Just Give Me 10 Days - Round 203
Replies
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Female, 5’9”
Age 53
HSW: - 9/16/2022 – 235 lbs.
UGW: 150 lbs.
R201 EW: 225.2 lbs.
R202 EW: 223.4 lbs.
Day/Weight/Comment
10/24 223.8 lbs.
10/25
10/26
10/27
10/28
10/29
10/30
10/31
11/1
11/24 -
Jan. 25 2022 SW 212.
I am 5'6" - Age: 52
1st Goal - 199 ✅
2nd Goal - 179 ✅
3rd Goal - 175 ✅
4th Goal - 165.9 ✅
5th Goal - 159.9 ✅
6th Goal - Healthy BMI
UG - 149.9
Step Goal 50,000 at some point ✅ 57,640 🏆
New Step Goal 60,000? - In the Fall or next Spring.
Try to be <159.9 forever after round 200!!
Day/Weight/Steps/Active Minutes/Comment
10/24 - 163.2 - 9,000/45 Homemade bread and a Celebration of Life.
10/25
10/26
10/27
10/28
10/29
10/30
10/31
11/1
11/2
5 -
Round 203
MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 161 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R202 EW= 202.0
R203 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
R43 through R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 (10/24/22 thru 11/02/22) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
10/23 …..202.0….. ENDING WEIGHT LAST ROUND
10/24 -DNW- (Trend weight DNW) I can’t believe I completely forgot to weigh this morning due to a small change in routine. Wow! Anyway, yesterday was so-so. My choices weren’t the greatest, but no big binge and no large meals. Not enough water or sleep so I’ll work on that today and tonight. Good luck everyone this round. I’m glad to see you all back!
10/25 -xxxxx- (Trend weight xxxxx)
10/26 -xxxxx- (Trend weight xxxxx)
10/27 -xxxxx- (Trend weight xxxxx)
10/28 -xxxxx- (Trend weight xxxxx)
10/29 -xxxxx- (Trend weight xxxxx)
10/30 -xxxxx- (Trend weight xxxxx)
10/31 -xxxxx- (Trend weight xxxxx)
11/01 -xxxxx- (Trend weight xxxxx)
11/02 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
4 -
OSW-187 Sept. 2018.
GW-149
10/24-169 Goal this round: To stay in the 160’s.5 -
10/23 208
Day/Weight/Comment
10/24 208
10/25
10/26
10/27
10/28
10/29
10/30
10/31
11/1
11/2
5 -
Original Starting Weight - 301.4
Lowest Weight - 190.0
10/24 - 209.2 - I'm just going through a rough patch right now. Hard to be motivated to get up and work hard. I don't know if I'm sick or just a little overworked. I got a 30 minute ride in this morning and a strength class. Hoping to do some more tonight but I'm already tired so we shall see... I'd like to see 207 during this 10 days.
10/25
10/26
10/27
10/28
10/29
10/30
10/31
11/1
11/27 -
SW:201.5
Ultimate Goal Weight: 150
Day/Weight/Comment
10/24 201.5 first time participating in this group worked out this morning and have been logging my food today. It's time to make myself a priority and get healthy. I'm tired of starting over and tired of feeling awful.
10/25
10/26
10/27
10/28
10/29
10/30
10/31
11/1
11/28 -
A little about me… I’m 63 and 5’2. I’m a self proclaimed chip aholic, who tends to drink more wine 🍷 than I should. My goal this round is to stop snacking or drinking anything but water or tea after dinner, unless I am in a social situation.
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍 Round 203
SW: 145.2
Day/Weight/Comment
10/24: 145.2
10/25
10/26
10/27
10/28
10/29
10/30
10/31
11/1
11/2
Bobbi7 -
SW: 126kg
"Champions keep playing until they get it right"
Day/Weight/Comment10/24: 113.7kg I did lots of walking today, prepacked my lunch and did lots of babysitting. Unfortunately, the parents came home late so we had fish and chips and I got a chicken burger, then didn't stop eating. I had been eating really well for the last few days so I really blew it. I am feeling really disappointed with myself. Even though I was eating within my calories, my weight was going up a kilo a day, so I'm thinking the bulk of the vegetables has been going through my body at a slower pace and holding a parking weight so I know it's there (lol). I am expecting a swoosh weightloss in a few days. I am usually around 111kg. Tomorrow is a new day and my first day of in months, so I'm going to try and relax, eat a little less and not worry about exercising. Hopefully I can stay within my goal.10/25: 112.7kg my weight yesterday was actually 113.3kg. I was happy to see a loss this morning. A loss and a surprise. When I don't know how much a food is worth, or I can't weigh it, I will pick an entry that I think is two or three times heavier, just to be safe. If I keep losing weight in maintenance, I will change tactics. It seems to be working for now. I really want to see 110kgs. I went for a long walk this morning. I stopped after about 12,000 steps because the bottom of my feet were starting to rub. I'm going to try and go for a short walk (maybe 500 steps) every 40 minutes or so and see if my sister wants to go for a swim as a nice distraction. I would love to see 20,000 steps today, but it's not likely or neccessary anymore. I burnt off enough calories that I can eat normally if I'm careful. I early had a soda before, but I have quit, so I'm glad I said no. Everytime you resist something, it gets easier!
6 -
It's my first week dieting in a long time, so I'm expecting the weight to come off a little faster. It may be a trap lol6
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How do you add spoilers?0
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SW: 204.4 (Used to be 245, got down to 172, then it edged back up (220s ) and has been bouncing around since.
Day/Weight/Comment
10/24 - 204.4 Been doing pretty much everything I can think of to make the weight come off instead of creeping up and it's been working, kindof. Meal planning starting this week making my cico stricter. Went walking at lunch even though didn't want to as was windy. Round 203 is another first to add to accountability.
10/25
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/026 -
R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 SW 170 EW 166 (-4)
R187 SW 166 EW 162.6 (-3.4)
R188 SW 162.6 EW 162.2(-0.4)
R189 SW 162.2 EW 159.8(-2.4)
R190 SW 159.8 EW 173(+13.2)
R191 SW 173 EW 164 (-9)
R192 SW 164 EW 162.8 (-1.2)
R193 SW 162.8 EW 165.8 (+3)
R194 SW 165.8 EW 166.2 (+0.4)
R195 SW 166.2 EW 163.8 (-2.4)
R196 SW 163.8 EW 163.6 (-0.2)
R197 SW 163.6 EW 162.8 (-0.8)
R198 SW 162.8 EW 172.6 (+9.8)
R199 SW 172.6 EW 168.4 (-4.2)
R200 SW 168.4 EW 171.4 (+3)
R201 SW 171.4 EW 168.8 (-2.6)
R202 SW 168.8 EW 168.4 (-0.4)
R203 SW: 168.4
R203 EW: 167.8
Day/Weight/Comment
10/24 / 169.8 / 4+ hours sitting in an auditorium yesterday watching piano. Going back tonight. We had pizza for supper last night and leftovers today. Food is on track for today.
10/25
10/26
10/27
10/28
10/29
10/30
10/31
11/1
11/23 -
sugarfreesquirrel wrote: »How do you add spoilers?
[ Spoiler ] what you want “hidden”
[ /Spoiler ] just remove the spaces in the brackets1 -
Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
SW RND 198 119.0 AW 119.75
SW RND 199 119.5 AW 119.55
SW RND 200 120.0 AW 122.35
SW RND 201 123.0 AW 121.35
SW RND 202 124.0 AW 121.25
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
**Comments apply to previous day**
SW RND 203 122.5
10/24 122.0 Today was my art quilt group. I left the house at 8:30 and got home around 2:30. Lots of sitting and driving!6 -
52yo F 5'7" with steady weight gain over the past 12 years of 25 pounds. My diet attempts in the past have failed as my commitment has been fleeting & my tolerance for discomfort low, but I need to feel healthier. I'm loving this 10 day challenge. Better than a week or a month! Thank you.
EW R202 (my first round)- 10/23 162.4
OSW: 165.4 10/17/22
Goal Weight: 140
Goal for Round 203- track food, daily weights, exercise every other day, 64 oz water
Day/Weight/Comment
10/24 159.8- this is probably low, dehydrated from wine last night. Hard to hydrate at work. No exercise.
10/25
10/26
10/27
10/28
10/29
10/30
10/31
11/1
11/25 -
SW: 83kg (I messed up on my first post)
Day/Weight/Comment
10/24 82.8kg
10/25 83kg - Maybe not the best time to start because it's my time of the month but I am staying on track with calorie counting but moving less and usually gain during this week no matter what (water retention?) Hoping to at least go a little down in weight by the end on the 10 days.
10/26
10/27
10/28
10/29
10/30
10/31
11/1
11/25 -
64 yr young F, 5ft 4 Round 203 (my 135th). As always, thank you. @QuiltingJaine.
All but 0.2 pound of holiday weight gain gone. I'd like to lose a pound this round.
No binges, keep within calories & macros.
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. Healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
10/23 137.8 - Yesterdays high carbs day; always share a pizza, with DH on Saturday night. Ugh, ups and downs of daily weighing! 13.83 miles walked; drove out to Pontscythle Aqueduct, walked to Llangollen, past Horseshoes Falls to Llantysilio Church and back. Such a wonderful day amongst the autumnal trees, loved it!! 0.4 pounds lost this round, not quite hit goal, but just keep on going!!
SW: 137.2
Day/Weight/Comment
10/24 137.2 – 7.81 miles walked.
10/25 137.2 – 10.05 miles walked yesterday.
10/26
10/27
10/28
10/29
10/30
10/31
11/1
11/2
?ﾟﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?ﾟﾑﾍ5 -
🎃 SW: 72.1kg
🎃 I’m 3.5kg down since starting my lifestyle change end of September 2022.
Ultimate goal is 60kg.
🎃 Day/Weight/Comment
10/24 72.1kg - first day back at work so goal is to keep up with meal planning this week.
10/25 71.95kg - always motivating to see a new number on the scale!
10/26
10/27
10/28
10/29
10/30
10/31
11/1
11/28 -
I got care free in maintenance and the scale went up one lb at a time. Now I’m turning it around one lb at a time.
2016- 245lbs
2019- 142lbs
9/12/22- 185lbs
10/24- 179.8
10/25- 179.6 lol it’s amazing how my weight can jump 2-3lbs up in one day but then take days to go down .2-.3 at a time.8 -
Thanks @quiltingjaine
Back for the next round. It’s hard to believe that it’s almost November.JGM10Ds -|- Round 202
(In maintenance)
🐳🐬🐳🐬🐳🐬🐳🐬🐳
🐬🐳October 2022 🐳🐬
🐳🐬🐳🐬🐳🐬🐳🐬🐳• In Maintenance since July 2019Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
October focus:maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
Work on improving stamina, strength, flexibility, which may impact the scale
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 76; Northern Ireland; married > 56 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
2022 Focus: Maintenance
Maintain weight < 140
Work on stamina, strength, and flexibility
JGM10Ds ROUND 203
Round 202: EW: 137.5
Day/Weight/Comment
24/10: 137.6: Daily Habits
25/10: xxx: Daily Habits
26/10: xxx: Daily Habits
27/10: xxx: Daily Habits
28/10: xxx: Daily Habits
29/10: xxx: Daily Habits
30/10: xxx: Daily Habits
31/10: xxx: Daily Habits
01/11: xxx: Daily Habits
02/11: xxx: Daily Habits
Solid Habits - 2022
Update - October 20221. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
22. Choose joy now!
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating, exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
time, effort, and most of all, patience!
7 -
Awesome! Thank you as always for posting @quiltingjaine! These challenges really keep me motivated and you are a great group of people! ❤️
This will be my 14th round and I have lost a total of 28.9 pounds so far while doing these challenges! This challenge brings me the most success and is much easier by breaking up my goals into smaller chunks.
I have one very solid goal, to be in Onederland by 12/17/22, after that, let the weight come off how it does.
SW: 250
UGW: under 150 ish
RSW: 202.3
RGW: 202 ish
I’m hoping to at least maintain this round. I have some pretty nerve-wracking medical procedures coming up and I’ve been eating my emotions.
10/24: 202.3
10/25: 202.36 -
Starting Weight (2016): 182lbs
Ultimate Goal: 135lbs
Starting weight for R23: 151.2lbs
R23 Goal Weight: 149lbs
SW: 151.2
Day/Weight/Comment
10/24 150.2 I have a feeling todays drop is from being dehydrated. I stayed within calories yesterday, and did a 1mile brisk walk.
10/25 149.6 Stayed within calories.
10/26
10/27
10/28
10/29
10/30
10/31
11/1
11/26 -
20 year old here, finally starting to try claw back some form of control with my weight and self image. Since march (minus a 6 week break in june for another seperate challenge) I have been doing medalmads virtual challenge of 500 miles - a medal at the end if you complete.
I'm currently 89% done. But my weight is virtually the same, even thiugh my activity has increased somewhat... why? Maybe my food? Hence joing the app.
SW: 108.7kg TW: 85kg
10/24 - 108.7kg, determined to make a difference, relatively lazy day that got the best of me...
10/25
10/26
10/27
10/28
10/29
10/30
10/31
11/1
11/26 -
I am excited to be joining another round! You inspire me and motivate me not to reach for the snack pantry every night
Starting Weight (2018): 230lbs
Ultimate Goal: 140lbs
Starting weight for R203: 161.6
R203 Goal Weight: under 160 lbs
Day/Weight/Comment
10/24 - 162.1 (+ 0.5lbs) Oops! Thinking this has something to do with that time of the month though. Did an hour HIIT workout yesterday and stayed within my calorie goal.
10/25 - 163.1 (+1.5lbs) No clue what’s going on here 😂 Staying below calories. Did 1 HIIT workout and 1 Tabata workout yesterday + went for a walk. Maybe because I had to eat really late since I had a full day of workouts. I usually fast for about 12-14 hours in the evening/morning. I’ll see how it adjusts the next few days 😅 Maybe things improve when my period is over too. I’m still gaining muscle and putting in the work though, so it’s going to be all good eventually 🙏🏻10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
5 -
Update: I had to pick up my niece from school and take her to dancing. My mum told me to get a coffee while she was dancing, so I got lunch instead. I got a big bowl of noodle/chicken/salad which was my first mistake (partly deep fried and lots of dressings) which was probably at least 1000 calories. I asked for salt and pepper and ended up choking on it, so I had to buy a water and then hide away in my car. I didn't end up drinking the water. Then I brought a chocolate bar. Then I went to my sisters house for dinner and had a tiny drink of soda. Then I went home and went crazy. I had a bag of resalted chips, a soda and some chocolate biscuits. So I don't know how many calories I've gone over by. I did a lot of walking today so my feet and thighs aren't feeling so great. I'm going to take it easy tomorrow, see if I can apply what I have learned so far and stay in a calorie deficit. I am having trouble with it, it feels like, what's the point? Am I actually going to lose weight? Everyone is going to be so disappointed in me, I made all of these big declarations. And most importantly, I'm disappointed in me. I guess I'm just not safe in certain situations. Like I should avoid the food court at all costs. My treadmill will be up and running in a few days or weeks so going for walks should be a bit easier. But still... you can't out exercise a bad diet.
6 -
Female, 5ft. 6 in.
Age 58
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 164th Round!
A lot went on last round and this round will be crazy too. I'm just trying to maintain my weight for now.After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
End R176: 146(0)
End R177: 145.5(-.5)
End R178: 145.5(0)
End R179: 146.5(+1)
End R180: 145(-1.5)
End R181: 146(+1)
End R182: 147(+1)
End R183: 145.5(-1.5) Dad passed away 4/10/22
End R184: 146(+.5)
End R185: 146(0)
End R186: 148(+2) Stress eating
End R187: 149(+1) Prep for Dad's service
End R188: 149.5 (+.5) Celebration of Life for Dad
End R189: 149.5(0)
End R190: 149.5(0)
End R191: 151.5(+2) 4th of July
End R192: 151(-.5)
End R193: 149(-2)
End R194: 149(0)
End R195: 149(0) - Mark went missing
End R196: 152(+3) - Niagara Falls trip
End R197: 149
End R198: 150.5
End R199: 149
End R200: 150.5 - Ron deathly ill
End R201: 149.5 - Hospitalized with bigeminy
End R202: 147.5 - Fiona born, Cassie got custody
SW: 147.5
Day/Weight/Comment
10/24 - 148
10/25 - 146.5
10/26
10/27
10/28
10/29
10/30
10/31
11/01
11/02
8 -
73 years-old great-grandmother (5'2")
My GW: (Dec 17, 2022-119)
Round 203: RSW waist 30’ (goal this round to get my waist to 29.5”)
Losses or gains:
round 198-0.8 LBS
round 199-2,0 LBS
round 200-??? (no scale)
round 201-0.5 LBS
round 202-2.0 LBS (Started thyroid pill on 10/18/2022
Day/Weight/Comment
10/23-123.1
10/24-124.1- (1 LB gain due to fried food the night before)
10/25-123.7 Last night’s fundraiser was nice because I like the candidate. However-for a heck of a lot of $$ you get a 5oz glass of wine and cocktails that blow up your diet in the first 3 bites. I skipped the 3 bites and ate when I came home, so I could survive another “fundraiser diet killer”. Not sure what is up with my scale!
7 -
I did something good today- I left before my sister served dessert.
One other positive thing that happened is my parents have decided to join my weightloss journey! yay for longer, healthier lives!8 -
Original Starting Weight - 301.4
Lowest Weight - 190.0
10/24 - 209.2 - I'm just going through a rough patch right now. Hard to be motivated to get up and work hard. I don't know if I'm sick or just a little overworked. I got a 30 minute ride in this morning and a strength class. Hoping to do some more tonight but I'm already tired so we shall see... I'd like to see 207 during this 10 days.
10/25 - 211.0 - Well I guess this is the difference between weighing after a hard cardio workout and weighing after just strength. Have to get the eating under control that's the big issue. Obviously I can't work out as much with a baby so diet is so important and I just have to focus on that.
10/26
10/27
10/28
10/29
10/30
10/31
11/1
11/27
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