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Happy Sunday Waistaways! PW 180.5 CW 180.5 Busy week and my head hasn’t been in the game. Glad I didn’t gain but need to be more focused. Here’s to a better week!
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Happy Sunday Waistaways! PW 181 CW 180.5 Tough week with all the candy at work. Hopefully it will all be gone this upcoming week. There’s several potlucks coming up too. Any tips on how not to go overboard. I’m really trying to change the script in my head that says I always gain so much this time of year. I finally want…
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Happy Sunday Waistaways! PW 183 CW 181 Surprised I’m down since Halloween treats are everywhere 👻 yesterday we went to get pumpkins so today will be carving and Hocus Pocus 1 & 2. Thanks for the tips @jugar for some reason I get an error message when I try to access the habit tracker. It’s probably me so will keep trying.…
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Hi Team Waistaways! I’m Sophia. My weight has been up and down since high school. 2022 has been an up year but I’m ready to reverse and learn to keep it off for good. Goals for this month are to get back to basics. 1. Track everything honestly 2. Drink 1 gallon of water daily 3. Reduce snacking 4. Add fruit/veg with each…
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Not happy with the increase but in all honesty I could have tried harder. My focus right now is just getting back to consistent logging. Originally I wanted to lose 20 by the new year but need to be more realistic. It was a battle to put down the pumpkin pie at Costco but glad I did because that number could be even…
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Happy Thursday! Thanks for all the coffee suggestions @pamperedlinny & @justanotherloser007 I’ll have to give the syrups another try. I tried some a few years ago and the artificial after taste was too much. Can’t remember the brand or flavor but I’m sure things have improved. S’mores iced coffee sounds scrumptious! Haha…
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Welcome! Also new here but not to weight loss. Have 40+ pounds to lose but want to do it the healthy way this time so I can maintain. Trying to start now so I will be in better control for the holidays. Add me to help with accountability.
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In the same boat and would love some accountability to make the ride more fun. I have 40+ pounds to lose but taking it a step at a time to try to gain better habits that are maintainable.
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Freezing in ice cube trays works great. I like changing up flavors and used to have several open at a time. I’ve been trying to cut back on coffee for awhile but still go through phases especially fall and winter. Now I just freeze a tray and pop them in freezer bag and label so I can easily mix it up.
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Thanks for the welcome!! So I’m attempting to cut out coffee since I’m more addicted to the creamers than actual coffee. Plus this time of year there’s so many tempting flavors and just want to try them all. Was feeling good and thinking I got this then dipped into the Halloween candy bowl not once but twice. Ugh! Stupid…
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Avoiding the Halloween candy and getting to 175 by Halloween.
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Hi I’m in the same boat and need to get serious about my health. I’m scared to see my numbers. Finally got on the scale today and I’m up 30 pounds this year. So disappointed but ready to make changes I can stick to. Would love to find some accountability friends who understand because hubs hasn’t been helpful. He’s thin…
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Great job losing 15! I’ve gained 30 pounds this year and do not want to gain anymore for the holidays. Ready to turn things around and hopefully realistically lose at least 10 pounds by New Years. Looking for friends to stay accountable.
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Great job starting! First step is the hardest. How did your first week go?
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22 servings in a box of cereal. Really. Must be using toddler bowls.
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A little late to this post but looking for some accountability. I’m so disappointed in myself for gaining 30 pounds this year but ready to turn things around. October goals are to get back to basics and start honestly tracking my food and make better food choices. I’d like to get down to 175 by the end of this month. SW…
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I’m so in. Weighed in at 182.5 today and my goal is 140. I was so close last year but gained 30 pounds this year. No more denial. Time to get serious.
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Been eating junk all day and feel absolutely crappy! Turning point is today to start making better choices and releasing these unwanted pounds. My diary is so disappointing but a reflection of why I’ve gained 30 pounds this year. I usually don’t weigh daily but need to refocus so will try for the remainder of this month.…
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New here and need accountability. I’ve been in denial as my clothes got tighter and tighter. Wanted to cry when I stepped on the scale today. I’ve gained 30 pounds this year. Need to turn things around especially with the holidays coming up. My goal is to lose 20 pounds by the new year. October 10: 182.5 October 17:…
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Interested in joining! I’ve put on 30 pounds this year and it’s time to reel it back in.
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Congrats great job! I need to commit to doing this too. I’m such a sweets junkie and it doesn’t help that there’s Halloween candy everywhere.