McDonald’s in St. Louis. They’re not.7 -
🎃🌾🍁🌾🍁🎃
HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes.
📆 HistoryFeb. 2015: highest weight 218.2
R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
R190 6/25/22: end weight 179 (goal!). Moving Ave 179.6 (-1.1). Ave calories 1814 (Goal <1600).
R191 7/05/22: end weight 179.8. Moving Ave 180.2 (+0.6). Ave calories 1650 (Goal <1600).
R192 7/15/22: end weight 177.8. Moving Ave 177.8 (-2.4). Ave calories 1398 (Goal <1600).
R193 7/25/22: end weight 177.8. Moving Ave 177.8 (+/-0). Ave calories 1700 (Goal <1600).
R194 8/04/22: end weight 178.6. Moving. Ave 178.4 (-.2). Ave calories 1932 (Goal <1600).
R195 8/14/22: end weight 178. Moving Ave 178 (-.4). Ave calories 1779 (goal <1600).
R196 8/24/22: end weight 177.6. Moving Ave 177.8 (-.2). Ave calories 1543 (goal <1600).
R197 8/25/22: end weight 179. Moving Ave 178.4 (+.6). Ave calories 1510 (goal <1600).
R198 9/04/22: end weight 177.2. Moving Ave 177.6 (-.8). Ave calories 1413.
R199 9/14/22: end weight 177. Running average 177.6. Average calories 1450 (goal 1400).
R200 09/23/22: end weight 176.8. Running average 177.2 (-.4). Average calories 1387 (goal 1400).
R201 10/13/22: end weight 177. Running ave 177 (-.2). Ave calories 1415, but higher numbers the second half of round.
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
R202 10/23/22: end weight 178.2. Running Ave 177.6 (+.6). Ave calories 1357, goal <1400.
R203 11/02/22: goals— calories <1400, more walking.
Day/Weight/Comment
10/24 - 178.6
Carry over from my grief splurge. This too shall pass. I’m hoping to get out for a long walk on our beautiful Rivergreenway.
10/25 - 177.6
That’s better.
10/26 -
10/27 -
10/28 -
10/29 -
10/30 -
10/31 -
11/01 -
11/02 -
7 -
Round 203 (my 39th)
October 24, 2022 - November 2, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 135.1 pounds (10/23/22, EO Round 202)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: XXX.X
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
10/24: - 135.1 - another travel day, but arrived home to weigh. Not sure how accurate it was since it was later in the day.
10/25: - 134.5 Today begins recovery from 2.5 weeks of vacation where I really didn’t count any calories and probably ate my weight in carbs, desserts, fried foods, etc. Got some good exercise in, but there were too many rest days or travel days that made exercising hard.
10/26: -
10/27: -
10/28: -
10/29: -
10/30: -
10/31: -
11/1: -
11/2: -
Total round weight loss/gain to date from EO last round: +/- 0 pounds8 -
You don't have to be perfect, you just have to be better than you were before
30, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7
Last weight
10/23 - 159.7
Round Goal: 155lb Water goal: 90oz.
Day, Weight, Comment
10/24 - 159.6
10/25 - 160.6 - Only thing I can think of is that dinner was a bit more salty than I prefer last night.... That and I'm pretty sore, mostly upper body/back but a little in the lower legs from yesterday's rowing workout. No workout this morning due to the soreness. May aim for a little yoga later on. Not entirely sure dinner other than BF pulled out some fajita chicken meat (he makes fajitas, burritos, and tacos from it). I splurged with breakfast as I was hungry and ate a piece of pumpkin bread I made over the weekend with my coffee. I've been craving coffee cake, but the bread is lower calories and less sugar. Plus, for someone who hates pumpkin flavor, it's not terribly bad! Will need to up the movement through the day as well as watch my food intake very carefully if I want to see a drop tomorrow, though. I have lunch planned (the frozen steam bags of broccoli with some of the chicken breast from yesterday's lunch), and logged both lunch and what I KNOW will be involved with dinner to give me a good idea of how close I am. Totally doable!
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
Previous Day's Comments10/24 - Not the worst for a weekend bump. Linner turned into dinner last night and all the sides brought me closer to calorie goal than I originally anticipated. I attempted to estimate logging, but could be off as with anything made by others. I did manage no alcohol, though! And only ate until I was comfortably satisfied and no more! Little things that will keep me on track. I also did a 10 minute bedtime yoga routine before curling up in bed which got me my 3 days of workouts. New week starts today with a 10 minute rowing workout followed by 15 minute flexibility yoga. Not sure plans for lunches or dinners this week but I haven't gone to the store. Trying to focus on paying off debt and limit the grocery bill to only as necessary. No fresh fruits or veggies so I think I'll add frozen fruits and veg to my list for the future. I do have some canned veg as well as the steamable packs to get through until my next trip. On to the weekly routine and (hopefully) progress!!
10/25
10/26
10/27
10/28
10/29
10/30
10/31
11/01
5 -
Round 203
MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 161 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R202 EW= 202.0
R203 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
R43 through R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 (10/24/22 thru 11/02/22) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
10/23 …..202.0….. ENDING WEIGHT LAST ROUND
10/24 -DNW- (Trend weight DNW) I can’t believe I completely forgot to weigh this morning due to a small change in routine. Wow! Anyway, yesterday was so-so. My choices weren’t the greatest, but no big binge and no large meals. Not enough water or sleep so I’ll work on that today and tonight. Good luck everyone this round. I’m glad to see you all back!
10/25 -199.8- (Trend weight 200.5) Plop Plop Fizz Fizz, Oh what a relief it is! Pleasantly surprised after forgetting to weigh yesterday.
10/26 -xxxxx- (Trend weight xxxxx)
10/27 -xxxxx- (Trend weight xxxxx)
10/28 -xxxxx- (Trend weight xxxxx)
10/29 -xxxxx- (Trend weight xxxxx)
10/30 -xxxxx- (Trend weight xxxxx)
10/31 -xxxxx- (Trend weight xxxxx)
11/01 -xxxxx- (Trend weight xxxxx)
11/02 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
7 -
SW: 127.4 on 10/23/22
RGW: 125.0
Day/Weight/Comment
10/24 125.2 -(added after a late morning weight after I forgot first thing. Guess I was retaining quite a bit of water). Forgot" to step on the scale this morning. I also "forgot" to finish out the last round but I think it would have been a gain of 2 lbs! I have been really off track but I've been giving myself grace for the past week in the wake of the grandfather's death. No more of that, though, as I don't want to have to start over entirely. The service was very nice on Friday and gave me closure, and I was happy to see my dad was handling everything pretty well. I'm sure he'll have his ups and downs, but I think we all knew Grandaddy was ready to move on at the age of 97. This week I'm traveling for work Wednesday through Friday, then it will be Halloweekend with lots of parties so it's sure to be a challenging round for me again. I can do it, though!
10/25 - 125.4. Rough day here as my 20-month-old popped a fever overnight. He seems to be doing better, but the timing stinks because I leave for the airport at 4am tomorrow for a business trip. Very grateful my mom is still coming to help out. I’m 95% sure she already has been exposed to this via my nephew anyway. DH and I are going on a date to see Weird Al about 45 minutes from home tonight, so I’m really going to be burning the candle at both ends. I only hope the toddler can sleep through, unlike last night.
10/26 - travel
10/27 - travel
10/28 - travel
10/29
10/30
10/31
11/1
11/27 -
10/23 208
Day/Weight/Comment
10/24 208
10/25 208 do I see a pattern here? Lol. At least it’s a good pattern.
10/26
10/27
10/28
10/29
10/30
10/31
11/1
11/2
7 -
@sugarfreesquirrel
The only way to fail is to quit trying. Keep trying.6 -
sugarfreesquirrel wrote: »Update: I had to pick up my niece from school and take her to dancing. My mum told me to get a coffee while she was dancing, so I got lunch instead. I got a big bowl of noodle/chicken/salad which was my first mistake (partly deep fried and lots of dressings) which was probably at least 1000 calories. I asked for salt and pepper and ended up choking on it, so I had to buy a water and then hide away in my car. I didn't end up drinking the water. Then I brought a chocolate bar. Then I went to my sisters house for dinner and had a tiny drink of soda. Then I went home and went crazy. I had a bag of resalted chips, a soda and some chocolate biscuits. So I don't know how many calories I've gone over by. I did a lot of walking today so my feet and thighs aren't feeling so great. I'm going to take it easy tomorrow, see if I can apply what I have learned so far and stay in a calorie deficit. I am having trouble with it, it feels like, what's the point? Am I actually going to lose weight? Everyone is going to be so disappointed in me, I made all of these big declarations. And most importantly, I'm disappointed in me. I guess I'm just not safe in certain situations. Like I should avoid the food court at all costs. My treadmill will be up and running in a few days or weeks so going for walks should be a bit easier. But still... you can't out exercise a bad diet.
We all do this, is partly why we are here!!! Try not to beat yourself up over it but try to learn from it and move on. Draw a line under it and start over, use it to give you more resolve to succeed. You've made the first step by sharing how you feel with us. You can do this, it's just a small set back, try to focus how good you will feel at the end of the round of you turn this around. You've got our full support, we're willing you on xx3 -
sugarfreesquirrel wrote: »I did something good today- I left before my sister served dessert.
One other positive thing that happened is my parents have decided to join my weightloss journey! yay for longer, healthier lives!
I'm proud of you 👏. And it is easier if someone close to you is also following a healthy life style.3 -
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍 Round 203
Working to lower my blood pressure through diet and exercise.
SW: 145.2
Day/Weight/Comment
10/24: 145.2. Started back to the gym. No snacking or wine. Yay me!
10/25: 144.8
10/26
10/27
10/28
10/29
10/30
10/31
11/1
11/2
Bobbi8 -
OSW: 190
Dec 2021: 150
Goal: 140
Day/Weight/Comment
10/25: 149.9
Today I worked in the warehouse so I had a good few hours on my feet, followed by a few hours of chauffuering the kids around.
I did Noom for all of 2021 and lost 40 lbs. I've maintained that, but I've started to see the scale inch up a few pounds. I need a little focus to remind myself how to live healthy. And I'd love to lose another 15-20 lbs.
10/26
10/27
10/28
10/29
10/30
10/31
11/1
11/27 -
SW: 204.4 (Used to be 245, got down to 172, then it edged back up (220s ) and has been bouncing around since.
Day/Weight/Comment
10/24 - 204.4 Been doing pretty much everything I can think of to make the weight come off instead of creeping up and it's been working, kindof. Meal planning starting this week making my cico stricter. Went walking at lunch even though didn't want to as was windy. Round 203 is another first to add to accountability.
10/25 203.4 At Costco during my lunch. Had eaten my am/lunch food all at breakfast, bought a bag of Cauliflower bits and finished it off. Finding it difficult to stick with my plan; need more bulk and crunch. And to sloooww down. Will roast carrots tonite to add in.
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/028 -
SW: 83kg (I messed up on my first post)
Day/Weight/Comment
10/24 82.8kg
10/25 83kg - Maybe not the best time to start because it's my time of the month but I am staying on track with calorie counting but moving less and usually gain during this week no matter what (water retention?) Hoping to at least go a little down in weight by the end on the 10 days.
10/26 82.6kg - Nice little drop there, keeping to my calories, trying to make sure I drink plenty of water and intermittent fasting 16/8.
10/27
10/28
10/29
10/30
10/31
11/1
11/26
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